YOGA FOR TONED LEGS & BUM | 20-Minute All Levels Yoga | CAT MEFFAN

As someone that has had multiple knee injuries in my life, I had to learn the importance of strengthening my hamstrings and glutes. That is what we focus on in this 20-minute yoga practice. If you have a current knee injury, please consult with a medical professional before doing this legs and glutes yoga class.
Join the Soul Sanctuary - mysoulsanctuary.co/
Download the Soul Sanctuary app - mysoulsanctuary.co/app
#yogaforkneepain #yogaforglutes #poweryoga #yogaforbeginners

[@florbisagno]

Thank You 🙏

[@kateh8269]

Thanks that was super

[@kellypantaleoni5166]

I think you for these targeted area yoga classes! It’s a great balance of strength and stretch and I appreciate that❤

[@nikkinutman3267]

Thank you for this. Definitely what I needed on a Sunday morning, waking up shift, and sitting a lot of the week at work X

[@KateinBlack]

Your practises are the best! Thank you so much for sharing this!

[@catherinek0922]

I'm currently training for a half marathon and this felt so good on my lower body after going on my long run yesterday! Just what I needed. Thanks, Cat 🙂

[@CM-qh4wj]

I absolutely love all your videos, especially because they always challenge me. I love your voice and the kindness, love, and the demonstration of your embracing of the 8 limbs of yoga. Thank you for sharing your talent with us all! I hope to join your online paid community in the near future! Blessings and love to you!!💌💛💛💛💫

[@reciprocalhealing]

Lovely little add on lower body fire up, and my core feels energized too. Thanks Cat! 🤗💞

[@dawnstuart35]

Love!

[@londonwins3068]

Really enjoyed this practice, thanks Cat 💖🙏

[@melandthemusicmakers]

great practice!

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing ENEMAS, YOGA AND PILATES for total body toning, total body and mind detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@FluksWorkouts]

Lets go Cat!

[@sybilla2509]

Thank you :)

[@schays.p3254]

❤️

[@yogeshtyagi6307]

Hi Cat Meffan, Good morning.

[@LieingCostsYoursoulTellElders]

On going invasion