HITT training is highly effective. You can do 20-30 minutes where you go all out for 1 minute then rest 1 minute (Repeat until the time run out). During the rest phase you do not stop. You simply continue loving at a pace to catch your breath. In actuality you end up working out 10-15 minutes. The key is to challenge yourself.
![12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]](http://i.ytimg.com/vi/ysWOJYDV6_U/mqdefault.jpg)
![12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]](/img/tr.png)
1:12 Man on the second treadmill is getting ready to power walk into that meeting room.
The guy wearing jeans at 1:13
How about the guy wearing work pants and shoes right next to him 😂
How long to exercise on the elliptical machine?
Beginning i would say 15 minutes and make sure intensity is challenging enough. Once youre used to it go for 30 minutes
@@shadowhalk225 15 mins? atleast 40 mins
@@Coldskin1 15 minutes because im not a cardio guy. Wanna lose weight faster? Hit the weights
Elliptical 60 mins with 5 minute intervals at high intensity. Forget the treadmill and go for a run outdoors.
HITT training is highly effective. You can do 20-30 minutes where you go all out for 1 minute then rest 1 minute (Repeat until the time run out). During the rest phase you do not stop. You simply continue loving at a pace to catch your breath. In actuality you end up working out 10-15 minutes. The key is to challenge yourself.