Thank you for these exercises! I've been doing this for about a few months or so now and I notice a big difference in me and not as tired like I used to be and been waking up and feeling refreshed and been trying to eat healthy too and my parents and my Mom's coworkers have been noticing that I've even been losing weight and weighed myself on the scale and at 1 point I came down from over 160-169 down to 150 or 140 Ibs.
@@imnice2169 Yes, a little bit here and there and she explains that to you in some of her healthy eating videos that you need to have some carbs in your diet, but it also depends on the person too. For some people they need some carbs in their foods because of energy wise and some people get really burnt out and feel tired when they don't have carbs in some of there foods whereas some people they do better without carbs and do better with eating just healthy foods. Everyone's body is different and it's all in what you feel like you need and what your body tells you you need. Like for me I find I do better with mostly healthy foods and cheat here and there with some things and when I do, I incorporate a little bit of carbs in my foods. It's also about what foods you find makes you feel alot better in the long run as far as energy wise goes, and it all depends on what meal plan works better for you. That's really my perspective on it. 🙂
@@imnice2169 And I also eat sweets here and there in moderation for me because I find I feel better when I only eat sweets here and there, but every now and then I like to have a little bit of sweets. 🙂
oh my gosh. i have been looking for quiet pilates exercises and have been doing some of your videos for the past month but nothing could have prepared me to start this. i just started and i have never wanted to cry more than ever. i will definitely continue to do this.
Waist: 62,5cm Day 1: ✅️ couldn't finish the last minute, but i did a workout before this one Day 2: ✅️ did two other workouts before this Day 3: ❌️ couldn't do it, but I did do 2 other workouts Day 4:
Doing this workout for a week or more and her other one ! Age : 11 Height : 5 ' 0 Weight : 45kg | 100 pounds Goal : 41 to 44 kg If your young like me Ill tell you honestly if this helped me ! Day 1 : its fine i was sweating a tiny bit but i manage to do it well !
@@ciel.422 like can u leave her alone, she can do what she wants, (and I guess she is doing wonyoungism like me), some people are just more mature -_-
These workouts is really effective I do these workouts daily and then I realized my belly become thin and tiny. Thanks a lot for giving these effective workouts.
I mean The most motivating thing is when at the end of the workout she doesn't use something like bye guys or something, she's using - I love you just the way you are🥺🥺🥺🥺 the day I first heard that I was like THANK YOU🥺🥺😭❤❤ Take care😎❤
I am a 23-year-old Japanese woman🌼 I like your video! Thank you for always exercising with me☺️ ·Bottom exercise ·Full body stretch I'm looking forward to your new version of the video😍
Day 1: it was quite hard and seemed very long but got through it. Day 2: the leg risings still seem quite hard but compared to day 1, it feels easier. Day 3: mainly after the easy criss crosses i started to get really tired.
