Ever since I began practicing yoga with you many positive changes have happened in my life. I have been able to get sober and stay sober, I have minimised drastically the medications I take. My self esteem and image of myself and my life have changed...You are an inspiration to many with your beautiful soul, your positive attitude and amazing yoga videos...Thank you...Sending lots of love and light, Namaste!!!
Hi friends! Just wanted to clear up any confusion. We had to repost this video from last night due to some technical issues! Sorry about the confusion and thanks for being here with us! ❤ Remember to listen to your body, breathe deep and consciously, and drink lots of water afterwards. Also if you are interested in our new full length Yoga Program: "Retreat" or any other of our carefully designed full length programs - check out our store here: www.bohobeautiful.life/our-store Love & Light to you all... Juliana & Mark
Absolutely agree! :) since 3-4 years I follow Julianna & Mark and give a huge support to my daily routine and helped a lot in my lower back problems. So huge Thanks to Boho! xoxoxo
@@endisz79 ditto!! I had back surgery & I try to do 1-3 classes a day depending on how my back & neck feel. I know how you feel. Back problems are the worst. These 2 are addictive in a good way! xangi
@@angelalong5784 Hello Dear Angela :) yes, sure. I basically do every morning at least 10-25 minutes training before leave to work and this routine gives a lots of help. If I have some more time do 40-50 minutes yoga or pilates trainings too:) cheers and wish You the Best! ;)
Honestly, I'm not much of a runner or hiker or anything, but I have chronically tight hips and I'm always super excited whenever you put out a new hip-opening class. The fallen triangle to pigeon might be my new favourite stretch.
As a dancer who struggles with chronic SI joint issues and tight hamstrings, AND has been hiking daily during the pandemic this one is a godsend. Really helped loosen me up more than any of the stretches I've been doing for the past 8 months! Thanks so much!
I do one of your 20 mins classes every morning, it helps set me up for a day of sitting at a desk. I always imagine being with you in those beautiful locations. Thank you for bringing your amazing yoga videos to the world xxx
I practice this sequence each day I bike, and so I have it memorized and have been stretching to music, but today I listened to the video for some company and it was brand new again.
Please never stop making videos and never take any down! I use so many of videos for my daily workout routine, post run stretch and you have helped me with my flexibility so much. I’ve been watching for 4 years because I can’t afford yoga classes and your classes have helped me so much. I do two classes every mon-fri. Much love
Thank you for always posting fresh workouts for us. You have honestly changed my life with these accessible and beautiful and heartfelt yoga practices at my fingertips. This is why I continue to support you on Patreon. Thank you so much.
This is the only answer I've found to my lower back and SI pain. I can go from not being able to stand upright, with painful muscle spasms the whole way through the practice, to waking up the next morning nearly pain free. After the 2nd practice I wake up without the pain. It's through this yoga series that I've discovered just how much my back pain is related to tight hips, psoas and hamstrings. Thank you!
Instead of having a glass of wine after a long day of studying and work! I have a class with boho no matter the hour to keep the positive energy flowing! thank you namaste!
Intense shin splints and tightness all over my body today from my 8 miles today before my pretty active job. Did this at night and my shin splints have drastically gotten better already! I love you Julianna and Mark, keep healing people!
my left hip that has been jammed for months literally popped into motion n omg!!!!! my back pain is non-existent. My feet and legs have been tight from hiking up a hill here in Spain and this released all my unease. This is one of the best beginner to intermediate classes and I'll be coming back to nourish my legs and hips. thank you so much
Breathing through all the pain is such a wonderful and strengthening act.. I constantly learn new and wonderful things from you. Thank you for the great energy that you have🙏🙏
I have done this over and over. It’s such a relaxing exercise! I literally hilled my left hip pain that no doctor was able to relieve! You are amazing ! Love you, your vids and your family
In January I was looking for some videos that could help me improving my flexibility, since I'm a ballerina and my left side has always been less flexible than the right one. By chance I ran into this video and I did it, even if it was really difficult. From that moment, I've started practicing with you, and you've become part of my morning routine. I couldn't be more grateful that I found this video that day, because thank to it I "discovered" you. And now, two months and a half later, my body feels so strong and so does my mind, because I've learned how much they are connected, and how much energy my body has and how patient my mind has to be with my body in certain moments. Thank you, really.🙏🏻💛
This was amazing. Thank you. Its been years since Ive practiced yoga. I struggle to find a teacher I resonate with. Your videos are gold. Its also quite fascinating how the body remembers and after a few sessions, my flexibility returns. Yoga along with forest hikes are my favourite ways to exercise. Thank you for sharing your gift with us.
