45 Min Full Body Yoga Flow To Close Off The Year & Begin 2025 Perfectly ➤ POWERFUL INTEGRATION ❤

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 157

  • @bohobeautiful
    @bohobeautiful  4 วันที่ผ่านมา +34

    As we wrap up this incredible year, we want to thank each and every one of you for being part of our journey.
    Your support and presence mean the world to us! 🌟
    With the new year just around the corner, join us for The Daily Dose Studio 31 Day Challenge:
    bohobeautiful.tv/
    Let’s step into 2025 with intention, connection, and transformation together! 🙏✨

    • @user-lp7yv9he8m
      @user-lp7yv9he8m 3 วันที่ผ่านมา

      Hello, how do I donate if I can’t do it here bcs I have UA TH-cam?

    • @kelss1
      @kelss1 2 วันที่ผ่านมา

      I know you probably get a million request, but I really miss the pilates classes. They are the best out there! Love when you two would do the little pilates challenges as well. I revisit those very often ❤❤

    • @user-lp7yv9he8m
      @user-lp7yv9he8m 2 วันที่ผ่านมา

      @@kelss1 agree

    • @EugeValle-w6b
      @EugeValle-w6b 2 วันที่ผ่านมา

      This was my first yoga practice of the year and I loved it ❤️ Thank you so much for your videos and your wonderful lessons! I hope you have a happy New Year

  • @FloorBruijns
    @FloorBruijns 4 วันที่ผ่านมา +52

    I cried so hard at the end of this practice. This year was very difficult to me. I recovered from a PTSD and worked very hard to finally discover how to love myself again. Your words just hit me. I’m very grateful for finding out your TH-cam channel and I can’t wait for all the new practices in 2025. Lots of love to all of you reading this, have a blessed 2025 ❤️

    • @anna-xv8ey
      @anna-xv8ey 3 วันที่ผ่านมา

      ❤❤❤

    • @joannas7927
      @joannas7927 2 วันที่ผ่านมา

      Sending ❤ from Canada

  • @giovannap.demelo5171
    @giovannap.demelo5171 2 วันที่ผ่านมา

    Thanks

  • @kseniagrygorenko1473
    @kseniagrygorenko1473 4 ชั่วโมงที่ผ่านมา

    I love you guys. Congratulations with your yoga studio. С новым годом. Желаю вам счастья, здоровья, любви и творчества.

  • @surekhaverma6141
    @surekhaverma6141 7 ชั่วโมงที่ผ่านมา

    I can't tell you how many times I've cried while practicing with you! Always something releases, always you help me make space for something new ❤
    I feel incredibly connected with you and the beautiful energy you bring into the world ❤
    I'm 30 years old today and I'm extremely grateful for the gift that I received from you in the form of this video ❣️
    From my ❤ to yours ❤

  • @TheNatusikus
    @TheNatusikus 3 วันที่ผ่านมา +4

    I want to express my gratitude 🙏 for the classes that you make. All the blessings and happiness to you and your family for the years to come 🎉

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 3 วันที่ผ่านมา +1

    The best way to close the year, I felt so emotional at the end with my hands in my heart
    I wish happy new year to everyone
    May we all have peace and health❤️🇬🇷☀️

  • @dorisg7240
    @dorisg7240 3 วันที่ผ่านมา +2

    thank you sooo much for the class and the closure words of 2024. It was a very difficult year and therefore also a year of growth. blessings to you and your precious family.

  • @Bartolozzi7
    @Bartolozzi7 4 วันที่ผ่านมา +1

    Oh that was just so beautiful. An honour to practice with you Juliana and I am so grateful for your love, light and spiritual generosity in this world which can feel overwhelmingly dark at times. There is so much light in all of us and you help us find it and shine it out into the world! Namaste 🙏 ❤

  • @Bryapaints
    @Bryapaints วันที่ผ่านมา

    Thank you for all of the reminders about letting go……I fight a seemingly impossible battle to stay in the present moment, and your words helped me. I’m wondering about the painting of you in the background. Did you paint it, commission it, or was it a gift? ❤

  • @HealingAsHumans
    @HealingAsHumans 3 วันที่ผ่านมา

    Thank you for this absolutely beautiful flow to end this year of growth, challenges, and becoming uncomfortable to expand myself. I have been starting my mornings for the last few months following your videos and they have been such a beautiful addition to my morning routine. This practice in particular made me reflect on just how strong all of us truly are to show up again and again and again.