I rlly love how calm u do ur workout and u keep smiling while working out it motivates me more,, also this is unrelated and but u kinda sound like jisoo
i love your workouts! i know feel much lighter and happier, and i can actually feel confident when i do P.E. class in school 😁 thank you shirlyn unnie~
trying this everyday and updating until the 2nd week !! my goal is losing weight and defining abs, so along with this routine i'm doing at least 30 minutes of cardio 3-4 days a week + a deficit of 1200 calories per day (-200 from my maintenance) day 1: didn't weight myself this morning so details on that tomorrow! workout was okay, not that demanding so if i have time tomorrow i'll try doing the routine twice day 2: 54.9 kg, just about what i expected my weight to be. no results until now (obviously) but i did wake up feeling less bloated! day 3: 54.25 kg, again no visible results but i'm loving how less bloated this makes me feel !! did the routine twice day 4: 53.9 kg, not much to say again, but i think i can already feel my core getting a bit stronger as i can now finish the workout twice without much struggle day 5: 54.2 kg, a bit higher than yesterday but i think it's bc i ate a lot of carbs and didn't drink enough water, i still ate in a deficit. my hip bones are a bit more visible than before !! day 6, 7 and 8: forgot to update and haven't checked my weight, but still did the routine every day! started seeing small but visible results during day 7 day 9: didn't check weight today either, but my stomach does look a bit more toned and defined already edit from much later: eventually the workout felt too easy, i switched routines so i'm no longer following this vid, but i will say this really does help a lot and as long as you're consistent with both the workout and a calorie deficit you'll be able to see results pretty quick :) wish me luck as i try harder exercises lol, i'm currently 52.8 which isn't a big difference in numbers but my body is much more toned and i went down from a medium size to a small ^^
I have been waiting for this lower abs workout for a long time, can’t wait to try it out, hope this can help me lose my belly fat.....thanks Shirlyn unnie~
Actually these workouts alone are not going to just magically make your belly fat disappear it’s only toning eating healthy or in moderation and moving your body and drinking enough water will help you lose body fat you can’t spot reduce fat sadly it’s just not possible but it will help you tone if that’s what you want but you said you wanted to get rid of belly fat so these are a few of many tips that are going to help you ❤
@@user-rd8gm7ef3hso ik the saying “abs/waist start in the kitchen” or wtv but can i still eat out sometimes? i make a lot of homecooked meals but i love having wingstop here and there. do i have to make it balanced or is having it alone fine
Tried this workout today. I just love how your workout videos are mostly effective! In my case, I noticed that my stomach is getting flat from time to time.😳
Me when I'm motivated: does the whole video without stoping it once 😎✨ Me when I'm not: Stops the video 10+ times to take a rest even when i don't need it 😓😫 Also thank you Unnie for all your support and help i lost so much weight with you (9kg's) and i learned to love my body ❤️
Thank you so much!!! Unnie, you are the best!!! 😘😘😘😘😘I am feeling the result of following your advice (whole day routine) But as I'm a student,I can only complete morning 1 hour workout.can't complete evening workout.But I'm just enjoying my healthy lifestyle like yours!!! Now I'm enjoying my holidayyyyy!!!!!!🥳🥳🥳
начинаю её делать! первый раз сделала вчера, но я уже дней 5 делаю её другую тренировку каждый день! день 1 ✅ день 2 сделала два подхода ✅✅ день 3 ✅ устала чет день 4 ✅ день 5 ❌ было лень день 6 ✅
Doing this for a week Age: 16 Weight: 60kg Height: 5’2 Goal: 53kg Day 1: yeowch I could not do those crunches. A little out of breath but fast recovery from it Day 2: abdomen unusually sore whilst only starting the exercise, but I assume that’s coincidental and unrelated.
ive been doing this exercise with shirlyns weekly workout program so im just tracking it here sunday (done) monday (done) tuesday (done) wednesday (done) thursday (done) --> can see slight abs in the mirror friday (done) saturday (done) result: waist - 25.9 (started at 26. 4 inches)
Doing these workouts from today on Day 1:✅ these workouts are hard i felt the burning i rly think these are going to be effective Day 2:❌today i rly didnt have time to do the workouts but im gonna do them tommorow Day3:
I'll do it too . beginning: 2024. 04.11 Belly(top) -70 😢 Belly (lower) 78 🤮😭 Day 1: It's been hard. I am very tired . but i did . Day 2: 7:24 This is the most I've done. (+I also did Zumba(blackpink how you like that ))
Today is my first time trying pilates because I've heard that it's effective relaxing and easy and omg after I did your workouts I felt so relaxed and not stiff I've already done 2 other workouts besides this one and I feel the burn!!
And also thank you for this useful video and an another effective workout plan!!! I am going to start that plan from tomorrow morning.And also as you told us to do cardio exercise,I am following Pamela Reif's cardio workout after completing your workout plan,Is there any problem???
