30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- After this 30-minute yoga workout, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here➡️: go.babbel.com/...
This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you'll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you're to power through to your next level, grab your mat and let's start.
Yoga Instructor - Juliana Spicoluk
***************************************
Watch our podcast @starsanddestruct
****************************************
◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ Our ecoYoga Apparel
www.awakenedbo...
➤ Stars & Destruct Podcast TH-cam Channel:
flow.bohobeaut...
➤ Stars & Destruct Podcast on Spotify:
open.spotify.c...
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: • 25 Min Total Body Yoga...
Full Body Yoga Flow: • 30 Min Vinyasa Yoga Fl...
Yoga Workout For Results: • Yoga Workout For Resul...
Restorative Peaceful Flow: • 15 Min Restorative Yog...
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeauti... •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com...
🖥 Android Store
➤ play.google.co...
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ bohobeautiful....
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeauti...
※ ※ ※ ※ ※
@bohobeautiful
Our 2nd More Personal TH-cam Channel:
➤ / bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #flexibility #yoga
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
free.bohobeautiful.life/thegiftofyoga3
Sign up now & get some exclusives freebies! ☺
You and your husband our True Leaders for Us Empathic LoVing Men who healing and growing through the choice of health wellness and a spiritual BEing - LoVe and Light
I LOVE YOGA WORKOUTS! thank you so much.
This was class 3? where are 1 and 2?
Wow! Love your workouts and I consider myself quite advanced, but this one was a true challenge. To keep up with the strength, precision, speed and stability same time. Skandasana to Warrior 2 in full tempo .. I cracked… 😂 You are a true Peaceful Warrior Juliana, grateful to find and follow you 🙏❤
❤❤❤❤❤❤😊
Thank you for being you. Thank you for creating a channel, a website, and an app. All of these have helped me. Your content is helping me become this person I want to be but do not yet recognize. I feel like you are my spirit animal. (:
She's very special I'm super empathic Man and I LoVe her Energy and passion for helping Us 💟 it's all about pure Intentions that's the true currency - LoVe pure love intentions
I love 30 min practices, it's my sweet spot lenght!
Before this class I was feeling down and was crying but now I'm feeling full of positive energy, thank you so much ❤ !
Was thinking about how it’s likely that at least one person out there in the world is doing a practice of yours at all times. That is pretty incredible Juliana and Mark! You are allowing people to deeply connect daily, even if for only 10 mins! When I do one of your practices I feel as tho I’m there with you personally, like you guys my close friends. And it makes me tear up knowing that there are so many others who feel the same!
I am so unbelievably grateful!
Thank you❤
I have been doing your workouts since 2017. I'm not very consistent, but your videos have always given me awesome results that made me feel great inside and out. Thank you so much for the amazing content. I hope you keep growing. 💗
Dear Juliana, I have been doing yoga for many years at an amateur level. Your classes have brought me on an other level, with my hips opening for the first time and my shoulders getting rid of so much stress accumulated for years. But mostly, for the first time, I can feel the benefit for my mental well being and feel so relaxed and mentally light and clean after one of your sessions. You are a true inspiration. Many thanks.
I've done this every day for a week, and I didn't think I'd be able to ever try the single leg balances, but today I managed it - wobbly, but I stayed up.
Midway through this I started going through a detox. Profuse sweating and an emergency visit to the toilet
this practice made me realized, to overcome tough movements and to hold difficult postures would let me have a sense of accomplishment throughout the day without realizing it.
More of this please!! It was great!
I would love to see more workouts for definition!🙏❤
Благодарю вас! Я занимаюсь по вашим практикам уже несколько лет, и обожаю их всем сердцем 🩷
Yo shit too extreme before I came across your workouts I thought the only way yoga can make you sweat is hot yoga but u built different
This workout made me sweat, relax, and build strength all at the same time :))
Yes! I second this. Thanks for sharing Juliana!
Wow, so creative, free, healing, and powerful. Thank you so much. Wonderful expression and flow of energy. I enjoyed the hard work.😊
you are my comfort zone! thanks for being there for us
I like challenging yoga sessions and this one has absolutely challenged me to the best. Keep sharing more such sessions. Love u Juliana
Thanks! Small token of appreciation to you and Mark. You both have brought my love of yoga to another level.😊
oh, you speak also Russian! Огромное спасибо за то, что вносите огромный позитиынй вклад в жизни людей!
Definitely exceeded my expectations in terms of toughness! Couldnt finish it all, kicked my butt and it was a great workout. Thanks!
I loved this 30 min yoga! Energizing, efficient and the perfect length for my lunch break :) Thank you for creating such good content.
Thank you for giving us a wonderful yoga practice! What’s the name of the background music?
