[비브필라테스] 래더바렐 시퀀스 : 고관절 가동성과 안정성 향상시키기🆙

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  • เผยแพร่เมื่อ 19 ต.ค. 2024
  • 래더 바렐을 이용해 고관절에 집중해보는 시퀀스입니다. 고관절의 가동성과 안정성에 도움을 줄 수 있는 동작들로 구성된 50분 시퀀스입니다.

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