I've been waiting for you 😍 I hope to have a slim and fit body I am really trying to keep my resolve high Can you tell me something that encourages me to continue Sometimes I feel that my resolve is starting to decline I love you so much, take care of yourself, don't get ill♥️
I'm gonna be doing this for 10 days i will do this along with 2 other workout also im a slightly overweight teen 😅 sw60.9kg OK lets start Day 1:☑it was so hard and I definitely felt a burn but no pain no gain ill see u tmr❤ Day 2:☑felt the burn from yesterday and it really motivated me to keep going love this workout Day 3:☑i feel less bloated and i can see little progress Day 4:☑I was finally able to do this workout again and it felt amazing Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Results :
day 1 ✅ I don't feel pain at all I'm afraid maybe I did it wrong😩 day 2 ✅ day 3 ✅ day 4 ✅ I don't feel the difference, so it may take two weeks😵💫 day 5 ✅ I feel some difference plus I do other exercises too day 6 ✅ omg I never felt the time! I started to feel light results, but I am satisfied with them because the duration is short🏃🏻♀️ day 7 ❌ In fact, I will leave this exercise. I do not want to darken the girl, but I did not do any diet, for this, of course, there is no result.
maybe try engaging your core? i do this by holding in my belly but i believe if you think about engaging your core, it'll work? im not sure i heard that from another workout youtuber
Omg I really felt the burn thanks I'm going to do it for 1 week let's gooo!! Wish me luck!! Day 1. Sorry I did her other 2 work outs and got tired 😫 2. 3. 4. 5. 7.
Day 1: did 2 reps obviously didn't see much of a difference. Gosh it's painful tho 😭 Day 2: still no difference obviously. 2 reps, honestly I feel more pain in my legs then my stomach 😅 Day 3: slight difference, yay Day 4,5,6: I didn't do day 4 but I did it say 5 and 6. I already see a difference and I'm probably gonna continue this but I'm not gonna update anymore srt
This is amazing! I can never do Russian twists for some reason but can do basically everything else 😂 and all the other workouts I’ve seen include those but they always make me lose my consistent, this is perfect tho tyyy ❤
I'm going to do this for two months and let u know of updates Day 1 i weigh about 65 kg my weight isn't much consistent it keeps differing from 63 to 65 hoping for some big changes
Hello once again! I want 11 abs with a small waistline but i noticed that with working 11 abs my waist got wider . Any tips on which exercises should i do/avoid. And do your workouts offer those visible side lines while small curvy waist?
Okay I will update everyday if I do just wait My waist now: 24cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Now :
unnie can you tell how long should teens workout a day and what kind of diet because my mom tells me to eat wt she makes so could u tell me wt kind of food i should not eat?
Hello unnie can you please tell me that can I do your every week challenge I am 12 year old and my height is 5'8 .I really love your exercise and enjoying it so I asked you that can I do abs and all you exercise or workout.
yes, you actually can get an hourglass figure within a month. but you need to put so much effort on workouts and even on your food depending on your current body type. good luck!
@@abellhas thank you so much for replying but I can't be on diet bcz of my mom but can you tell me some foods that i can cut off ?? And how many times should I do exercise ?
@@Ritikaaa_57 you can try doing shirlyns weekly workout programs and finding one video you think will help you (eg: this video) and do it every day with the weekly workout program. personally i get results within a week but its different for everyone
Depending on your weight, height, daily food,etc. . She put the information on the description box. I think it needs at least an hour per day with healthy food
does anyone know how to eat more calories without gaining weight i only eat 700-1000 calories a day and its not healthy but i wanted to tone my body but not gain or loose any weight any tips?
If you eat like this you might lose weight, fat mass and lean mass. It's not possible to tone your body with such low calories. An unhealthy diet can cause you lots of negative side effects You should follow an healthy diet of carbs, fat, protein every day!
