Pranayama before sleep | सोने से पहले BED पर करो दो प्राणायाम रहोगे जवान ऊर्जावान |BEDTIME PRANAYAMA

[@wachaspatisharma9103]

Aap आप जी प्रवचन देते हुए बहुत बहुत ही सुन्दर दिखती हैं।
ऐसे ही परोपकार करते रहिए और हम सब को
सुन्दर जीवन को बनाने केलिए प्रेरित करते रहिए।
कोटिन कोट धन्यवाद आपका आप का मनुष्य जाति को उबारने हेतु।

[@sadhanaawate7246]

आपने बहुत अच्छे तरीकेसे और सहज सरल रूप में एक्सप्लेन किया, धन्यवाद

[@Sanprar]

सब स्वस्थ रहे..तंदुरूस्थ रहे..आनंदी रहे...
यही शुभकामना! 🙏

[@sumansharma9585]

Beautifully explained mam, stay blessed and healthy and keep throwing your positivity & knowledge 👏👏💐💐

[@chetanpaliwalcp2987]

Thanku

[@saritamore1629]

Thankyou

[@ginnybedi5678]

Fantastic video! Explained so well...God bless you Ma'am!

[@seemasalunkhe727]

Hari Om 🙏🙏
Thank you. Very simple and very well explained.

[@rajashridesai5151]

खूप सुंदर मॅम प्राणायामाचा अभ्यास छान वाटले

[@amritabharti7988]

Thanku so much di, Love you 💖🌹🌹☺️☺️🙏🙏

[@aarohmg5722]

too good...bahut sundarta se aapne bataya.... shukriya ji

[@ramishraja8549]

Aacharyaji , Pranam .
Love you from Quebec .

[@kalpeshsoni7511]

आपको नमस्कार बहोत बहोत धन्यवाद

[@AB12375]

Chotti chotti chij batane ka andaj bohot accha laga. Jaise kan bandh karne ka tarika. Ahi ek achha teacher ka khubian hai.

[@rajendradwivedi400]

हां आप के बताए प्रोग्राम में सहजता सरलता लक्षित रहती है जिससे ब्यक्ति आसानी से अनुशरण कर लेता है और अपने शरीर की हर बीमारियों को दूर कर सकता है शुभ संध्या आचार्य श्री

[@PartapSingh-g4b]

Good morning ma'am very nice beautiful yoga thanks

[@rajendrabaldawa2224]

बहोत ही सहज भाव से समझने का तरीका ,आनंद आ जाता है जी

[@varalakshmianapu5827]

Bahut achi tarah se samjhayen hain madam. Dhanyavad.

[@MahenderKumarverma1]

Your vidios are very good. God bless you and your work. I have full respect for you.
M.k.verma

[@vedprakashbhatt2837]

सादर प्रणाम जी।
बहुत -बहुत धन्यवाद आपका ,सही ढंग से प्राणायाम बताने के लिए।

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@naginbhaithakkar5540]

Thank u so mhch.apke sub vudto drkgta hu with inyerest n implementikn

[@RohitSingh-vh1vf]

Bahut sundar.

[@subashiniprabhu9987]

New information s thanks ji

[@rasikjogi4326]

जयश्री कृषण,
आचारय प्रतिषठाजी.
रात को सोते सोते कौन से प्राणायाम करनेसे ईमयून सिस्टम ओफ बोडी ईमप्रुव होगी। कौन से प्राणायाम करनेका। आप का खुद प्राणायाम करते हुऐ डेमो दिखाये।

[@romydas4937]

Apki batayi hui. e exercise karke meri bahut purani constipation ki bimari Thik ho gayi. Apko bahut bahut dhanyawad Pratishtha ji. ❤️❤️❤️

[@pushpaprabhudessai5300]

Thanks a lot. Yoga bahut acchya hai, health sudharnewala to jarur hai.

[@rajpatiyal3313]

Acharya jjee namste aur dhanyabad video banane ke lie

[@munismusical7373]

Wow Acharya Prathishta ji,kya baaat hain!!! Aap ki baat , body language, explanation, kitna pyara aur perfect hain.excellent and very interesting to see n listen.so nice.👌👌👌💐💐💐

[@jagdishrai6237]

बहुत ही सुन्दर तरीका

[@seemasharma4135]

Bahut hi sunder tareeke se asani se samjhaya ek ek baat . Aapko bahut dhanyawad

[@durgalohabare3058]

धन्यवाद आदरणीय आचार्य जी

[@rajendratripathi1383]

बेहद ऊर्जावान क्रिया...

[@harshrawat6644]

Jaankari dene ke liye Aap ka dhanyavaad

[@pramodkumarsatpathy3095]

Pranam Madam jee.
I am grateful for your most valuable video, which changed my way of living. Your Blessings please.

[@maanjawarani6093]

You are explaining very well . Nice soft way of talking

[@sibikrishna6899]

THANK YOU AACHAYYA PRATISHTHAJI

[@shrikantjadhav1374]

Dhanywad
Thanks

[@kashmiraaderbehman7483]

Very nicrly explained. Thank you.
Kind regards,
Kashmira

[@rekhamehar4601]

Thnku so much mem.. Bhot badiya jankari di apne.. Mujhe nind nhi aati jaldi kabhi kabhi to raat 3....4 ...baje tak nhi so pati hu... Apne ye jo pranayam btaya try jarur karungi.. Fir apko btaungi.. Fayda huva ya nhi.. Again thnku

[@dinkarpawar2872]

धन्यवाद
खुप छान विडीओ
हरि ओम

[@ashutoshtiwarirowdy]

चरण स्पर्श दीदी

[@subhashshikhare]

Mam very nice.l really like this Pranayam

[@VineetKumar-bc3uv]

🙏 Pranam Aacharya gee, aapki awaaz hi aisi hai meri body Puri relax Ho gai aur mujhe bahut Tej nind a rahi hai, message bhi bahut mushkil se likh raha hun, likhna jaruri hai bus isliye 🥱

[@mukeshbhaizalavadia1742]

Thanks...CA mukesh

[@AnoopSingh-pc5sh]

Mam aapki awaaz bahut acchi hai.

