Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2018
- Is it possible to reverse osteoporosis and have stronger bones? I have seen it happen many times with my patients. You can prevent/reverse osteoporosis with the tips I give in this video, as well as prevent/reverse osteopenia. Large drug companies would rather you not know this, but you deserve to know.
Bones are living tissues that are constantly being remodeled, and they are built of what you have eaten over the past few years. Osteoclasts are specialized cells that remove old & damaged bone tissue. Following behind them are Osteoblasts which are cells that lay down new bone matrix in a very strategic way. Your diet and lifestyle determine if this remodeling process leads to stronger or weaker bones; what you do and what you eat literally decide how strong your bones will be. These specialized cells down dissolve old bone and lay down new bone in some willy-nilly fashion, they are very wise in this process of increasing your Meaningful Bond Density.
Most of the prescription medications for Osteoporosis Treatment/Prevention hi-jack the actions of these specialized cells. Although these medications can increase your overall bone density; this increased density often does not lead to meaningful increases in bone strength and flexibility...
Vit K2 for bone strength: pubmed.ncbi.nlm.nih.gov/35711...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me: support@drberry.com
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Have BONE PAIN? Here's how to fix it: th-cam.com/video/wJIRQkgTRh8/w-d-xo.html
How to have collagen in diet if one is vegetarian/vegan coz all ur suggestions were meat/bone/fish/egg related. Plz advice
@@rredding thanks 🙏🙏
Thanks for the information.👍👍👍👍👍⚡⚡⚡
I know you said don't take calcium supplements but what if you had a gastric bypass? What do you do? So I thought about taking red algae for calcium and collagen supplements. Can I ask your thoughts?
@@sarahjenkins8963 Hi Sarah, I am not a doctor, but I would say that you try to avoid the artificial calcium supplements like calcium carbonate, other "pill forms" or calcium fortified foods..
You'll get a useful list if you Google "calcium rich natural foods".
I myself like yoghurt, cheese, dark leafy greens, seeds (hemp, pumpkin, sunflower), sardines, wild caught salmon...
Probably discussed here already: study vitamin D3, K2, magnesium, boron, protein, proper exercise.
"Even though Web MD says that you dannot reverse osteoporosis, ive seen multiple patients in my clinical get better from year to year!!"
I am 69 years old, and I have lupus along with its partner-in-crime, osteoporosis. I take vitamin D3 and K2 and Zinc+. I also do weight-bearing exercises at the gym, along with weight lifting. My bone density has improved; 30% in my spine, 10% in my hips and 5% in my neck. I'm looking forward to my next bone density test early next year.
Happy for you ! however you also need magnesium and boron .
May you be be blessed more & more !
@@mzaffar111 Are you talking to me ?
@@bgueberdenteich5206 I reckon I intended it for Phyllis.
👍👍
1. Collagen friendly diet (fatty meats, bone broth)
2. Exercise (walk, resistance, jumping on trampoline)
3. Stop smoking, soft drinks, alcohol (no more than 2 daily)
4. Take Vitamin D3, Vitamin K2 (MK7)
5. Fix your hormones (only with bio-identical)
6. Decrease your stress
7. Protect your sleep
Thanks so much ❤️
Exactly what I was looking for: a list summary to post on my fridge. Thanks.
Thnx for the talking points. Am on it!❤️
All but the alcohol sounds like a good plan. Alcohol will destroy your bones, along with just about everything else. No amount of alcohol is safe.
Bioidentical hormones were horrible for me. Never again!
And THIS is why TH-cam is (often) my doctor!
Yes, I DO have a doctor (a naturopath) who I see in real life, but if I’m not also educating myself, I’m never going to get the best results.
I'm 83 years old and I've been osteopenic for a couple years. I've started eating egg shells, taking a multivitamin,Vitamin D3 and K2 and a keto diet. I've always been a carnivior so meat is no problem. My one failing is I don't get enough exercise. I'm a retired Nurse so as a Supervisor I walked many miles every shift in a big Hospital. Now I make myself watch Dr. Berry over and over, And I'm back into my walking routine and lifting canned food for my arms. I'm determined to reverse this oseopenia before I leave this earth. Thank you Dr. Berry.
