Heachaches - back of the head // self myofascial release // Part I

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  • เผยแพร่เมื่อ 1 ก.พ. 2025

ความคิดเห็น • 369

  • @Hawaiiansteve
    @Hawaiiansteve 3 ปีที่แล้ว +40

    Wow. I had a headache for 1 week. Horrible pain, and after doing this for a few minutes it's the best I've felt in a week. Thank u!

  • @thereal_zhou
    @thereal_zhou 3 ปีที่แล้ว +8

    You cannot imagine how thankful I am to you for sharing this video. I have been having pain in my backside of the head for almost 2 months. At the beginning I thought it was my new prescribed lenses but I tried to stop wearing them and yet the pain remained.. So I decided to check on youtube as here (India) we are in lockdown since the last 2 months so I could not go to any doctor. Now I tried this massage and automatically I started to cry from all the tension that I had, my body reacted in that way ..now the pain is gone I am very glad, thank you so much

  • @jardanicrosx6749
    @jardanicrosx6749 ปีที่แล้ว +3

    I spent a very, very long time looking for this video. This is the best method for treating tension headaches, and I'm delighted I found it again after discovering it back in 2017. This video is incredibly underrated and deserves more likes and views! Good sir, more power to you!

  • @thomwigle2240
    @thomwigle2240 6 ปีที่แล้ว +83

    Amazing After just a few minutes following these instructions, my raging headache is mostly gone. Thanks so much for this video!

  • @prabhnoor9520
    @prabhnoor9520 2 ปีที่แล้ว +1

    It deserves at least a million likes . Thanks very much . If you are feeling like me brain tumors or eye sight problem or anything serious just don't worry you came the right way just follow sir and you will get immediate relief 🌼

  • @reshmatandukar9947
    @reshmatandukar9947 ปีที่แล้ว +6

    I had bad pain in the back of the head next to the neck and the first excercise made it so much better. Thank you

  • @anzy6721
    @anzy6721 4 ปีที่แล้ว +5

    Wow....Thank you so much....it really works...i helped my mom...she was in extreme pain...but after this massage...my mom's pain disappear.......😇...im so thankful to u ...

  • @kareemaa.m4644
    @kareemaa.m4644 2 ปีที่แล้ว +3

    I never comment but I had to write something for this . You are a genius, this has worked for me in minutes. Thank you so much.

  • @utkarshparashar3574
    @utkarshparashar3574 4 ปีที่แล้ว +29

    That was insane just got relief within 5 minutes ..Thank you very much keep up the great work.

  • @shubhambhatt9580
    @shubhambhatt9580 3 ปีที่แล้ว +3

    16th May'2021 --- my back head was numb. Followed ur instructions ,and ta-da -----. Numbness was gone.
    Thankyou ,sir!

  • @bilamuhammad619
    @bilamuhammad619 ปีที่แล้ว +2

    This is what I've been looking for... I can't believe my problem is solved right here. Thanks man you're the best

  • @hariniburle3033
    @hariniburle3033 2 ปีที่แล้ว

    I never wrote comments, but your techniques has faded 95% of pain in 2mins. I still can’t believe it happened. Thank you

  • @nonconformpunk
    @nonconformpunk 5 ปีที่แล้ว +42

    I found this in the middle of the night, having woken up with a worse version of the headache I went to bed with. Followed some of the advice here (and took some medication, which never usually clears it) and all gone. Thank you, you saved the rest of my sleep!

    • @rmynet3824
      @rmynet3824 2 ปีที่แล้ว

      Omfg same

    • @HyperJay06
      @HyperJay06 2 ปีที่แล้ว

      Same

    • @HappyMSI1
      @HappyMSI1 ปีที่แล้ว

      Try to hyperventilate in case of headache, I don't know if it works in this case because it's for migraine but you'll surely not make it worse, so it may be worth a try.

  • @terdexhernzvlogs.
    @terdexhernzvlogs. 2 ปีที่แล้ว +3

    Perfectly amazing.....I just try a few munites I was surprized at the back of my head pain is gone....thank you very much for the Tips & information.

