This open hip yoga fixes my backache without fail so far. I spent thousands of $s buying all those mattresses, pillows etc to get rid of my backaches, but trying this video for a few times and I am pain free. I just need to do this a couple times a week for adjustments. Thank you for this wonderful video.
After doing this routine for at least a year now, a couple times a week usually, I've really improved and never noticed how extremely tight my legs and hips were. This has helped my sciatic nerve pain in my left leg also. I feel it pinch and pop in place from the pigeon pose especially. It's really helped fix me :o
This is great. I have been doing the three basic ones for some time now but this video I viewed about 10 months ago and just couldn't do it at all. I've now done my first run through and I am able to do moves I never would have dreamed of. Thank you!
Love this sequence. I replace compass pose with shoelace though so I don’t hyperextend and end up with yoga butt (pain in the deep under hip from over stretch) since I do yoga daily. For those who say it’s too fast, I think it’s meant more for telling you a sequence then you do it in your own in your own timing (she says things like “you can stay here for 10 breaths or 20 breathes and when you’re ready to come out you…”
I finally managed to master the final pose, the compass one if i am not mistaken. I did it yesterday after 2 months of practice :) Even with my left leg (which suffers from extra stiffnes due to an injury). I am so happy :)
Tank you Tara, another great video. It felt like it could have worked even better with a short warm - up sequence before starting with the streches. Maybe suggest doing some sun salutations for beginners could optimize the experience? Namaste
thanks for the tip. yeah, i'm still working on it and trying to strengthen other muscles that are weak. my theory is that due to my anterior pelvic tilt it's cause me to use more of my hip flexors and TFL and ultimately caused more muscle bulk, so perhaps correcting my posture and stretching will help my slim that area down with time. i can only hope
I've had hip pain for months and am finally 95% pain free because of your hip stretching videos. I do 3 different videos twice a week and try to get some of the stretches in at other times and they have helped so much! Thank you so much for your videos!
I have arthritis on my both knee. Is there other way to do a pigeon like what you did without bothering my knees. Thanks Tara. Love all your tutorial/video.Thank you for sharing.
I have lots of hip pain, so I need to stretch regularly. This will be my new daily stretch routine. I just wish it was a little slower. I felt a bit rushed. I'll probably keep my keyboard nearby so I can pause it whenever I want to stay in a pose longer.
You can change the speed of the video to play at half the speed or 1/4 the speed if you click the gear that's near the full screen button at the bottom of the video. It has a speed option that can go faster or slower. The slow motion can be off-putting but can be helpful if you find her moving too fast.
Sit on a folded blanket or place a yoga block or folded blanket under the top knee to support it (on the bottom foot). If you still have pain try placing a block or blanket under the bottom knee. Let me know if that helps.
I reckon the elongation in yoga and Pilates would definitely help! I would assume most other work outs would increase mass of muscle rather than lengthen muscle - not that lengthening muscle decreases mass but it should definitely improve appearance. Maybe also working on surrounding muscles like obliques would improve the proportion?
i'm wondering if yoga can decrease the size of your muscle? i unfortunately pretty large Tensor Fascia Latae which ultimately make it look like i have childbearing hips even though i'm a male. i don't really have much body fat and I can tell that it's just muscle in my hips, so i'm wondering if these hips stretches can elongate them and make them appear a lot smaller? if not, do u know if there's some exercise i could do? it's quite depressing having big hips and is a huge insecurity of mine
I have hip dysplasia too and do these, and while everyone is different so you should really talk to a chiropractor or doctor, these make my hips fee fine, and I feel like they help with it.
do you have to do a warmup before this routine or you can start with it? thanks:) ps i'm a dancer so i already have quite a lot of mobility in my joints
Just start softly and carefully, deepen the poses once you feel that your are getting warmed up. As always, if something hurts or feels 'wrong', stop doing it. :)
here's a few things for treating tight hip flexors naturally Gradually start walking further per day Try an anti-inflammatory diet Consider starting yoga lessons Lookup some online guides (I learned these and why they work on Fergs pain ease website )
If you mean Tara, I would presume she does it at least once daily. But just doing it 1 hour x3/week should create a noticeable difference after 1-2 months
Than you. Awesome exercises.My hips were ssooooooooooooooooooooooooo tight.Along with a tight sacrum.I purposely went to look for yoga that can help my TIGHNESS of hips. INS SAT IN CLASS TOO LONG .WELL RELEASING THE TIGHNESS IN GLUTEUS MEDIUS,MINIMUS ,MAXIMUS,ERECTOR SPINAE,QUADRATUS LUMBORIUM. fascia of sacral LUMBAR AREA WAS LIKE RELEASING and it's BETTER THAN SEX.RELEASING TENSION IS BETTER THAN SEX. thank
Ha, ha... with some Lord of the rings soundtrack in the background it would be sound like lady Galadriel gives you some Yoga lessons while she´s drunk or in trance with this speed.
