4 years ago, I was doing this practice from a very unhealthy mindset. I had deeply rooted anorexia. I avoided this practice for a long time, because it holds memories of this difficult times in my life. But today, I’m going to do it again. It’s so wonderful to look back, see where we’ve been and where we’ve come. Send your past versions of yourself love, light and healing, for time is an illusion and they are you as much as you are them.💗 I love you so!💖
I’m old enough to be Boho’s dad, but I learn something every time I come to her channel. This has emphasized that wisdom isn’t assigned to age, gender, or race. Thank you.
You really shared my same impression! You probably feel as grateful as I that we actually have technology that can access such wonderful healing information!
When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.
I am a 66yr old man who started martial arts at 18 and still do them. At 38yrs of age, I went to live and work in India for 20yrs, I was lucky enough to find a great Hatha Yoga teacher who taught, one on one for 90 mins every morning starting at 6am. I was with him for the last 5yrs I spent there and still do an hour of yoga every morning. A casual glance would see no connection between Martial arts and Yoga, believe me, they blend well, both teach us to be better people, martial arts calmed me down and yoga taught me to love myself in order that i could love others, Since finding this site I have started choosing one of her video's and doing that as well adding her great knowledge to my own. She may be a young woman but she is an old soul and I am so grateful to have found her online and would like to personally thank her for taking the time to post her yoga teachings for the benefit of all. I was taught by a great teacher so, believe me, I recognise another one when I see one. Thanks, Juliana and Mark!
Hi Juliana and Mark. I just love everything about this yoga video. The colours the background the Buddha the soothing music the yoga costume . All are so beautiful. It's divine. A ton of thanks to both of you Mark & Juliana for making our lives so healthy so positive so spirited & cheerful through your lively yoga videos. Lots of love from India. Namaste.
Sasmita Patra love back to you in India! Thank u for the energy back and appreciating and finding a purpose for the videos and art that we create. Means so much🙏🙏😘
I had a hard time to do this one..but at the end, I really appreciate it and my entire body is full of energy now..thank you so much for this amazing yoga practice
Still one of my favourites. So much power in these asanas. Twist asanas are the best to release tension and ground a noisy mind. Thank you Julianna and Mark ♡
This one has been INCREDIBLE for releasing my tight chest and lower back pains. I’ve followed this video two days in a row now. You guys are such a huge part of my journey and truly have helped me grow so much, mentally and physically. I’m having some major flight related anxiety currently and this is incredibly helpful. Love you both so much❤️❤️❤️❤️
Три месяца назад, я случайно нашла ваш канал и влюбилась в ваше искусство. Вы вдохновили меня. Стараюсь каждый день хотя би час уделить занятию с вами. У вас самый лучший канал, с вами интересно, даже если я плохо понимаю английский, но ваш голос настолько приятный и вдохновляющий спокойствие и веру что всё получится. Спасибо. С вами тренируются и тело , и мышление , и английский тоже, три в одном это же прекрасно! Спасибо вам огромное, с вами мое тело почувствовало много позитивных изменений, я не представляю больше мою жизнь без ваших драгоценных уроков.
This was my second flow of the day. I'm an instructor, and I can proudly say I had to stop at the Chaturanga push-ups. 😩 My body just didn't have the stamina today, and I'm totally okay with that! Everyone - please remember to give your bodies grace & learn to appreciate your capabilities. Where you are isn't a depiction of where you will end up.
Oh I was so happy the moment I saw your new upload❤️ You can’t imagine how much your workouts and yoga videos mean to me, they are a huge part of my daily life :)
This couldn't be more lovely. The practice itself is energy giving, and relaxing at the same time. But Juliana, while I didn't think it was possible, your voice has become even more serene, and your movements have become even more graceful. How rare it is to see someone doing their exact purpose. From my heart, and all of ours, thank you.
Best instruction, best music, best class of combination postures. Love your heavenly calming voice and yet it is so clear. Best yoga videos on the Internet . Thank you so much for sharing and teaching! NAMASTE 🙏🏼
you're a beautiful person for sharing your practice with the world. so many thanks to you, you have shown me how healing yoga is for the mind and body and i've even cried during your videos because of the release. i am so grateful for you.
I really love how you teach and your positive energy :) It is such a pity that there are still so few people who recognize the importance for body and mind in yoga. It's not just a trend, it is a choice in life with a deep focus to inner self where most people could find what they are actually looking for. Stress, anxiety, depressions, sleeping problems, Yoga can improve all these things, there is no medicine needed. I can't imagine a time without regular practice anymore.
