You guys who are having problems doing the video: watch it first (before doing it), see what she does, get the basic feel for what's going on - AND THEN try it. Do this video more than once, twice, three times...I'd argue by the tenth time, you'll find it's manageable. :-)
I have been doing yoga for a few months consistently (ish) and this kind of routine would have killed me a few months ago. Keep on working on your yoga practice and this will become easier!
I was in the same boat when I started yoga. I'm still not great at it and not anywhere near being a pro like Tara is, but I think that's the important thing to remember. You have to be ok with where you are at! Don't push yourself too hard. Take baby steps. Can't touch your toes? Go for your knees. Can't touch your knees? Start with your thighs. Modify everything to make it achievable so you feel good about making small steps. The biggest thing: stick with it! You'll touch your toes in no time.
It seems really fast at first, but after I did this routine about ten or so times I started to become familiar with the moves and much more comfortable with them. When I became adjusted to it I started to notice that the moves were a lot easier and I could work harder to focus on my abdomen WITHOUT straining my back, which is always a huge problem for me. It's true that it's really challenging the first few times to keep up, but if you take it slowly it really is a great beginner routine and also works well for stretching out and warming up before more a more intense core workout. Thanks! PS- I'm a total beginner with yoga and not incredibly in shape. It gets easier really quickly, promise!
Best teacher by far....my suggestion is to take it part by part..no need to go at the speed of the video...go at your own pace...stop the video when you want to relax
I did this routine last week as my first time trying to get back to exercising and felt so out of breath at the end (even in the middle to be honest), did it again today after a week of consistent exercise and I feel fine ! Don't give up, it gets better !
In less than a month we'll be bringing a new puppy into our home. In our first weeks together this is all the puppy will see from me. I don't feel anything will earn the animals trust and make him/her feel more at home than these postures. Thank you Tara!
i am rehabbing myself after a TPF and am finally allowed to put weight on the leg. This seems like a good level of core training to get me started. Thanks for posting! For people who think she is going too fast, you can play the video at half speed or watch it a couple of times to gain familiarity without doing the exercises or without doing them fully.
I love how freely and effortlessly you move. You make it look so simple. Yet after an attempt at what you are doing, I have to say that I am simply astounded at your flexibility and your strength that you have to do these moves as flawlessly as you are doing them. I am really looking forward to continuing my yoga practice. Thank you for being such a wonderful influence and such a perfect exapmple to follow and learn from.
The more you do something, the more control you'll get! I've been doing a lot of blogliates' workouts (abs especially), and have been doing sit ups with an app on my phone. Now when I come back to yoga videos like this, I'm able to go through it without breaks, but still can definitely improve. I couldn't do that before, though. So patience and perseverance will help you power through!
Just tried it, it was a great workout, I am happy it was just about 9 -10 mins as it was just long enough to feel the burn but not to become very tired. I hope to continue these workouts. The hardest part is keep doing them. I am always starting and stopping. Some portions were a little harder to do than some but I really want to get back my flexibility to the level it was naturally, I find I am not as flexible as I was before and I really need to work on my stomach as well. Thanks again for the workout!
So I have been following Tara's videos for the past month and they are great. I love her calm instructions, she doesn't talk at you. This is a though one though, my core will be rock hard if I stick to this! I saved the videos in the correct order so when I fully master one I move onto the next. I started on a 9 minute work out and now I'm up to almost 30 minutes and time just flies. I recommend these beginner videos as she doesn't push you into anything you're not able for. Thanks Tara :)
I've been suffering from hypothyroidism and besides gaining a lot of weight, I'm very fatigued a lot of the time. I've been trying to slowly get back into shape and into yoga, but I've noticed that my core strength is pretty much gone. I thought this routine could help with that, but it was actually really difficult for someone like me and some of the poses I couldn't do 10 repetitions, but I did try my best. I'll keep working at it.
If you are reading this, please consider slowing your pace. The word beginner is in the title, but you are way too fast. You move from one pose to the next too quickly. After all this is yoga, I enjoy feeling the stretching in the different positions. Try to not rush so much, and make the breathing more of an experience! Breathing is an important aspect of yoga I'm assuming. Thank you!