I “love” that she does pretty intense poses and moves through them so quickly make makes it sound like it’s not a big deal. I’ve been following along with her videos for a few years so I can finally keep up but at first it was so laughable I emailed the producers of the show she was on (and I was paying for) to please find a different yoga instructor 😂
This open hip yoga fixes my backache without fail so far. I spent thousands of $s buying all those mattresses, pillows etc to get rid of my backaches, but trying this video for a few times and I am pain free. I just need to do this a couple times a week for adjustments. Thank you for this wonderful video.
After doing this routine for at least a year now, a couple times a week usually, I've really improved and never noticed how extremely tight my legs and hips were. This has helped my sciatic nerve pain in my left leg also. I feel it pinch and pop in place from the pigeon pose especially. It's really helped fix me :o
I always enjoy your routines. You're one of the best instructors & my favourite. Thanks Tara! 😊
This is great. I have been doing the three basic ones for some time now but this video I viewed about 10 months ago and just couldn't do it at all. I've now done my first run through and I am able to do moves I never would have dreamed of. Thank you!
My all time favourite ! Challenging enough for a beginner and looks pretty !
I love this sequence, I do it almost every morning 🙏🏼Thank you Tara!!!
I did this for 5 months and it helped me thank you
Love this sequence. I replace compass pose with shoelace though so I don’t hyperextend and end up with yoga butt (pain in the deep under hip from over stretch) since I do yoga daily. For those who say it’s too fast, I think it’s meant more for telling you a sequence then you do it in your own in your own timing (she says things like “you can stay here for 10 breaths or 20 breathes and when you’re ready to come out you…”
thanks for sharing all this yoga! I tried another instructor and I started to get a tight hip...the Strala yoga is really helping it all loosen up!
I finally managed to master the final pose, the compass one if i am not mistaken. I did it yesterday after 2 months of practice :) Even with my left leg (which suffers from extra stiffnes due to an injury). I am so happy :)
I'm so grateful for this video.
This video is so good! The only video I can really have fun doing exercises.
this is great! exactly what I need thanks a lot!
All your vids are really helpful, I made a playlist. Thanks a lot, kisses from Spain, Tara!
Tank you Tara, another great video. It felt like it could have worked even better with a short warm - up sequence before starting with the streches. Maybe suggest doing some sun salutations for beginners could optimize the experience? Namaste
thanks for the tip. yeah, i'm still working on it and trying to strengthen other muscles that are weak. my theory is that due to my anterior pelvic tilt it's cause me to use more of my hip flexors and TFL and ultimately caused more muscle bulk, so perhaps correcting my posture and stretching will help my slim that area down with time. i can only hope
Great video. Hips are potentially my greatest challenge flexibility wise. This was perfect after another workout.
*Wow! Amazing, no words for practice* 🌹💖💞🌺
great video,hope I can get back into it.
Awesome hip opening....I enjoyed a lot doing this....
Great routine!
I've had hip pain for months and am finally 95% pain free because of your hip stretching videos. I do 3 different videos twice a week and try to get some of the stretches in at other times and they have helped so much! Thank you so much for your videos!
Wow, thanks for that video, it's really useful for dancers :)
I have arthritis on my both knee. Is there other way to do a pigeon like what you did without bothering my knees.
Thanks Tara. Love all your tutorial/video.Thank you for sharing.
I have lots of hip pain, so I need to stretch regularly. This will be my new daily stretch routine. I just wish it was a little slower. I felt a bit rushed. I'll probably keep my keyboard nearby so I can pause it whenever I want to stay in a pose longer.
it's intermediate level vidoe dear!
You can change the speed of the video to play at half the speed or 1/4 the speed if you click the gear that's near the full screen button at the bottom of the video. It has a speed option that can go faster or slower. The slow motion can be off-putting but can be helpful if you find her moving too fast.
Jack lulu Holding yoga poses for longer requires more strength...
Great lesson, thanks!
Really enjoyed!!
Thank you Tara for this enjoyable sequence.
Free class!! I really hope it is monetized!!
this video may be old but it works wonders! :)
Thank you,you're awesome!
Sit on a folded blanket or place a yoga block or folded blanket under the top knee to support it (on the bottom foot). If you still have pain try placing a block or blanket under the bottom knee. Let me know if that helps.
I reckon the elongation in yoga and Pilates would definitely help! I would assume most other work outs would increase mass of muscle rather than lengthen muscle - not that lengthening muscle decreases mass but it should definitely improve appearance. Maybe also working on surrounding muscles like obliques would improve the proportion?