I can’t tell you how much your videos have changed my life. I have become more spiritually and emotionally connected to the world around me and have become so much stronger in my body. Peace and blessings ❤️❤️❤️.
This practice was perfect for me as I am a Marathoner and Aerialist, who bikes and hikes when I can. The leg extension from pigeon humbled me. The twist from that position doesn't exist for me lol - hope to get there someday!
Ever since I started yoga my life has been tremendous especially with boho beautiful, I am forever thankful for your love how you instruct it's so peaceful and calm. Thank you for teaching us yoga stillness gratitude. I love you ❤ Boho beautiful ❤
Thank you! That was lovely. Especially the IT band stretch after a long run. And ending with plow is my favorite .. my lower back (and the rest of me!) thanks you!! ❤️❤️❤️❤️
this is my favorite yoga video to do. I've been doing it everyday for about three weeks. I've never stuck to a video everyday for this long. it's the best stretch for me. the poses I couldn't do in the begging, I can now. soo amazing.
This video is amazing! I love that it incorporates some upper body opening as well as lower body hip and hamstring. Thank you for all your new content!
ow, this is the best stretching I've ever done - I'm a cyclist and also run quite a bit. My body is very tight and these exercises help me so much - thank you for this amazing session 🥰
Thank you for your videos ... I was actually struggling with some leg pain and this video helped a great deal ... God bless you and everyone who watches your video ... Love and light 💕 💖 ♥
omg this opened up my hips like no yoga has ever done before! I could finally do a butterfly with my knees touching the ground after years of being unable to, and I feel my lower back releasing too. Wow thank you so much
Hi!!! I'm from Nicaragua, but since 2 years I live in Spain, I feel so happy to know you are in my country, I love your class, thanks a lot for all your sharing 😘😘😘
Great hiking stretch. Your verbal cues are awesome and helped me to really focus on form. Was difficult to tell if we were supposed to lay on the left knee in total hemma whatever you call it, but saw when you did the right side. I must've missed a cue. Thanks for modifications and such a serious stretch for hikers.
Listening to our bodies is a super wonderful thing. Thanks for the constant reminder, because of which I had a super amazing experience. Lots of love🙏🙏
I have always enjoyed both your pilates and yoga videos, thank you! :) but I just have to say, I have arthritis in one of my hips (I'm only 34!) and just hiked five full days in a row. I was in so much pain it was almost hard to sleep. I did this video yesterday morning and woke up with no pain today! Will definitely keep coming back to this video. Also just did your 10 min power yoga video, please make more and longer ones! thanks again!
Just looked through this Video because I know that this is too much for my legs at the Moment but once I am a couple of days/weeks into my Routine again, I'm excited to try this. I have been struggling with my hips for years despite my Young age and no doctor or therapist could really help but I'm sure yoga will do its magic.