[@Aishwarya_10866]

Excellent tips ❤

[@vedgrover9792]

Very nice, thanks 🙏🙏 I will start from today itself.

[@jerambhaishankar5119]

Very very nice...
.
Jgd

[@madhabigupta5798]

Aaj tak kisi ne bhi itne acche se nhi bataye.Thanks a lot mam🙏

[@ashaawasthi2172]

Dhanyvad mam

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी।

[@ambaameta420]

Very useful

[@chetanpaliwalcp2987]

आपको सम्मान पूर्वक प्रणाम जी

[@chetanpaliwalcp2987]

Nind nahi aati left hend problem he

[@mastiwithyahvi1378]

Thanku mam mai aapke bataye practices karti hoo I feel gud

[@jitusuchak2090]

Very nice information.

[@khushiandrudra8805]

Didi aap bahut accha samjati hai thanku so much

[@shiprabhattcharjee]

Maza aa gaya didi om sunkar

[@rahuldeopa898]

Aapka ashram kaha hain bahut acchi jankari dete ho aap

[@vinaykumarpatel6561]

A lot of thanks to acharya pratistha ji

[@rajeshadhiya1390]

Have a wonderful thought....keep it up...

[@ujwalak4204]

Jai shriram🙏Jai hanuman🙏dil se pranam dearest pratishthadidi🙏charansparsh🙏💝

[@prakash4920]

धन्यवाद

[@anuradhaprabhu8676]

धन्यवाद..आज नया सिखने मिलाl👍👍

[@anandachavan8156]

खूप छान

[@namratachikode9792]

Very nicely explained 🙏🙏

[@vinodakunder1045]

Thanks for the beautiful advice 🙏👍👍

[@amitabhgoyal9218]

Thank you so much. God bless you 🙏

[@tanishka760]

Thank you so much mam... Ye video mere liye hi hai... 🙏🙏🙏

[@satishbendale9500]

Very nice the way you have specialy om chanting

[@danish792]

Happy Guru pournima Achyaraji

[@cristianoayushthapa5843]

Jaya ho

[@savitribenvyas5381]

નમસ્તે જી ,🙏🙏🙏ધન્યવાદ,🙏🙏

[@classestarget372]

Bahut achha laga aapke sath ye yog practice karke... feeling very light and peaceful.

[@shashimanchanda1834]

Thanks a lot

[@llbharatiya3685]

Thank you for your positive web and perfect advice and guidance Aacharya madam

[@drpuspendrakumarsingh4826]

👌👌👍👍

[@kushladhiman3357]

V nice

[@gianendrakashyap8298]

अति उत्तम

[@harjitgodblessyoubajwa2676]

You Are Great ji God BLESS you

[@Rkasba]

Cannot even recall when was the last I slept for even 5 hours, will try this definitely

[@keshavlonker185]

Dhnywad didi

[@amandeepjakhu852]

very good explanation Thanks

[@gulshanchhabra5088]

Beta ji God bless you

[@Ankita_saikia99]

Thank u mam 🙏🏻 online class ka link milega kya plz share kiziye

[@yograj4467]

नमस्ते हरिओम आचार्य प्रतिष्ठा जी

[@ravindrabora1819]

Thanks Acharya Pratishthaji.....
Very nice and simple explanations
Nice demonstration.........

[@vitthalpatel7140]

Thank u very much for advice for sound sleep

[@rajankumarverma507]

Thanks for reminding me the right process to follow before sleep.

[@geetatripathi1171]

Very nice mam 🙏🙏🙏🙏🙏❤️

[@one__man__arymy6063]

Fine

[@vinodmalhotra1169]

Bahut badiya acharya ji

[@pitabasamat2720]

Jay gurudev.

[@vinodseksena14]

अति उत्तम भ्रामरी।

[@makhansinghthakurmakhansin1150]

Thank you mam

[@keshavsingh6529]

Apratistha jee Hum aaj se pahalibar aafka yah yutube channel ko dekhna suru kiya ab aaf meherbani karke wah sab step post karde taaki hum apni sehed behattar karsake ...🙏💞

[@omprakashdwivedi6981]

अति उत्तम ।
सादर प्रणाम जी ।

[@annapurnayadav7751]

आप को सम्मान पूर्वक प़णाम 🙏🙏

[@munismusical7373]

Pragnya ji aap tho ultimate yogini hai. 🙏🙏🙏

[@vimalkawad9269]

Thanks

[@bharosafitness4476]

Sadar namaste jaigurudev

[@mahendratrivedi49]

Thanks, sister god bless you,

[@soumitasarkar3619]

Thank you so much mam for your lovly information❤..

[@vipulpatel5013]

Aap par parmatma ki krupa bani rahe...

[@maheshkumari5148]

superb, thank u so much

[@sanjaynagpure7047]

धन्यवाद दीदी