  • @graflydia718
    @graflydia718 วันที่ผ่านมา

    Frohes neues Jahr wünsche ich dir! Vielen Dank für diese Klasse, mit der ich nun den Morgen und das Yogajahr beginne. Drehungen waren wirklich reinigend. Du bist so exakt und verständlich. Einfach ein Vorbild.

  • @isabellamunera1569
    @isabellamunera1569 3 วันที่ผ่านมา

    Thank you for this beautiful practice to say goodbye to the 2024 and to receive the 2025 with an open heart! Wishing you and your beautiful family light and blessings! Namaste.

  • @juliazaya437
    @juliazaya437 3 วันที่ผ่านมา

    Thank you for this beautiful yoga practice. Today is December 31st, and it’s my last yoga practice in 2024. I loved it! Thank you! many blessings to your beautiful family, and Happy New Year! ❤

  • @annavoytenko
    @annavoytenko 3 วันที่ผ่านมา +1

    Thank you so much. It was so peaceful and empowering to do. I had a few tears of happiness and joy. Absolutely the best! Thank you

  • @frststrength
    @frststrength 2 วันที่ผ่านมา

    Thank you. You’ve been here consistently for years and have inspired my own practice

  • @nastyaforbes8
    @nastyaforbes8 3 วันที่ผ่านมา

    I`m so grateful for this amazing practice, your support, love and this mood. I`m cried and release my emotions, now i`m restart and ready for the best New year and best version of myself. I love and very grateful to your video, amd for all!

  • @RoseLovesYoga
    @RoseLovesYoga วันที่ผ่านมา

    This was a truly beautiful class

  • @AbdulazizUgas
    @AbdulazizUgas 3 วันที่ผ่านมา +1

    This was the Perfect Video for me to end the Year. Thanks for everything, Boho

  • @zarathustraspitamaalcornej9496
    @zarathustraspitamaalcornej9496 3 วันที่ผ่านมา +5

    Thank you... we cried after the practice, the moment we had our hands over our hearts and felt its beat. Thank you for being part of my life.

  • @DLW3223
    @DLW3223 3 วันที่ผ่านมา

    Happy new year to you Mark and your beautiful growing family thank you for every gift you have given here helping me through here since 2015 thank you beautiful soul cheers to 2025 love and light back to you x

  • @missstrawberryandcherry7804
    @missstrawberryandcherry7804 2 วันที่ผ่านมา

    I send you all the love you deserve. I wish you a wonderful year. it's such a pleasure to practice with you. your voice is a gift. Thank you very much.

  • @donnaself1449
    @donnaself1449 3 วันที่ผ่านมา +1

    Thank you for being a light in my life. Your practices keep me centered and focused. Words alone cannot express how your mindset and practices matter. You are so loved. 🤍

  • @heatherflynn
    @heatherflynn 3 วันที่ผ่านมา

    Thank you for all your effort in giving us access to free yoga practices. So much gratitude for you both ❤️🙏🏻

  • @Rora.18
    @Rora.18 3 วันที่ผ่านมา +1

    Happy New Year 2025 Boho Beautiful ❤❤❤❤ I want to thank you for all your great energy and your hard work u give us for free in all this time. I have done this class with you this morning and I have tears in my eyes.. Thank you from my heart Juliana&Mark ❤❤ I love you!

  • @katrinadinwiddie
    @katrinadinwiddie 2 วันที่ผ่านมา

    Thank you so much for this❤🙏 may everyone reading this experience their bestestest year yet🎉

  • @tinageorgaki7872
    @tinageorgaki7872 3 วันที่ผ่านมา +1

    happy new year - ❤🙏

  • @tamaravolken6784
    @tamaravolken6784 วันที่ผ่านมา

    Thank you so much for all the classes and energy your sending out to us* eternally grateful. Happy new year! ❤

  • @heathergustafson4237
    @heathergustafson4237 2 วันที่ผ่านมา

    For a morning class just a little faster but I understand where you are coming from. I love all of the yoga

  • @danielhorn8469
    @danielhorn8469 3 วันที่ผ่านมา +1

    I got it. All the best in the new Year

  • @laurencohen8867
    @laurencohen8867 วันที่ผ่านมา

    Thank you so much for this wonderful practice! Yoga is truly life-changing.