🙏🙏🙏🙏🙏🙏🙏🙏💖It was tough in the balance part but amazing pratice
Thank you Juliana for your amazing work ❤ your workouts are challenging and relaxing at the same time! not sure how’s it’s possible! Thank you
Como sa Di sa
this was a great practice! it pushed me, challenged me and made me smile. thank you!
every time your videos push me do something very difficult for me but that's how I know it's worth practicing. thank you for your content
It's an amazing practice! I always do yoga in the morning and some of the strength practices are hard to do in the morning. But this one was magical! It was a real challenge, making every muscle work. Just what I needed. Thank you for this opportunity! 🙏🤍 I love your practices!
Wow this class is amazing, sooo complete. Difficult to follow on the first time but a good challenge to get better, truly loved it. Thank you so much as always!!!!
I almost gave up in the middle of the practice 😅 but i finished it after many breaks and no i dont regret it i feel very good now ❤ thank you so much Namaste ❤❤
Thank you for this challenging yet fun practice!
There are very less yoga instructors who bring emotions while teaching and have a Connect and you are one of them. Thanks for helping all of us to lova yoga and its all because of you. ❤
Hey you! This was exactly what I was looking for - thank you so much! So calming and powerful at the same time
Ooo this is one of my favourites of yours ❤
At the beginning of this practice I wondered, "how much am I gonna hate myself for this?" Now I cant stop smiling! Namaste.
Thank you so much, I really loved this practice! Namasté
Thank you 🙏🏻 so much for this amazing class ❤❤❤ I feel my body and feel so happy 🌝🌼💫
THANKYOU! Your practices touch my mind and body. Truly grateful. Stay beautiful.
Thank you! Your strength, elegance and inspiring words are so appreciated . The benefits of all your videos are truly amazing. Thank you for sharing.
Excellent workout! And excellent post workout feeling! Initially I didn't think I could do all the planks and warrior 3 exercises but I did it! And feel so proud of myself. Your guidance to "your next level and strength " was very helpful! Thank you so much for everything that you do-
THANK YOU, THIS IS MY FIRST TIME DOING YOGA AND I LOVE HOW YOU TEACH AND YOUR KIND WORDS, I´LL BEGIN MY JOURNEY TO YOGA WITH YOU FROM NOW ON. GREETINGS FROM MEXICO, LOVE THAT YOU'R LEARNING SPANISH ❤
Wonderful practice that I would have ever asked for✨❤️ I have been following you from past 3 yrs and I am so grateful that I found your channel. Thank you 🙏🏻
Happy Mother's Day Juliana. Much love and appreciation to you.
Thank you for being you ❤
I’ve been following you for a few years now(since 2015 i think). You’ve helped me fall in love with my practice and inspire me do become better and practice more often. I lift weights at home 3 days a week now and on my rest days, or when i desperately need a good stretch, or one of my ‘off’ days when im not feeling so well, I do one of your videos and it feels so good and makes me feel so relaxed.
And honestly, I tried a few other classes and a few other teachers, online and in person. And no one compares to you. Your voice. Your energy. The flow. Even the sounds. So, thank you ❤
I have a special request; it would be most useful to me, to have a flow to strengthen and stretch the upper body. Especially my chest and shoulders, I can be very tight in this area making to hard to sit straight and pull my shoulders back sometimes. Reverse bridge is a hard one for me, and i’ve been practicing for years! A good chest/heart opener please ❤
What a beautiful way to wake-up! I was expecting more warm-up exercises but it actually worked just fine😁 Loooooving the combo exercises❤❤❤ Thank youuuuu!!!
I just want to say thank you. I have watched your films for about five years or more. You guys have really helped a lot when things get hard for me. And because of this gratitude, it is easier for me to get back to my life and even try to make it better. Wish you peace and happiness.
My heart was beating happiness at the end of the workout. I am feeling fully energized at the end of my work day. Much love from Serbia! ❤
Loving your classes so much. There's a bigger connection since comes to Costa Rica
Thank you so much for sharing your unmatched energy. Namaste!
namaste, that is exactly what i need right now, this flow helped me reconnect with my body, so lovely and powerful practice. thank you and bless you
Лучшая🌷🥳🙏
Exactly what I needed today! Thank you!!☀️
I love yours workouts, i'm an italian woman, i follow you every day, thank you so much❤
Absolutely beautiful flow! Woke up feeling tight and tired, but now I feel strong, flexible and ready to go on a run. Thank you!!