  • @rogersalano6641
    @rogersalano6641 4 ปีที่แล้ว +25

    I was feel like back head pain, I follow yours in few minutes pain is gone. Thanks.

  • @emblinks4394
    @emblinks4394 2 ปีที่แล้ว +5

    Watching it now in the middle it night...following all the steps
    Been 3 days suffering from this head back pain..
    ..and i'm so glad i got relief for just few minutes doing it
    Thank you so much

  • @vivekshaw9251
    @vivekshaw9251 2 ปีที่แล้ว +4

    This is just amazing. My headache just faded away. Felt relieved. Thank you.

  • @creativeecho2961
    @creativeecho2961 ปีที่แล้ว

    I was having tension headache at the back of my head since 4-5 days. I was going to take medicines. But thanks to this video my headache is gone. Thank you and may god bless you. Keep up the good work

  • @manasibadgujar6685
    @manasibadgujar6685 3 ปีที่แล้ว +5

    Thank you so much! I was in so much pain from 2 days. I was not able to sleep. Your technique worked for me. ☺

  • @rizajanedianon3351
    @rizajanedianon3351 4 ปีที่แล้ว +3

    Thankyou so much for your video this helps me right now. I was crying because i thought i have this bad illness but just i know that even myself can treat this. Thankyou so much

  • @beyondbackwater4933
    @beyondbackwater4933 3 ปีที่แล้ว +3

    Wow, for days I've had a headache at the back of my head and only just after seeing this and doing the massage realised it was the right side of the back of my neck.
    Thanks this helps a lot.

  • @CiaraAndrea
    @CiaraAndrea 3 ปีที่แล้ว +4

    thank you! the first muscle has been too tight and painful the past 3-4 days with very little relief and even persists while sleeping. right now the tightness is gone 😭 will continue doing this. thanks so much

    • @SaakshiTiwari
      @SaakshiTiwari 9 หลายเดือนก่อน

      How are you now

  • @qwertyytrewq-y6f
    @qwertyytrewq-y6f 2 ปีที่แล้ว +1

    Thank you enourmously for improving my quality of life

  • @weeeeeyyuuu
    @weeeeeyyuuu 4 ปีที่แล้ว +12

    This guy is amazing. My head was killing me for A while and as soon as I started massaging my neck I was feeling relief. I noticed two knots back of my neck and both side and started massaging it it’s gonna take a while to take The knots out but I feel such a relief thank you so much. Great video! Exclamation exclamation

  • @TheMrsdharmalou
    @TheMrsdharmalou 3 ปีที่แล้ว +3

    Worked like magic!!!! Thank You for this video!!

    • @daniloelauria6493
      @daniloelauria6493 3 ปีที่แล้ว

      Thank you sir..its working pain is gone.!!

  • @zhajabha2214
    @zhajabha2214 4 ปีที่แล้ว +8

    yall for anyone tryna know if this works, it does, just a few minutes in the video and some chum chum massage it got away. thank u so much!

  • @donatmakunyat8258
    @donatmakunyat8258 4 ปีที่แล้ว +3

    Thank u. I've tried it right away. And it is effective. I felt the relief at the back of my head. Thank you for sharing your knowledge. It's really amazing

  • @govind4092
    @govind4092 4 ปีที่แล้ว +2

    I was having this problem for about 2 yrs but not any more.
    Thank u very much for the great advice 😊😊👍👍

    • @thatilikhithareddy06
      @thatilikhithareddy06 ปีที่แล้ว

      For me also back side pain coming yyyy reason repli plss

  • @priyaramesh3924
    @priyaramesh3924 4 ปีที่แล้ว +2

    Thanks a lot for this video. My headache is gone far away by the end of your video.Thank you sooo much❤️

  • @sonalg.3533
    @sonalg.3533 2 ปีที่แล้ว

    Woow,,, I am going through the pain from 3 days and I m doing sand with the video and j felt relief, thank you

  • @saivellanki481
    @saivellanki481 2 ปีที่แล้ว

    Really helpful from last 8hrs I have been facing ache in back side skull I just followed this and got relief with in few minutes thank you so much I appreciate it

  • @octavia7408
    @octavia7408 3 ปีที่แล้ว +2

    This was so useful, thank you. I've had piercing back headaches for a few days now.