Could you please explain how you do the lifting canned foods routine to strengthen your arms? God bless you, keep on keepin' on!!!
Egg shells are calcium carbonate. Look that up. It's not very good for you
Hello from Australia. Have you reversed it yet. How are you going? How do you eat the egg shells and is that form of calcium absorbed. Can you be sure the egg shells are clean enough. That is do the chickens get fed GMO corn or the like? Here in Aus it is practically impossible to get healthy enough eggs.
I had to explain to my clinician why I'm taking K2 with D3 today. She said you can't be taking too much of that it thickens your blood. I said thats K1. - K2 helps D3 into the bone out of the bloodstream. She said 'well I've learned something new today!' I told her that I was surprised that this information wasn't automatically added to elderly patients advice to offer notes.
@@tanmusicch my understanding of carnivore is only animal products. No cereal. No grains, rice, or lentils. No vegetables. No fruit. So meat, animal fat, dairy, game. Not honey. Dr Berry has good videos on what is carnivore diet.
This doctor is what a doctor *_should_* be, but _very few_ are.
Amen and AMEN!!!! ❤
Amen! Dr. Berry is outstanding!
What does this mean?
@@stretch1807 Really, you don't know?
@@stretch1807 it means HONEST.
I reversed my osteopenia 🎉🎉🎉
How, Nancy ? Thank you.
Please tell us how? What did you do?
Can. I ask how you have managed this, what are you doing, taking.?😊
@@lizziesparks2952 I ALSO would like to know, please !
@@irinathomas6390 keto
The OBGYN is always trying to get me on the meds that cause jaws to break. I told the doctor's assistant that I would not take them. She hugged me on my way out of the office and she whispered in my ear that she wouldn't take them either.
Are those the shots?
@@MFV77 It's a side effect of both the pills (bisophosphates) and shots like Prolia.
@@musicfan1427 thank you!
@@MFV77 No its Zometa, bisphosphenates; avoid them
Bisphosphenate medication will absolutely destroy the jaw bones. They really only help strengthen lumbar vertebrae without really helping all of the bones. I refuse to take them!!
God is an amazing Creator. His wondrous works! And this man is a good doctor. Kudos!
Amen
Yeah, he is. I wish I could find a doctor like this who takes my insurance. Those A.Hole doctors had me take Fosamax about 11 years ago, increasing my risk of fractures. I wish I knew then what I know today. Of course, God is AWESOME and hopefully Jesus is coming back soon!
@@aprilmay1700 Are you saying that humans are smarter or more educated than God? Really ?????
@@aprilmay1700 so science makes our bones bend and not break? Science creates the rotation of good and bad bones to keep the body going? Science is what puts the cartilage in between the bones to prevent them from rubbing so we are not constantly in pain? I could keep going btw. Tell me something that man (Science) made that is more organized than what was naturally made. That in itself should tell you something.
@@aprilmay1700 The God in the King James or New King James Bible. Crack it open once in a while.
I enjoyed hearing some positive reinforcement about reversing osteoporosis. I am 82 and refused to take medications five years ago.
THANK YOU! Today I was diagnosed with osteoporisis and as a Christian I ALWAYS go against a doctor telling me I have something irreversalble because scripture says 'By HIS stripes I am healed'. I am on NO medications and lean more towards Chiropractors. I'd been indoors a lot and sendentary due to music productions and hot weather in Arizona. 2 years ago, I moved to Virginia where they have more townhomes and stairs. I fell down, broke wrist, which is when they discovered Osteopenia. I began taking Vitamin D3 as they said, but they never told me about the Vitamin K. Or Keto diet. I prayed in faith today to find answers and found your video....thanks for the hope and direction. Blessings
I was just diagnosed and I’m afraid to take meds . I’d rather do it naturally if it’s possible .
🙌🏾🕊
I pray and agree with you that you are healed by His stripes. Please pray also for me. Thank you!
So you trust an imaginary person over a doctor? Ok.