  • @jessiegill7708
    @jessiegill7708 3 วันที่ผ่านมา

    Beautiful practice to end 2024
    thankyou so much bringing all the new yoga always

  • @angelicajadehav4900
    @angelicajadehav4900 4 วันที่ผ่านมา +9

    i started crying about your words about what you Will left in 2024. I carry so much feelings mostly shame. Skame about me, my feelings, that was like you talk to me to let it go, thank you, liljana!🙏🏻

  • @angelkvalvik2333
    @angelkvalvik2333 2 วันที่ผ่านมา

    Thank you for all these wonderful yoga classes! Happy 2025!

  • @celinegoncalves386
    @celinegoncalves386 2 วันที่ผ่านมา

    Happy New year 2025 Thank you so much for all your videos so excellent !!!

  • @deniz9001
    @deniz9001 3 วันที่ผ่านมา +1

    Thank you for the incredible lesson, so much power and energy I received ❤ Happy new year 🥳

  • @nishapagare6298
    @nishapagare6298 2 วันที่ผ่านมา

    Thanku so much for sharing ur knowledge and practices with us every year heartful thanku and lots of love and blessings ❤🎉

  • @ZenWithDebby
    @ZenWithDebby 4 วันที่ผ่านมา

    Thank you so much for this wonderful practice and giving us the time to reflect on 2024 and our many blessings. Loved the variety of flow movements longer holds and strengthening poses ♥ Happy New Year 🥰💫🎆

  • @shimayoga8928
    @shimayoga8928 วันที่ผ่านมา

    Muchas gracias beautiful soul ❤for so many love that you and your comunity gives to us. Luz y amor. Shima❤

  • @AlanaAgapi
    @AlanaAgapi 3 วันที่ผ่านมา +1

    Thank you for this lovely sesh! Have an amazing 2025 ❤🎉

  • @catherinepalamar5523
    @catherinepalamar5523 3 วันที่ผ่านมา

    Thank you so much for your every morning practice. You gave me a hope, love and power to be stronger woman.
    Happy New Year 🎉

  • @sylviedemers5696
    @sylviedemers5696 2 วันที่ผ่านมา

    What a wonderful way to end the year this practice is a gift. Happy new year to both of you and Everyone. Health love and peace 🙏🍾🥳

  • @enmalo3458
    @enmalo3458 2 วันที่ผ่านมา

    I cried too.. tears of gratitude 🙏

  • @jxinli8012
    @jxinli8012 2 วันที่ผ่านมา

    Thank you for being a light in my life. Happy new year 🎉

  • @marymadelinemurphy3852
    @marymadelinemurphy3852 3 วันที่ผ่านมา

    Beautiful way to start 2025 with a lovely closing of 2024. Peace to all.

  • @ShabnamShabnam_a1323
    @ShabnamShabnam_a1323 3 วันที่ผ่านมา +1

    As always great and calming.thank you so much lovely juliana.❤

  • @sarastarbuck1453
    @sarastarbuck1453 2 ชั่วโมงที่ผ่านมา

    Thank you, that was really beautiful 💚

  • @tasiibmagar5006
    @tasiibmagar5006 2 วันที่ผ่านมา

    I can do as much as you do it's makes me feel happy and comfortable thank you so much I want you to do harder yoga exercises could you do please

  • @idohakim
    @idohakim 2 วันที่ผ่านมา

    Thank you very much I’m new here.
    Open the new year with you 🎉
    Happy new year and for more yoga

  • @NN-iw2qb
    @NN-iw2qb 4 วันที่ผ่านมา

    You finished the year with the best practice thank you have a happy new year 2025❤😍👌🏼🙏🏼🎊

  • @colettelefebvre4104
    @colettelefebvre4104 2 วันที่ผ่านมา

    Thank you for this beautiful practice. I really appreciate what you do for the yoga community 🧘‍♀️🙏💕

  • @MCelesteCaballeroGennari-dd9eb
    @MCelesteCaballeroGennari-dd9eb 2 วันที่ผ่านมา

    Thank you for this class, was a inspiration a fully hope for the 2025 . Happy New yeor gor your lovelly family!🎉❤❤

  • @OliviaPileggi
    @OliviaPileggi 2 วันที่ผ่านมา

    Thank you for the gift of this amazing practice. Namaste and Happy New Year! ✨

  • @Madovermachine
    @Madovermachine 3 วันที่ผ่านมา

    Thank you so much and Happy New Year!

