कभी ना करें ये ग़लतियाँ अनुलोमविलोम प्राणायाम 🤭Mistakes of AnulomVilom Pranayam

[@SmKatta]

Yes mam 👍🙏

[@rajendrasharma3433]

शहीदा जी आपका प्रोग्राम हमको, बहुत अच्छा लगता है ।शहीदा जी आप को बहुत _ बहुत धन्य बाद ।

[@kiritthoria419]

आप की विडीयो बहुत अच्छी हे अच्छा शीखना मीलता है

[@snehajoshi5600]

बेहद्द आनंददायी... धन्यवाद मैडम

[@bhuwanchandra4535]

अच्छा है

[@naveenkumarsharma3574]

वेरी एक्सीलेंट 👍👍

[@chauhanhitesh7851]

आप एक स्कूल टीचर की तरह समझते हैं
आप को धन्यवाद

[@chauhanhitesh7851]

Bahut Bahut shukriya sahida ji

[@pradipnaukudkar5919]

Really very nice. Explained scientifically and step by step.

[@mdshahzad8010]

Mem galti ko sudharne ke liye thenks mai aap ka videos hamesha dekhtahu WhatsApp PE bhi hu

[@parshansingh8409]

SHAHEEDA JI THANKS TO YOU GOD BLESS YOU

[@jogirambansal2330]

Good yoga

[@sreedevit.p4819]

Liked and subscribed . videos _seated chair yoga for elderly woman in their sequence _ can many senior citizens like me..Like the beautiful presentation and high quality content.Thank you very much.

[@manomohanhalder1023]

Sha heedaji you are a talented jogacharya in India. I wish more progress what you desire in life.

[@narayanmandloi4352]

Nice💐

[@vidyapawar7644]

Showing mistake perfectly 👌👌

[@vidyapawar7644]

Very informative 🙏

[@ratansingha2596]

Sundar

[@pratikdey2914]

Brilliant presentation, as always, Shaheeda ji! Just have a request for clarification. If I have a slight cold and if one of my nostril is blocked, can I perform Anulom Vilom in this situation ? Thanks.

[@sujathakmenon8873]

Thank you so much ma'am.. Bless you dear

[@yogawithshaheeda]

Sujatha ji 😀🙏

[@vrushalinile4122]

Important information thanks Mam

[@sahadevrabha2224]

Thank you

[@gyanchandgupta8055]

Very well Explained.

[@umarao1676]

Very well.

[@yogawithshaheeda]

Uma ji 😀🙏

[@udaiveerudaiveer7594]

Thanks Shahida mam good noon

[@dr.dnyaneshwarthorat8572]

A very impressive and informative presentation

[@yogawithshaheeda]

🌸🌸🌸Thank you so much

[@sharadgarg2102]

Good explanation madam

[@pratapware7105]

🙏🙏

[@KNPai]

Important टिप्स For प्राणायाम Logestic अनुलोम Pranayam

[@mriduladiwan7850]

Lots of love and blessings Shaheeda…

[@yogawithshaheeda]

Thank you so much didi

[@EGMENON]

Explained very well 👌

[@anildhawan588]

Thank,s madem ji 🙏👍🌹

[@yogawithshaheeda]

Anil ji 🌸

[@vidyapawar7644]

👍👍

[@ushamasrani5064]

Higher floor पर धरती का टच मिलता है? U har explained very nicely।

[@shashikalashashikiranhatap3352]

Thanks ma'am 🙏

[@yogawithshaheeda]

🌸🙏

[@maheshpatil4017]

गुरु पूर्णिमा कि बधाई गुरुजी

[@yogawithshaheeda]

🌸

[@danishmohammad6647]

shaheeda jee aapka samjhane ka andaz bahut piyara hai......

[@yogawithshaheeda]

Danish thank you 🌸

[@MeenasIndianCuisine]

Thanku so much shaheeda ji for this informative video.

[@yogawithshaheeda]

Thank you so much Didi 🌸

[@MeenasIndianCuisine]

@@yogawithshaheeda maine aapke bahut saare video dekhe hai...bahut acche se explain karke batati ho...koshish karti hoon apne yoga prectice ko improve karne ki..Thanku itni achhi knowledge dene ke liye

[@anamikatopno7293]

Good morning mam kaise h beutiful video

[@yogawithshaheeda]

🌸🙏

[@sanjeevkawatra7440]

Mam which pranayam to do in depression.

[@bhageenetam6075]

मेम सुप्रभात 🙏 क्या इसे लेटकर एवं वजरासन मे कर सकते हैं🙏

[@amanpreetsingh1922]

Mam, bed pe sidhe lait ke kar sakkte hein?

[@pradeepsogani8137]

AADAAB ARZ HAY REGARDS PRADEEP SOGANI FROM JAIPUR RAJASTHAN

[@durgarajjuitel6774]

Good job from nepal

[@ratulrajkhowa475]

Mam,I m also a subscriber of your channel.It isamost useful video.Thanks a lot.

[@yogawithshaheeda]

🌸🙏

[@kkkkkumar4919]

U look colourful pretty❤✨

[@yogawithshaheeda]

Thank you so much 🌸

[@bulapramanick]

Thank you very much dear ma'am 👍👍❤❤

[@yogawithshaheeda]

🌸

[@harjitsingh-ou3gn]

I really appreciate

[@snkushwha364]

Mam mughe 2008 se writerscramp(likhate samay haath mai kampan) ki problem hai. Tamaam treatment kiya par sahi nahi huva. please koi best pradayam bataaye. Please help me mam.

