What I Eat in a Day (High Carb!!) I Carb Cycling while on Keto
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- เผยแพร่เมื่อ 11 มิ.ย. 2024
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00:00 Introduction
00:38 When I Eat High Carbs
01:20 Breakfast
04:02 Grocery Haul
04:40 Snack Plate
07:05 Dinner - Chipotle Chicken Bowls
11:23 Taste Test
I would love your pickled onion, and your mom’s salsa recipe
Me too !
Me too!
Yes, please!❤❤❤
Yes
Yes please ❤
I love how you keep it simple but always so enthusiastic and positive!!! ❤
Thank you so much!! 🩷 Food/ cooking makes me happy 😊
Salsa recipe, please!❤️🔥
Such great ideas! Just started my keto journey a couple of months ago. Thank you as always, Your channel inspired me to start my own!
I love following you because you switch things up and keep it all very realistic. You have great ideas! Thanks Myra. I wouldn't have found A La Madre without you.
Perfect timing! I made homemade Chipotle for my birthday 2 days ago! And, yes, it was amazing and it does hit different! So good!!
Everything looks delicious as always Mayra! Thanks so much for the great tips 💕
I bought these cute parfait cups for meal prep from dollar tree it has a spoon and separate compartment for your granola
That is awesome! 👏🏼 The dollar tree doesn’t disappoint!
Always have great content 😊
All of these look so good! Yes please to salsa recipes!!
Would definitely love to see your recipe for the pickled onions and your mom’s salsa! That chicken bowl looked so delicious!!
love your videos!! the food looks so delicious!❤️😋
Yes please for the recipes! Yum!
Hi, I would love your pickled onion, pico, and your mom’s salsa recipe, please! Thank you!
Noted!
I’ve been wanting a good chipotle recipe. Thank you.
❤Delicious Mayra! I will be making this recipe! Would love Salsa recipe! I have been sharing recipes!
Yummy yes I'll be using avocado oil and olive oil
YES! Please share moms salsa and pickled onion recipe 😊
Oh yummm. What is carb cycling?
I must have Mama’s salsa recipe! And the pickled onions too!!! PLEASE!!
Ok, thank you for the demo. But, I followed the links looking for the method for cooking the chicken strips in the air fryer.
Nice! Look so good too! Can you please share the recipe of the salsa 😍?! Thank you so much!!
I tried keto for 6 weeks straight and at 55 yo it made me feel like a live wire, in the worst way, 24 hours a day. I slept less than 2 hours a night. I saved my minimal carb amount for dinner time thinking it would help me sleep better. I slept better when fasting than with keto and I only lost 6 pounds! It made my pain with fibromyalgia and arthritis much worse too. After doing EXTENSIVE research I realized that after age forty it can totally screw up your hormones. It took me 6+ months to recover from 6 weeks of keto. This is not how God meant for us to eat. I do eat low carb a lot at times but always more carbs than keto allows and I caution every woman over forty to discuss with a nutritionist before jumping on the bandwagon of any diet. Lordy, I have tried them all, all my life and eating healthy and getting exercise, fresh air and sunshine and a relationship with God is the best combo there is! I do watch you because you often fit in with a gluten free lifestyle and that is important to my daughter and I. ❤️
With all respect you should have checked with your doctor and a nutritionist before trying any change in your diet since you already have medical issues.
You're not a diabetic. Lots of keto/vore are or have chron's or hashimotos. Also 40 is young. Women are having kids at that age. Menopause is a bit harder.
Im 50, I started keto at 48, and my experience has been completely different than yours. In 30 years of trying to lose weight and get healthy, keto is the ONLY thing that has ever worked for me. There is no one size fits all. And yes, I work with my doctor.
Keto helped me lose 65 pounds at age 57-59. I slipped off keto due to poor mental health. I gained 18 pounds back very quickly. My own fault. Now I'm getting back to keto because it makes me feel so much better.
I have diabetes it made me feel awful plus my cholesterol went through the roof. I do low fat now. Even intermediate fasting was awful for me.
Ur meals always look so good defo making bowl 💯🫶💚
Love All your recipes! Which rice did you use please?
I got your cookbook! :)
Be careful, don't stop your ketosis, you are a true friend
I know, I feel like this video isn’t helpful for her keto followers.
Thank you Mayra.
You are so welcome
Now girl you know we want the recipes
Would love the salsa recipe!
Would love your moms salsa recipe!
I make pico de gallo with chopped tomato, onion, jalapeño, cilantro, lime juice and sea salt.
Bowl looks delicious 😋
Sounds great! 🤤 And I’ll be making a video soon on my mom salsa 🔥
@@LowCarbLovegreat can't wait for your moms salsa ❤
Yes I would love your mom salsa recipe
Can you please share the salsa recipe and your pineapple salsa recipe you put on your chipotle chicken tacos? Thank you i started following you recently. I love your recipes ❤️
I would love the recipe for your mom’s handmade salsa.
I would love your mom's salsa recipe..
Please share your pickled onion recipe. Also, what kind of cheese did you use?
Thank you for another great video! 😊
I would love to have your pickled onion and salsa recipe if you don’t mind sharing.
Just an FYI.. anything listed with Olive Oil and not EVOO... Is 90% cut with canola
yes yes please for the love, lets see the salsa!! salsa is life
Can you share the salsa, pickled onions and pico recipe please! ❤
Yes salsa recipes
Must have salsa recipe. 😊
How do you make your pico de gallo? Love all your videos.