@@dragonwithagirltattoo598 I trust words that sound like HOPE. WHAT makes you think he's 'imaginary' and NOT a Doctor??? Do you not know that he could get sued for putting out bullcrap??? GEEZ. Are you a doctor that's pissed cuz you're losing patients or something?? Probably. I'm 65 and got to this age by using sense, not stupidity like a lot of young people. If it doesn't sound like hope, it's NOT coming from God. I was diagnosed long ago with LUPUS and would not accept it. Got prayer from lots of people and churches and within 1MONTH, they couldn't find a trace of LUPUS. Your name says alot about who YOU follow.
I was diagnosed with having osteoporosis in my lower back in my 30s. That was 30 years ago. I haven’t had any issues. At the time, they gave me a prescription for something for the osteoporosis but I didn’t feel good about taking it. I found out later that one of the side effects was a chance of broken bones!
Crazy… a warning sign for sure!
I hav osteoporosis and recently had two severe wedge fractures at T6/7 really painful and it’s still painful 7 months later
My skin feel numb to
Most of the pain is around my left shoulder blade
I am now taking vitamin d
and aldrenateacid I think Iv spelt that wrong
Can I take any other supplements to build my bone
I can only walk 10 min a day as I have severe emphysema and can’t walk far
I’m also have an eating disorder so I don’t have a god relationship with food
I don’t drink I stopped smoking 8 months ago due to being very ill with a chest infection respiratory failure and pneumonia I then got covid just after recovery but I lost my mobility an awfull lot after covid
I get very breathless doing nothing somedays others I can walk just just distance
I need sone advise on what supplements to take I’m really scared my spine is going to fracture again and my kyphosis gets worse
I didn’t have kyphosis last yr so I’m assuming it caused by the fracture this yr ? Help please and are dried prunes food
He speaks so sincerely, i love his accent.
This should be required viewing for every kid in high school, before they adopt poor lifestyles and habits.
Telling my kid about this and other habits all the time. Do they listen?
When you're a kid it feels like aging and sickness will never get you, only when you get your first backache around 30 do you go "so the legends are true..."
Parents are childrens first teachers
Loving (being strict with yourself first) example wins.
Wish i was told,Right?!!!!!
My son has really taken on the keto lifestyle and does a good amount of weight lifting. He doesn’t just take my word for stuff but does his own research.
Dr. Berry you are the only one I have found to explain what we can do more naturally than any other research I have studied. I am 75 yrs old and was once a certified herbalist. I have certifications in natural healing but none in nutritional healing with food only herbs. Thank you so much for this video. My God bless your practice. I have just been told I have osteopenea so your video has helped me a lot.
,
I am a retired psychiatrist and I agree with you.
Hi doc trunks for such a important information .God bless u .
I'm only 29 but 10+ years of having an eating disorder and poor digestion as well as a few years of being vegan have reduced my bone density. I'm hoping that I'll be able to reverse at least some of the damage.
You can do it, go for it! ❤
@@newschaser6414 thank you!
You absolutely can do it… You have youth on your side👍
You have the gift of now learning about good health at a young age! I did not discover Dr. Berry and all the others until age 62, three years ago, and I have been able to reverse many things already. My mantra now is “ eat a Proper Human Diet”! Thanks to Dr. Berry❤
Doc, you are BRILLIANT in the content you present and the way you talk to patients. I've been an R.N. over 20 years and have never seen another doc with 10% of your good info and good sense. You are a true healer, so rare.
beverly fuller ditto from me Beverly! 🙌 👩⚕️
Bonnie Hoff next
beverly fuller I totally agree!
Mary agrees 100% What a wonderful, kind
Caring doctor!!
Yes. I am learning so much from him and Dr. Sten Eckberg. People should appreciate the knowledge these men are giving, for free.
Hi, Dr. Barry, my name is Grant and I am 75 years old male and I consider you one of my doctors even though you don't know me. One of the wonderful benefits of TH-cam.Your videos are like having a doctor's appointment that I wished I could get from my own medical caregivers. I have followed your advice and even though I am 75 years old I believe that I could outwork out run out left and win a racquetball game Against 98% of anyone my age. Thank you keep up the good work.