  • @ירון_כרמי_ה.אחד.ושמו.אחד
    @ירון_כרמי_ה.אחד.ושמו.אחד 4 ปีที่แล้ว +3

    You best!! I have this pain a lot and it make my crazy i cant move in this level.. i do it 3-5 min and i have lower pain and i can move me head like before its pain to move, thanks you my freind on share it🙏🏼

  • @sophizia3419
    @sophizia3419 4 ปีที่แล้ว +3

    Ur just awesome 🥰 suffering from 5 days, took hell a lot of tablets didn’t work at all, but disappeared in 1 minute by following ur video🥰

  • @saiisailo3173
    @saiisailo3173 3 ปีที่แล้ว

    Its gone after i did this. Really amazing, you earned yourself a new subscriber

  • @Nush1-b9i
    @Nush1-b9i 4 ปีที่แล้ว +4

    Hey Thank you so much, that helped. I often have pain on the backside of my head when i study for long hours a day. This technique helped to relieve it.

  • @brutality828
    @brutality828 3 ปีที่แล้ว +1

    I was in so much pain for last 6 days. Tried every pain killers and OTC medicines but the headache just wouldn’t go away. After watching this video and trying this I am feeling so much better. What a miracle video. Thanks 🙏

  • @martus606cz5
    @martus606cz5 3 ปีที่แล้ว +1

    Thank you so much the first method helped me right away

  • @DavidRiosTV
    @DavidRiosTV 4 ปีที่แล้ว +3

    Thanks for sharing these tips! I have tinnitus and sometimes get pain behind and over the ear...this helped a lot!

  • @deepalibabar3085
    @deepalibabar3085 3 ปีที่แล้ว +4

    Thank u Dr ...I get instant relief 🙏

  • @Ur_raj_13
    @Ur_raj_13 3 ปีที่แล้ว

    My head at back side was paining so much thanks a lot for ur tips after doing this massage in few minutes only my headache went

  • @s.swaruparani7026
    @s.swaruparani7026 4 ปีที่แล้ว +2

    Tqq really helpfull actually presently from mrng i was facing problems bt now I did ossum result really tq sir

  • @Lucum01122
    @Lucum01122 ปีที่แล้ว

    Lessened the pain thank you

  • @moncerrathtorres6198
    @moncerrathtorres6198 ปีที่แล้ว

    Bro I was so scared of this pain I was having it was so terrible that I couldn’t even sleep , I went to a chiropractor and the first few times I was relieved compared to when I had the pain before but now after watching this video I feel so good after doing these massages 💆‍♀️🥳

  • @nafisatabassum5439
    @nafisatabassum5439 4 ปีที่แล้ว

    Thank you so much! Seriously my pain faded away! You are a magician! Take lots of love...... 💛💛🌼

  • @reviewthefrontstep6265
    @reviewthefrontstep6265 3 ปีที่แล้ว +1

    Thank you much
    I was suffering for last 2days
    Couldn’t sleep, after seeing this I did what you said It's just gone

  • @kamalabdalla7737
    @kamalabdalla7737 2 ปีที่แล้ว

    Thank you bro that was amazing I have got relief in 5 minutes

  • @Chamoddn
    @Chamoddn 4 ปีที่แล้ว +35

    I was scared I had a brain tumor or something until I did this massage for around 2 mins it just faded away

    • @johnraymundcanja7411
      @johnraymundcanja7411 3 ปีที่แล้ว +1

      you’re okay now?