[@nilamborkoch8647]

Which yoga necessary for appendix please tell me sister

[@swagatamgangopadhaya4793]

अनुलोम-विलोम शुरुआत में करना है या बाद में करना है कृपया बताएं आदरणीया डाक्टर साहिबा

[@yogawithshaheeda]

Kapalbhati ke baad aur meditation se pehle

[@umarao1676]

Very weird explained sister. Thank you so much.

[@yogawithshaheeda]

😄

[@kameshwarrazdan3329]

Nice explanation ......not replied my quarry ...is it necessary to do analoum veloum after kapal bati ..Sydney Australia

[@mayanksrivastava3624]

Mam what should be gap between one cycle to another

[@lalatendukesharipanda4356]

Madam, please advise special asana for hernia

[@chauhanhitesh7851]

आप का वॉट्स ऐप नबर नही मिल पाते

[@vivekranadive2388]

👌👌👍👍👍

[@yogawithshaheeda]

🌸🙏

[@godgrace2976]

Madam kindly tell exercise for uterus cest and endometrium

[@satyampandey8609]

शाम को खाने के पहले कर सकते है

[@yogawithshaheeda]

Jee han

[@mohammadyusuf7729]

kiya vgair 4 sa 8 nhi lakar brabar lato kiya hoga jasa dusra log batata hai.to change.kiya log galat hai plz mam

[@kids.enjoying]

Mam saans pet tak barna hai

[@suryakantagarwal7300]

Kya morning me chai Pi ker alulom vilom &kapal bhati ker sakte hai ya Khali pet hi Karna chahiye

[@eknathsangle5004]

Good morning dear sister

[@yogawithshaheeda]

🌸🙏

[@swagatamgangopadhaya4793]

क्या सांस जोर से छाति भरके लेना है?

[@yogawithshaheeda]

Dheere dheere - zor se bilkul nai

[@rohitsen3118]

Di ap ak bat sac batnh mujh ap s kuc bat karnh h di kay anlom vilom s depression puri tarh Thik ho jaygh😥😥

[@yogawithshaheeda]

Anulom violin ke sath roz suryanamaskar bhi karen

[@rohitsen3118]

@@yogawithshaheeda di kay y whit out madican Thik ho jaygh😥😥

[@suryakantagarwal7300]

Kya kapal bhati karne se ser me bhi dard hota hai

[@yogawithshaheeda]

Nahi aisa nahi hai ... shayad apse koi galti ho rahi hai

[@gaurabsaha8483]

Madam kapal varti maximum kitna der kara jata hain ?

[@mukeshmannat9802]

Please tell me what will do first pranayama or yoga please tell sister

[@veenasaini1951]

Yoga. Reply kiya hai unhone pahle

[@mukeshmannat9802]

@@veenasaini1951 बहुत बहुत धन्यवाद

[@manishawagh4749]

Kabhi kabhi sas leneko takhalip ho to kya kare🙏

[@dineshgamara1708]

anulom.vilom pranayam start karne se phele left nostal se sas lene left se hi chhodna aesa 10 ravund kare fir right nostal se lena right se hi 10 ravund chhodna aesa karne ke bad start kare pranayam to bahut hi asana hota he pranayam karna . aap ne purani videoe ye tacnic batayi thi me ye karta hu ye tacnic se kya hota he jo achha fild hota he plis bataye. shahedaji

[@yogawithshaheeda]

Next video me jaldi hi bataungi

[@dineshgamara1708]

@@yogawithshaheeda thank u

[@dineshgamara1708]

Thank u

[@dineshgamara1708]

Shyor👍

[@suryakantagarwal7300]

Kapal bhati aur anulom vilom kitni der karne per labh hoga

[@yogawithshaheeda]

Ye depend karta hai apki practice aur comfort par. Min 15 min practice is good on daily basis

[@factrullz9533]

Pranayam yoga se pahle ya baad korna chahiye?

[@yogawithshaheeda]

Yog asan ke baad pranayam karen

[@आनन्द-श9स]

🙏🏿🙏🏿🙏🏿

[@yogawithshaheeda]

🌸🙏

[@kanchankadam2093]

Anulom vilom raat me khana khane ke kitne der baad karna chahiye. Pranaym ke pahile pani pi sakate he kya

[@sikhamonikalita9517]

Hum subah sb yoga khali pet kre ya kuch khake kore

[@swagatamgangopadhaya4793]

क्या वज्रासन में बैठकर अनुलोम-विलोम कर सकते हैं?

[@yogawithshaheeda]

Jee han

[@AamnaIdrisi]

1:35

[@shobhapathak6024]

Inhalation means chest inhalation or abdomen inhalation

[@deepchakraborty8968]

Ak naak se air to smooth jata hain dusre naak se utne ache se nahi jata kiu

[@vinodgaikwad8219]

Mam Kay aanolu viloum latkar kar

[@yogawithshaheeda]

Samjhi nahi aapka sawal

[@dhavalmehta9777]

Dono hi nose 20 second ki hold Karni Chahiye

[@laliykumar5835]

Thanks but लगा आपकी तबियत ठीक नही थी क्या

[@kapilraaz4200]

Cheker a jata h

[@pinkcity9675]

Tusi mote ho gai ho, shida ji

[@yogawithshaheeda]

Nahi 😃Dress thodi loose hai

[@mohanpalve6756]

Thanks madam 🙏🙏