30 Minute Heart Pumping Elliptical HIIT Workout
ฝัง
- เผยแพร่เมื่อ 21 ก.ค. 2024
- Hop on your elliptical and let’s get some heart-pumping cardio in today with this 30 Minute Elliptical HIIT Workout! Join coach Sydney, as she invites you to push your pace and resistance through a variety of intervals. Are you up for the challenge?
30 Minute Heart Pumping Elliptical HIIT Workout
Workout Length: 30-Minute
Workout Level: Intermediate
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:30 | Warmup: Resistance 1 - 2 minutes
INTERVAL SET 1 - RESISTANCE 2
🔥 2:35 | Interval 1: Jog - 1 minute
🔥 3:25 | Interval 1: Sprint - 30 seconds
🔥 3:56 | Interval 1: Run - 30 seconds
🔥 4:25 | Interval 1: Jog - 1 minute
INTERVAL SET 2 - RESISTANCE 4
🔥 5:30 | Interval 2: Jog - 1 minute
🔥 6:25 | Interval 2: Sprint - 30 seconds
🔥 6:55 | Interval 2: Run - 30 seconds
🔥 7:25 | Interval 2: Jog - 1 minute
INTERVAL SET 3 - RESISTANCE 6
🔥 8:30 | Interval 3: Jog - 1 minute
🔥 9:26 | Interval 3: Sprint - 30 seconds
🔥 9:55 | Interval 3: Run - 30 seconds
🔥 10:26 | Interval 3: Jog - 1 minute
INTERVAL SET 4 - RESISTANCE 8
🔥 11:40 | Interval 4: Jog - 1 minute
🔥 12:25 | Interval 4: Sprint - 30 seconds
🔥 12:55 | Interval 4: Run - 30 seconds
🔥 13:25 | Interval 4: Jog - 1 minute
INTERVAL SET 5 - RESISTANCE 10
🔥 14:25 | Interval 5: Jog - 1 minute
🔥 15:25 | Interval 5: Sprint - 30 seconds
🔥 15:55 | Interval 5: Run - 30 seconds
🔥 16:25 | Interval 5: Jog - 1 minute
INTERVAL SET 6 - RESISTANCE 8
🔥 17:30 | Interval 6: Jog - 1 minute
🔥 18:25 | Interval 6: Sprint - 30 seconds
🔥 18:55 | Interval 6: Run - 30 seconds
🔥 19:25 | Interval 6: Jog - 1 minute
INTERVAL SET 7 - RESISTANCE 6
🔥 20:26 | Interval 7: Jog - 1 minute
🔥 21:26 | Interval 7: Sprint - 30 seconds
🔥 21:55 | Interval 7: Run - 30 seconds
🔥 22:25 | Interval 7: Jog - 1 minute
INTERVAL SET 8 - RESISTANCE 4
🔥 23:25 | Interval 8: Jog - 1 minute
🔥 24:25 | Interval 8: Sprint - 30 seconds
🔥 24:55 | Interval 8: Run - 30 seconds
🔥 25:25 | Interval 8: Jog - 1 minute
INTERVAL SET 9 - RESISTANCE 2
🔥 26:33 | Interval 9: Jog - 1 minute
🔥 27:25 | Interval 9: Sprint - 30 seconds
🔥 27:55 | Interval 9: Run - 30 seconds
🔥 28:25 | Interval 9: Jog - 1 minute
COOLDOWN
💨 29:08 | Cooldown: Slow Jog
END WORKOUT
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FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875: bit.ly/SF_E3875
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Thank you so much for making this video. You are just my favorite fitness instructor - so motivating, challenging and inspiring! 🥰🙏
You just made our day! 🥰
Just the motivation and guidance I needed! Thank you!
You're so welcome! 😊
This is my favorite elliptical workout, I do it at least once a week 😊
Wonderful! Keep up the excellent work! 👍💪
One month ago i started to use the crosstrainer for a one hour session on resistance 3/4 everyday. Even though i did feel improvement on my condition and recup, i only lost 1 KG after 30 days. It was a average of 6 KM and 400 KAL according to the machine everyday. Unfornately the results were dissapointing after a month, i do believe it's because i had fairly bad eating habits. SO this time I am doing your workout and i adjust my eating in a more healthy way. I did your workout for 2 days now, but instead of 30min, I do it for a hour. I am trying to be positive and like to think that the 30 days cardio just prepared me for this kind of training instead. I love it so far and it's very motivational and hopefully this time i get results after 30 days with this type of training and better food habits. I am currently 83 KG for 1M77. I am sorry for the long message But THANK you for the video.