Òi have osteoporosis I am in tablets for acid reflux have tried to half tablets and was cutting them own but I got very sick and had to take full tablet against I started vomiting and quiet sick HOW DO I GIVE THEM UP PLEASE I EAT WELL IRGANIC VEG NEVER ATE JUNK FOOD WOULD BE GREATFULL FOR ADVICE PLEASE
I'm so glad I found your channel. Your honesty is so refreshing.
I totally agree with all of this as a nurse. And if fact, I even wrote a book called “Peace Management” because of the negative impact of stress on the body. Thank you for this video!!!
Oooohhh just checked it out!😍 Going to try & get myself a copy! Sounds like exactly what i need at this point in time 🙏❤
Where is book listed to review and purchase?
Cat we talk about just how this happens truthfully if diet is s key then we need to find the lock
Here are the main points summarised and the approx time in the video the point is raised. Thanks a lot Dr Berry!:
Increases risk of osteoporosis:
*
Drinking more than 2 glasses of alcohol a day increases your risk of osteoporosis 5:50
*
Smoking 6:00
*
Vitamin D and K2 deficiency 6:20
*
Lots of grains, sugars, and processed foods in your diet 6:35
*
Inactivity 6:45
*
Drinking soft drinks 7:15
*
Consumption of Proton Pump Inhibitors and H2 Blocker medications that reduce atomic acidity 7:30
*
Low hormones 8:35
*
Diabetic, steroid and lithium medications 8:50
DEXA Scanner shows bone health
How to prevent or reverse osteoporosis:
*
Avoid sugar and processed carbs and eat collagen and minerals from fatty meats and the skin from the meat as it contains collagen. Eat the gristle in meats. The membrane on the back of ribs is gristle. The membrane on a hard-boiled egg is pure collagen. Make a homemade bone broth. 11:05
*
Eat good sources of calcium, magnesium, phosphorus and boron minerals. Can take a supplement for the minerals, but don't take a Calcium supplement as they don't help. Calcium-rich foods are green foods. Using egg shells in bone broth adds more calcium. 12:20
*
Weight-bearing and resistance training exercises like walking, lifting weights and strenuous activity (like a bit of jogging). Lots of running can decrease bone density. 13:05
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Stop smoking and drinking soft drinks 14:40
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Get off Diabetic, steroid and lithium medications 15:00
*
Stop drinking more than 2 alcoholic drinks a day 15:10
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Take vitamin D if you're not eating enough pastured fatty foods and sunlight 15:35
*
Have a vitamin K2 supplement like a MK7 15:55
*
Fix your hormones. Get a hormone panel check if you are over 40. Low testosterone in men increases the risk of osteoporosis, as does low testosterone, progesterone, and estrogen in women. If your hormones are low take bioidentical hormones, not synthetic hormones as these increase the risk of cancer and heart disease 16:25
*
Try to keep stress low and get adequate sleep. Chronic high cortisol decreases bone density 17:10
*
Don't depend on prescription medications for osteoporosis 18:20
You deserve a medal..
You sure do deserve a medal or two. 🎖 🏅 Thank you!
thank you, you made it much easier for me to follow and notes i didn't get, you provided. thank you so much.
Thank you! for summarizing this
David Roberts 7
Why would anybody put a thumbs down on this? Everything he mentioned is true and informative. Explained so very well so it can be understood. This is more information in one video than I have found in other videos I have watched so far or other social venues. I thank you Dr. Berry. I am now going to watch your other videos.
Good info but his videos are always WAY too long. He can not ramble and make it shorter
Only an evil person will do that, don’t worry evil 👿 are everywhere
People don’t like the truth.
@@donnaweigel1032 his videos are not way too long, he tells us exactly what we need to know nothing more, nothing less
Like they knew half of what he said 🙃
I have spinal issues and lately I've been diagnosed with thoracic osteobenia and I feel hopeful and happy to watch this video. Thank you, Dr Berry 🙏
The explanation about the meaningful relation between osteoclasts and osteoblasts and how medication can alter it is very helpful.
I agree. I had never heard this explanation before. Good info.