This comment is so condescending. Stiles is an expert and knows what she is doing. She doesn't need you to explain the purpose of yoga to her. There are plenty of slow, relaxing yoga routines on youtube. Go to them if that's what you want. Stiles has *intentionally* designed quick routines that give you a decent workout. This is exactly what I am here for. Thanks Tara!
I love this routine. I do not like crazy vigorous body pump style workouts right when I wake up. This routine is a perfect morning routine. It only takes 8ish minutes, its energizing, effective! yet not a shock to my body upon first waking up. Thank you!
Tara stiles, THANKS for making this video! I started doing yoga because my back was SEVERELY sore. It would hurt to bend over and pick something up and I felt incredibly stiff (which you probably don't feel too often haha). My intent to do yoga was to feel better and have my back not hurt as much, however I also lost 5 lbs!
I love these shorter but effective videos. My New Year's resolution: do ten minutes of yoga a day with Tara on top of my every-other-day jogging to keep my body flexible and my core strong!
i have been searching the web for exercises to do each morning and only coming up with stuff thats not my cup of tea. Im found yours and have choosen two of yours and I Love them! Great way to start the day and I will have this back of my sorted! Thanks!
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Omg....I wаs about to usе оne of those links, thanks so much foooor thе insight. just order somе from twitter.com/28ae42e9832a53872/status/788632172043366400 оn salee. Keep uр the good work😊😊 Core Strength Beginner Yoga With Taaara Stiles
Usually i feel sick after I work out. I end up in bed with a headache for the rest of the night with my heart racing but I just did this entire beginner playlist and I feel... AMAZING!!! Can't wait to do it again tomorrow!! (hopefully a little more gracefully:)
I'm a beginner and I can't finish it but with consistency I can now notice that I'm lasting a bit longer each time. Also sometimes I pause the video and hold the stretches longer. I love it!
These videos are fantastic. I just tried this one for the first time and wasn't able to do certain bits (does Tara not have a tail-bone??) But it was the same the first time I tried the Flexibility and Building Strength Evenly videos. After a couple of weeks I have those ones down (which is not to say that they're not still hard work) so now I'm adding this one too. A few people are complaining about the speed but it won't seem fast after you've had a few goes at it and learnt the routine. I personally love that Tara fits so many movements into such short videos, that way if you only have time for one you still get some good stretches in.
I definitely need this, I have been doing Piyo, Barre, boxing and spin classes and I have weak abs and diastases that I need to work on. Will definitely add this to my routine. Thank you!
i have been doing this routine for almost 3 weeks, it was extremely hard at first, but now i can do it without screwing up!! yay, now i am going to start working on the beginners balance routine. love these videos, wonderful!! and you feel amazing when you are done! :)
OMG IKR ... ???????? i didnt realize my abs had gotten so weak... that was hella challenging!! :) At least now I have something to look forward to ... actually getting strong enough to complete this BEGINNER yoga
Guys she's making a video that's why she doing it a little bit fast , but as a beginner go slowly and take as much time as you need , but at the end you have to challenge yourself to get the results that you want . God bless you all 🌹
oh my god. I thought the same thing just now. Let's start doing this everyday. I bet we'll be much better in as little as a week or two. You're not alone!!!
Thank you for this! I needed something a little more gentle because I've got chronic pain and asthma, so there are days when I just don't feel like doing "JUMP! LUNGE! PUSH! RUN! GO GO GO!" Plus, and I know I'm a prude, but watching shirtless men sweating does nothing for me. All I can think of is how badly they need a shower.
godd this is so hard!!! it's been almost a month and I'm still working on it. this definitely needs more time to practice than those two previous ones.
I started doing this and "build strength" evenly as my morning routine... even when I was doing all these long, intense, high cardio and strength workouts, I was not feeling my core get a workout as much as I did with this.
I don't understand why so many people are being negative... these videos use a unique style that should be openly tried. All exercise should be at least a little challenging. I'm lazy when it comes to my core though... all the more reason to work it!!
For everyone who was struggling to keep up: try slowing down the video to 75% by clicking on the settings icon. These sequences are good for people who have done yoga or yoga exercises before or do it regularly, but are still unadvanced (like me) or beginners who would like to have a quick workout.