Any ARMYs or Blinks present 💜💜 🖤💖 Questions for ARMYs and Blinks 1) Real name of Rap Monster? 2) Lisa's name with which she was born? 3) debute song of Blackpink? 4) BTS latest song? 5) Who in blackpink got tested positive for COVID ? 6) Who in BTS is worlds most handsome man 2022 ? 7) Jennie's solo name? 8) hyung line of BTS. (Names) 9) BTS bestfriend. (Name only one) 10) Who's birthday is today? 11) Whom did BTS collaborated in "IDOL" Mv ? Edit: Now Lisa and hyung line of BTS both tested negative 👍👍
1) kim namjoon 2) panpriya manoban 3) whistle 4) butter 5) Lisa 6) tae 7) Solo 9) jin,hobi,namjoon and suga 10) It was jennie's bday 2 days ago 11) halsey
Thank you for these exercises! I've been doing this for about a few months or so now and I notice a big difference in me and not as tired like I used to be and been waking up and feeling refreshed and been trying to eat healthy too and my parents and my Mom's coworkers have been noticing that I've even been losing weight and weighed myself on the scale and at 1 point I came down from over 160-169 down to 150 or 140 Ibs.
Did you ever have any cheat days where you broke your diet plan?
@@imnice2169 Yes, a little bit here and there and she explains that to you in some of her healthy eating videos that you need to have some carbs in your diet, but it also depends on the person too. For some people they need some carbs in their foods because of energy wise and some people get really burnt out and feel tired when they don't have carbs in some of there foods whereas some people they do better without carbs and do better with eating just healthy foods. Everyone's body is different and it's all in what you feel like you need and what your body tells you you need. Like for me I find I do better with mostly healthy foods and cheat here and there with some things and when I do, I incorporate a little bit of carbs in my foods. It's also about what foods you find makes you feel alot better in the long run as far as energy wise goes, and it all depends on what meal plan works better for you. That's really my perspective on it. 🙂
@@imnice2169 And I also eat sweets here and there in moderation for me because I find I feel better when I only eat sweets here and there, but every now and then I like to have a little bit of sweets. 🙂
How much months?
Can we appreciate how aesthetic and effective her videos are 💓🔥
Trueeee
oh my gosh. i have been looking for quiet pilates exercises and have been doing some of your videos for the past month but nothing could have prepared me to start this. i just started and i have never wanted to cry more than ever. i will definitely continue to do this.
Waist: 62,5cm
Day 1: ✅️ couldn't finish the last minute, but i did a workout before this one
Day 2: ✅️ did two other workouts before this
Day 3: ❌️ couldn't do it, but I did do 2 other workouts
Day 4:
Doing this workout for a week or more and her other one !
Age : 11
Height : 5 ' 0
Weight : 45kg | 100 pounds
Goal : 41 to 44 kg
If your young like me
Ill tell you honestly if this helped me !
Day 1 : its fine i was sweating a tiny bit but i manage to do it well !
tf live your childhood
@@ciel.422 like can u leave her alone, she can do what she wants, (and I guess she is doing wonyoungism like me), some people are just more mature -_-
@@ciel.422bro leave her alone
@ciel.422 do you really think that a stranger who's face you haven't seen swearing will make you " live your childhood"
@@wonyounixcs_officialnot maturity just brainrot and too much social media just enjoy your childhood time goes fast
These workouts is really effective I do these workouts daily and then I realized my belly become thin and tiny. Thanks a lot for giving these effective workouts.
How long did it took u?
I mean The most motivating thing is when at the end of the workout she doesn't use something like bye guys or something, she's using - I love you just the way you are🥺🥺🥺🥺 the day I first heard that I was like THANK YOU🥺🥺😭❤❤ Take care😎❤
I am a 23-year-old Japanese woman🌼
I like your video!
Thank you for always exercising with me☺️
·Bottom exercise
·Full body stretch
I'm looking forward to your new version of the video😍
Day 1: it was quite hard and seemed very long but got through it.
Day 2: the leg risings still seem quite hard but compared to day 1, it feels easier.
Day 3: mainly after the easy criss crosses i started to get really tired.