Thank you for sharing your journey! Keep up the fantastic work and remember that progress takes time. You’ve got this! 💪🌟
Hadn’t tried this one before but it’s pretty good so I’ve saved to my workouts. Followed the resistance up to L10, jogging at 52/3 sprints at 96/100 & running at 57/62 covered 5.374 miles according to my Nordic 9.5 elliptical. These workouts have really helped during Covid doing 3/4x a week. Keeping serotonin levels ok, have to at 71 yrs oh and brilliant for arthritis sufferers. Thanks v much 👍🏻
I LOVE your elliptical workout. I needed a change. Thanks
Awesome! Thank you!
What a challenging and empowering workout. Love it!
We're so happy to hear you enjoyed it Stay tuned for more new classes coming soon!
Coach Sydney is one on my favourite fitness instructor. Thank you Sunny Health & Fitness for your fabulous workout videos. Thank you for the motivation during our long winters.
Thank you for your feedback! We are happy to hear you enjoyed the workout! For more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you so much for this video! This workout kicks my booty every time! 😊
You're so welcome! ❤️
Coach Sydney is soooo positive and motivating, I really like her videos. This one is perfect for the first 30 min of your workout if you like to do longer cardio sessions and also if you're looking for a fast and useful workout and you're a beginner this one is just perfect. Just want to day that Sydney is so sweet and somehow makes me do my best whenever I watch her. Keep going! ❤
You're so welcome! She loves seeing these comments ❤️
I have always disliked my elliptical but came across your workout today and the 30 minutes went by so fast. I loved it!! Thanks so much! So glad I found you!
Great job! We are so glad you enjoyed the workout!! 😁
What an awesome way to get the day started. Loved it, thank you
Glad you enjoyed it! ❤️
On my 3rd week now.. Planned out the calendar for the rest of the year! Thank you, this is the only WO I've enjoyed so far, along with calorie counting. 🤭 You're my new BFF!
You got this!
Good workout! Thanks, Sydney and Sunny!
Our pleasure!
I always give myself a pat on the back! So thankful
Great job, Kathy! As you should. 😊
great video and workout, thanks for posting!
We're happy to hear you enjoyed it!
Ive done this workout and the 10 minute elliptical one and I love them!! I really like this trainer - they're so encouraging and how can they workout and still have enough breath to speak 😭😭😭😭
They're beasts like that! I know I for sure couldn't
Great workout, really challenging. Thank you 🔥💋
We're so happy to hear you enjoyed this workout!
Thank you again
🌞
You are so welcome!
Thank you so much❤🎉
Of course! We're glad you liked it!
Thank you very helpful video.
Glad it was helpful!
I’ve done this one a lot and love it
Yay!!
that was tough, glad i pushed through!!!
Felt good, right?! Keep it up, you got this!
I like very much your training Sydney , i do it 3 to 4 timea a week. I like it because i pull my resistance for each level very high . You are my personal trainer 😊 thanks and take care.
Martin from Quebec , Canada
We are glad you enjoyed the training! Keep up the great work and feel free to checkout more elliptical workouts on our channel!
I absolutely love this workout it’s my go to quick after work or morning routine I have arthritis so walking all the time takes it’s toll on my knees so I have been switching one week walking and one week elliptical and it has been great thank you for this workout lol and yes it’s hard lol my legs feel noodly every time 😂
Glad you liked it!! Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Coach : I'm so proud of you!
Me: thank you 😫
After a break from the elliptical, this kicked my butt!
Happy to be able to workout with you!
Love this
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪
I love doing this hit
We're so happy to hear you enjoyed this workout!
Another great one, thanks! Really challenging and motivating at the same time.
Of course I subscribed, don’t want to miss your workouts! ❤
Thank you for subscribing! We are so glad you enjoyed the workout! For more elliptical workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@@SunnyHealthFitness am about to download your app. ❤️👍🏼
I love it
That makes us so happy!
Being doing this for about two weeks, I would stop either at the completion level 10 or on the decline of level of 8. I started out just doing in the morning then on week 2 started doing in the am and pm. Finally finish the full video today. My new workout is awesome. Great workout and its free 😂❤
Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying the video! 💪
I love this work out
We're so happy to hear you enjoyed this workout! Stay tuned for more!