    • @Chamoddn
      @Chamoddn 3 ปีที่แล้ว

      @@johnraymundcanja7411 yeah lol

    • @familytime3985
      @familytime3985 3 ปีที่แล้ว +1

      Same doubts to me also but I watch the video today only

    • @beyondbackwater4933
      @beyondbackwater4933 3 ปีที่แล้ว +1

      Yeah I've had a headache for about 5 days and worried the same lol

    • @chillndie
      @chillndie 3 ปีที่แล้ว

      i'm not scared of death and shit. even i would be very happy if it comes but i am tired of this pain fr 📈
      edit: after doing just 7 minutes of first massage shown in this video, my pain is finally gone 😳

  • @vicentejr.t.palomo8485
    @vicentejr.t.palomo8485 6 ปีที่แล้ว +8

    thank you for sharing it. It helps me with the discomfort at the back of my head. Appreciate what you've done.

    • @shaikayub1636
      @shaikayub1636 4 ปีที่แล้ว

      How u had back pain brother

  • @danilonlubrigas4833
    @danilonlubrigas4833 ปีที่แล้ว

    Thank you for the nice tips ang effective massage ❤❤❤

  • @tomsonanthony
    @tomsonanthony ปีที่แล้ว

    Thank you very much for the information am relieved

  • @precioussilveo5549
    @precioussilveo5549 4 ปีที่แล้ว +4

    I'm so scared of this pain at the back of my head. I took a pain releiver and decided to search of what it could be or are there any remedies to reduce the pain. I came up of your video and following the steps while watching and thanks a lot it did worked.

    • @JhanaLobatonReyes
      @JhanaLobatonReyes 4 ปีที่แล้ว

      My is pulsing

    • @laurosius15
      @laurosius15 4 ปีที่แล้ว

      @@JhanaLobatonReyes Probably high blood pressure

  • @beautyandfitnesssecrets2339
    @beautyandfitnesssecrets2339 4 ปีที่แล้ว +1

    Im just happy to found this amazing video.... Thnku so much...amazing

  • @palanisamy-jh8um
    @palanisamy-jh8um 2 ปีที่แล้ว

    Wow very nice success I relieve head back pain

  • @serenity8699
    @serenity8699 3 ปีที่แล้ว +1

    this really works!! thank you so much 🙏💕

  • @huzaifaawan5814
    @huzaifaawan5814 4 ปีที่แล้ว +2

    You are the best you just earned a subscriber❤️

  • @somyabisaria3274
    @somyabisaria3274 3 ปีที่แล้ว

    Oh my god I feel so better after following this.

  • @katodako
    @katodako 2 ปีที่แล้ว

    Thanks dude helps me a lot i think got it from workout thanks a lot

  • @lenechris65
    @lenechris65 4 ปีที่แล้ว +388

    Bruh i was scared i had a brain tumor

    • @nobudon5681
      @nobudon5681 4 ปีที่แล้ว +35

      bruh.. same 😂

    • @mabdullah798
      @mabdullah798 4 ปีที่แล้ว +13

      did it work for you?

    • @vedantmane745
      @vedantmane745 4 ปีที่แล้ว +8

      Same here

    • @pragnyadinesh514
      @pragnyadinesh514 4 ปีที่แล้ว +5

      Same here lmaoo😂

    • @amritsingh2258
      @amritsingh2258 4 ปีที่แล้ว +8

      😃😂 its serious but i can't have any fear of all this .

  • @margaretwbarnaby351
    @margaretwbarnaby351 2 ปีที่แล้ว

    oh my! what a relief almost right after massaging along the muscle down my head...you're a blessing my dear..

  • @nirmalavemury6007
    @nirmalavemury6007 ปีที่แล้ว

    Thank you for your. Suggestions I will follow and let you know myresults

  • @sidemenfunnymoments1213
    @sidemenfunnymoments1213 4 ปีที่แล้ว +1

    This video and instructions helped with my head pain right behind the ear, thanks for the video it helped alot

  • @jeanreed-ou6jm
    @jeanreed-ou6jm ปีที่แล้ว

    Wow!thanks works for me!

