Headaches on the forehead // self myofascial release

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  • เผยแพร่เมื่อ 1 ก.พ. 2025

ความคิดเห็น • 118

  • @carrieleigh5074
    @carrieleigh5074 5 ปีที่แล้ว +36

    Wow. Instant relief from a headache that has lasted on and off for MONTHS. I wish I’d found this video sooner! Thank you!!!

  • @leeb3394
    @leeb3394 6 ปีที่แล้ว +62

    Had terrible eye strain/tension headache. Really helped, thank you!

  • @shaniquawalker7672
    @shaniquawalker7672 2 ปีที่แล้ว +2

    Omg im so grateful to have run across this video. I had a sudden headache come on and it was hurting really bad. This helped so wish I could like this video a million times.

  • @88Enigma88.
    @88Enigma88. 5 ปีที่แล้ว +13

    Wow I can't believe I had been already doing the first exercise only because of my anxiety and pain I started doing this automatically not even knowing it is actually a method of treatment!!! But now I know how to do it more affectively.. ..wow thanks!! 😃

  • @ArthurDeschain
    @ArthurDeschain 2 ปีที่แล้ว

    Omg! Gained relief from a forehead headache that plagued me everyday for 2 years!! Thank you thank you thank you!!

  • @misaamane6087
    @misaamane6087 4 ปีที่แล้ว +6

    Thank you for this, I had a forehead headache that turned into a migraine. I had a goody powder but the headache actually affected my vision and hearing. This definitely will be beneficial for later! Also love your accent ❤︎

  • @shivani423
    @shivani423 3 ปีที่แล้ว +1

    This is magic. It worked for me. God bless you

  • @cynthiaholland13
    @cynthiaholland13 4 ปีที่แล้ว +5

    This was so helpful! I discovered the face muscle by accident, so so good to find the correct way to do it! Thanks

  • @giftalya
    @giftalya 4 ปีที่แล้ว +53

    i suffer from forehead pressure for more than a year. i was thinking my 3th eye is opening. now have understood its because of looking at a computer more than 8 hours a day

    • @gyanaranjan7525
      @gyanaranjan7525 4 ปีที่แล้ว +4

      R u cured.feeling same.

    • @mbooker4951
      @mbooker4951 4 ปีที่แล้ว +2

      I feel the same way now is it third eye?

    • @mbooker4951
      @mbooker4951 4 ปีที่แล้ว

      @gifttayla

    • @thedefiant3312
      @thedefiant3312 3 ปีที่แล้ว +2

      Same..between the eyebrows and i just wanna drill a hole inside that spot and fix it but I can’t cause I’ll die..had this since i was young around 8..pain and pain..couldn’t stop..never went to the hospital or any help but still living in the pain..it makes me miserable and forget cause of the stress..

    • @Rotatez
      @Rotatez 3 ปีที่แล้ว

      @@thedefiant3312 Does it feel like brain fog sort of?

  • @AlohaAriba
    @AlohaAriba 3 ปีที่แล้ว +1

    Thank you so much this worked for me and it's like my 3 day long tension head ache didn't exist in the first place :)

  • @TheGrego011
    @TheGrego011 5 ปีที่แล้ว +3

    You are so well educated on muscles! The difference was night and day when I gave this a try. Definitely going to check out your shoulder pain videos. Thank you so much seriously!

    • @painotopia
      @painotopia  5 ปีที่แล้ว

      You are very welcome :) ! and thanks for the compliment.

    • @realist3977
      @realist3977 4 ปีที่แล้ว

      Is ur headache, a headache headache or just a headache or is it a headachest

  • @junsk.0ude
    @junsk.0ude 4 หลายเดือนก่อน

    THANK U SIRRRR!!! IT WORKED LIKE MAGIC, ITS ALL GONE NOW. IVE ENDURED THE PAIN FOR LIKE 3 DAYS AND NOW ITS NON-EXISTENT, JUST HOPING IT WILL NOT COMEBACK LOL. ONCE AGAIN, THANK U SM! ❣️

  • @julsca3738
    @julsca3738 2 ปีที่แล้ว +2

    wow that kinda helps. I have this facial massage roller and used it on the neck muscles. I will keep these in mind. I teeth clench and i think it is causing the tension in my forehead.

  • @arooguru
    @arooguru 6 ปีที่แล้ว +10

    loved your inputs.. it worked instantly for me. :)

  • @JakePeery
    @JakePeery 6 ปีที่แล้ว +8

    Your video is great for computer strain/posture headaches. Thank you!