I'm starting to follow your videos everyday (are just 2 months)...you have no idea how my body and mind have change since then...I'm starting to feel more confident about my self and many great things are starting to happen since then...I hope to keep learning, be patient with myself and my body...thank you boho
I cannot get over how balanced and peaceful these two have made my life. They have taught me how to heal and I am eternally grateful for that. This practice has definitely made it to my favorites. Thank you guys so much. Sending my positive energy your way always. Namaste✌️
As soon as I saw the background of this video I thought. “ I need to know where that is!” And then when I figured out it was an island over from where I live I was ecstatic. Thank you so much for making videos. Without your yoga uploads I don’t know if I would’ve gotten into yoga as much as I have. Love and light from Oahu🌞
it's your awareness, that reminds me of what I need to focus on...and I do appreciate what you do so much... you have touched my life and has made all the difference.. xxoo
cynthia creasy thank u. It means so much to read that we have affected your journey in such a positive way... makes everything so perfect. Thank you. ❤️❤️❤️
I didn't know shavasana could feel this good. I could really connect with the energy within. Thanks so much for this wonderful experience. Lots of love ❤️❤️
I love these practices. Bring it. They’ve been a huge part of my self care routine and that’s so important as a mother and a person in general. Again, thank you! Breath
I come to this video again to start my day with positive energy and love. Thank so much Juliana and Mark. Boho beautiful is the best yoga channel I have ever found on TH-cam so far. Sending love and light. Namaste, 💖
One yoga class to rule them all, one yoga class to find them, one yoga class to bring them all, and in the darkness bind them. I don't know if you were going for that reference, but it's the only reason I chose to do this yoga class (and not another) this morning, and I liked it so much you just got a new subscriber!
I really struggled this practice to keep my balance and stay focused but I pushed through the end. I'll be back tomorrow❤️ thank you for the peacefulness you bring to my life
Juliana and Mark, I can't thank you enough for the positivity that you have brought into to my life. everyday your yoga practices make me feel fully grounded and content. You make me feel strong both in the inside and out. Thank you.
Thank you guys, I have just completed your 14 days challenge for 2020 and I feel very grateful to what you do and how it impacts the whole body. Before I was doing videos within your channel quite randomly, but now I will look into more structured program, this challenge made me believe I can make it!
Hey you two! I just finished Boho Beautiful Transform and I really must say...WOW!!!!! I feel sooooooo amazing after only two weeks!!! It"s crazy! I have all your other programs, which I all love, but this really pushed me further in my practice. I am so grateful that I found your videos on youtube more than two years ago. It really made a huge change in my life and thanks to you guys I am a much happier, healthier, balanced and stronger person than I was before. Thank you so so so much!!! Keep up what you are doing, you are such an inspiration to so many people!! Love and light from my heart to yours!! Let this year be full of more great classes and healthy life choices!! lot's of love, Martina
This is amazing!!! You are officially the first one to let us know you completed it and how it went. It means so much to us to read this and such a smile to our face to know that even if you are the only one, it feels worth it to know it connected !! Love and light to you... thank you. ❤️🙏
@@bohobeautiful So happy that I was able to make you guys happy with my comment! 😍 I'll be continuing this program for the next weeks and always remember you saying "smile if it hurts" 😉😀 safe travels to you both and see you on the mat 🤗🙏 ❤️
I've done almost every one of your workouts and I love them. Today I thought I would just get a nice yoga workout in but I did not expect to feel so challenged! It was hard for me to complete some of the moves so by the time I reached the end of this video I let go of expectation and let myself be...I was put in such a blissful state. I did not want to roll up from corpse pose because I just felt so peaceful. Thank you for this lovely workout and its bonus meditative effects! ♥
I want to say a huge thank you! I suffer from quite frequent and long-lasting migraines that usually slowly develop in the evening. I felt one coming a couple of hours ago and then I did this routine and half way through I already felt so much better! I followed it with another of your stretching routines and now instead of feeling tired and sick, I have a smile on my face and a boost of energy! Will try it sometime again as a remedy 😊👏🏻
I was just randomly watching your videos and I must say that apart from the beautiful yoga sequences, you also film the whole scenery in such a beautiful way that it fills your heart just by looking at it. You’re beautiful. ❤️
Loved this practice, especially the chi gong-like movement of scooping arms into the air in warrior one... both grounding and energizing presence :) thank you, as always, for the beautiful guidance
I just wanted to say, you guys are my favorite youtubers. I think the energy,inspiration, and motivation you give to anyone who's watching is incredible. And its no suprise your channel gets better by each video you upload. I have been following you for 3 or 4 years now and if there is one thing you have taught me it is to always be patient with myself. I used to send you emails with questions for workouts and you replied to every one of them, which I appreciate very much. So keep up the good work, and continue to inspire and enlighten us the way that you do! P.S. Can't wait to try this workout. Sending you lots of love and light from Serbia :)
Thank you so much! I came home very stressed and sad and the first thing I did was rolling out my mat. It helped so much! Thank you thank you thank you! Love and light.