I want the salsa recipe! 😊
I’d love to get your salsa recipes please ❤
Will do!!
I do low fat but i enjoy watching you so much .
Looks delicious
Thank you 😋
I have been working out so hard since January. So I need to eat clean . I just follow u and I love u so much . I have browse around keto Chanel but no one Beat yours .
Thank you .
Ans u are beautiful ^_^
Can you post your picked onion recipe please?
Hola terminé hace un rato de hacer mi meal de chicken terayaki low carb ordene la salsa me quedó delicioso tks tks mayra
Yes! Your moms SALSA RECIPE please!!!!!🥰
Coming soon! ☺️
Salsa recipe please!!!!!
❤could you please share your Moms salsa recipes please please 🙏
Salsa recipe plzzzz 😊
delicious🌷
Salsa recipe please!
Will you do a granola review? I know now Kashi has some new products, vs Julians bakery etc?
So healthy😀
I adore you but many of the subscriptions are not available for Canadians
That much fruit kicks me out of ketosis every time ! 😢 that parfait would definitely kick me out . But I’ll try it on a day where I carb circle slightly
What dip are you using with cucumbers?
Tienes receta de como hacer la cebolla morada como la tienes tu rn esta receta
Do you drink your coffee black, or what do you put in it?
Please link the rice that you used.
I went keto for many months to get into keytosis and low glucose due to i had cancer..im still eating purple potatoes sometimes and i cheat with sourdough bread...Then i fast to get back into ketosis...Its annoying lol..i don't high carbs ..my digestive issues have really cleared up on keto too..
Baby those fuego siete chips?………😩😍🤌🏾
Exactly what is sugar free honey?
What seasoning on the chicken?
Hi, what is the name of the company that makes the rice? Thanks!
She gets it from thrive I think
I was on Keto 4 years, I lost 30 pounds, I looked unhealthy and skinny but now that I gained 14 pounds I look better and healthier, I still watch what I eat, I still follow some of the keto diet but not very restricted.
What kind of rice,aroeroot?
Do u always eat low carb tortillas?
Thrive market doesn’t ship to Hawaii 😢
Yes please, your mom’s salsa. Pickled onions also
How do you carb cycle?
I break my fast I drink a max protein (30 G protein) shake. Only 3 G carbs. Holds me until lunch.
I've tried starting the day with the triple zero yogurt and other protein but I still find myself picking and snacking through the day. how do I stop! lol
Eat more at breakfast. Or wait longer to eat.
@@spritelybird skipping breakfast and only having coffee then eating around 3-4pm works better for me
Does that brand of yogurt have that bitter, strong yogurt taste?
I wish I liked avocado, but I don't!!
What kinda rice is that?
❤
Do you stay in ketosis with that ???
Sauce recipe?
No lunch?
Does that little glass of yogurth with berries and granola really satiate for +10 hours? I am astounded.
❤❤❤😊
Hattest du eine fettabsaugung gehabt wenn ich vorsichtig fragen darf?🌺
I thought you were gonna talk about carb cycling
I agree about Chipotle they get cheap with the chicken and also with the lettuce if you order a salad. I always have to tell them to put more
You can eat berries on keto? Aren't they high carb?
Do you know anything about keto?
@@debiwillis9045To go to the trouble of typing a comment just to be snide is a bit of a waste of energy don’t you think? Have you never asked a question? And hopefully not had a stranger just try to make you feel stupid. Do better.
They aren’t high, depends what level of carb you are going for, and of course how many you eat. Raspberries and blueberries are the lowest I think, but check online for accurate amounts. I’m very lazy keto nowadays, I don’t really count carbs, but I’ve always eaten both those and been okay with them.
Isn't that yogurt full of sugar ?
and ZERO FAT! It is garbage.
I read chicken is bleached..
Where's the "(High Carbs!!)"??? Granola made of cashews is not carbs
I just started watching your videos about 6 months ago. I really enjoy them. Can you tell us about yourself . Are you married? Do you have children?
Yogurt and berries does not keep me full
Still waiting to find a dairy-free yogurt! 😔
Like when.. I feel like..like this like that. Annoying
Myra ..love you but r u wearing a wig ??lol
You barely ate anything 😮
Sadly you are mistaken about protein. Protein isn't what keeps a human satiated, it is fat and zero fat greek yogurt is garbage. *NEVER EAT ANYTHING* labeled non-fat, low fat, reduced fat and/or heart healthy. 1 gram of carbs equals 4 calories. 1 gram of protein equals 4 calories. 1 gram of fat equals 9 calories, more than twice the amount of the other 2. The proper human diet consists of app 60% fat, 35% protein, and 5% carbs. Apparently you are aware that low carbohydrates are the way to go, but you appear to think the misconception that eating fat makes you fat. This is not true. Eating high carbs and processed foods cause you to get fat, not fat consumption. Why not eat a full fat, or whole milk yogurt instead on the garbage you are eating? I would not feed zero fat anything to a dog, let alone myself.
High carbs are bad for you! High carbs will make a person gain weight,and high fat foods are even worse for your body.I was perfectly healthy when i was a vegan. Later on down the road i was told keto diet was the best for me....5 months later i am 53 pds lighter and sick in my body with chronic IBSC. The vegan diet is so beneficial because protein and fiber promotes healthy digestion and consuming no animal fats in the body is super bemeficial for the body in so many ways.I am back to being a vegan and staying that way because i never had health issues being a vegan.