This HACK will cut your calories in HALF! Chicken Alfredo Meal Prep I High Protein & Low Carb
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
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00:00 Introduction
00:38 Ingredients
01:26 Cooking Broccoli
02:43 Chicken
03:40 Casserole Assembly
05:37 Weight Loss Hack
07:36 Baking
08:02 Break Time
09:05 Final Reveal!
09:28 Taste Test
![[TH] 2024 PMSL SEA GF D3 | Summer | มาร่วมเป็นพยาน กับวินาทีแชมป์!](http://i.ytimg.com/vi/JCYvEsFlwx8/mqdefault.jpg)
A pinch of nutmeg will take your alfredo sauce to a new level!
Mayra, these are the types of videos i love. Meal prep, low carb, and wait loss recipes. Yes, I am here for it.
Weight
“You measure the cheese with your heart”…I L❤️VE that philosophy!!
Made this dish today and added zucchini noodles (broccoli, chicken and zucchini noodles). Loved it! Thank you for sharing this!
At food lion and Walmart they have linguine made by Skinny Pasta or Pasta Zero, it is very good and Rao’s make a good Alfredo sauce, looks good!
I buy pasta zero noodles at Walmart. I have not seen the linguini.
Are these in the pasta aisle or refrigerator section, thanks.
@@kathrynstafford7099 the linguini pasta might be made by “skinny pasta “
I can’t find these at Walmart 😩
@@khadraazzam216 look in cold section where the fruit is and bagged broccoli, coke slaw , etc or. Maybe an associate can look it up my son works at Walmart and he does that for customer so maybe they can help you good luck
I make a broccoli chicken Alfredo but i use skim milk, greek yogurt, shredded or ground Parmesan and a slice of baby Swiss cheese. I use corn starch to thicken the sauce ( of course seasonings, salt, pepper, garlic powder and onion powder) The greek yogurt makes it super creamy and the parm and swiss cheeses make it very Alfredo-y. Im sure you can sub out skim with the almond milk. Im personally not a fan of almond milk. But i use a small head of broccoli, 2 chicken breasts, par roasted for 17 mins. Then I i shredd the chicken, break up thr broccoli into florets then pour the sauce over and bake it @350 for 20 minutes. Perfect 😋
Thanks. I was searching through comments to find alternatives. This is good 😊
I use greek yoghurt too.. and some chicken broth adds flavor
Love this. Thank u❤
I am so grateful to find your channel! I'll be 65 in a few months and have struggled all my life to make healthy meals for myself.
I do not like to cook, so I have bought food that says it healthy, but are full of carbs.
I'm learning how easy it is to cook healthy for one person! Thank you, thank you, thank you.
Cynthia
Made this for dinner tonight. The whole family loved it! Delicious and easy to make. Keep the recipes coming!
This looks amazing, I cannot wait to make this for the family. Thank you so much for this recipe.
Making this for dinner for sure! These recipe video are re-energizing my menus - thank you so much! I needed to get out of my salad rut.
Add a small splash of marsala wine to bring it to a whole better level.
Making this tonight for dinner! Thank you for always being so on point.
Love it! ❤❤❤
Please don't EVER stop with the recipes!!! They're life saving
Discovered your recipes online. Love it! Thank you.
Thanks Mayra. Happy New Year!
Many of the jarred Alfredo sauces are fairly low carb and fairly clean. Read your labels thoroughly, some have added starches.
Thank you so much Mayra I will add that to my weakly meals. I may also try a little collieflower also.
That is such a great lower calorie idea. Can you do some more of these because I was thinking heavy cream will add so many calories. Thank you, Myra
Of course! 😊
But heavy cream isn't high in calories, so this is already a great recipe!
@@pjmiller8632It’s 51 calories per tablespoon. That is pretty high for a lot of people, especially sedentary that can’t or don’t work out that really can only eat 1,300ish calories without working out. Plus, some people can’t do lactose or high fats without tearing up their stomach for different medical reasons and don’t know how/what to substitute. It’s all subjective since everyone is so different.
OMG! I literally just watched your TH-cam video on Thursday and cooked this on Saturday. I'm so happy I remembered I had some broccoli in the freezer. Very delicious! And so easy to make. I also added some heavy cream! This will be in heavy rotation for my 2024 meal planning routine.
This will be a keeper in our family. I made it for dinner and my husband and son both loved it and is very simple to make. Love your channel I'm always looking for new recipes.
You always have the best recipes. So simple with easy substitutions
This grandma loves your lovely advice and all your sharing helps me in so many personal levels thank you hun❤🎉
This was SO delicious! I added cooked bean sprouts to the dish and it added an amazing crunch and almost felt like a noodle substitute. The bean sprouts didn't alter the carbs too much to where it's still considered low carb. Thanks for sharing this!