Depends on your body. I just did the beginner building strength evenly video, and then went straight to this one because I still had a good amount of energy left. Think I'll take a break now lol. Just remember not to push yourself! I remember the first time I did one of these videos, and I had to stop 1/4 of the way through because my elbow felt funny(but not painful), like it might pop the wrong way. I knew if I did more, I'd damage it!
Holy Cheese, that was intense! Then again, this is my first time doing something like this, and only my second time trying yoga. But absolutely love it! I plan on watching these videos religiously. Thanks, Tara!
Love Tara! :) I've been watching and doing her Morning Yoga Fix video for years. It's been my little routine to start my days right. Glad to see her here and doing even better! (y)
Love how this routine looks and I'm going to try it but I am going to have to keep pausing it :/ would love the same routine done slowly to follow along with to ease into...
Well yes, I'm fairly new to yoga. But I have been doing pilates and calanetics before. There I had the same problem while exercising. But that was like 1-2 years ago. The problem still persists. Well, but it doesn't hurt or anything.
great video! i followed along and it goes by so fast! feels so nice while also being challenging. can't believe this is just beginner level lol i feel calm and relaxed now~ so much so i could fall asleep... =w=
This stuff is tough, I'm loving it though I'm usually very stiff because I'm a lifter and I can already feel that this will help me. Thanks for the uploads
that was so difficult to do. lol i have no flexibility and no core strength apparently :P definitely need to work at that. couldn't get my legs to be straight half the time
I watched this before trying it and it looked much simpler than when I was doing it, its a really good routine had to pause aswell on the forearm part thanks for sharing. Gonna do it again and hopefully I can make it through the the entire 9mins, 😆
I am a thin person .... I had hard time doing this ... I guess it's all about stamina. I know a chubby friend who can do these with ease ... But as we keep practicing , we can practice to gain stamina ...
Dude her workout hurts, but its worthit!!! Whoo she is really flexible and strong in The cores and biceps. Her moves look simple when i did it, oh my larry it was hard
You guys who are having problems doing the video: watch it first (before doing it), see what she does, get the basic feel for what's going on - AND THEN try it. Do this video more than once, twice, three times...I'd argue by the tenth time, you'll find it's manageable. :-)
Thank goodness this is for beginners. I can’t imagine what the advanced video is loke
This was one of the first videos I watched before I started my TH-cam channel. You're so inspiring Tara 💙
Jj
I have been doing yoga for a few months consistently (ish) and this kind of routine would have killed me a few months ago. Keep on working on your yoga practice and this will become easier!
I was in the same boat when I started yoga. I'm still not great at it and not anywhere near being a pro like Tara is, but I think that's the important thing to remember. You have to be ok with where you are at! Don't push yourself too hard. Take baby steps. Can't touch your toes? Go for your knees. Can't touch your knees? Start with your thighs. Modify everything to make it achievable so you feel good about making small steps. The biggest thing: stick with it! You'll touch your toes in no time.
It seems really fast at first, but after I did this routine about ten or so times I started to become familiar with the moves and much more comfortable with them. When I became adjusted to it I started to notice that the moves were a lot easier and I could work harder to focus on my abdomen WITHOUT straining my back, which is always a huge problem for me.
It's true that it's really challenging the first few times to keep up, but if you take it slowly it really is a great beginner routine and also works well for stretching out and warming up before more a more intense core workout.
Thanks!
PS- I'm a total beginner with yoga and not incredibly in shape. It gets easier really quickly, promise!
Best teacher by far....my suggestion is to take it part by part..no need to go at the speed of the video...go at your own pace...stop the video when you want to relax
I did this routine last week as my first time trying to get back to exercising and felt so out of breath at the end (even in the middle to be honest), did it again today after a week of consistent exercise and I feel fine ! Don't give up, it gets better !
In less than a month we'll be bringing a new puppy into our home. In our first weeks together this is all the puppy will see from me. I don't feel anything will earn the animals trust and make him/her feel more at home than these postures. Thank you Tara!
i am rehabbing myself after a TPF and am finally allowed to put weight on the leg. This seems like a good level of core training to get me started. Thanks for posting!
For people who think she is going too fast, you can play the video at half speed or watch it a couple of times to gain familiarity without doing the exercises or without doing them fully.