  • @SavageARMY007
    @SavageARMY007 4 ปีที่แล้ว +3

    I'm feeling instant relief

  • @jomarmaranan25
    @jomarmaranan25 ปีที่แล้ว

    Thank u bro. Very effective

  • @Radhika0310
    @Radhika0310 10 หลายเดือนก่อน

    I was just great thanks a lot ❤

  • @wluluw
    @wluluw 2 ปีที่แล้ว

    Going on 11 days with pounding lower back headache had ct scan and mri and nothing. I will try this

  • @teacherfarhana7707
    @teacherfarhana7707 2 ปีที่แล้ว

    thank u for this vedio.. it's such a help 😭❤️

  • @gladysmutua4235
    @gladysmutua4235 4 ปีที่แล้ว

    Woke up to google this .... so helpful.. Thank you

  • @Kavi99191
    @Kavi99191 3 ปีที่แล้ว

    YOU SAVED MY SLEEP

  • @f1y_str8
    @f1y_str8 ปีที่แล้ว

    Does this get rid of the pain completely ?

  • @applewiz1217
    @applewiz1217 5 ปีที่แล้ว +2

    It works. Thanks. 🙏🏼

  • @JenneferValerin
    @JenneferValerin 2 ปีที่แล้ว

    Thank you for the information 💕

  • @laidzleyson45
    @laidzleyson45 2 ปีที่แล้ว

    Thank you my back headpain is gone🙏👍

  • @rajkumaruchiha
    @rajkumaruchiha 4 ปีที่แล้ว +40

    I have this problem in my back side of head. It makes me anger and Stressfull. I feel the high pressure of my head.

    • @sheikhfaisal2256
      @sheikhfaisal2256 4 ปีที่แล้ว +2

      Plz advise I have same issue.

    • @ArChoudhary_
      @ArChoudhary_ 4 ปีที่แล้ว

      Use this technic

    • @fariha9306
      @fariha9306 3 ปีที่แล้ว

      Yeah same goes for me😢

    • @johnraymundcanja7411
      @johnraymundcanja7411 3 ปีที่แล้ว

      you’re okay now?

    • @rajkumaruchiha
      @rajkumaruchiha 3 ปีที่แล้ว +1

      @@johnraymundcanja7411 nope still I have this problem 😖

  • @judyd9612
    @judyd9612 3 ปีที่แล้ว

    Thanks so much fr ur video its been help full God bless u

  • @micioteto
    @micioteto 5 ปีที่แล้ว +3

    Thank you!!!!!!!! You just made my headache disappear!

  • @bharathInsweden
    @bharathInsweden 4 ปีที่แล้ว

    It worked for me. Really nice

  • @bangcabias8067
    @bangcabias8067 2 ปีที่แล้ว

    thanks! really helpful

  • @Linguistics555
    @Linguistics555 4 ปีที่แล้ว +1

    Excellent work. Keep it up sir

  • @chithu651
    @chithu651 3 ปีที่แล้ว

    Thank you doctor. Love you doctor 🙏

  • @BhajanSangeetSaini
    @BhajanSangeetSaini ปีที่แล้ว

    It works for me
    when ever I drink I get this strong pain the next day goes from my left side head to back of head.

  • @arlitharts
    @arlitharts 4 ปีที่แล้ว +16

    I'm not really sure what type of headache in my back is... But it does not hurt when im standing, sometimes it throbbing when I sit down. It hurts when I lay down

    • @ghopz27
      @ghopz27 4 ปีที่แล้ว

      Earl damn i had also a couple of days until now

    • @arlitharts
      @arlitharts 4 ปีที่แล้ว

      @@ghopz27 mine got away a day after I added this comment.. that was about 2 days. I think his video really helped.

    • @blazeiken2op483
      @blazeiken2op483 3 ปีที่แล้ว

      Mine to and also after running and all And how is it now

  • @shahriaralom4547
    @shahriaralom4547 2 ปีที่แล้ว

    thank you so much sir, I need to know it very long time ago

  • @savannah002
    @savannah002 2 ปีที่แล้ว

    Thanks for sharing. I feel pressure at the back of my head.