So happy that this class helped you in your situation. Thank you for being open to the energy and letting it bring to you exactly what you needed. ❤️❤️❤️
I loved the pace and feel of this routine. I was sweating, but never overwhelmed and always relaxed. A nice detoxing flow with lots of good vibes. Thank you for sharing your gift with us.
Boho your meditation and now your yoga have inspired me in my recovery from substance abuse, your voice and relaxation techniques all round are inspiring, thank you, Namaste ❤
Day 5 of Transform program now. This yoga will help me so much. Love your new program. I appreciate your videos all the time since it cured my serious insomnia and changed my life. Love you xxx
@Marissa Cole For sure, it will help you build strength and your weight-loss. But if you are a beginner, i would recommend 10-day program. I use Transfrom Series as my morning workout and it gives so much energy through rest of the day and my muscle definition certainly got better. I worked out for about 10 years (personal trained for 6 yrs and did crossfit for 3 yrs) and i have done Juliana& Mark's workout about 3 years almost everyday. I think transform series is very well designed workout program but it might be hard to follow for beginner. If you build your strength with 10-day program and start the Transform program. It would be easier for you to follow and could see the better result.
@@kong5740 Thanks for this info. I'm starting Transform in February and I previewed all workouts. Not easy, but I can modify I'm sure. I wasn't looking to buy 10-day program, but now I wonder if I should. Thanks again
I study all day for my exams and I do not have the usual time to workout so I did this yoga practice yesterday night, I took the strength from it to continue to study, thank you ❤️
Greetings from Greece! As all the other videos of yours , this one left me feeling energized , full of strength and positivity.. I'm so grateful for having met you through your channel and your revitalizing workouts.. My heart and my body are really thankful to you guys!! Much love and positive energy.. Namaste!
Bonjour! I discovered your channel 3 years ago when I started yoga class and wanted to continue my practice when I was travelling around the world. Now stuck at home with this pandemia, I'm so happy to follow your videos, more than ever!! I really appreciate the fact you don"t speak during your practice and add your voice after on the montage. It makes it more peaceful and quiet. Thanks for your beautiful energy, bisous de France
Omgmmgmgmg I haven't been regular with ma yoga in a few wks... I def felt the burn in my thighs here.. But as always ur channel n videos r awesome they def make my day happy n productive ;))))!!!!
This was so so good. The serene choice of background music really helped my difficult emotions flow through while holding those postures. I was also stuff from yesterday's weight training. So this was everything in 20 mins. Thank you and gratitude 🥰☺️
I am finally here after doing my 4 weeks of "Yoga Workout Challenge 2020" (I made it twice). I want to thank you both, Juliana and Mark, for doing this wonderful work. I love your videos and when I'm capable for paying your programs, I will. Thank you su much.
I love you so much! You inspire me a lot♥️ I love waking up in the morning and trying your workouts every day! You bring peace to my life! Keep Going! LOVE YOU♥️
This video is perfection and the practice is perfect to start your day. THANK YOU SO MUCH for sharing with all of us. You and mark are true light. You are rocking that outfit!! you look amazing!
You are the real deal Boho Beautiful ❤️ So graceful!! There is something about your teachings that compel me to not surrender to the discomfort; and for that I thank-you!!! Much love from Toronto!
Thank you very much for this wonderful practice. I can feel the benefits so well. It is just unbeliavable how much I have changed since I started doing your yoga classes! The biggest thank you to you!