I love how freely and effortlessly you move. You make it look so simple. Yet after an attempt at what you are doing, I have to say that I am simply astounded at your flexibility and your strength that you have to do these moves as flawlessly as you are doing them. I am really looking forward to continuing my yoga practice. Thank you for being such a wonderful influence and such a perfect exapmple to follow and learn from.
The more you do something, the more control you'll get! I've been doing a lot of blogliates' workouts (abs especially), and have been doing sit ups with an app on my phone. Now when I come back to yoga videos like this, I'm able to go through it without breaks, but still can definitely improve. I couldn't do that before, though. So patience and perseverance will help you power through!
Just tried it, it was a great workout, I am happy it was just about 9 -10 mins as it was just long enough to feel the burn but not to become very tired. I hope to continue these workouts. The hardest part is keep doing them. I am always starting and stopping.
Some portions were a little harder to do than some but I really want to get back my flexibility to the level it was naturally, I find I am not as flexible as I was before and I really need to work on my stomach as well.
Thanks again for the workout!
I loved this one! So soft and easy. Just what I needed. Tara, I am definitely a fan!
Thank you! Very well done. Great easy yoga for us. (in our 60s) You are graceful and very clear with instructions. Thank you again!
So I have been following Tara's videos for the past month and they are great. I love her calm instructions, she doesn't talk at you. This is a though one though, my core will be rock hard if I stick to this! I saved the videos in the correct order so when I fully master one I move onto the next. I started on a 9 minute work out and now I'm up to almost 30 minutes and time just flies. I recommend these beginner videos as she doesn't push you into anything you're not able for. Thanks Tara :)
I've been suffering from hypothyroidism and besides gaining a lot of weight, I'm very fatigued a lot of the time. I've been trying to slowly get back into shape and into yoga, but I've noticed that my core strength is pretty much gone. I thought this routine could help with that, but it was actually really difficult for someone like me and some of the poses I couldn't do 10 repetitions, but I did try my best. I'll keep working at it.
If you are reading this, please consider slowing your pace. The word beginner is in the title, but you are way too fast. You move from one pose to the next too quickly. After all this is yoga, I enjoy feeling the stretching in the different positions. Try to not rush so much, and make the breathing more of an experience! Breathing is an important aspect of yoga I'm assuming. Thank you!
This comment is so condescending. Stiles is an expert and knows what she is doing. She doesn't need you to explain the purpose of yoga to her. There are plenty of slow, relaxing yoga routines on youtube. Go to them if that's what you want. Stiles has *intentionally* designed quick routines that give you a decent workout. This is exactly what I am here for. Thanks Tara!
I've never done Yoga in my life, but I think her pace is perfect! Not too quick that I can't catch up, nor too slow that I get bored. Love it!
I love this routine. I do not like crazy vigorous body pump style workouts right when I wake up. This routine is a perfect morning routine. It only takes 8ish minutes, its energizing, effective! yet not a shock to my body upon first waking up. Thank you!
Tara stiles, THANKS for making this video! I started doing yoga because my back was SEVERELY sore. It would hurt to bend over and pick something up and I felt incredibly stiff (which you probably don't feel too often haha). My intent to do yoga was to feel better and have my back not hurt as much, however I also lost 5 lbs!
I love these shorter but effective videos. My New Year's resolution: do ten minutes of yoga a day with Tara on top of my every-other-day jogging to keep my body flexible and my core strong!
i have been searching the web for exercises to do each morning and only coming up with stuff thats not my cup of tea. Im found yours and have choosen two of yours and I Love them! Great way to start the day and I will have this back of my sorted! Thanks!
I like this!! Ihad to take a break at the forearm part but I am hoping to be even stronger next time I try! Thank you for these great videos!
Great job Kristen! Keep up the good work and you will get stronger!
Thanks for the comment and keep watching.
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Usually i feel sick after I work out. I end up in bed with a headache for the rest of the night with my heart racing but I just did this entire beginner playlist and I feel... AMAZING!!! Can't wait to do it again tomorrow!! (hopefully a little more gracefully:)
this is awesome, these beginner lessons are kicking the crap outta me, but I feel relaxed at the same time.