I rlly love how calm u do ur workout and u keep smiling while working out it motivates me more,, also this is unrelated and but u kinda sound like jisoo
i love your workouts! i know feel much lighter and happier, and i can actually feel confident when i do P.E. class in school 😁 thank you shirlyn unnie~
I will do this workout every alternative day
Day 1: It was difficult but I got through the entire video without breaks
1 year later and still no update 💀👍
@@oceanMila15 I did this along with other exercises and maintained intermittent fasting. I lost 7 kgs in 3 months
trying this everyday and updating until the 2nd week !!
my goal is losing weight and defining abs, so along with this routine i'm doing at least 30 minutes of cardio 3-4 days a week + a deficit of 1200 calories per day (-200 from my maintenance)
day 1: didn't weight myself this morning so details on that tomorrow! workout was okay, not that demanding so if i have time tomorrow i'll try doing the routine twice
day 2: 54.9 kg, just about what i expected my weight to be. no results until now (obviously) but i did wake up feeling less bloated!
day 3: 54.25 kg, again no visible results but i'm loving how less bloated this makes me feel !! did the routine twice
day 4: 53.9 kg, not much to say again, but i think i can already feel my core getting a bit stronger as i can now finish the workout twice without much struggle
day 5: 54.2 kg, a bit higher than yesterday but i think it's bc i ate a lot of carbs and didn't drink enough water, i still ate in a deficit. my hip bones are a bit more visible than before !!
day 6, 7 and 8: forgot to update and haven't checked my weight, but still did the routine every day! started seeing small but visible results during day 7
day 9: didn't check weight today either, but my stomach does look a bit more toned and defined already
edit from much later: eventually the workout felt too easy, i switched routines so i'm no longer following this vid, but i will say this really does help a lot and as long as you're consistent with both the workout and a calorie deficit you'll be able to see results pretty quick :) wish me luck as i try harder exercises lol, i'm currently 52.8 which isn't a big difference in numbers but my body is much more toned and i went down from a medium size to a small ^^
1200? It isnt healthy! You need to eat more
@@Koc1araa.aif her maintenance calories arent that high because she might be not that tall then 1200 are enough.
@@ciel.422 if she is 7 years old is enough🥰
I have been waiting for this lower abs workout for a long time, can’t wait to try it out, hope this can help me lose my belly fat.....thanks Shirlyn unnie~
Have you gotten good results?
@@livygill8821 Yes，but the lower abs still not stable，need to workout more then will see the stable lower abs result
Actually these workouts alone are not going to just magically make your belly fat disappear it’s only toning eating healthy or in moderation and moving your body and drinking enough water will help you lose body fat you can’t spot reduce fat sadly it’s just not possible but it will help you tone if that’s what you want but you said you wanted to get rid of belly fat so these are a few of many tips that are going to help you ❤
@@user-rd8gm7ef3hso ik the saying “abs/waist start in the kitchen” or wtv but can i still eat out sometimes? i make a lot of homecooked meals but i love having wingstop here and there. do i have to make it balanced or is having it alone fine
@@ichijixii think you need to have a balanced diet during the entire week and one free meal
i'm finally happy with the way i look! thank you shirlyn
Going to do this for 2 weeks!
Monday - almost done i was sweating after 6 minutes and was tired so i stopped at 6 mins 😭 i hope i do better tomorrow
Heyy just wanted to askk,have you gotten any results?
@@elsasaramati4706 yes!! i didn’t update it sorry but i seen results but it wasn’t big or anything since it was only 2 weeks but still nice and quick!
@@elsasaramati4706I didn’t finish this workout but on her 9 minute workout I did!
Tried this workout today. I just love how your workout videos are mostly effective! In my case, I noticed that my stomach is getting flat from time to time.😳
Me when I'm motivated: does the whole video without stoping it once 😎✨
Me when I'm not: Stops the video 10+ times to take a rest even when i don't need it 😓😫
Also thank you Unnie for all your support and help i lost so much weight with you (9kg's) and i learned to love my body ❤️
Thank you so much!!! Unnie, you are the best!!! 😘😘😘😘😘I am feeling the result of following your advice (whole day routine) But as I'm a student,I can only complete morning 1 hour workout.can't complete evening workout.But I'm just enjoying my healthy lifestyle like yours!!! Now I'm enjoying my holidayyyyy!!!!!!🥳🥳🥳
You are my favorite fitness trainer..really love your videos! 🥺💖
fr she helped so much🥺💓💕
начинаю её делать! первый раз сделала вчера, но я уже дней 5 делаю её другую тренировку каждый день!