  • @benjaminlindemann2214
    @benjaminlindemann2214 3 ปีที่แล้ว

    I never thought that it is that easy to get rid of headaches, awesome video mate :D

  • @bash4374
    @bash4374 3 ปีที่แล้ว +1

    Thank you for a great video and clear instructions.... I appreciate you

  • @skale1963
    @skale1963 2 ปีที่แล้ว

    thanks man, this was very helpful. precise and easy to understand presentation.

  • @aashnashah2149
    @aashnashah2149 4 ปีที่แล้ว +1

    It actually worked for me, thankyou so much

  • @BitaAsakura
    @BitaAsakura 6 ปีที่แล้ว

    Very helpful instructions! Thank you so much for your time, effort, and compassion to share it.

    • @painotopia
      @painotopia  6 ปีที่แล้ว +3

      Ahh, you are so welcome. Really, that´s what it´s here for :). Happy to hear it helped you.

    • @mysteriosbeing5337
      @mysteriosbeing5337 6 ปีที่แล้ว

      Hurts on the middle part so called third eye part

    • @painotopia
      @painotopia  6 ปีที่แล้ว +1

      That might be the frontalis or the sternocledomastoid muscle.

  • @subhrajyotidas2569
    @subhrajyotidas2569 4 ปีที่แล้ว

    Your exercises helped me a lot. Thank you

  • @bestsimpsonclipsmore9648
    @bestsimpsonclipsmore9648 4 ปีที่แล้ว +11

    Why does my forehead feel like it’s pushed in

  • @jamesmlawanda8025
    @jamesmlawanda8025 4 ปีที่แล้ว +10

    I have the same headache every. It’s not really painful or intense but I seem to feel it on my forehead every single day

  • @cookiecookie2010
    @cookiecookie2010 3 ปีที่แล้ว +1

    Thanks it really works

  • @sudikshyapudasaini3802
    @sudikshyapudasaini3802 ปีที่แล้ว

    Wow its workingg thankss😭❤

  • @sorthvid8907
    @sorthvid8907 6 ปีที่แล้ว +1

    wooow that worked for me! Thank you very much🙌🏻

  • @kisigulaphillip9098
    @kisigulaphillip9098 ปีที่แล้ว

    Can apply olive oil while massaging?

  • @stevelogish574
    @stevelogish574 4 ปีที่แล้ว

    You're a good helper thankyou for helping

  • @policematrixx
    @policematrixx 4 ปีที่แล้ว +5

    my forehead has severe pain if I put a pillow behind my back and let my head lean all the way back, it's directly in the middle of my forehead and also around the sides of the forehead slightly, its worse after sleep

  • @hibiscusangel7376
    @hibiscusangel7376 5 ปีที่แล้ว +1

    Thank u. My headache is feeling better

  • @JahoSelamaj
    @JahoSelamaj ปีที่แล้ว

    My mild pressure headache is exactly in the spot of the thumbnail been having it for 2 weeks now at the start was intense it got milder but is still around, Its felt less during the morning and during work and gets worse in the evenings

  • @doughnut8404
    @doughnut8404 3 ปีที่แล้ว

    Thank you thank you soooo much man really helped ty soooooo much

  • @user-kn3jx3sw3r
    @user-kn3jx3sw3r 5 ปีที่แล้ว

    Thank you, got instant relief!

  • @thomasfernandez4599
    @thomasfernandez4599 6 ปีที่แล้ว +1

    great video man. thank you.

  • @ediatubangura5320
    @ediatubangura5320 2 ปีที่แล้ว

    Thank you so much..

  • @estherolatunji8467
    @estherolatunji8467 2 ปีที่แล้ว

    So helpful

  • @hanahorakova6936
    @hanahorakova6936 3 ปีที่แล้ว

    Thank you very much for this video!!! It really helped :-)

  • @mehranniazi7721
    @mehranniazi7721 4 ปีที่แล้ว +1

    You are awsome
    My 70% headache gone

  • @silviaavdala4964
    @silviaavdala4964 3 ปีที่แล้ว

    It don't hurt when you swipe with your hand like when you sweat and you swipe your hand to cool when I do it hurts a little

  • @mantonieta17
    @mantonieta17 4 ปีที่แล้ว

    Thank you so much!!

  • @maryflores2229
    @maryflores2229 5 ปีที่แล้ว

    Thank you so much ❤

  • @jojis550
    @jojis550 3 ปีที่แล้ว

    I noticed that I have inflamation and a lot of tension on the right side of my forehead, the lines of my forehead are not the same as the lines on my left side, also I suffer from hairloss on the right side of my hairline. I I always though that It was androgenic alopecia... IDK. I think I have a problem with my right arm. Thanks for the video.