Wow, I haven't done this one in a while but came back to it this morning and absolutely loved it. It was a good challenge for me. I worked up a sweat. I feel calm and centered. Thank you. ❤️
@@ekaterinaserykh2126 all day i do yoga with boho beautyfull one two...videos yoga i love juliana and mark, also one year with boho beautyful here Brasil😘🌞💕👏
I switch back and forth- The dancer in me likes the challenges of Boho's classes when I want to sculpt and have a practice similar to my studio, but I love have down to earth and normalizing Adrienne is. I also love Julia's calming voice and their commitment to nature and the planet and healthy living. That's the beauty of yoga on the internet- I've found practices to match my mood and desires :)
@@devoette Couldn't agree more. My default has to be YWA now (fitness) as it is like warm up. If i have time then I'd do Boho to complete. Need to be in gear for most yoga classes. For me anyway... YWA is like a warm up but always excellent too. I couldn't have done this one without being warm...
Finished the 2020 yoga workout challenge ^^ This challenge has impacted me in so different ways. It's taught me loads about patience, courage, and healing. Waking up every morning (or night sometimes) to complete this challenge has helped make me a happier, healthier person. Thank you Mark and Juliana
I look forward to and enjoy your yoga videos. You have helped me with my yoga journey...Everyday I get on my mat to your videos. Thank you for all that you and your husband do! Namaste!
I really enjoyed this practice . Every time I felt my mind wasn’t staying present your soothing voice brought me back to center . Thank you for this practice namaste 🖖🏻
4 years ago, I was doing this practice from a very unhealthy mindset. I had deeply rooted anorexia.
I avoided this practice for a long time, because it holds memories of this difficult times in my life. But today, I’m going to do it again. It’s so wonderful to look back, see where we’ve been and where we’ve come. Send your past versions of yourself love, light and healing, for time is an illusion and they are you as much as you are them.💗
I love you so!💖
Congratulations on getting better! ❤️❤️
@@InLoveWithTheRainbow Thank you so much.❤️
May your life be filled with infinite blessings, unconditional love, happiness and fulfilment, dear one.🙏
don’t know you but i’m proud of you 💜 big love
My son came in a watched today for a couple of minutes and says "Wow, she must be good at Twister" :-D
🤣😂
😂
😂😂😂 love it
Po’
😂😂😂😂
I’m old enough to be Boho’s dad, but I learn something every time I come to her channel. This has emphasized that wisdom isn’t assigned to age, gender, or race. Thank you.
One of the most insightful and humbling comments the two of us could imagine. Thank you ❤️❤️
Best. Comment. Ever. I think that as well every day but the way you put it was perfect! Namaste.
@@bohobeautiful I'm feeling sad want legs to be smaller and healtier
You really shared my same impression! You probably feel as grateful as I that we actually have technology that can access such wonderful healing information!
lmao "joseph campbell"
When you’re young, you’re always worrying what other people are thinking about you.
When you reach middle age, you no longer care what other people think of you.
And when you’re old, you realise, everyone was just thinking about themselves all along.
So true🙏
Word!
I am a 66yr old man who started martial arts at 18 and still do them. At 38yrs of age, I went to live and work in India for 20yrs, I was lucky enough to find a great Hatha Yoga teacher who taught, one on one for 90 mins every morning starting at 6am. I was with him for the last 5yrs I spent there and still do an hour of yoga every morning. A casual glance would see no connection between Martial arts and Yoga, believe me, they blend well, both teach us to be better people, martial arts calmed me down and yoga taught me to love myself in order that i could love others, Since finding this site I have started choosing one of her video's and doing that as well adding her great knowledge to my own. She may be a young woman but she is an old soul and I am so grateful to have found her online and would like to personally thank her for taking the time to post her yoga teachings for the benefit of all. I was taught by a great teacher so, believe me, I recognise another one when I see one. Thanks, Juliana and Mark!
holy crap. You need strong legs for this practise. I almost collapsed 🥵 . A nice flow. thank you making this accessable to all.
Hi Juliana and Mark. I just love everything about this yoga video. The colours the background the Buddha the soothing music the yoga costume . All are so beautiful. It's divine. A ton of thanks to both of you Mark & Juliana for making our lives so healthy so positive so spirited & cheerful through your lively yoga videos. Lots of love from India. Namaste.
Sasmita Patra love back to you in India! Thank u for the energy back and appreciating and finding a purpose for the videos and art that we create. Means so much🙏🙏😘
Completely agree - and the cat at the beginning and end! Love when you guys include some beautiful animal energy into your videos :)
One does not simply post such a beautiful and amazing flow as this!
