6 Things I STOPPED to lose 25 pounds | eating habits, hormone balance + reduce belly fat
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- ✨Get the Walking Pad C2 Model here: www.walkingpad...
✨Hey friends. I still have a way to go on this new weight loss journey, but I have shed 25 pounds by making simple yet powerful changes! In this video, I share the six key habits I stopped to achieve a healthier lifestyle, focusing on eating habits +, nutrition hormone balance, and reducing belly fat. Join me as I share simple tips that can help you on your weight loss journey.✨.🌟
❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️
✨S H O P M Y S T O R E✨
-LTK (still building): www.shopltk.co...
✨Fitness stuff I love: amzn.to/3C45PEU
-Store: s.markable.ai/...
-Glow Up Routine items: s.markable.ai/...
✨T O O L S✨
→Book + Planners: amzn.to/3g6t9XU
→Boss Basics: amzn.to/3uaRhka
→Organization + More: amzn.to/3IGzUMi
🛀🏾Self Care and Hygiene Must Haves: s.markable.ai/...
🛀🏾GROWN WOMAN Self Care: s.markable.ai/...
✨D O W N L O A D S & R E S O U R C E S✨
💻Take my FREE 8-Day Motivation Video Course here: bit.ly/8DayVide...
-Join my membership: drninaellisher...
-Follow Sean's TH-cam: bit.ly/3nwInqo
-My Vlog Channel | bit.ly/2eIDLvh
✨R E L A T E D V I D E O S✨
-Our engagement video: • WE'RE ENGAGED! | Emoti...
-Our engagement reaction video: • Fiancé & I Watch Engag...
🤳🏾Instagram: / beautifulbrwnbabydol
🤳🏾Facebook: on. vDavPM
✨B U S I N E S S I N Q U I R I E S✨
drnina@outloudtalent.com
🎙️Check out my podcast:
-iTunes: apple.co/2SW911q
-Anchor: bit.ly/2U3kRU0
-Spotify: spoti.fi/2ItYmpJ
✨F A Q✨
Q: What vlog camera are you using?
A: s.markable.ai/...
A: s.markable.ai/...
Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor
I appreciate yall!
FTC - This video is sponsored by Walking Pad
Hey family! What yall think of the new intro?!
It’s really cute! I love it! 🩷🎶
Great
Your original weight loss journey inspired me to loose 45 pounds and have kept off 3 years now. Will be following this one.
It was a very nice surprise! It's dope 😊
I love it! You have a beautiful family❤
This was my first time hearing it so I got to get used to it 👍🏾😊
I've lost 23 lbs and it feels so good.❤❤
So proud of you!
@@BeautifulBrwnBabyDolThank you and you look amazing.❤🎉
Congratulations 🎊 what did you do
@@tildahill8965 Thank you ! I skipped breakfast, walk a lot , ate right plenty of fruits and veggies and drank lots of water about a gallon a day.
Good job!
I stopped obsessing over it and focused on having good habits. No counting, calculating, measuring, micro managing labels etc. just have common sense behaviors like cooking at home, eating fruits and veggies. If I want something that taste like strawberry, eat a strawberry. And my favorite is to pair dessert with fruit. 🍌 🍒🍓🍑
I’m at this point. I was trying to lose 20 pounds in two weeks and I’m crying and miserable. I’ll aim for 20 pounds in 2 months instead
I had to cut out salt, fried foods, eat more veggies, drink a smoothies. Exercise helped too. No the weight didn’t come off fast but I’ve lost 15 lbs. Have a ways to go but I’m happy.
How much times did u loose weight
Just started reading Fast Like A Girl by Dr. Mindy Peltz she makes alot of sense. Wish me luck on this weight loss journey. We got this BBD!!!!
Since I work from home, I purchased a walking pad. I am not coordinated enough to type and walk, so at the top of every hour, I walk ten minutes (about 1250 steps). That gives me about 10,000 steps when I log off for the day. I also have dumbells and lift 5 days a week.
good idea. at the top of every hour. I'll implement this starting tomorrow
Mental weight loss! 👏🏾👏🏾👏🏾not talked about enough. Thank you! 12:06
Cheers the weight loss and that FIRE 🔥 INTRO‼️🙌🏾🙌🏾🙌🏾 Aye!
Fun fact yall, I’ve been learning the base for my weight loss journey from DR. Nina and it has helped me to lose almost 35 pounds‼️💪🏾💪🏾💪🏾
You been killing it babe! You did that!
@@BeautifulBrwnBabyDol thanks‼️🙌🏾🙌🏾🙌🏾
👏🏾👏🏾👏🏾 Congrats! That's awesome @harnesswealth
Thank you for this Dr. Nina, I had lost 50punds and done gain 25 of it back since my brother death in July 2024. Then watching my mom change before my eyes with stage 4 cancer has really been doing a number on me. Buy I did get a walking pad for my Birthday last week, and a stepper, so I'm going to ho grocery shopping today, so I can start back tomorrow.
