What I Eat in a Day For Weight Loss! Realistic, Easy Low Carb Meals
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- เผยแพร่เมื่อ 15 พ.ค. 2024
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00:00 Introduction
01:13 Breakfast
02:24 Lunch
04:51 Dinner
09:38 Dessert
I am on my weight loss journey here! almost 2 months and I am down 23 pounds!! Your channel has helped a bunch with this on what to eat! Thank YOU
Omg yay! Congratulations 🙌🏼 I’m glad I’m able to help ❤
Can you share what you’ve done to lose 23 lbs in 2 months?
@@user-zg2gi5ox3k lots of different lifestyle changes...where do I begin lol
1. Stopped drinking anything other than water, and lots of it. I go through about 6-8 750ml refills on my water bottle
2. I quit "cold-turkey" on the carb killers. Rice, bread, pasta, potatoes (I missed potatoes so much lol)
3. Not a single fried item
4. High protein. Every morning had 2 hard boiled eggs with a pinch of salt and pepper. And for lunch was either fish or chicken breast with mixed veggies. Had a bunch of chipotle runs but would skip out on the rice, cream, and cheese. Always get the salad bowl so they add a layer of spinach.
5. Daily walks around my neighborhood after work of about 30-45min. Now since Ive plateaued on the weight loss I have joined a gym and that is helping break the plateau a bit
6. and just the will to keep living (I was diagnosed with a pretty bad fatty liver and doc said, you either do something or transplant is only solution) .... it took a health scare to get my act together but I am hoping at my next appointment all is good and honestly I have made this change a lifestyle change and I am excited to stick to it.
7, Now every morning or every other morning I drink a celery, apple, and carrot juice and that ULTRA MEGA BOOSTS my energy it is amazing!
and thats pretty much it. You will see some changes when you change your diet, but when you incorporate the working out or simply walking with it your body just triggers fat loss like crazy.
Congrats 👍 Keep up the good work‼️
23 pounds in 2 months? Wow…Congratulations! 👏👏
I only buy the riced cauliflower by Organics. It’s dry and no water to drain 😊win win
I live by your recipes girl ❤️ thank you for helping me along my weight loss journey started in october and down 47lbs !!
Marya, thank you for sharing these amazing foods. Please share more budget friendly recipes.
Sure thing! ☺️
Myra I have been watching your videos for a few years now.. You never disappoint I love your videos and It has helped me immensely with my weight loss journey! THANK YOU!
Please consider using Califa Farms organic Almond and Oat Milk. It doesn’t have the gums or fillers in it and is more readily assembled in stores. It has to be the one labeled “organic”.
WoW, Ty so much; I love Chipotle chicken bowls & now I am so gonna try to do it myself at home🙏🏼❤️
You are very inspiring. Thank you for sharing your journey! I just ordered the noodles with your discount code 😊
We use the noodles for spaghetti with raos sauce and beef.
The Chipotle bowl looks lit!
Thanks for the cauliflower rice tip
Yes, Mayra I'm a Ramen 🍜 fan. I don't really eat it anymore, but I have a few packs for the times when I'm craving it, 😋 but I have to wait until Sunday...my cheat day 😊 TFS ❤🌼
Thanks for the ramen link. I love ramen, and a low carb version would make life so much better.
Yes it does! 🙌🏼🙌🏼
Yay love your what I eat in a day
Hi Myra, I appreciate all your videos. They’re so informative. I’ve been a diabetic for over 20 years and it has been a struggle for me. My age doesn’t help either. I’m 69 years old but I feel in the dumps. I have been inspired by your prepping your meals. Hopefully that will help me. I’m lazy and I don’t like to exercise. But it’s something a diabetic should do so hopefully I’ll get out of the hole that I fell into. I just feel like I have no motivation at all. I’ll keep looking at your videos. Hopefully I find some thing that talks more about diabetics. Have a great day because of you. I found nice noodles that I will share with my family. Because everybody loves Ramen, thanks for sharing all the information that you give.have a beautiful day😊
Love it thank you for sharing 💕
Hi Mayra 😊
What is the sauce or salsa that you poured on top of your chipotle bowl?
Thank you for sharing your recipes you make my life a little easier by doing so.
Happy Holidays 🎅🏼🎄🤶🏻and God bless 🙏🏼♥️
Ordered me some Immi Ramen today! Thanks for the coupon and the ideas. Cant wait to try some low carb Ramen ❤ Love your channel, so chill but motivating… great combo :)
Was it good? Most amazon reviews says it's gross...
@@JennyBean865 Yeah, not gonna lie, I wouldnt order it again.