This made me smile so big....
aye fellow
This is the only appropriate and motivating Yoga Channel of all time.
I had a hard time to do this one..but at the end, I really appreciate it and my entire body is full of energy now..thank you so much for this amazing yoga practice
Still one of my favourites. So much power in these asanas. Twist asanas are the best to release tension and ground a noisy mind. Thank you Julianna and Mark ♡
This one has been INCREDIBLE for releasing my tight chest and lower back pains. I’ve followed this video two days in a row now. You guys are such a huge part of my journey and truly have helped me grow so much, mentally and physically. I’m having some major flight related anxiety currently and this is incredibly helpful. Love you both so much❤️❤️❤️❤️
Три месяца назад, я случайно нашла ваш канал и влюбилась в ваше искусство. Вы вдохновили меня. Стараюсь каждый день хотя би час уделить занятию с вами. У вас самый лучший канал, с вами интересно, даже если я плохо понимаю английский, но ваш голос настолько приятный и вдохновляющий спокойствие и веру что всё получится. Спасибо. С вами тренируются и тело , и мышление , и английский тоже, три в одном это же прекрасно! Спасибо вам огромное, с вами мое тело почувствовало много позитивных изменений, я не представляю больше мою жизнь без ваших драгоценных уроков.
This was my second flow of the day. I'm an instructor, and I can proudly say I had to stop at the Chaturanga push-ups. 😩 My body just didn't have the stamina today, and I'm totally okay with that! Everyone - please remember to give your bodies grace & learn to appreciate your capabilities. Where you are isn't a depiction of where you will end up.
Oh I was so happy the moment I saw your new upload❤️ You can’t imagine how much your workouts and yoga videos mean to me, they are a huge part of my daily life :)
Lea-Sophie Ernst to be a part of your daily journey is such a beautiful gift. Thank you. For your energy and commitment and for being with us. 🙏❤️❤️
I'm there with you Lea! I love her videos and get excited when there is a new one!
Same same!!!
Lea-Sophie Ernst Was
Yes!
"Surrender" and "let go"....such a powerful message. Love it!
This flow definitely my favorite one. I feel much more open every time after completing this. Thank you for sharing. This means a lot for me.
This couldn't be more lovely. The practice itself is energy giving, and relaxing at the same time. But Juliana, while I didn't think it was possible, your voice has become even more serene, and your movements have become even more graceful. How rare it is to see someone doing their exact purpose. From my heart, and all of ours, thank you.
Best instruction, best music, best class of combination postures. Love your heavenly calming voice and yet it is so clear. Best yoga videos on the Internet . Thank you so much for sharing and teaching! NAMASTE 🙏🏼
Thanks a lot for your generosity. After my third pregnancy, I found back my passion for yoga with you :)
The voice, the location, the burn, the peacefulness.....thank you so much🌺
you're a beautiful person for sharing your practice with the world. so many thanks to you, you have shown me how healing yoga is for the mind and body and i've even cried during your videos because of the release. i am so grateful for you.
I have been wanting to say this for the longest time and now finally: "Love you so much! Thank you! You are the best."
Actually I'm totally tired and sick, but I know that this will help me to feel better, so perfect time. Thank you two❤️❤️
Martina Jung wishing u health and a beautiful practice !! Love and light to you... ❤️
So glad that I found this class. Hands down the best online yoga channel ever.
The effect of this practice is amazing. I feel brand new! Thank you x
I really love how you teach and your positive energy :) It is such a pity that there are still so few people who recognize the importance for body and mind in yoga. It's not just a trend, it is a choice in life with a deep focus to inner self where most people could find what they are actually looking for. Stress, anxiety, depressions, sleeping problems, Yoga can improve all these things, there is no medicine needed. I can't imagine a time without regular practice anymore.
This was what I needed to calm my mind this morning. Thank you Juliana
I'm starting to follow your videos everyday (are just 2 months)...you have no idea how my body and mind have change since then...I'm starting to feel more confident about my self and many great things are starting to happen since then...I hope to keep learning, be patient with myself and my body...thank you boho
You are the best yogateacher in the world! I’ve tried so many others, But always come back to you🙏🏻❤️
this class is so empowering. really. I felt like fire and water and wind and stone. I loved it with all my heart. thank you so much guys
I cannot get over how balanced and peaceful these two have made my life. They have taught me how to heal and I am eternally grateful for that. This practice has definitely made it to my favorites. Thank you guys so much. Sending my positive energy your way always. Namaste✌️
This one had the tears rolling down my cheeks. Thank you for this emotional release.