@@SunnyHealthFitness yes it is
I'm doing this workout for 7 days and i feel so much better
Nice! Keep it up, you got this!
Great workout! First time here! My legs felt so shaky when I got off the elliptical lol but I finished it!!
We are glad that you enjoyed the workout! Keep up the excellent work! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Omg I read the intensity level on this and this was only intermediate 😮I almost died like she said lol but loved the workout and doing the intervals makes the workout fly by
Great work! Haha this workout can make you sweat for sure! 😊
Amazing, really enjoyable :)
Thank you! Cheers!
Just started today after my near fatal fall with many broken bones (ankle femur pelvis ribs and face) I didn’t get all the way through your workout, but as an athlete I hope to turn a corner and get stronger. It’s nice to feel safe on this new experience on an elliptical for the first time. I just can’t fall. Thank you so much!
Good workout, more like this please but longer 😊👍
Noted! Thank you for your valuable feedback!
This video is part of my daily routine for many months now. It feels like I know this beautiful girl :) .Thank you very much for it.
Thank you so much for your kind words! It's wonderful to hear that the video has become a part of your daily routine. Your support means a lot to us!
Thank you so much for this exercise. My elliptical has only 8levs of resistance. How can I adjust resistance of my elliptical in order to perform this exercise . please guide me
This workout can be done on any elliptical at whatever resistance level is most comfortable for you. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Good workout.
I'm 60 and can I do this workout every day? Some say hilt shouldn't be doing every day.
Great question! We would recommend doing this workout (or other HIIT sessions) 2-3 times a weeks max, interspersed between some lighter to moderate recovery days or endurance workouts where you're still getting movement, time and exercise in, just not as high intensity.
Up to what resistance does your machine go? Not during this particular workout but the actual elliptical 💖
This elliptical goes up to level 16!
just wondering how to differentiate between the paces? between jog sprint etc? in terms of rpm or some other forms of measurement? thanks
RPM would be a great indicator. Measuring BPM can work too. Typical jogging has you at 130-150 BPM and a running pace should have you above 150 BPM.
@@SunnyHealthFitness thanks for the guide. now i have an idea on the ranges while training. appreciate it
Hello,how are you?Just curious ,from a fitness professional advice,how many times a week would you recommend this in your opinion for a beginner?
Thank you for reaching out! For a personalized weekly routine, it's always best to consult with a healthcare professional. Keep up the great work!
Hey, how many times should we be doing this in a week?
3 times a week is pretty adequate. 4-5 if you want to be aggressive. Hydration is important when you are on a active lifestyle routine too!
Can I do this ,I had a c section 8 months running
It may be safe, but we always recommend to consult with your primary care doctor before using equipment to make sure they feel it's safe as well.
It’s my first time but I have to keep stopping for breath will this help with full body plus stomach weight loss
Elliptical machines are great for burning calories, when paired with a balanced diet they can help with weight loss. The full-motion handlebars on this elliptical will allow you to get in a full-body exercise and to achieve calorie burn in your upper body as well.
But is it ok if I stop between the workout?
Thank u for the reply bak
My knee hurts when I workout on elliptical. Any reason that should be?
If you are experiencing pain, we recommend you speak with your doctor or main healthcare provider.
It is very heating
how many calories burned for this WO alone?
This workout could burn 300-400 calories depending on intensity levels and break frequency!
What if don't wear shoes / bare foot?
A good routine for 120 kg, please🙃
Thank you for reaching out! We do not recommend using our equipment barefoot as it can cause injury. We are glad you enjoyed the workout!
Hey will I loose weight by doing this workout I do it 5 times a week
This is a great cardiovascular machine that can help you reduce fat and shed unwanted weight. As always, we recommend you speak with your doctor or main healthcare provider to determine what workout regime is the best fit for you.
My heels seem to lift up a little. Is this normal 🤔
Thank you for reaching out! For more information on proper form, feel free to check out the link below!
sunnyhealthfitness.com/blogs/products/elliptical-proper-form-workout?_pos=1&_sid=07b279ea5&_ss=r
is it just me or this workout hurts my back? what could be the reason should I fix ny posture
Thank you for reaching out! When using this machine, you will still need to focus on maintaining good posture, however if you are experiencing pain, we recommend stopping the workout and consulting with your doctor.
@@SunnyHealthFitnesswhat is posture that should be maintained?
I will definitely watch you next time I workout because you’re very beautiful.