день 1 ✅
день 2 сделала два подхода ✅✅
день 3 ✅ устала чет
день 4 ✅
день 5 ❌ было лень
день 6 ✅
Thank you for everything Shirlyn, you help me a lot. Have a happy day 💗😍😍
Doing this for a week
Age: 16
Weight: 60kg
Height: 5’2
Goal: 53kg
Day 1: yeowch I could not do those crunches. A little out of breath but fast recovery from it
Day 2: abdomen unusually sore whilst only starting the exercise, but I assume that’s coincidental and unrelated.
ive been doing this exercise with shirlyns weekly workout program so im just tracking it here
sunday (done)
monday (done)
tuesday (done)
wednesday (done)
thursday (done)
--> can see slight abs in the mirror
friday (done)
saturday (done)
result:
waist - 25.9 (started at 26. 4 inches)
this is the best workout ever i feel burnnn and its all my fav exercices, they feel comfortable to do thank you!
Doing these workouts from today on
Day 1:✅ these workouts are hard i felt the burning i rly think these are going to be effective
Day 2:❌today i rly didnt have time to do the workouts but im gonna do them tommorow
Day3:
Thank you soo much! You are my favorite youtuber!❤️❤️
I'll do it too .
beginning: 2024. 04.11
Belly(top) -70 😢
Belly (lower) 78 🤮😭
Day 1: It's been hard. I am very tired . but i did .
Day 2: 7:24 This is the most I've done. (+I also did Zumba(blackpink how you like that ))
Hows it
Today is my first time trying pilates because I've heard that it's effective relaxing and easy and omg after I did your workouts I felt so relaxed and not stiff I've already done 2 other workouts besides this one and I feel the burn!!
Day 1:✅
Another great workout definitely will be adding to my workout plan 💜
And also thank you for this useful video and an another effective workout plan!!! I am going to start that plan from tomorrow morning.And also as you told us to do cardio exercise,I am following Pamela Reif's cardio workout after completing your workout plan,Is there any problem???
It is okay:) Also you can try on my Weekly Full body workouts for better results as well♡
@@Kimsy529 Such as??
@@missranu7326 it is on her community page. She has weekly workouts💜
I will update it for a week:
Day 1:Took a lot of pauses but finally done 😊
Ty sm for your help!I've been doing this for 1 month strwight wnd my waist is gettin' even slimmer!!-Ty
I've been waiting for you 😍
I hope to have a slim and fit body I am really trying to keep my resolve high Can you tell me something that encourages me to continue Sometimes I feel that my resolve is starting to decline
I love you so much, take care of yourself, don't get ill♥️
I'm so thankful with this girl 🥺🥺❤️❤️❤️
I'm gonna be doing this for 10 days i will do this along with 2 other workout also im a slightly overweight teen 😅 sw60.9kg OK lets start
Day 1:☑it was so hard and I definitely felt a burn but no pain no gain ill see u tmr❤
Day 2:☑felt the burn from yesterday and it really motivated me to keep going love this workout
Day 3:☑i feel less bloated and i can see little progress
Day 4:☑I was finally able to do this workout again and it felt amazing
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Results :
day 1 ✅
I don't feel pain at all I'm afraid maybe I did it wrong😩
day 2 ✅
day 3 ✅
day 4 ✅
I don't feel the difference, so it may take two weeks😵💫
day 5 ✅
I feel some difference plus I do other exercises too
day 6 ✅
omg I never felt the time! I started to feel light results, but I am satisfied with them because the duration is short🏃🏻♀️
day 7 ❌
In fact, I will leave this exercise. I do not want to darken the girl, but I did not do any diet, for this, of course, there is no result.