She makes it look so graceful and easy. I never realized how weak my core is lol
I'm a beginner and I can't finish it but with consistency I can now notice that I'm lasting a bit longer each time. Also sometimes I pause the video and hold the stretches longer. I love it!
Love it. I use to do this so easily before pregnancy. now getting back in shape and using this routine as a starter.
These videos are fantastic. I just tried this one for the first time and wasn't able to do certain bits (does Tara not have a tail-bone??) But it was the same the first time I tried the Flexibility and Building Strength Evenly videos. After a couple of weeks I have those ones down (which is not to say that they're not still hard work) so now I'm adding this one too. A few people are complaining about the speed but it won't seem fast after you've had a few goes at it and learnt the routine. I personally love that Tara fits so many movements into such short videos, that way if you only have time for one you still get some good stretches in.
Loved this routine! It was quite hard and I can't wait to get the hang of it! I feel very calm and grounded! Thank you. :D
Oh my goodness I am so out of shape.
She's so calm about doing it and I'm over here making grunting struggling noises lol
Same!
I have been doing yoga since December 2016 and am loving it.... I prefer doing it in the evenings as I tend to sleep much better and wake up refresh.
Thank you young lady for sharing your instructions on beginner yoga skills
I definitely need this, I have been doing Piyo, Barre, boxing and spin classes and I have weak abs and diastases that I need to work on. Will definitely add this to my routine. Thank you!
Your video's are great thanks! well paced and a good stretch, love them :D
i have been doing this routine for almost 3 weeks, it was extremely hard at first, but now i can do it without screwing up!! yay, now i am going to start working on the beginners balance routine. love these videos, wonderful!! and you feel amazing when you are done! :)
My goodness that was magnificent, felt the cramps while doing the exercise. Wonderful yoga experience. Thanks for sharing ❤🙏🏻
BEGINNERS?
I ALMOST DIED!
ha ha ha ha ha
I did this just so I could do a sit up
OMG IKR ... ???????? i didnt realize my abs had gotten so weak... that was hella challenging!! :) At least now I have something to look forward to ... actually getting strong enough to complete this BEGINNER yoga
BRO SAME HERE HOLY SHIT.
I CAN'T EVEN HOLD MY LEGS OUT STRAIGHT 😭😭😭😭😭
The stretches at 3:35 😣😭
Guys she's making a video that's why she doing it a little bit fast , but as a beginner go slowly and take as much time as you need , but at the end you have to challenge yourself to get the results that you want .
God bless you all 🌹
oh my god. I thought the same thing just now. Let's start doing this everyday. I bet we'll be much better in as little as a week or two. You're not alone!!!
Thank you for this! I needed something a little more gentle because I've got chronic pain and asthma, so there are days when I just don't feel like doing "JUMP! LUNGE! PUSH! RUN! GO GO GO!" Plus, and I know I'm a prude, but watching shirtless men sweating does nothing for me. All I can think of is how badly they need a shower.
Its a very good physical exercise.
Thank you so much.
I'm a totally newbie and this was challenging but wow was it a lot of fun!
Great video!!! I like the fast pace.
Man I never realized how weak my core was til I tried doing this. It's great!
godd this is so hard!!! it's been almost a month and I'm still working on it. this definitely needs more time to practice than those two previous ones.
Wow, I can't believe it's been 2 months already. Well, I can definitely see a difference and can get through the whole video without stopping. :)
I started doing this and "build strength" evenly as my morning routine... even when I was doing all these long, intense, high cardio and strength workouts, I was not feeling my core get a workout as much as I did with this.
Awesome video. Can really feel that working in the core area!!
EXCELLENT VIDEO - thank you so much 💕
That was the best routine of Tara that I've found so far. Thanks a bunch!
I don't understand why so many people are being negative... these videos use a unique style that should be openly tried. All exercise should be at least a little challenging. I'm lazy when it comes to my core though... all the more reason to work it!!
For everyone who was struggling to keep up: try slowing down the video to 75% by clicking on the settings icon. These sequences are good for people who have done yoga or yoga exercises before or do it regularly, but are still unadvanced (like me) or beginners who would like to have a quick workout.