  • @shedrick2417
    @shedrick2417 4 ปีที่แล้ว +2

    May 29 2020 ! 10:42pm im experiencing it now ! When i massage it ! It fades now 😱

  • @devrajtennyson4545
    @devrajtennyson4545 2 ปีที่แล้ว

    you are a hero ❤️

  • @sachin.14
    @sachin.14 4 ปีที่แล้ว

    Love you brother.... I got instant relief 💓❣️❣️❣️❣️❣️❣️❣️❣️

  • @richarddizon7895
    @richarddizon7895 4 ปีที่แล้ว +3

    Dude. Thank you for this. Having this palpitating blood veins for months now at the back of my neck to the upper left of my head so hopefully this wouls help. 😫

    • @ronnel3956
      @ronnel3956 4 ปีที่แล้ว +2

      are you having dizziness too ?

    • @richarddizon7895
      @richarddizon7895 4 ปีที่แล้ว

      @@ronnel3956 i think so. yeah, but this saved me alot of money for checkup it was like a first aid then I stopped drinking softdrinks for awhile especially mt.d*w.

    • @symyastinkypak
      @symyastinkypak 4 ปีที่แล้ว

      have they completely gone?

    • @JhanaLobatonReyes
      @JhanaLobatonReyes 4 ปีที่แล้ว

      Parang may tumitibok sa lower right head ko

    • @hectorlaurel9767
      @hectorlaurel9767 4 ปีที่แล้ว

      Jhana Reyes same here. Sa sobrang sakit nagsusuka na ako haha

  • @prasadaraomadanala9665
    @prasadaraomadanala9665 5 ปีที่แล้ว +27

    When i am moving my head i fell pain back of head and top

    • @samchouhan3672
      @samchouhan3672 4 ปีที่แล้ว +2

      Same happens with me

    • @LiveMeAloneBro
      @LiveMeAloneBro 4 ปีที่แล้ว +1

      @@samchouhan3672 same to me, im suffering for a yearà

    • @RoSie-MoRies
      @RoSie-MoRies 4 ปีที่แล้ว +1

      same with me. why?

    • @kingnene6029
      @kingnene6029 4 ปีที่แล้ว

      ever figure it out have the same thing

  • @shabeenajahan
    @shabeenajahan 2 ปีที่แล้ว +1

    Hello There, I have disturbing paint point nerve back of the left side of my head. Also when ever i have high Blood pressure this is one of the symptom long with ear surrounding muscles ache.. controlling my BP year lobes and muscles pain is gone but this nerve pain on back of my head is not.. can this help.. pls reply.. appreciate your help

  • @Kerenkerensam5388
    @Kerenkerensam5388 3 ปีที่แล้ว

    You arw great really amazing tips

  • @dpbodrulgaming5058
    @dpbodrulgaming5058 3 ปีที่แล้ว

    Wow…thank you sir 🙏

  • @imranakhtar2414
    @imranakhtar2414 4 ปีที่แล้ว

    Thank you so much for this help

  • @darrend2035
    @darrend2035 ปีที่แล้ว +1

    Soon as I lay the back of my head on a pillow, it flares up the headache
    If I lay on my side it feels ok
    Why would that happen?
    Can nerves be hypersensitive??

  • @chanyokhayi2214
    @chanyokhayi2214 4 ปีที่แล้ว

    Ohhhh my god !!!!!! It really worked !!!!!!!!

  • @parasstone8414
    @parasstone8414 ปีที่แล้ว

    Thank you sir

  • @asmamirza2002
    @asmamirza2002 4 ปีที่แล้ว

    Wonderful...! Relieved in few minutes🤠

  • @shawn17g
    @shawn17g 3 ปีที่แล้ว +1

    I had this when I played sports and it was a horrible pain but went away after like 30 seconds

  • @sangavivenu1419
    @sangavivenu1419 4 ปีที่แล้ว

    Thank u sir..it's very effective...