I'm so sorry for your loss. ((Hugs))
I’d like to see a meal prep video 😊
I lost over 300 pounds. It has been a journey in many ways. I've learned alot along the way. But the one thing I focus on the most is my emotions and spiritual well being. When I stepped on the scale years ago and saw that I was 605 pounds, I thought it was over for me. I was a person that gained weight no matter what I did. But that extra 300 pounds I gained came from not living in my truth, living with an abusive boy friend, and daily feelings of guilt over not going after my goals. I heard a voice say to me, God doesn't care if you look good in a bikini, he wants you on your life path. I got help, became a Holistic nutritionist and stepped on my path as a spiritual counselor so I can help others heal and live after weightloss. I'm glad I did. I'm glad I saved my life.
Love the new intro with all the life updates! ❤❤
Thank you so much!
I liked hearing her rap
I just want to say I don’t know you but I love you as a sister. Thank you for being such a beautiful guide and help to all people, especially young black woman. I’ve been watching you since I started my natural hair journey in college 2012 and gained so much more than what I was looking for when I came across your channel. Every season in life that I come back to your channel it helps me. Love ya girl!
I’ve been one of those people that have lost 20lbs and put it back on. I agree unsolved issue and bad habits caused me to regain weight. However, undiagnosed PCOS I’m learning might be the issue too.
❤Thanks for these tips I’m still going to apply them.
Aww cute intro! 10:19 This is so true. As the seasons have gotten colder and life gets stressful, I've fallen off the wagon with eating 3 meals and snacking. Intermittent fasting works 18:6. Delaying the first meal until after 12/1pm worked best for me. I need to get back to that! Thanks for sharing your tips! Love to see your new workout routine.
Thanks for sharing your tips Dr. Nina my PCP just put me on a 4 month weight challenge (20 pounds) and this is just what I needed. 💐
I'm rooting for you!!
@@missjade25 Thank you 😊
Dear Dr. Nina, as always, thank you for sharing and taking the time to do so.
I would love for you to talk about all the topics you mention.
My biggest setback right now would be stress and emotional eating. So those would be my blockers from getting to where I need to be.
However, I won't give up.
Thank you for the reminder and the reinforcement.
All the best, Dr. Nina
"I was broke 99" 🤣 ty so much for all the tips and for sharing your life experience. It's so inspiring!
Great video as always. Yes to what I eat in a day! Thank you
Restarted my fitness journey today. But yes all the updates for exercise and food. You always have such good and yummy ideas.
Thank you for always sharing your journey with us. It’s always encouraging. I have consistently been working out 3 days a week and have added another day starting this week. I decided to cook at home 5 days a week and only eat out on the weekends. I also stopped weighing myself and focused on how my clothes fit. I have a ways to go but by next summer I will not be the same.
I use to watch you years ago. I am glad I found you again. I just subscribed.❤
Would love to meal prep and what you eat in a day.
@@artaviedugan570awesome!!!
Thanks for this, Dr. Nina and I love the intro! I've recently started IF with a 9-5 window, and it's been working wonderfully so far. Thanks for being a great inspo ❤
Weight loss being aligned with your spiritual and mental!!!!!
Definitely feel that!!!!
I found that being kind to yourself and forgiving yourself when you don't follow your meal plan. Also, positive self talk! Ignore the haters.
I needed to hear this. Thank you for the guidance.
That intro, though!!!!❤❤❤❤❤
Ayyyyyeeeee! Thanks sis!
Meal prep videos please and eat in a day videos ❤❤
Thank you Dr. Nina, this was very helpful. I suffer from Crohn’s and just ended an aggressive prednisone treatment, so now looking to detox and loose the weight I gained. Will definitely be implementing this tools. Blessings to you and the family 💖
PREACH DR. NINA, PCOS has always been my problem. It's done me wrong my entire life. It ain't easy😢
Same. I learned walking and sleeping is a PCOS girls best friend
I'm a terrible emotional eater and was recently diagnosed with an eating disorder (though I knew I've had it for years) I moved from H-town to Austin and lived with my sister for 5 years. In that time frame I went from 170 to 214. I went from rarely eating out to doing it everyday apps, entrée, and dessert. I get so depressed every time I think about it.
Recently I've been trying to lose the weight and it will not move. Because of that I started binging really bad. With my therapists encouragement, I finally booked with a registered dietitian that focuses on eating disorders.
Seeing this video has also reminded me that I need to include God in this journey as well.
I just really want to love myself and get off some of these meds I'm on (most likely due to weight)
Sorry for the novel!
