Intermediate Yoga For Strong & Toned Legs | 17-Minute Vinyasa Practice
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Namaste yogis! Today's flow is designed to strengthen and tone your lower body, helping you to feel more strong and powerful in your yoga practice. We'll work through a challenging, yet fun, dynamic sequence with balancing postures, twists and active flexibility drills.
This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below!
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Thank you so much for joining. See you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
These short classes are so nourishing for those of us healing through chronic illness. Thank you! 🙏☀
You're awesome! This is the first yoga channel I have really grown to like. I have been doing it twice a day. Thank you for everything that you do!
Love this flow! I really enjoy your videos ✨🌺 Good vibes everyone
Thank you these stretches were awesome! I’ve been following yoga vids for more than a month now! Yay inshallah I’ll keep at it for all of February!
Thanks
This is such a satisfying sequence, I've been enjoying it for the whole week. Your voice is so calm and soothing, too. Thank you for sharing.
well i was shaking most of it. but, i feel like you’re making me push myself. to get stronger and reach my goals. I will keep doing it, hopefully it’ll make my legs stronger and toner. thank you! i will update if i will get stronger or toner.
Perfect flow for building leg strength. Loved it! Love you!!
Short, focused practices are so helpful - and fun!
You're my favourite online teacher by far! Thank you for all your videos and your soothing voice 🥰
I just found your channel and CANNOT wait to try all of your flows. I am loving it!
Thank you for doing this video. I love your channel and i watch it every day in the morning for a yoga routine. I was only missing a video for legs strength and now you did it I dont need to look for it anywhere else. Your rutines are really good and very easy to understand, you are so clear with your explanations that I dont need to watch to check what you are doing. I just follow your voice. Thanks!
That was great! Your cues about alignment and what to engage are wonderful. They help me a lot. Thank you! Just subscribed.
Thank you for being you ! Love your videos and your voice is so peaceful
Absolutely love this practice, been coming back to this over and over, thank you for doing what you do :)
Really great challenging practice. I love your classes. Thank you for your gift to the world.
This practice was really helpful, thank you, I'm so glad that Ive found your channel this year
i really like this exercise. Thank you Jess🙏
Very enjoyable practice, thank you. Getting "lock-down" legs, and this is a great way to stretch and lengthen.
I enjoy your clear narration and the gentle background music. Nameste 🙏🏼🕉️
This was such a nice flow! Thank you Jessica!
Love it. Thank you Jess 👍😀
I’ve done this practice now more than a dozen of times, i love it so much!
Good quick flow, thanks for creating & sharing!
Always look forward to your videos and have been doing them every day for the past few months since finding your channel. Thank you and much love xx
Great routine. You are amazing at this. Thank you 🙏🏼 💖
Enjoyed this session thank you
Great flow and rythmic movements
Thank you 🙏🙏
LOVE IT ! I'm always looking for videos for strong legs , and this one is perfect, thanks again Jessica
Thank you very much for this yoga practice! Personaly, I get a great pleasure from classes. Have a good day:)
I enjoy all your yoga videos and you have a soothing voice which is very calming.?please keep them coming 🙏
Thank you Jessica. Challenging and nice practice ❤
I love your yoga classes!
Fantastic flow! Love your challenging and creative transitions!
Just came across this and totes enjoyed the wobbles and shakes. Look forward to trying some more of your sesh’s. Ty 🙏
I really enjoyed this one! I liked how it challenged me. Will definitely be doing this more often to progress!
Wonderful way to start my Day ❤️ Thank you for sharing 😁
Thanks Jessica. I love this flow for stronger legs.
Thank you Teacher 🙏
Thank you for this strong, playful flow. Love the length for days where time is limited
First time here. It was a lovely flow. Thanks. Sure to come back. 😀🙏
Very challenging for the balance..!! Love it🥰
so beautiful of a 17 min. class Just perfect b4 work!
Thank you ❤
One of my favorite videos! Thank you for all you do
this was great!
Wonderful flow.. Thank you so much😍😍😍
Love love love your channel. Thank you ♡
I'm sweating!!! Thank you!
Love it!
Thank You !
Great yoga lower legs felt terrifically sweet ty Jessica Namaste high fives!
Fantastic yoga session, thank you.
Thanks Jess!
Such strong 17 minute
thank you so much ❤️❤️🙏
Beautiful practice! Thanks for sharing ☺️✨
Thanks. Great quick flow.
My legs NEEDED that. OH BTW CONGRATS ON THE APP I LOVE IT
I love your videos so much 😊
Fantastique, la beauté , la perfection , et l’élégance sont réunies . Merci beaucoup pour ce cadeau qui va corriger mon yoga
This was absolutely wonderful, so glad i found you!
Amazing video! Thanks Jessica.
Quite intense but overall a calming practice. It really did activate my quads and sweat glands 👏 😊. Tanx for ur time girl 😚
Loved it!
Great video Jessica. Thank you for the workout and inspiration!
Thank you.
Thank you. 🙏❤️
I loved the sequence ❤️✨🌈
Thank you so much!
needed this grounding practice thank you
❤ Love love it
Thank you for this incredible flow 👌
Gracias!!!! ✨✨✨✨✨
loved it!
This is amazing. Loved it. Could we have more Yoga for toned bodies in the future?
Thank you
Gracias, te saludo desde Quito Ecuador 🇪🇨
thanks :)
You Amazing
Thank you love.
thanx ...
Please make too for arms
Thank you so much😘☺
Thank you wonderful, human
I'm finally going to get to practice with you! Did part of this flow before the stalkers arrived.
how do I avoid dumping into my knees during chair pose? What muscles should I be seeking to activate?
Better exercise
this is almost wrist free which is greaat
can u do more of this!!!
I like yoga
❤❤❤❤❤❤
👍😊
I will do it until my leg doesn’t shake 😅
🐝
What a wonderful 17min legs yoga strength high fives Jessica ya awesomeness madam Sasu! Thnks for selfie with u
My girl 👧 jessica, i love your workout 🏋️♀️, te amo mi reina 👸🤤❤️🥰
Anyone know of any of Jessica's videos that are more for people who already know how to do the poses? I get frustrated from so much unnecessary explanation. I love Jess' classes, but I don't need warrior 2 explained to me anymore.
🙏🌹💋
calves of a goddess
Thank you ❤
Thank you
thank you