This is fun and challenging. Doing this every day until my form is like hers!
i'm wondering if yoga can decrease the size of your muscle? i unfortunately pretty large Tensor Fascia Latae which ultimately make it look like i have childbearing hips even though i'm a male. i don't really have much body fat and I can tell that it's just muscle in my hips, so i'm wondering if these hips stretches can elongate them and make them appear a lot smaller? if not, do u know if there's some exercise i could do? it's quite depressing having big hips and is a huge insecurity of mine
I have hip dysplasia too and do these, and while everyone is different so you should really talk to a chiropractor or doctor, these make my hips fee fine, and I feel like they help with it.
I wish she did more 20minutes to 1 hour length yoga videos. Would be amazing.
do you have to do a warmup before this routine or you can start with it? thanks:) ps i'm a dancer so i already have quite a lot of mobility in my joints
Just start softly and carefully, deepen the poses once you feel that your are getting warmed up. As always, if something hurts or feels 'wrong', stop doing it. :)
My coach always does the first one and i can never do it!! It's mostly arm strength
is this good for people with hips problems? :/ I have a hip dysplasia that's why I ask :)
would be great if you could answer that!!!
please like! :)
she has dvd for sale which are longer than the youtube previews
Did you just say simple? I felt like i was going to pass out haha
This work out is amazing but could u please slow down ur 2 fast! I can't keep up 😣
isra mahdi lol Dude this practice is a slow pace yoga, you try vinyasa first and you can comment after.
lol yeah ! i was watching it at 1.25 speed, it was like the racehorse commentators! haha! loved every second of it, awesome stretches
Love opening the hips.
here's a few things for treating tight hip flexors naturally
Gradually start walking further per day
Try an anti-inflammatory diet
Consider starting yoga lessons
Lookup some online guides
(I learned these and why they work on Fergs pain ease website )
This make your hips wider in two months? Like 5 cm?
Can this exercise be dangerous?
It doesn't widen your hips, dumbass...it makes them less tense
Are you supposed to do the exercises at this pace or slower? It feels too fast for me...
If you mean Tara, I would presume she does it at least once daily. But just doing it 1 hour x3/week should create a noticeable difference after 1-2 months
omg, your comment made me laugh so hard
Than you. Awesome exercises.My hips were ssooooooooooooooooooooooooo tight.Along with a tight sacrum.I purposely went to look for yoga that can help my TIGHNESS of hips. INS SAT IN CLASS TOO LONG .WELL RELEASING THE TIGHNESS IN GLUTEUS MEDIUS,MINIMUS ,MAXIMUS,ERECTOR SPINAE,QUADRATUS LUMBORIUM. fascia of sacral LUMBAR AREA WAS LIKE RELEASING and it's BETTER THAN SEX.RELEASING TENSION IS BETTER THAN SEX. thank
LOL. Since she was going so fast I tried setting the speed to 0.5 and now she sounds very tipsy...
Ha ha. Yeah, you are awesome.
Ha, ha... with some Lord of the rings soundtrack in the background it would be sound like lady Galadriel gives you some Yoga lessons while she´s drunk or in trance with this speed.
I tried 0.75 was perfect, bit less tipsy
great yoga routine but the instructions are way too fast and strung together it‘s hard to understand the words
After 5 minutes I'm dead 💀
I'm repeating what others already said: slow down!!!
Otherwise great poses
Haha that's me!
wish it wasn't so fast :(
Moves way too fast
Too fast but amazing
I “love” that she does pretty intense poses and moves through them so quickly make makes it sound like it’s not a big deal. I’ve been following along with her videos for a few years so I can finally keep up but at first it was so laughable I emailed the producers of the show she was on (and I was paying for) to please find a different yoga instructor 😂
Towards the end my knee made an almost glass-sounding crack, should I be worried? XD
Love this routine, however your knees should never go over your toes (lunges) huge risk of injury!
3:55
I swear some people are naturally flexible lol
I would rest...and always check it out by feeling what's happening now? You will know.
i understand she only making 10 minutes of video but she can slow down a little bit on her speech especially for beginners
Agreed, but also I don't think this level is appropriate for beginners...it certainly isn't for me-yet :)
Fast moving lengthening and entry level cardio. Good mix for a nice burst of energy!
Thanks. You talk interesting though! :)
If it doesn't hurt, then you probably shouldn't be worried.
Taxi driver Exercises RIGHT HERE.
why she talking like that 😂😂😂
I op 0 pre apron h q's to O 7 Jo important
ok OUCH
I feel my fat is in the way
This was way too fast and her voice is making me nervous! Couldn't finish the routine!
Talks way too fast!! Sounds like an auctioneer!
too quick
poopy
Your feet are nice !