Mayra - I’ve recently discovered your channel and really appreciate your whole food approach! What you said about veg carbs as preferred carbs is spot on. That approach worked well for me in the past. I’m recommitting to that eating style to battle my meno weight gain, as I’m also concerned about A1C levels due to heredity. I expect a slow go but with real foods I feel it’s way more sustainable. Happy new year, more videos like this, please! 🎉🥂
Thanks for the air fryer link.
What is your preferred liner?
I did a quick search and of course there’s a 100 options. Thank you!
I love the almond milk blended with alfredo! All veggies are carbs but not all veggies are created the same in carb quality. There are complex carbs and simple carbs, and folks interested in eating lifestyle changes to promote weight loss would benefit by educating themselves on the difference, as well as the differences in our body's digestive process for complex vs simple carbs, and how our body then uses them for fuel vs fat storage.
@@r-e-z344 yes. All true.
I'm new to your channel and love your attitude, energy and recipes. My guy is on a low carb diet and this really helps out. 🙏 ❤
I’m going to try this dish! Thanks for sharing.
Mayra, this looks delicious!!! I'm gonna have to try this!!! Thanks sooo much for sharing!!! 😀😋😋😋
And HAPPY NEW YEAR!!! ❤🎉🎉🎉
LOVE, LOVE, LOVE this recipe. We have made it several times. More meals like this, please!!😊
I tried this recipe after seeing you make it on Instagram. My husband & I love it! It's easy to make and it's delicious! ❤
Thanks for this recipe! I made this today ❤
💕💕 your channel!! I’ve been making all these recipes lol keep em coming!!
Made this tonight and it was so good! My 17 year old son even loved it!
I made this today with a couple of minor adjustments. I only had a small amount of broccoli so I supplemented with frozen, well drained spinach,cut the Alfredo sauce with chicken broth instead of almond milk, and added some left over sautéed mushrooms. Still delicious and I don’t think I detracted from the original recipe.
Thank you for sharing.
Mayra I made this wonderful dish this evening, wow, so very good . That being said, I got the ingredients for your pancakes and will be trying the chips. I’m really excited about trying the chips . Thank you for all your recipes and time you’ve spent doing all the hard work for us . This was a winner .
This looks so deliciously awesome! Thank you Mayra!❤
I absolutely love "you measure the cheese with your heart" ❤❤💖💖💟💟
I will try this soon. Thank you for sharing. 🔥😊
You nailed it!!! I love this recipe. Thank you for sharing ❤ 😋
I'm totally making this. Thank you for sharing this amazing dish. Can't wait to eat this.
Oh wow that looks delicious. I think no I know I’m making that this weekend. Thank you so much Mara.
Thank you for such a delicious recipe, Mayra!
I thought of Palmini noodles, including the broccoli. 😊
I guess I need some Alfredo sauce now. Thank you again! ❤
Happy New Year! 🎉
Great idea!! Happy New Years 🎊💕
Thank you so much for sharing your delicious recipes Mayra. I’ve been on a low carb journey for a while now. Your recipes have helped me so much. Chicken Alfredo is one of my favorite dishes! I’m so glad I can still enjoy it without the noodles 😋❤️
“You measure the cheese with your heart”. Hands down the best dietary advice I’ve come across yet.❤️
Thank you Mayra! Will definitely make this one. My daughter is 20 and gained 30 pounds and is loss on how to lose it. Her favorite meal is Alfredo pasta!
Happy new year sistah 🧡
This was so good!!! Thanks for sharing. It's a hit!
I made the one you posted in an older video with the parmesan cheese and it was AMAZING! Now its mandatory that I make this one ❤❤
Tried this with your other recipe without cooking broccoli worked out great. Also didn't have almond milk and just used 2% still worked. Costco rotisserie chicken. Yum yum. My family loved it and really do not miss the noodles!
Mmmmm!
Thank you for sharing ❤
HAPPY NEW YEARS 💥🎉💥🎉
So delicious and easy! You have to make it 😊 Happy New Year to you too ❤
Happy New Year! Thank you for all your recipes!
Thank you! Which one is your favorite recipe? Happy New Year to you too! 😊
@@LowCarbLove Oh no, too many to count but this one will be my new go to! Simple and easy and can make lots when meal planning.
Definitely will be making this recipe. So easy.
I made this last week, and it was delicious!!! I did use a rotisserie chicken and fresh broccoli. I also added some dry oregano.
Looks yummy. I’ll try it. Thanks for sharing ❤
Looks good Mayra.going to make this.
This looks really good. What a simple way to cut the calories in the Alfredo sauce!
I just made this dish. I've never had it before and it's delicious.
Thankyou Myra.
Thanks for this. Definitely going to try it. So glad you included a pre-made Alfredo sauce and didn't say "make your own". This is so much easier.