Great video as always. A meal prep would be wonderful!💕💚
Love the new intro, would love the updated fitness and food videos, learned a lot. Mental weight loss - 🤯
I drink mostly water and unsweetened teas
I love your weight loss videos and love seeing your workouts but I would love to see what you eat in a day 😊 ❤
This video is helping me undo everything I thought about weight loss. I recently started my weight loss journey at the beginning of the month. So far I have lost 15-20 pounds. Unfortunately, I have reached a point where I’ve plateaued. The last week I haven’t lost anything. I have been following the Keto diet but I feel that it is unsustainable. I have done very well with it but I worry about when I’ve lost the desired weight, how will I keep it off? The macro calculator you provided was kind of a shock to me. I’m going to keep following your journey to see if I can continue to make adjustments. As always, thank you for these videos! I’ve been following for many years!
Hi Dr Nina your little angel is so gorgeous And yes Dr Nina I would love 💕 to see what you eat to lose weight Thank you so very much for sharing and caring about us much 💕
Awww! thank you! And I got you!
Come through...I love the theme song...Dr.Nina❤🙏🏾💪🏾👏🏾✊🏾
43 yrs old . Did this and almost 30 lbs. Down. You need to calculate TRACK macros so true!!! Great video. Thank you for sharing ❤
Meal prep video please 🙏🏽
I love that walking pad!
Yes, please 🙏 make a what I eat in a day!❤
I see ya, Dr. N with the intro.
Great video. Love new intro
I'm glad you like it! Thanks so much!
I'm a mom with a 3yr old and 1 year old and HBP. I started intermittent fasting I eat well, 2 main meals and a snack.
YEAH! I subscribed today! 💃🏾💃🏾💃🏾 I stopped just watching and subscribed because I know I need every word in this video. 😢😢😢. Thanks for the video and I would love to see what you eat. See you next video.❤😊❤
Please where is the meal prep information for Houston?
She is such a beautiful baby!!!
Can you do a what you eat in a day/week and a meal prep video.
Hi beautiful, thank you for sharing I have enjoyed watching the video. I have been on a fruit and vegetable for 30 days. I dont miss the meat 🤭. Have a request if you can share your meal prep planning for the week I will greatly appreciate it I am hard about planning my meals. I was thinking 🤔 about investing in a walk pad. Thank you for sharing
Rebounding is amazing.
Let me jump in here again. I'm all for meal prep but I do that by shopping and only buying what I'm going to eat. But! Remember to start your engine. That means starting your digestive system. The digestive system starts with looking and smelling food. If you are not prepping the food, cooking it then eating it, your digestive system is not warmed up. Snacking just forces food and it gets digested in your intestines which takes 3 days! So use biters on your tongue before lunch or before eating. I use dandelion drops but you can use whatever you want. If you struggle with cravings or appetite control, take MCT oil capsules. They help with fasting too.
Dr. Nina
You mentioned the walking pad. As I went to click on the walking pad C2, you mentioned it, but there's no link. So, if I purchase it, will you still get a commission?
Hey love!!! My apologies! Here is the link www.walkingpad.com
Yes please on the breast feeding journey.
I got ya!
I have to have my cortisol checked for sure
Happy HBCU Homecoming Season🩷💚
Meal plan please
I'm allergic to fruits and lettuce
I have a trainer, do a little fasting, walking more and watching what I eat. We gone see what happens
Intermittent Fasting got me back to my pre pregnancy weight!
Let me just jump in here for people who don't have a lot of time for cardio and strength training. Your cardio can come from weightlifting if you do circuits and complexes. You just take shorter breaks. Lift heavy, though, but not too heavy. Walking works the whole body so if you can't make the gym, walk. Do cardio after weightlifting.
88 pounds gone...i love teaching my goals
Dr. Nina I would love to see a video on your breastfeeding journey. I just had a baby and I'm struggling with milk production.
This is wonderful
Thank you so much!
Thank you..UK
Which apps did you mention other than my fitness pal.
Hey love! Loseit and cronometer
Good evening. Queens NY. Ty
Hey there!❤
I dont like meat or fish. Help!! I walk everyday, ..I am short & overweight
I’m going to choose water when I want to snack
"Body beast body builder." 😭😂
Can we talk about the “main character” energy the Stanley Cup has given in this video! 😂😂😂
HAHAHAHHA! Thank YOU for my Stanley! It has a starring role!
I don't wanna lose my thighs and booty..
❤❤❤
I’m expecting and would love to hear about your breast feeding tips.
❤❤❤❤.
💓
🥰🥰
you lost me at the food scale
click clack
I’ve been one of those people that have lost 20lbs and put it back on. I agree unsolved issue and bad habits caused me to regain weight. However, undiagnosed PCOS I’m learning might be the issue too.
❤Thanks for these tips I’m still going to apply them.