Im so trying the chipotle bowl.
Also i never knew you can drop an egg in the ramen. How long does it take until the egg is cooked?
Can you make a video on what products you use for your face?
Also what about late night snacks?
Healthy
Looks amazing!! Would you mind doing low budget friendly meals that are low carb? We are a family of 6 wanting to eat healthy and inflation is really hard these days. Thank you 🙏
I just discovered your Channel. You are so much fun to watch. I've already made 2 meals from it. Could you please provide some dipping sauces foe say veggies
Looks yummy! ❤
4:05 - after you add the egg you said “eggs-actly” 😆
YT took away my bell icon so I can't know when you go live!!!Grrr!
I loved this video! 🍜 🍲 🍫
Hi, it is so good to see how wonderful you get and losing your weight. That's so encouraging I did the same because I am a diabetic. What type of protein powder do you use a love? Love your recipes.
Thank you for Sharing your videos.
Great video! What protein brand do you use or recommend?
Aloha LCL! New to your channel! Can I ask what protein powder do you use or like?
Off topic but that kitchen window is so cute I love your kitchen
It's so bright and airy❤
Just ordered ramen , can’t wait
There’s so many ways to cook the noddles too! You can do like a chow mein 😊
I love your channel!
Love all your recipes but can you do a video on more budget friendly low-carb foods? I would love to be able to get these ramen noodles but $39 for six packages is way out of my price range. Thank you for all your content, it is truly so helpful. Your recipes are amazing and so are you. 🥰
Use zucchini or broccoli instead
The one thing I love at Chipotle and Moe’s is the chipotle vinaigrette, are their’s healthy and clean or do u ha version?
I’ve been wanting immi noodles so bad, but no way could I afford it! Holy moly.
Right, the price is simply insane, but go figure the healthier stuff cost more 😡😡😡😡😡
How do you make your salsa! Recipe pls!❤
Was that regular peanut butter you used or something lower carb? Also what brands of protein powder?
What brand is your vanilla protein powder and chocolate peanut butter protein powder? Also, peanut butter brand? So many & I know you like to eat clean and I want to as well! Love your videos they help so much. ❤❤
I found that ramen at my local Whole Foods. I still have to make it.
Thanks❤
Please share what protein powders you used.
Thanks Mayra.
You are welcome!
What is the name of the powder that you put in the water please . Has like 4 letters , thank you
Ontario Canada 🇨🇦
Hey girl hey, 🙃
I’m on my journey to lose weight. When I cook, it seems like my portions are always small, so my question is do you count calories, or what amount of net carbs do you try to stay under per day.? Your portion for the Chipotle bowl looks like a good amount, that’s what I want so I can feel full.
My issue with cauliflower rice is no matter how i make it there is always a slightly crunchy texture, which i cant stand because it makes me think of undercooked rice, i wish i knew how to fix that part so i would like it. 😣
I will even use the noodles for spaghetti meal. :)
Where is your pot from you cooked the ramen in? 😊
Hiii Mayra Thank You For The Recipes ,Can You Do More Gut Friendly meals ? 💜💫✨
Do you ever add fruit to your smoothie? Do you add berries?
MAYRA… anyone, what is the salsa recipe you put on top I like that it’s liquidy🧚
I love chipotle too! Lol 😊
Would love to see some vegan keto options.
Yum
Thanks video…What kind of protein powder do you use??
Whey protein powder
Please share your idea of low carb. Is that less than 120 carbs per day (total or net?). When you lost 135 lbs., were you strict keto or low carb? I ask because I started the keto/low carb journey a couple months ago. So far lost about 20 lbs. I want to lose about 50 more lbs. I eyeball my carb count trying to stay under 25 net. I think now I must track macros to be more effective. Please provide some insight. I would love your thoughts on how beginners should approach the weight loss journey / new low carb lifestyle. I do intend to maintain the low carb lifestyle because I feel so much better (my reasons for turning to low carb are not solely weight loss). Should I be in keto mode for this weight loss time period then transition to low carb to maintain? Would love your advice/ feedback. Thanks so much! Love your channel.❤️
Less than 100 net carbs
How did you do salsa for chipotle bowl
You taught me about Sharitaki noodles do you still use that.
You are so beautiful ❤Thanks for the video!
I know you aren't keto anymore, but I used to add frozen avocado to my protein smoothies. Taste is mild but it adds healthy fats that help you stay feeling full...
I'm more low carb but A LOT of my recipes are still keto so I still eat that way some days. I absolutely love frozen avocado, I think it makes smoothies creamier too right?!