  • @cristinasaxofone
    @cristinasaxofone 3 วันที่ผ่านมา

    Thanks Juliane! Love it! one great 2025 for you and your family! Namastê! 🥰

  • @HealthglowsNet
    @HealthglowsNet 2 วันที่ผ่านมา

    Thank you for this beautiful gift. Happy New Year 🌲🎁♥

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 วันที่ผ่านมา

    So much beautiful practice! 😻 Namaste and grateful for you! 🙏💖✨

  • @wanderer37
    @wanderer37 4 วันที่ผ่านมา

    Perfect to end the year....
    Thank you 💙
    Happy new year 2025 🎉🧘‍♀️

  • @mariyavasylyk9589
    @mariyavasylyk9589 3 วันที่ผ่านมา +4

    I started my year with you with 31 day of yoga. And I am finishing it up also with you 😌 Thank you for this year! Thank you for being my guide throughout good and not so good days. Thank you for creating a space where I want to come back every single morning.
    Thank you for your gift of giving and inspiring! 🙏💫 I wish you an amazing year ahead with lots of love and light from the Universe ✨🫶 Namaste! 🙏

  • @mukhija29
    @mukhija29 2 วันที่ผ่านมา +1

    Happy new year ❤
    2025
    May what u wished for a long time come true ❤

  • @denizsesli6168
    @denizsesli6168 2 วันที่ผ่านมา

    happy new year thank you

  • @christinafast4459
    @christinafast4459 วันที่ผ่านมา

    Wow! That felt amazing

  • @meganashworthhartlen6685
    @meganashworthhartlen6685 4 วันที่ผ่านมา

    Grateful for you Juliana🙏🏾 ..happy new year!✨

  • @haleymelville444
    @haleymelville444 3 วันที่ผ่านมา +1

    Thank you for this beautiful practice and reminder.

  • @ellisgreer3237
    @ellisgreer3237 3 วันที่ผ่านมา

    Thank you!

  • @nadinehannibaline5689
    @nadinehannibaline5689 2 วันที่ผ่านมา

    Thank you very much!! Your words are so empowering! ❤️

  • @Olgetta
    @Olgetta 2 วันที่ผ่านมา

    Thank you so much ❤
    Happy New Year Juliana and Mark 😊😊😊!!!!!

  • @NastyaSloboda
    @NastyaSloboda 3 วันที่ผ่านมา +4

    I cried as well hahah, a lot of comments like this, but yet it’s true how you guys are touching heart with your words and your content in general ❤ thank you, thank you, thank you!!! Can’t even count the hours I practiced with you this year, you’re amazing and truly life giving teachers 🙏🏼🙏🏼🙏🏼

  • @hannahwasson4915
    @hannahwasson4915 3 วันที่ผ่านมา

    Thank you so much 😊 I feel absolutely amazing after this practice. I am so grateful for your videos ❤ Happy New Year 🎉

  • @ldellan3211
    @ldellan3211 3 วันที่ผ่านมา

    Thank you for this practice today. 💟 Happy New Year!

  • @yogawithilona
    @yogawithilona 3 วันที่ผ่านมา

    This was such a beautiful practice, thank you thank you❤

  • @henriettejansen7307
    @henriettejansen7307 4 วันที่ผ่านมา

    Thank you so much for the wisdom words and the lovely practice

  • @NicoleHAREKRISHNADuy
    @NicoleHAREKRISHNADuy 9 ชั่วโมงที่ผ่านมา

    You are so sweet
    Thank you ❤

  • @jaquanacornelius4679
    @jaquanacornelius4679 2 วันที่ผ่านมา

    This felt amazing 💖✨

  • @Thenamuthu72ayushyog
    @Thenamuthu72ayushyog 3 วันที่ผ่านมา

    NAMASTE GURUJI ❤

  • @martinagriessmair
    @martinagriessmair 2 วันที่ผ่านมา

    wonderful juliana 💚

  • @user-lp7yv9he8m
    @user-lp7yv9he8m 3 วันที่ผ่านมา +2

    Thank you for reaching out to me 10 years ago when I was still a teenager in Ukraine and I needed this practice and you so much and still need. Following you and your workouts all these years. You created a safe place, a safe heaven for me where I can always release, let go, connect to myself and fill in with my own energy and light. Thank you, you saved me in so many moments of despair and I did, do and will continue moving and you have a big contribution into it and my life. God bless you and your family. And Happy New Year ❤🎉

  • @КсенияЧаус-и3д
    @КсенияЧаус-и3д 3 วันที่ผ่านมา

    Namaste, thank you, gorgeous ❤

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he 2 วันที่ผ่านมา

    ❤you are such à blessing thank you soo much!