  • @alertpodiotan1488
    @alertpodiotan1488 4 ปีที่แล้ว

    Wonderful. Thank u.

  • @poonitsharma1249
    @poonitsharma1249 4 ปีที่แล้ว

    Any medical teritemt for this pain

  • @vakadurga6296
    @vakadurga6296 4 ปีที่แล้ว +1

    I'm suffering with headache just above my forehead when I apply hair oil to my hair and it relieves by taking head bath...... What's the problem.... Plss tell me

  • @saturndrip246
    @saturndrip246 4 ปีที่แล้ว

    Wow! Thank you

  • @MrBluoct
    @MrBluoct 4 ปีที่แล้ว

    But active gym workouts seem to co- mingle muscle fiber vs stiffness ???

  • @sonambhutia6714
    @sonambhutia6714 4 ปีที่แล้ว +5

    I am having tightness in my forehead consistently for 8 months, I took many migraines pills but it didn't went away, can you help me sir.

    • @sunnylalwani9
      @sunnylalwani9 4 ปีที่แล้ว

      Did you find something about it? I have same issue

    • @gyanaranjan7525
      @gyanaranjan7525 4 ปีที่แล้ว

      R u cured now mam.feeling same.. reply

    • @gyanaranjan7525
      @gyanaranjan7525 4 ปีที่แล้ว

      How r u now

  • @mohammedmobarakbangladesh8411
    @mohammedmobarakbangladesh8411 4 ปีที่แล้ว

    আসালামুআলাইকুম মাশাল্লাহ সুন্দর একটি ভিডিও বালো

  • @joannajacobo43
    @joannajacobo43 4 ปีที่แล้ว

    Currently have this and my shoulder blades are achy 🤕

  • @arwaqaisar2353
    @arwaqaisar2353 2 ปีที่แล้ว

    It does work

  • @poonitsharma1249
    @poonitsharma1249 4 ปีที่แล้ว

    Please tell me sir I am so woried

  • @zhir6465
    @zhir6465 5 ปีที่แล้ว

    What causes forehead headache?

  • @valdevinocordeiro4249
    @valdevinocordeiro4249 3 ปีที่แล้ว

    Excelent

  • @jenniferwilliams5478
    @jenniferwilliams5478 ปีที่แล้ว

    I had a headache everyday for four days.

  • @poonitsharma1249
    @poonitsharma1249 4 ปีที่แล้ว

    Give any special trick for this

  • @utkarshpatel606
    @utkarshpatel606 3 ปีที่แล้ว

    I feel tightness in front of my head

  • @gigachad94
    @gigachad94 2 ปีที่แล้ว

    My head is about to blast

  • @Benediktus123
    @Benediktus123 4 ปีที่แล้ว

    Why is my brain still hurting ;-;

  • @danyram89
    @danyram89 3 ปีที่แล้ว

    Fucking subscribed!

  • @_fat3mahh
    @_fat3mahh 3 ปีที่แล้ว

    My headache made me feel like my eyeball fall out

  • @carter9230
    @carter9230 3 ปีที่แล้ว +1

    I don’t like the feeling makes me throw up

  • @Gemini61
    @Gemini61 3 ปีที่แล้ว

    Very hard toe gear and understand with your accent and mumbling or talking too fast and low away from the mic

    • @JH-tr3ck
      @JH-tr3ck 3 ปีที่แล้ว

      seems like a personal problem i understood him just fine

  • @RoqueM64
    @RoqueM64 2 ปีที่แล้ว

    Just get to the point already pls

  • @g4linuxg167
    @g4linuxg167 5 ปีที่แล้ว +2

    GET TO THE POINT

  • @thomasfernandez4599
    @thomasfernandez4599 6 ปีที่แล้ว +2

    I hate your axent. but thanks

    • @painotopia
      @painotopia  6 ปีที่แล้ว +14

      Well...too bad ;), but you´re welcome! One thing to consider when it comes to hate. It does not serve anyone...

    • @thomasfernandez4599
      @thomasfernandez4599 6 ปีที่แล้ว +3

      Painotopia very true man. hate is a strong word. how about dislike,does that sound better too your ears,I belive it does. have a blessed day.

    • @painotopia
      @painotopia  6 ปีที่แล้ว

      ;)

    • @dylannubs1553
      @dylannubs1553 4 ปีที่แล้ว +4

      Painotopia you have a beautiful accent

    • @emem6837
      @emem6837 4 ปีที่แล้ว +1

      Jerk, then don't listen and watch this video. I hope you realize now that your country is not alone in this world, there are a lot of people here with different accent. Stupid comment

  • @skullrage4973
    @skullrage4973 3 ปีที่แล้ว

    Thank you so much!