I have been taking D3 with MK-7 for some time. I recently began taking this combination just before going to bed after listening to videos by Dr. Stasha Gominak. I do not get up as often at night to take care of my bladder. I wake up in the morning feeling as if I actually slept. Taking D3 before the body's repair cycle (sleep) may be very helpful for overall health.
I have a friend who is 93 years old. A former scientist, he strongly recommends taking borax diluted in filtered water every day. He showed me his bone density scans before and after taking borax. He had osteopenia before taking boron. He showed me his scan after taking borax for awhile. His bone density is better than mine and I am 25 years younger than he is! He is very active for his age and looks much younger than his age.
Hi can you remember how much borax your friend took ? Please ,8m just starting chemotherapy for 5 years and a side effect is osteoporosis ,
How 🤔
borax or boron? They're not the same
Borax? Do you mean boron?
@@lisag18 Some people take Borax therapeutically. Alternatively, you can use boron.
OH my gosh this is unbelievable!!!!! Yes this is most encouraging !!!! It makes me feel like I have a new lease on life!!!! Will listen again and again and follow your suggestions....THANK YOU SO MUCH!!!!
Thank you so much for all your comments, helps a lot in my healing process
"A pile of bricks in the living room doesnt make your house stronger" FANTASTIC analogy. ☺
Great information as always. Thank you so very much.
That’s what the k2 is for. It guides minerals to the bones or where needed.
I’m being treated with lupron shots every 3 months and arimidex everyday to prevent the breast cancer from returning. The oncologist told me to take vitamin D3, that’s it. I’ve gotten more info from you than any other doctor. Thank you so much! Will definitely share this video with more ppl 👍🏼
Ķ
Also look at taking Milk Thistle. It doesn’t interfere with medications but does help your liver regenerate & detox after chemo drugs. Because of pollution, chemical additives, etc in our food I recommend everyone over age 45 take Milk Thistle.
@@chanchan5349 will try it. Thanks!
Eat meat only meat can restructure your collagen and heal your cancer. Zero carbs
@@rosalbadelriogarcia9598 Actually specifically from grass fed beef, free range chicken, wild caught - never farm raised fish, & egg shell membrane.
There are Collagen products out now but look for Type I, II, III, IV, V, X is my understanding.
A lot of videos out there on having osteoporosis. Yours by far is the most educated and informative. Thank you I look forward trying your suggestions
Thank you sooo much for your you tube videos. Love the way you encourage the patient to make life changes and not just recommend meds. I look fwd to watching more videos
Your sincerity shines through in this video. Just subscribed! Thank you 🤗
My last DEXA test, I was 68 had changed a tad bit from the previous year. I refused to take the Drugs for Osteoporosis because of the horrible side effects. She got so mad at me she walked out the examine room (needless to say this was my last visit to that office). I also do not take calcium because it can build up in your arteries and cause blockages.. I do take Vitamin D 3 &K 2. Dr. Berry I'm glad I found your TH-cam on Prevent or Reverse Osteoporosis.
what's your point ?
Good for you Elaine.
Vitamin k?
DEXA recently ?
@@lilliemoss6895 K2 - it activates to proteins; one to keep calcium out of soft tissue and arteries; the other to actually direct and drive calcium that we already have enough of, just need to carboxylate and activate those proteins. D3 is to help pull the calcium out of the gut. Not K1, that is found in leafy greens, and is for blot clotting, so not to bleed to death. K2 is the opposite, with a mild blood thinning. Best wishes~
Thank you for encouraging all of us.
Love you! What a warrior! I am following your amazing advice and am hopeful to regain good health!
Thank you Dr. Berry. This was just what I needed to learn this morning.
Thank you so much,just found out about my osteopenia . I’m an active 62 year old woman. So glad to find you. I will get the mk-7 and bone broth etc.