Love this❤️🔥Thank you & Happy 2024🎉🫶🏻✌🏻
I really don’t like Alfredo sauce, but you made this so easy and yummy looking that I am willing to try it. Thanks! 💜
Ive been happy with the Kaizen pasta. 6 and 2 net gram options! Definitely trying this with and without the pasta.
Omg, this was delicious! Thank you so much for these videos! ❤
This recipe prepared exactly as described would be delicious served over cooked spaghetti squash! 😋 And I have all the ingredients too! Putting this on the menu for next week. Thanks so much!😊
Wow that looks amazing! Im on a broccoli obsession right now so this is perfect! I used to always order the alfredo and in all honesty I do not miss the overstuffedz heavy feeling of all that pasta after I ate it. This will definitely be much better and satisfying!
Your broccoli obsession will thank me later! lol 😊
@@LowCarbLovedidn’t see the link for the pasta noodles you like in the description box
I used to eat at the olive garden and it would always make me feel so full to the point of sick.
This sauce was so light and creamy but not heavy.
Great idea for dinner this evening!! ☺️
OMG - That looks so good. Thank you!!!❤
You are so welcome! Hope you enjoy 😊
This looks super yummy. I have a game night once a month with friends snd this is a perfect way to keep on point. I think i am going to make your oreo pie as well.
Thank you for this wonderful recipe.❤
I just recently found you on You Tube and I really love watching you and all of your recipes. I just tried your Chicken Alfredo recipe and used Parmesan cheese and loved it. For sure, this will be one I will be making again but the next time I will try with Mozzarella cheese. I see a few more other recipes I am excited to try. You will be a great inspiration to me in making better, healthier food choices and in my new weight loss journey. Thank you.
Thank you Myra for the Diabetic friendly recipes! I can enjoy my favorite foods again!🥰♥️😍
I found this short-video & made the recipe. My family EATS IT UP!
Made this and it turned out a bit watery but was still good. I'm going to thicken the sauce with some corn starch. Thanks for the recipe!😊
Loved this ❤ turned out great!
Thank you for posting here. I'm avoiding instagram. Too much social media! Love your recipes and ideas! Congrats on your health journey. It's an incredible story!
Maura, Yummmm!
I’ve been craving Chicken Alfredo, and your video popped up! Just made it and it’s sooo delicious, but best of all sooo easy. Thank you. You’re a cooking genius 😊
I am so glad I found your channel!
My daughter is your fan and follows all your videos. She tried this already and said is DELICIOUS!!! The best
I love mushrooms, so I would put mushrooms in my dish! Thanks for the video! Can't wait to try this recipe!
Good call!
Can you use frozen broccoli? It would add moisture. I used in the chicken marinara recipe you have done.
Love your channel and dishes!
Just made this last night and it was so yum-may!!! Thank u for another delish recipe Mayra 😘 and i just learned that most alredo sauce jars are small, not big like regular pasta sauces!!! Never too old to learn 😅
I just tried this for dinner tonight, and it was delicious 😋 this is my new favorite dish, and my husband loved it too! Thank you for sharing this 😊
Looks delicious. Will definitely try this.
Thank you for this wonderful recipe! Do you have a lower calorie version of garlic bread?
Love your recipe videos! Did you ever finish the weight loss challenge? Maybe it was an older video?
I love your recipe! Thank you so much.
I’m type2 , I appreciate this recipe! Thanks and happy new year 🎉🎉
Thank you Mayra for your recipes... you are motivation for me. I enjoy your recipes. I am on my journey.
Bertolli is the cleanest brand of Alfredo sauce that I can find. I add more fresh parm to it. Delish. I use it on zoodles. I do make my own sauce when I have time but often I don’t want to take the time.
Mayra these are the kind of meals I feel like I can make. I hate spending time in the kithcen lol. This was a few ingrediants and easy to put together.
Thanks for sharing the knowledge. I'll be back for more!
Happy new year mayra 🎉
Love your channel, thank you fir sharing ❤
Hi Mayra, I found you recipe for this last night.
So I made it for tea tonight, I also added baby leaf spinach too, for extra veg.
I have to say it was truly amazing, thankyou. X
I watched this with my 13 yr old and we are making it tonight! I'll come back with an update....SO EXCITED TO TRY THIS😁😁
Looks delicious! Going to try this, I have all the ingredients! Thank you!
You’re videos are inspiring me and my daughter to get healthy, the weight loss will come. Change our Mindset so thank you for your transparency and for ALL of the recipe tips. I know that’s a lot of work. God bless ❤
This looks so yummy 🤗
and easy to make..
I like that 👍
Thank you Mayra 😊
Yes..more creative recipes !!! 😁❤
New subscriber here! Thanks for the recipe and all great advices😊