maybe try engaging your core? i do this by holding in my belly but i believe if you think about engaging your core, it'll work? im not sure i heard that from another workout youtuber
@@kriya3454 i will try , luv 💟💟
Repeating this for the second time 💪 ❤
Day 1: ✅ (it was so hard 😭😭)
Day 2&3: ❌ (i am sick)
Tomorrow I'll start healthy diet and workout, thanks for this video unnie😊💖💪🏻🔥
Did you started? 🤗
@@magicalrae3 Yes I started
yey new video from my favorite human ilyyy
30만 가즈아!! ♡♡♡
first !! i love your workouts
A wonderful finish to a great workout in the morning. Thank you! X3
Omg I really felt the burn thanks I'm going to do it for 1 week let's gooo!! Wish me luck!!
Day 1. Sorry I did her other 2 work outs and got tired 😫
2.
3.
4.
5.
7.
@neptune ♱ kkkk 🤣
Hello Shirlyn!How are u?I just wanna say that your workouts are easy but omg, so effective! Thank u so much, ily
Starting 14.11 2024!
Day1✅️
Day2✅️
Day3✅️
Day4✅️
Day5✅️
Day6✅️
Day7✅️
Day8✅️
Day9✅️
Day10✅️
Day11✅️
Day12✅️
Day13
Day14
Day15
Day16
Day17
Day18
Day19
Day20
Day21
Day22
Day23
Day24
Day25
Day26
Day27
Day28
Day29
🌟Day30🌟
It's amazing it will help me loose my weight.Thanks unnie
Actually one of my favourite for being quiet in bed working out.
Day 1: did 2 reps obviously didn't see much of a difference. Gosh it's painful tho 😭
Day 2: still no difference obviously. 2 reps, honestly I feel more pain in my legs then my stomach 😅
Day 3: slight difference, yay
Day 4,5,6: I didn't do day 4 but I did it say 5 and 6. I already see a difference and I'm probably gonna continue this but I'm not gonna update anymore srt
I am losing my weight by doing this all methods of your videos
Loved this exercise! My abs are burninggg✨
thnx for this work out you're the best ever 😍💜💜🤗💕
This is amazing! I can never do Russian twists for some reason but can do basically everything else 😂 and all the other workouts I’ve seen include those but they always make me lose my consistent, this is perfect tho tyyy ❤
Another day done ✅
This is my favorite ab workout ❤
thankyou so much unnie just needed this one..
우리를 위해 열심히 해주셔서 감사합니다 shirlyn
Can I get a heart ❤️ from you because you always live in my heart
I'm not flirting 😳😁😁😁🥰
Love this! Thank you!! ❤️❤️
I'm going to do this for two months and let u know of updates
Day 1 i weigh about 65 kg my weight isn't much consistent it keeps differing from 63 to 65 hoping for some big changes
Going try for today onwards ❤️💜❤️
I started workout from today it's fell so refreas it's pain but I'm trying my best please please give me some motivation send reply please ❤️
We love you so much! 🥰💖😊
Hii i want to ask should i do this workout befor or after breakfast ?
Thank you for this video❤
I am doing this now!!!❤️
Spill his song eonni🥺
Hello once again! I want 11 abs with a small waistline but i noticed that with working 11 abs my waist got wider . Any tips on which exercises should i do/avoid. And do your workouts offer those visible side lines while small curvy waist?
.
Evite treinos que sejam focados na lateral da barriga como prancha lateral, treine apenas o centro da barriga e não treine as laterais
Do hip dips
Day 1
hope it works!🥰
I love this song
Thank u so much you helped me lose weight❤❤
I love your voice just like jisoo
I am slim all over the body just a little bit of lower belly fat can i do it separately or should i have to pair it with some full body workouts ????
U can do it without pairing it with other workouts
How many calories does this burn ?
probably not a lot, if you want to burn calories do cardio and use workouts like these to build some muscle mass
Thanks unnie🥰🥰
this video helps a lot die heart fan of u cutie💜💖
Okay I will update everyday if I do just wait
My waist now: 24cm
Day 1:
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Now :
Around how many calories does this burn?