This is the best Yoga session for the first day of your periods. Thank you you are the best !
As soon as I saw the background of this video I thought. “ I need to know where that is!” And then when I figured out it was an island over from where I live I was ecstatic. Thank you so much for making videos. Without your yoga uploads I don’t know if I would’ve gotten into yoga as much as I have. Love and light from Oahu🌞
The kitty in this video is the cherry on top! Thank you for the beautiful flow!
it's your awareness, that reminds me of what I need to focus on...and I do appreciate what you do so much... you have touched my life and has made all the difference.. xxoo
cynthia creasy thank u. It means so much to read that we have affected your journey in such a positive way... makes everything so perfect. Thank you. ❤️❤️❤️
This is still my favorite yoga video since it was erased 3 years ago. Thanks @BohoBeautiful.
Did this in the middle of my Sunday, that is all I needed to reconnect
I didn't know shavasana could feel this good. I could really connect with the energy within. Thanks so much for this wonderful experience. Lots of love ❤️❤️
Another wonderful practice, thank you. Short and sweet and perfect when you don't have more than 30 mins spare. I feel like a new woman now.
I love these practices. Bring it. They’ve been a huge part of my self care routine and that’s so important as a mother and a person in general. Again, thank you! Breath
I come to this video again to start my day with positive energy and love. Thank so much Juliana and Mark. Boho beautiful is the best yoga channel I have ever found on TH-cam so far. Sending love and light. Namaste, 💖
One yoga class to rule them all,
one yoga class to find them,
one yoga class to bring them all,
and in the darkness bind them.
I don't know if you were going for that reference, but it's the only reason I chose to do this yoga class (and not another) this morning, and I liked it so much you just got a new subscriber!
I really struggled this practice to keep my balance and stay focused but I pushed through the end. I'll be back tomorrow❤️ thank you for the peacefulness you bring to my life
Juliana and Mark, I can't thank you enough for the positivity that you have brought into to my life. everyday your yoga practices make me feel fully grounded and content. You make me feel strong both in the inside and out. Thank you.
I love that Juliana and Mark are low key LOTR fans 😂 I’m proud to be a part of the fellowship of the boho x
One does not simply journey into Boho without quietly signalling a fellowship to join them on their quest... 😉
Nicole Ella me too
This one was pure magic. I now feel peaceful, loved, grounded, light.. Thank you so much, sending you love and light ❤️ Namaste 🙏🏻
Thank you guys, I have just completed your 14 days challenge for 2020 and I feel very grateful to what you do and how it impacts the whole body. Before I was doing videos within your channel quite randomly, but now I will look into more structured program, this challenge made me believe I can make it!
That’s was so perfect for me today. I needed that. Thank you as always. You two have a wonderful day..!!
I felt that in my legs. Love the challenge. Thank you!!!
One of my favorite yoga flows - Love the feeling I experience through this practice 😅
Hey you two! I just finished Boho Beautiful Transform and I really must say...WOW!!!!! I feel sooooooo amazing after only two weeks!!! It"s crazy! I have all your other programs, which I all love, but this really pushed me further in my practice. I am so grateful that I found your videos on youtube more than two years ago. It really made a huge change in my life and thanks to you guys I am a much happier, healthier, balanced and stronger person than I was before. Thank you so so so much!!! Keep up what you are doing, you are such an inspiration to so many people!! Love and light from my heart to yours!! Let this year be full of more great classes and healthy life choices!! lot's of love, Martina
This is amazing!!! You are officially the first one to let us know you completed it and how it went. It means so much to us to read this and such a smile to our face to know that even if you are the only one, it feels worth it to know it connected !! Love and light to you... thank you. ❤️🙏
@@bohobeautiful So happy that I was able to make you guys happy with my comment! 😍 I'll be continuing this program for the next weeks and always remember you saying "smile if it hurts" 😉😀 safe travels to you both and see you on the mat 🤗🙏 ❤️
I've done almost every one of your workouts and I love them. Today I thought I would just get a nice yoga workout in but I did not expect to feel so challenged! It was hard for me to complete some of the moves so by the time I reached the end of this video I let go of expectation and let myself be...I was put in such a blissful state. I did not want to roll up from corpse pose because I just felt so peaceful. Thank you for this lovely workout and its bonus meditative effects! ♥
I want to say a huge thank you! I suffer from quite frequent and long-lasting migraines that usually slowly develop in the evening. I felt one coming a couple of hours ago and then I did this routine and half way through I already felt so much better! I followed it with another of your stretching routines and now instead of feeling tired and sick, I have a smile on my face and a boost of energy! Will try it sometime again as a remedy 😊👏🏻
I was just randomly watching your videos and I must say that apart from the beautiful yoga sequences, you also film the whole scenery in such a beautiful way that it fills your heart just by looking at it. You’re beautiful. ❤️
Loved this practice, especially the chi gong-like movement of scooping arms into the air in warrior one... both grounding and energizing presence :) thank you, as always, for the beautiful guidance
I just wanted to say, you guys are my favorite youtubers. I think the energy,inspiration, and motivation you give to anyone who's watching is incredible. And its no suprise your channel gets better by each video you upload. I have been following you for 3 or 4 years now and if there is one thing you have taught me it is to always be patient with myself. I used to send you emails with questions for workouts and you replied to every one of them, which I appreciate very much. So keep up the good work, and continue to inspire and enlighten us the way that you do!