Dr Berry - thank you so much for this video. I recently broke my wrist after an horrendous fall in the garden and was subsequently given a DEXA scan. The results indicated severe osteoporosis of the spine and osteopenia in my neck and hip. I’m 69 years’ old and the only treatment I was offered was a Zoledronic acid (Aclasta) infusion. The diagnosis was scary and I was very upset about it. I’ve been reading the literature I was given by the hospital about the Zoledronic acid and the side effects listed are numerous and very concerning ie, the jaw bone exposure risk, thigh bone fractures and a common one being Atrial Fibrillation! (1 in 10 people). I understand this can lead to strokes. After watching your video, I have decided not to have the infusion and will do my best to improve/reverse my osteoporosis by natural means. Thank you again
Had a fall 6months ago open fracture so reduced mobility my exray is suggestive of low bone density your video is very helpful and will follow your advice thanks
Thank you for sharing this!
Me too! Not taking any meds. I've had three spinal fractures in 4 years. The healing process can be 3 months each time but I do get better, not perfect i still have pain. It started when I was 62. I'm going to try this carnivore diet and see if I can get more improvement.
How are you doing now?
@@iowafarmgirlinPA I’m doing ok but getting lots of flack and negativity from doctors and physios who keep trying to persuade me to have the infusion. I’m still resisting it, though. I have unexplained pains in both my lower legs which is a bit concerning and which stopped me walking for a while but despite the pains I’ve started walking again and am trying to ignore the pains. I’m very aware of any trip hazards around and I keep alert to that. I do weight bearing exercises with a stretch band and take various supplements. I do my best not to bend over from the waist (as I always did) so as to protect my spine. I’m just basically keeping my fingers crossed. 😊🤞
Excellent video, well put together and very comprehensive. Great for an overall picture.
Seriously man how the hey are majority of docs not being real docs like you ?!?!?! Insanity!
I think in this video I’ve got all the help I need more than the two weeks spent running in the hospital to understand what’s wrong with my bones.
Your excellent advice re diet (profound / exceptional ), exercise ( particularly weight-bearing), supplements… give me hope to naturally address (ideally reverse ) my osteoporosis . Thank you so much !
Hello Dr Berry I was diagnosed with Osteoporosis some years ago and I have been doing my best to reverse it. Your video was very useful. Thank You.
How do you feel now?
This was a good video, I can feel it in my bones.
Lol!
☝🏼😎🤣🤓
Lol 😆 cute 🥰
Have started following your steps Dr Berry. Learning more from you than I did in Nursing school 🦋🙏
I've just been diagnosed with osteopenia and osteoporosis in the neck. This follows radiotherapy for tonsil cancer 14 years ago. The pain has been increasing since that time. Dr Berry's advice sounds pretty good to me.
We humans can be a participant in every area of our lives especially our mental and physical health. My practitioner and I are partners this means I help my doctor take care of me by doing my research and paying attention to my total body. Thanks for sharing such needed knowledge. Happy 2024
I am so glad to have found this, thanks.
I absolutely love the way you teach and explain everything. You so totally make sense! Thank you so much.
You are so amazing Dr. Berry. You are truly a Man of God the way you treat people and help them so much...God Bless you..
At age 74 I slipped outdoors and fell with a plastic waste bin breaking my fall and I felt two bones 'bend' ever so slightly. Now I know that is good news, not bad news. Thank you.
i really like this guy, he definitely knows his stuff about bone health
I, unfortunately, tick all the boxes for risk. Thank you for this excellent information. I’ve long since adopted most of these strategies, and now I’ll implement the rest of your suggestions. 🙂
Best explanation that I have heard on this subject, thank you!
Wonderful to learn about our bones what to do ,thank you Sir.
Thank you so much :) Just to let you know that I had an appointment with my doctor yesterday following my dexa scan and it's confirmed. No more osteoporosis, so I know it can be done.
Oh--good for you! Could you tell us the steps you took?
Louise
What did you do??? PLEASE, PLEASE, PLEASE, let us know. Have a Blessed day🌹
Yes please. More info
Obviously lying, if she can't reply to you all.
@@seasands3486 Sorry I took so long ;) I just followed a strict ketogenic diet since january 2019. I reversed my T2 diabetes, my hypertension, my cholesterol and my osteoporosis and I didn't mention my arthritis ;)
i'm 62, work as a gardener, frequently load-bearing work. I also metal detect! Great exercise because you are walking and swinging a detector and carrying a spade for hours. In my outdoor work and hobby I often trip and fall and I always bounce.