Day1 ✅
14세의 적절한 식단이 무엇인지 알려주실 수 있나요?
Awesome workout
hope this works
I doing your all exercises you tell very good exercise for all ❤️ unnie you are so sweet ❤️ you will be my friend
Is it safe to try two works outs or is that over doing it? I’d like to do this and another one of her workouts !
it is safe just make sure to eat well :)
ofc! i worked my way up to 5-6 of these typa workouts a day, just find ones that work for you ml💋
unnie can you tell how long should teens workout a day and what kind of diet because my mom tells me to eat wt she makes so could u tell me wt kind of food i should not eat?
I wrote the information for teens in the description box:) ♡
@@Kimsy529 ok unnie thank you for ur vids :)
Hello unnie can you please tell me that can I do your every week challenge I am 12 year old and my height is 5'8 .I really love your exercise and enjoying it so I asked you that can I do abs and all you exercise or workout.
Yes, you can start with my workouts♡♡
@@Kimsy529 thank you unnie 💖
13.05.24
Day 1:
Thank you so much unnie >.<
I want to ask you that can we get hourglass figure in 1 month ??? Or it take more time ?
yes, you actually can get an hourglass figure within a month. but you need to put so much effort on workouts and even on your food depending on your current body type. good luck!
@@abellhas thank you so much for replying but I can't be on diet bcz of my mom but can you tell me some foods that i can cut off ?? And how many times should I do exercise ?
@@Ritikaaa_57 you can try doing shirlyns weekly workout programs and finding one video you think will help you (eg: this video) and do it every day with the weekly workout program. personally i get results within a week but its different for everyone
@@kriya3454 thank you so much dear ಥ_ಥ
Unnie! How much exercise should I do a day to lose 3kg in 2 weeks? :DDD?
Depending on your weight, height, daily food,etc. . She put the information on the description box. I think it needs at least an hour per day with healthy food
does anyone know how to eat more calories without gaining weight i only eat 700-1000 calories a day and its not healthy but i wanted to tone my body but not gain or loose any weight any tips?
If you eat like this you might lose weight, fat mass and lean mass. It's not possible to tone your body with such low calories. An unhealthy diet can cause you lots of negative side effects
You should follow an healthy diet of carbs, fat, protein every day!
Thankyou for these amazing exercises, because of these exercises I have lost 3kgs
Did u do any diet ?
@@maysalharthi9419 Not really,just I had simple homemade food..
언니, 이렇게 많이 운동했는데도 사과볼을 어떻게 유지해요!??
제 경우는 정말 운동을 하고 싶은데 할 때마다.. 얼굴이 찡그려져요..
Como en cuanto tiempo tengo que ver resultados
How many days do I have to do that?
감사합니다, 선생님 하고 사랑해요.
한국어는 공부합시다
Di I am 15 years old di Kya mai eh exercise kr skdi hun
That's playing
Shirlyn didn’t reply our comment 😪😪
now here:)
She might be so busy workoing for us Fities💗
Any ARMYs or Blinks present
💜💜
🖤💖
Questions for ARMYs and Blinks
1) Real name of Rap Monster?
2) Lisa's name with which she was born?
3) debute song of Blackpink?
4) BTS latest song?
5) Who in blackpink got tested positive for COVID ?
6) Who in BTS is worlds most handsome man 2022 ?
7) Jennie's solo name?
8) hyung line of BTS. (Names)
9) BTS bestfriend. (Name only one)
10) Who's birthday is today?
11) Whom did BTS collaborated in "IDOL" Mv ?
Edit: Now Lisa and hyung line of BTS both tested negative 👍👍
1) kim namjoon
2) panpriya manoban
3) whistle
4) butter
5) Lisa
6) tae
7) Solo
9) jin,hobi,namjoon and suga
10) It was jennie's bday 2 days ago
11) halsey
무시당하는게 정말 싫어
What do you mean?
@@liamchen4506 The last time I was writing comments and she was ignoring my comments and I hate being ignored that's what I meant💛
But it's ok 😊