P.S. Can't wait to try this workout.
Sending you lots of love and light from Serbia :)
Thank you so much! I came home very stressed and sad and the first thing I did was rolling out my mat. It helped so much! Thank you thank you thank you! Love and light.
So happy that this class helped you in your situation. Thank you for being open to the energy and letting it bring to you exactly what you needed. ❤️❤️❤️
I loved the pace and feel of this routine. I was sweating, but never overwhelmed and always relaxed. A nice detoxing flow with lots of good vibes. Thank you for sharing your gift with us.
Just completed this video I haven't been feeling well for a few days and I finally got to do it today. 💕
Boho your meditation and now your yoga have inspired me in my recovery from substance abuse, your voice and relaxation techniques all round are inspiring, thank you, Namaste ❤
Day 5 of Transform program now. This yoga will help me so much. Love your new program. I appreciate your videos all the time since it cured my serious insomnia and changed my life. Love you xxx
@Marissa Cole For sure, it will help you build strength and your weight-loss. But if you are a beginner, i would recommend 10-day program. I use Transfrom Series as my morning workout and it gives so much energy through rest of the day and my muscle definition certainly got better. I worked out for about 10 years (personal trained for 6 yrs and did crossfit for 3 yrs) and i have done Juliana& Mark's workout about 3 years almost everyday. I think transform series is very well designed workout program but it might be hard to follow for beginner. If you build your strength with 10-day program and start the Transform program. It would be easier for you to follow and could see the better result.
@@kong5740 Thanks for this info. I'm starting Transform in February and I previewed all workouts. Not easy, but I can modify I'm sure. I wasn't looking to buy 10-day program, but now I wonder if I should. Thanks again
discovered her like 5mins ago through her '5min arm workout'. Already enjoying her yoga tutorials 😌 very relaxing
I study all day for my exams and I do not have the usual time to workout so I did this yoga practice yesterday night, I took the strength from it to continue to study, thank you ❤️
Your yoga videos are getting me through nursing school. Sometimes all I have is 15 or 20 minutes to do yoga and get centered. Thank you! 🦄🎀
Greetings from Greece! As all the other videos of yours , this one left me feeling energized , full of strength and positivity.. I'm so grateful for having met you through your channel and your revitalizing workouts.. My heart and my body are really thankful to you guys!! Much love and positive energy.. Namaste!
I LOVE YOUR CHANNEL ITS BEEN A TOUGH YEAR FOR ME AND YOU HELP ME GO THROUGH IT
I always come back to this video :) thanks for class
Bonjour! I discovered your channel 3 years ago when I started yoga class and wanted to continue my practice when I was travelling around the world. Now stuck at home with this pandemia, I'm so happy to follow your videos, more than ever!! I really appreciate the fact you don"t speak during your practice and add your voice after on the montage. It makes it more peaceful and quiet. Thanks for your beautiful energy, bisous de France
Coming back to your videos is like a balm for my heart and soul at this hard times we are facing now 😷❤️🙏 Namste
Omgmmgmgmg I haven't been regular with ma yoga in a few wks... I def felt the burn in my thighs here.. But as always ur channel n videos r awesome they def make my day happy n productive ;))))!!!!