  • @sd44627
    @sd44627 2 วันที่ผ่านมา

    thank you

  • @giovannap.demelo5171
    @giovannap.demelo5171 2 วันที่ผ่านมา

    Tks Juliana ❤

  • @lisathomas6139
    @lisathomas6139 2 วันที่ผ่านมา

    Thanks so much for sharing ❤

  • @AgataMola
    @AgataMola 3 วันที่ผ่านมา

    Absolutely beautiful practice, so much needed. Thank you 🙏🤍

  • @cheleneganz5572
    @cheleneganz5572 4 วันที่ผ่านมา

    Thank you for a beautiful class! ❤

  • @myless_
    @myless_ 4 วันที่ผ่านมา

    amazing soul much gratitude to you both 💚🙌🏽

  • @marianasedilekova1271
    @marianasedilekova1271 3 วันที่ผ่านมา +3

    Ďakujem. ,Pozdravujem zo Slovenska. Už tretí rok s Vami cvičím každé ráno alebo večer. Ďakujem, že to pre nás robíte. Všetkým prajem Pożehnaný rok 2025 ❤

  • @yuliabelyayeva1980
    @yuliabelyayeva1980 4 วันที่ผ่านมา

    Amazing practice! Thank you very much!🙏❤️

  • @goorgev
    @goorgev 2 วันที่ผ่านมา

    ❤❤❤❤❤❤❤🎉I am so beyond grateful for finding your community

  • @АйгульКамалова-е4и
    @АйгульКамалова-е4и 3 วันที่ผ่านมา

    Thank you thank you thank you, namaste 🤍🤍🤍 my beautiful Teacher

  • @giovannacatalano6150
    @giovannacatalano6150 2 วันที่ผ่านมา

    Sei bellissima... Grazie a te...

  • @imshaghayegh
    @imshaghayegh 6 ชั่วโมงที่ผ่านมา

    namaste master

  • @irenatro4890
    @irenatro4890 4 วันที่ผ่านมา

    Thank you very much

  • @johannas.8049
    @johannas.8049 2 วันที่ผ่านมา

    ❤❤❤ thank you soooo much

  • @YafitBarbi-l1j
    @YafitBarbi-l1j 3 วันที่ผ่านมา +1

    thank you 2025 will be perfect thank you very much for being here and doing this happy hanuka from israel. may we have miracles and blessing and may every on of our hostages will come home . love a light peace to all . keep doing good with your channel you changed my life i am so grateful

  • @mirtasaldana3341
    @mirtasaldana3341 4 วันที่ผ่านมา

    Beautifull practice!!

  • @NAKDTV
    @NAKDTV 3 วันที่ผ่านมา +2

    Bumblebee #BUZZING ! Such an amazing experience. I completed the entire class and intend to do more routines like this video ALL YEAR with you! You ready 😊

  • @silviaraqs
    @silviaraqs 2 วันที่ผ่านมา

    I ended up crying as well... was a very difficult year, i still carry so much pain, i'm trying my best everyday. Reading the comments made me smile, so many were crying, we are all here trying our best, making peace with what life gave us, and its beautiful. Wish everybody light, love, health, strenght, peace and all that you need for 2025. THANK YOU FOR THIS BEAUTIFUL CLASS, I TRULLY NEEDED IT!

  • @Ensi2303
    @Ensi2303 3 วันที่ผ่านมา

    ❤❤❤thanks

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he 4 วันที่ผ่านมา

    ❤so beautifull class thank you🎉😊

  • @nikaberger9124
    @nikaberger9124 3 วันที่ผ่านมา

    Thanks for this 2024-ending practice! This is really that I needed!🙏🫶
    Big hug to you from Ukraine!😊🫂💖
    Слава Україні! Всім любові та миру в серцях!🙂‍↔️💌💞