Muchas gracias por esta práctica, mi cuerpo la necesitaba. Agradecida de haber encontrado este video ❤
Me gusto este exercise porque no está extra difícil cuando estaba muy difícil ya no mira estoy videos
Juliana, thank you for the practice. It is wonderful and challenging at the same time ❤
ми зібралися робить твою йогу під повітряну тривогу, а ти спікінг раша, ну клас
Time to gain back focus, a clearer mind and a more aligned body! Thank you for being here.
Video starts at 2:15
This was very challenging but I liked it🎉😊Thank you Julina
I love the practice,but the pace is way to fast. I'm trying to go with my breath but it's slower than the way you go, which either makes me go faster and choppy and get out of my breath or go slower than you and get way behind and miss a lot of excersises.
Hello @bohobeautiful I was curious is yoga a complete practice or should I be adding in weights or pilates/ cardio also?
That was sooo hard!! My goal is to be as strong as you one day! ❤
I always enjoy your practice! You inspire to do yoga!
Thank you for an incredible class.
Thank you for the video, loved that session as always! What shoes are you wearing in the babbel video?
With all the love to you how sad that being Ukrainian in a time of war you speak English and russian only🙁
I am sorry, but you didn't understand at all what she has said. Talking about learning a new languagues she has only said which two foreign languagues she already speaks.
5 1/2 minutes of ads and 3 minutes of shavasana in a 34 minute video is not a 30 minute workout....
Thank you so much!!!!
Your classes are magical ❤❤❤
Pura Vida! great class xo
So so good
Tysm for this creative flow ❤
Gracias!! bienvenidas esas clases de español!! porque conectar, es lo importante...
Soy profe ELE, cuando sea, serán bienvenidos! Porque todo, inevitablemente, vuelve! Realizo estas pràcticas de yoga desde la pandemia, cuando las descubrí. Estoy muy agradecida
I keep coming back to this class as it really challenges me. Thank you
This definitely tested my balance....great workout... THANK YOU!
This one is my favorite! Thank you so much.
thank you!!
I just love u.. thanking you for your efforts..😘
Muchas gracias querida Juliana!❤ Eres una persona muy especial ❤ GRACIAS por ayudarnos a sentirnos bien!!! ❤ Eres mi medicina para cada día!❤ Abrazos desde Guatemala 🩵🤍
Please tell me how to lose weight and fat lose I'm suffering Pcos
That was AMAZING😊
Namaste Lovely! ❤
Sos hermosa tenés un cuerpo perfecto 😊 son hermosas tus clases
Thank you ❤ for this beautiful yoga class
Loved it! Thank you! ❤
holy shit i dont ever sweat and i am lightly sweaty thank you so much
thankyou thankyou for this yoga really needed this.... I feel so POSITIVE after doing this :)
Thank you, after the boat pose and we laid back and hugged ourselves I actually burst into tears -happy tears…I’ve come a long way.. thank you for this practice ❤
THANK YOU so much for this beautiful yoga session. It was very relaxing. sending you much love- please continue this important work you're doing. Namaste!
Thank you so much for this! I've been following your channel for years and it's been a blessing to have your yoga, pilates, wanderlust and meditation videos!
Thank you, I also did my class on the beach today, truly grateful to you, universe & every moment blessed 🙌♥️🙏🏼
Hi Juliana, I haven't commented in a while but just wanted to let you know I love doing your workouts and yoga classes every day. By the way is there a reason you spread your toes when you were in boat pose? Thanl you for the class as always
I would like to thank your parents that they created such a wonderful girl❤ thank you for your massive work, for helping others to find theirs strength. Thank you for your meditations and all beautiful things you bringing to the world and peoples hearts 💕 God bless you and your beautiful family ❤
Thank you for these emotions, the strength and love that you Juliana give through your videos. You're incredible. ❤
By the way, I was very pleasantly surprised to hear that you speak Russian (since I'm a native speaker)
P.S. And I'm also learning Spanish now🤗
Thank you!❤️❤️❤️
I really don't know how to thank you , it was awesome ❤
Superb class, love that every time i do your classes, i am challenged and I grow.
This is such an incredible workout! It’s a beautiful blend of challenging strength workout but also extremely nice stretch. I feel so refreshed and energized after it!! Thank you!
C’est magnifique ce que vous faites ❤️❤️❤️
It’s really amazing feeling … I wake up every morning 5am to practice your yoga while kids sleep ..
Well done giannah, that was definitely a challenge and I was quite/very, very tempted to give up and stop, but I perceived and didn’t let the doubt and frustration and anger and confusion and fear that I was feeling hold me back. I am extremely proud of myself today and from the bottom of my heart I thank myself;giannah and I thank our lovely yoga guide for providing us with such an amazing, rejuvenating, challenging yoga practice. Namaste, have a great/good wonderful day. 🧿🫶🏻🪬