This was so so good. The serene choice of background music really helped my difficult emotions flow through while holding those postures. I was also stuff from yesterday's weight training. So this was everything in 20 mins. Thank you and gratitude 🥰☺️
Thanks as always! Hearts hugs to both of you!
You are a big part of my life, thank you for constantly inspiring me, and shining brightness into my life!
I am finally here after doing my 4 weeks of "Yoga Workout Challenge 2020" (I made it twice). I want to thank you both, Juliana and Mark, for doing this wonderful work. I love your videos and when I'm capable for paying your programs, I will. Thank you su much.
I love you so much! You inspire me a lot♥️ I love waking up in the morning and trying your workouts every day! You bring peace to my life! Keep Going! LOVE YOU♥️
This video is perfection and the practice is perfect to start your day. THANK YOU SO MUCH for sharing with all of us. You and mark are true light. You are rocking that outfit!! you look amazing!
GREAT YOGA WITH GRACE
AND STYLE. VERY RELAXING AND PEACEFUL. PERFECT
TEACHER. NAMASTE !
I have a BDay today and I decided to do this wonderful practice in the morning. I feel really great, thank you guys :)
Got home from work and was thinking, should I do some yoga? Checked TH-cam and there it was, the perfect video! It was so meant to be!
Elina Viitala it’s a beautiful sign from the timing of the universe... I hope you found what you needed from the practice . 😘❤️
@@bohobeautiful It was everything I needed! Thank you! ❤️
Everything I was looking for today 🙏 thank you!
Thank you 🙏🏼. Sending love and peace!
You are the real deal Boho Beautiful ❤️ So graceful!! There is something about your teachings that compel me to not surrender to the discomfort; and for that I thank-you!!! Much love from Toronto!
For me mornings are the best time of the day. Just because I start my day with your videos. I'm so happy that i found your channel.
Your videos bring so much peace to me :) I get really bad migraines and all of your yoga flows/workouts seem to really help so thank you ❤️
This is so beautiful! Thank you, thank you, thank you! 🙏🏻🧘🏼♀️💗
Challenging & calming at the same time! Beautiful session, perfect to start the day with. Thank you Boho Beautiful! 🙏👍😌
Thank you very much for this wonderful practice. I can feel the benefits so well. It is just unbeliavable how much I have changed since I started doing your yoga classes! The biggest thank you to you!
Wow, I haven't done this one in a while but came back to it this morning and absolutely loved it. It was a good challenge for me. I worked up a sweat. I feel calm and centered. Thank you. ❤️
I try yoga with Adriene, with tara..., but don't like only you make yoga manner amazing tanks love and light,kisses😘🌹💪💞🌞
Awww... that’s so sweet. There is an energy to match everyone and I’m proud to fit yours!!!
same story) I'm practicing my yoga only with Boho Beautiful for a year now
@@ekaterinaserykh2126 all day i do yoga with boho beautyfull one two...videos yoga i love juliana and mark, also one year with boho beautyful here Brasil😘🌞💕👏
I switch back and forth- The dancer in me likes the challenges of Boho's classes when I want to sculpt and have a practice similar to my studio, but I love have down to earth and normalizing Adrienne is. I also love Julia's calming voice and their commitment to nature and the planet and healthy living. That's the beauty of yoga on the internet- I've found practices to match my mood and desires :)
@@devoette Couldn't agree more. My default has to be YWA now (fitness) as it is like warm up. If i have time then I'd do Boho to complete. Need to be in gear for most yoga classes. For me anyway... YWA is like a warm up but always excellent too. I couldn't have done this one without being warm...
this is my fifth day with Juliana and I'm feeling so good!! thank you
Thank you for everything. Namaste
Finished the 2020 yoga workout challenge ^^ This challenge has impacted me in so different ways. It's taught me loads about patience, courage, and healing. Waking up every morning (or night sometimes) to complete this challenge has helped make me a happier, healthier person. Thank you Mark and Juliana
Спасибо, дорогая Джулия!!! Love love love your channel
It's my life with your morning yoga
I’m so happy to have found you. I love your energy and on top of that the videos are beautifully produced. I feel so lucky 🙏🏽
I look forward to and enjoy your yoga videos. You have helped me with my yoga journey...Everyday I get on my mat to your videos. Thank you for all that you and your husband do! Namaste!
This is my favorite yoga routine by far!
I really enjoyed this practice . Every time I felt my mind wasn’t staying present your soothing voice brought me back to center . Thank you for this practice namaste 🖖🏻