20min Full Body Workout - BODYWEIGHT (NO EQUIPMENT) | Strength & Muscle
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Follow along and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥
Support MrandMrsMuscle by sharing our workouts with friends and family.
Get the MrandMrsMuscle App for PROGRAMS & WORKOUT CALENDARS:
iOS: apps.apple.com...
Web: mrandmrsmuscle...
Android: play.google.co...
🤓 READ OUR BLOG:
mrandmrsmuscle...
#fullbodyworkout #bodyweightworkout #mrandmrsmuscle
I workout to mostly your videos twice a week and my son now thinks all workouts are called doing a mr and mrs muscles. But thanks for the workouts they're great
Thanks!
Yes!!! Amen! Stronger the anointing stronger the attacks! This is the true!!
Every move in this video is like an invitation to dance with strength and agility! 💪💃 I can't wait to put these exercises into practice! A full-body workout is always a challenge, but with your approach, everything looks so enjoyable and energetic! 🔥Thank you, not only for our strong muscles, but also a sea of positive emotions! 🚀❤
Thank you I look forward to your comments every week and am so happy our workouts have impacted you in such a positive way. I hope you enjoyed this. You are awesome. 💕 sending much love x
Omg!! My legs, my obliques and abs are on fire! I needed this. Thank you!
This workout was awesome. It engaged my muscles using my own body weight.
special thanks to you super girl...it was reeeeal good
Just started my full body workout and then you post this 😅😅😅. Love the consistency Viv!! ❤❤
🤎 it’s our pleasure, hope you were able to fit this one in during the week it’s a goodie 🤗
I love your videos, thanks for your diligence in your content. When I tell you this one "broke me off properly"! (It did). ❤❤❤❤
Loved this! Thank you!
Fantastic video! Great workout! Awesome stuff! Keep up the great work! ❤😊
Thanks again, we sure will 🤗
I was just looking for a new workout 😁😁😁 Thanks Viv❤ Your content is outstanding 💝💝💝
Thank you 💕 I’m so glad you find it helpful, more is on the way so get ready & keep crushing it 😘
I can’t wait to put this in my routine ty so much 💗💗💗
It’s Our pleasure. I’m sure it will fit perfectly. How did you get on? 💕🤗
Thank you❤
Our pleasure, I hope you enjoyed crushing it 😉🔥
Eu treino principalmente com seus vídeos duas vezes por semana e meu filho agora acha que todos os treinos são chamados de músculos do senhor e da senhora. Mas obrigado pelos treinos, eles são ótimos
Amazing glorious xorkout🔥
❤️❤️ thank you , I’m glad you like it 😘
Wow😄This workout looks like full gift for learning necessary movements before weight training ! Futhermore, It would be a good chance to strenghthen my weak point, either.👍 I really appreciate your effort . 💕💕💕
I love your workouts, just what I need 💪! Could you do a session for strengthening the back muscles (for poor posture)? Thnx 🙏 ✨
This one killed me 🥵😀great feeling afterwards
Супер!❤
🤗😘
🏋️🔥🏋️🔥🏋️❤️❤️
Are these exercises that help in losing weight? ❤
You need to do a calorie deficit in order to lose weight
@afrodecolombia How do I deficit calories
Hi I practice with you lately but I have A question can I exercise but the weights every day or three times or four times or even a week I wish answer me 😭 ❤
🥳
🤗 I hope you enjoyed the workout 🔥
Uf you still active right i just look at your latest videos