Depends on your body. I just did the beginner building strength evenly video, and then went straight to this one because I still had a good amount of energy left. Think I'll take a break now lol. Just remember not to push yourself! I remember the first time I did one of these videos, and I had to stop 1/4 of the way through because my elbow felt funny(but not painful), like it might pop the wrong way. I knew if I did more, I'd damage it!
i have like no strength in my core x.x definitely keeping this one on my faves list until it hurts a lot less.
Thanks so much for making it so simple! Love your vids!!
Will be practicing this routine within my yoga practice from now on....thanks I need to build my core
Holy Cheese, that was intense! Then again, this is my first time doing something like this, and only my second time trying yoga. But absolutely love it! I plan on watching these videos religiously. Thanks, Tara!
Love Tara! :) I've been watching and doing her Morning Yoga Fix video for years. It's been my little routine to start my days right. Glad to see her here and doing even better! (y)
Love how this routine looks and I'm going to try it but I am going to have to keep pausing it :/ would love the same routine done slowly to follow along with to ease into...
Well yes, I'm fairly new to yoga. But I have been doing pilates and calanetics before. There I had the same problem while exercising. But that was like 1-2 years ago. The problem still persists. Well, but it doesn't hurt or anything.
if this is for beginners, i have a long way to go, this is definitely gonna build my core!
This is not for beginners or simple like she said. I like it though so I'm going to be doing it from now on
I feel the same way lol
I've been following this video for 2 week, It's work for me.
love your videos!
I just found my new favorite teacher/ trainer.
looove how straight to the point and fast pace this is! yoga can easily get boring and this definitely was a workout.
great video! i followed along and it goes by so fast! feels so nice while also being challenging. can't believe this is just beginner level lol i feel calm and relaxed now~ so much so i could fall asleep... =w=
I am taking a challenge to perform this routine for a month ,every alternate day..Starting day is 30th June 2022
This stuff is tough, I'm loving it though I'm usually very stiff because I'm a lifter and I can already feel that this will help me. Thanks for the uploads
LOVE this. Is this a long enough workout for me to be doing or should I be doing some other videos too?
Nice video!.
My core feels awakened!
This is my favorite morning exercise. Effective and doesn't put my body in shock right after I'I've woken up.
Buen contenido el del canal.
Deception! She makes it look so easy!
Love it!!!! Feel the burn!
Today I went through this video without stopping! Your videos have helped my Yoga practice, thanks! (only been doing Yoga a month. I'll keep at it!)
that was so difficult to do. lol i have no flexibility and no core strength apparently :P definitely need to work at that. couldn't get my legs to be straight half the time
Great vid!! I felt comfortable doing this for the first time!
I watched this before trying it and it looked much simpler than when I was doing it, its a really good routine had to pause aswell on the forearm part thanks for sharing. Gonna do it again and hopefully I can make it through the the entire 9mins, 😆
Great video! It's very informative, it can help many people especially for those yoga beginners. Good job!
i like these videos... but I'm a big girl and its hard. so hopefully the next time i do this i will be better at it!!
Stick to it! It will get easier :) don't give up.
I am a thin person .... I had hard time doing this ... I guess it's all about stamina. I know a chubby friend who can do these with ease ... But as we keep practicing , we can practice to gain stamina ...
thanks for vid will learn and use most days
Awesome routine!!
Love this workout so much. I wonder if any one has any results?
I'M SO EXCITED TO START THIS.
I was about to stop half way through the video. But I didn't. I knew that I could do better. Thanks for the beginner videos :D
i did the 3 parts..amazing it's difficult for me but I love and I'm gonna stick with it
Thank you you're awesome
I'm glad it's not just me who felt the burn and shaking! Haha! Great video, going to keep at it to improve :)
This is perfect! Short but burns!!
Im a beginner and i love this video! It feels great even though i cant always keep up👌
Awesome! Feels great!
Beginning my behind! Lol. This was an amazing workout though. Love this ❤️
This definitely isn't easy. I had to take a break a couple of times, but I am enjoying it and it will help me with my pilates workout!
Great video. Enjoyed
This was such a great workout. It made me feel so great!
this was great thanks!
I love all the comments on her so inspirational
Dude her workout hurts, but its worthit!!! Whoo she is really flexible and strong in The cores and biceps. Her moves look simple when i did it, oh my larry it was hard
I did this routine, well done to me