Women after menopause have to do load bearing exercise. Carry that shopping.
Respect !
At age 42 a bad auto accident left be pretty bad shape, I had to give up my nursing career of 31 yrs & have a hip replacement, now I have cervical & lumbar degeneration of the spine due to being ejected from the truck when it rolled. So far I’ve lost 1.5” in height and I’ve been getting? (Steroid) injections in my spine for pain. Just recently I noticed my thigh muscles we’re getting very soft, I’ve read where steroids will do this. Any advice? I’m due for another injection next week & seriously thinking of canceling my appointment. I go to a chiropractor also which keeps me going, he told me that he doesn’t see how I am walking, (he looked at my spinal xrays). I think in order to get my pain meds, you got to take the injections, which is wrong.
Walking isn't weigh bearing exercise
@@michelles2299 You need to read the comment properly. It is if you carry a spade and a metal detector. it is if you carry shopping. It is if you push a wheel barrow full of weeds.
@@michelles2299
Just wrong.... Google and read more references before making false statements.
"But for an aerobic activity to benefit your bones, it needs to be weight bearing."
This means you are on your feet, moving your body against gravity. Dancing and walking are weight-bearing activities, but cycling and swimming are not."
The most important video I have ever watched! I ended this! Thank you so much!
Thank you Dr. Berry, very great content that it’s still good in 2023.
Thank you for spreading this good information! You're great!
Very informative! Glad I came across your channel! Im praying now I will get well and get rid of all the pain and other symptoms.
thank you so much, Dr. Berry, for this informative video. I am 67 years old was just diagnosed with osteopenia after having a DEXA scan and the Dr wanted me to come and talk with her about it. Knew I had to "talk" to you first!! I'm Carnivore for 36 days now and so excited that I am already doing most of all that you have recommended. Need to get on some K2 and exercise consistently. I can't tell you how excited my husband and I are to be a part of your community!! Thank you so much!!
Thank you for this video. I have just been diagnosed with osteoporosis, and this video gave me hope.
Thanks for the true facts about osteoporosis i plan on working through all of your steps!!!
Thank you for telling us what doctors don't. God bless.
So true. This is such important info, but all the doctors want to talk about is medicine.
I'm very fortunate, I decided to take HRT even before I needed it The result has been very strong bones.
This is the best explanation i ever heard from a doctor👍👍👍
Thank you so much! Love it🤗
Great video with clear explanation and practical guidance. Thank you so much
I am almost 56 and was diagnosed with osteoporosis. Thanks for the video!
Thank you Dr. Berry. You provided much needed information!
Thank you Dr. Barry! I have been researching diet and exercise info to help build bones. Your information in one short video summarizes all the info I learned and more over the period of 2 months since I was diagnosed with osteoporosis. You are the best will subscribe and make a donation. (My appointment with doctor will be 3moths after my dexa scan so I am starting diet and exercise now)
Especially appreciate the info on callogen and the confirmation that calcium pills are worthless.
What a great show, filled with such important information and hope! Thank you Dr. Berry, will keep watching and will tell my friends about your show.
Excellent presentation! I like the way you break it down for us to understand better. I never knew about osteoblasts or osteoclasts. I'm learning all this from you.
Wow! you blew my mind Dr. Berry! My teeth were breaking in pieces while chewing, so Im changing the way I think, eat, live and love everything! However I could not believe something in my body isn't able to Regenerate. You are life changing for so many people!!! Deep Gratitude!!
I've just had my 4th Keytruda infusion. My thyroid is already destroyed and the list of side effects also included osteopenia. The nurse gives you a list but no remedies. Thank you for the remedies. My first endocrinologist appointment ment is in 10 days and hopefully she will have MEANINGFUL insight and prescription. I am carnivore have never drank liquor or soda but need to add load bearing exercise.
My spine is bone on bone, doctor said dry bones the whole thing, and my hips, but with the osteoporosis, I have degeneration. Can't even do surgery, so I am grateful for you bringing me some good advice
Great information! Sharing!!