3 little packages of ramen 40$!!!!🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Ritual doesn't have an itemized list of ingredients and the amount of ingredients we are going to be taking. When it saids s probiotics it doesn't specify which bacterias or species. We would love to know thanks
Does the ramen seasoning have high sodium?
Does the seasoning packet have MSG? I'm allergic to MSG. I get really severe headaches that sends me to the Emergency Room
Msg is bad news!!
Hello sorry I just noticed does it get dark there at 3pm?
Mayra, what kind of protein powder did use for your shake?
She uses Flavcity Protein Powder by Bobby Parish
Truvani is the cleanest! Try their chocolate peanut butter
I looked at your website however I can't see the sodium on the noodles?
I found your channel a few months ago. Love tour recipes. A old video popped up were you introduced Donny. Then said your engaged. Did you get married to Donny? If so I missed it. By the different kitchen I see you moved.
Popped up for me as well !
Hi Mayra. Thank you so much for your videos. I’m desperate to lose weight, I don’t recognize myself when I look in the mirror. Do you give personal advice on how to lose weight? Thank you
Yes, every single video
So is being low carb the key to weight loss?
Ramen is my guilty pleasure. No matter how much money I have, I still prefer a pack of ramen lol.
Help!!! I tried keto and lost about 20lb but my cholesterol went through the roof. I’m now trying a low carb diet but I’m stuck on macros and calories. Seeing what you eat, calories must be very low. I’m just confused.
How much sodium? I want to order noodles
Which protein powder do you use?
Truvani is the cleanest
What is the difference between Keto and low carb?
Keto is keeping you carbs under 20 net carbs so your body goes into ketosis which means using fat as fuel and not glucose.
Low carb is a widely used term. It just means cutting down your carbs but your still eating carbs.
@@Shay-yg7nm thanks
What are the noodles made of ?
Pumpkin seed protein, wheat gluten, modified food starch and wheat.
Frankly, a bunch of crap I don't want to put in my body. Just like most packaged " keto/low carb" foods. One of the ingredients is maltrodextrin which has a higher glycemic index than sugar! so it spikes your your blood sugars/insulin more than sugar itself . Disappointing for sure.
Kelp noodles are my go to. I make evil sunamono, chow meins, Singapore style vermicelli...sooo good. Those konjac ones make me feel bloated and sick.
@@deedeeseecee9294 more than that
Pumpkin Seed Protein, Wheat Gluten, Food Starch Modified, Sustainable Palm Oil, Wheat, Contains less than 2% of the following: Yeast Extract, Soybean Powder, Black Garlic Powder, Garlic Powder, Sea Salt, Natural Flavors, Onion Powder, Coconut Milk Powder, Salt, Sesame Oil, Spices, Turmeric (For Color), Safflower Oil, Sunflower Oil, Gum Acacia, Tricalcium Phosphate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Tapioca Maltodextrin.
Ebi not evil haha
Do you exercise? thx😁
Are you still engaged? Just wondering what happened to Donny. 🤷♀️
He was found on dating apps while they were together. I really hope she still isn't giving that creep the time of day.
@@crystaldon4995 Oh my goodness. He's an idiot!
I used to watch her when I first did keto in 2019 and I remember when she introduced him then I stopped watching and came back again last month and noticed she's not wearing her engagement ring. He was too effing damn old for her. She needs to focus on herself and her daughter for now
How can you live a low carb life? I can't live without brown or white rice or bread :-(
I eat like this but can't drop a pound. I like my alcohol too much 😅
Vodka
Ramen looks good but the pack of 6 being $40 is not budget friendly
I was skeptical for years about low carb. I finally woke up to reality. I gave up carbs and added sugar. I still eat vegetables and fruit. Went for a checkup and my blood sugar was perfect. My parents tell me that bacon and eggs is gonna clog my arteries. Meanwhile, they gouge on pasta, bread, pizza, cereal, and sometimes pie. Unreal. They still believe health tips from 50 years ago.
Keep it up!❤
Yes 6 a bag 😅😂😢
Why I feel so tired with this diet ?
Omg I tried those noodles and they made me gag, tasted like the smell of moth balls. It was horrible, caution before you try.
$6.50 for a package of Ramen ? This is whats wrong with youtubers, they lose touch with reality when they start making all that you tube money.
Good-looking meals! By the way, stop using your teeth to open packages; your mother would scream! (keep scissors nearby)
🙄
That ramen has 18g of fiber per serving, & of course they only tell you the net carbs rather than the total carbs...gotta love that low carb gimmick! Anyways, way too much fiber!
Thanks for the recipe. But I think you eat too much for one day.