Thank you! I have learned a lot with this video! Thank you for teaching us how to better take care of ourselves😀👍
I am a 76 year old woman diagnosed with osteoporosis. Two specialists want to start me on a regimen of Evenity/Reclast OR Tymlos/Prolia infusions. None of them explain what these drugs do/don't do for me like you did in this video. My 'gut' has been screaming at me not to do these infusions and I will now follow my 'gut'. Thank you for such simply given information. I've never heard about K2-MK7 before. Will add that to my supplement regimen. I walk 2.5 miles every day and have for 30 years.
I’m 75 also doctors are annoyed even angry because I won’t take the bone meds! I agree.. my gut screams at me “ don’t take this stuff!”
I'm in a similar situation. I'll be 72 in 3 mos. I usually walk a mile 5x a week but an injury had me home bound. Up until this year I never was even diagnosed for Pina, but porosity now. I want to try a regimen before taking those infusions, my gut doesn't want to take them either!
@@catherinecrow5662 Not one doctor that I've seen locally has mentioned osteoclasts or osteoblasts. I didn't know about them at all or their jobs. Do doctors get a kickback from pushing infusions and the like? Catherine Crow, if you're unable to walk, maybe consider lifting light weights with your arms. Even cans of soup will do in a pinch. I walk AND do small weight-lifting with real weights.
@geneandbobiallard9089 I've wondered about the BigPharm push myself.
Just looking at the side effects of these infusion, heart attacks, 'death', etc !!!
My doctor discussed options and I made the decision to take Evenity. I had 12 months of injections. The injections are slightly uncomfortable but not awful. The first couple months I had a headache that lasted a day or so after the injections. I was also tired and had insomnia for a few days after the injections, and a little swelling near the injection site. I completed my last injection this month, and received my DEXA results today. DEXA improved in the spine by 41%. I meet with my doctor in a couple weeks to discuss all results and the plan going forward. I continue to eat a healthy diet, exercise, take Vitamin D, K2-MK7, magnesium, and calcium from my diet.
Thank you so much for this video on Osteoporosis. Just recently had a bone scan done and it revealed i have osteopenia in my left hip and lower spine/back. I have been doing exercises daily for flexibility, balance, and bone strengthening. Your tips are most helpful. I made note of what you stated in the steps you suggested for strengthening bone density.
Get info now bf you break that femur stem like me not joking not the pain the sedentary. I do all the exercises 3X and my upper body weight resistance . Special exercises to do see , Bob and Brad Utubes. March. Drop from chin up bar any vibration plates. Ride recombinant bike at first for cardio. Gym membership. Best bone density is found in pole vaulting bc of that stimulates bone growth. I wish I had been forewarned osteopenia.
You’re awesome Dr. Barry thanks for all the info
Love everything you say! You are right on! You have helped me so much on my keto journey! Learning as a senior. Love you. God Bless!
Thank you. This was an answer to my prayers!
Ty Dr.Berry and God bless 🙌 🙏🏼
If I had a doctor like this I'd actually go to the doctors.
Most don't give a f**k about you.
Why I didn't see this video before? Thanks Dr. KenDBerry, God bless you.
WOW! This is by far the best information I have found on TH-cam on Osteopenia and how to turn it around!! THANK YOU, THANK YOU!!! You make it VERY easy to understand! I will be applying this information to my daily lifestyle!
Excellent definitely will keep this video to review again 😊
Thank you have a beautiful and blessed day
Love how easily digestible your information is. Thanks so much
Love this in-depth video on osteopenia/ osteoporosis.
I have it. I shared this. Thanks Dr. BERRY
shared multiple places and ppl!
I have had osteopenia in my left hip for a long time. Now the right is getting painful. So glad to have found you!
Thank you for sharing your knowledge, Dr. Berry!!!
I greatly appreciate the more NATURAL approach as well!!!
😊😃
SUPER INFORMATIVE!
Thank you so much Dr berry .god bless you.just watching your videos has lowered my cortisol levels
Straight to the point !! I enjoyed absorbing the knowledge ..
Thanks a million Dr. Barry