Juliana & Mark I truly love your work. It’s been 10 years since I had reconstructive back surgery. I was told no yoga. Since I can’t run anymore I needed something to give me peace. Walking & biking are good but something was missing and it was ....your yoga videos. Even though I’ve had some injuries due to pushing myself to the limit; I keep going. I’m in my second year of yoga with you guys. I’m hooked♥️ Best to you both on your adventures!! You are an inspiration with the voice of an angel & Mark captures the most amazing scenery of blue waters, lush greenery and the whisper of the wind!!! Just be. xangi thank you much for all your hard work. 💓💓💓
Your videos were a lifesaver for me. I'm a former dancer and I've been suffering from lower back pain for few years now. I got to the point where it hurt day and night all the time. Your classes make it instantly better and with practicing regularly it fully stopped hurting 🙏 bad thing is if I don't make time for yoga the pain comes back fast, so I guess I'm stuck with you! 😄🙏💙 Ps. Thank you for including dancers in the title, never seen it before in workout or yoga videos, and they are usually not challenging enough, (except for handstands and stuff which I 'm not interested in), but your sessions are hard for me in the best way, they have everything I need and more. And your presentation is so clean and controlled and impressive that I truly look up to you which motivates me so much, so THANK YOU! 🙏🙏🙏
That was perfect! Can you and your husband make a whole series of videos like this because I've been dealing with Jumper's knee for a long time and I've been practicing yoga since November. My jumpers knee problem seems to be going away and this one course has been a big help. Thank you so much!!!! I want more!!!
Did this after lots of cycling and it was perfect! 🚵 Really stretches all the right muscles to help feel less sore, thank you! Will definitely be coming back to this one 🙌
I don’t say anything to often. But I watch and do all the classes. I want to take the time to thank you so much for sharing your videos and knowledge with us. Have a wonderful night..!!
Ever since I began practicing yoga with you many positive changes have happened in my life. I have been able to get sober and stay sober, I have minimised drastically the medications I take. My self esteem and image of myself and my life have changed...You are an inspiration to many with your beautiful soul, your positive attitude and amazing yoga videos...Thank you...Sending lots of love and light, Namaste!!!
Great!! Good luck keep it up
Amazing self awareness. Stay focused
so happy for you, you are a strong soul thank you for the inspiration
Congratulations!! That's a huge accomplishment and I am so proud of how far you've come. Love and light on your journey. Namaste💜
Bravo 🙏🙏🙏🙏
Hi friends! Just wanted to clear up any confusion. We had to repost this video from last night due to some technical issues! Sorry about the confusion and thanks for being here with us! ❤
Remember to listen to your body, breathe deep and consciously, and drink lots of water afterwards.
Also if you are interested in our new full length Yoga Program: "Retreat" or any other of our carefully designed full length programs -
check out our store here: www.bohobeautiful.life/our-store
Love & Light to you all... Juliana & Mark
Boho Beautiful Where are your leggings from?!
Happy New Year Juliana!
I can't happily live without your classes.
Absolutely agree! :) since 3-4 years I follow Julianna & Mark and give a huge support to my daily routine and helped a lot in my lower back problems. So huge Thanks to Boho! xoxoxo
@@endisz79 ditto!! I had back surgery & I try to do 1-3 classes a day depending on how my back & neck feel. I know how you feel. Back problems are the worst. These 2 are addictive in a good way! xangi
@@angelalong5784 Hello Dear Angela :) yes, sure. I basically do every morning at least 10-25 minutes training before leave to work and this routine gives a lots of help. If I have some more time do 40-50 minutes yoga or pilates trainings too:) cheers and wish You the Best! ;)
Thanks very much for your flows mornings and night ritual now 🙏
Love and Light Namasté
Same here;)
Honestly, I'm not much of a runner or hiker or anything, but I have chronically tight hips and I'm always super excited whenever you put out a new hip-opening class. The fallen triangle to pigeon might be my new favourite stretch.
Ditto. This video ROCKS! I♥️That pose,too!
That IT strech making me cryyyy on a full moon like a babyy 😭🤤🧸🔮 thank you, this is one of my favorites! ✨💞
As a dancer who struggles with chronic SI joint issues and tight hamstrings, AND has been hiking daily during the pandemic this one is a godsend. Really helped loosen me up more than any of the stretches I've been doing for the past 8 months! Thanks so much!
Thanks - really effective and targeted!
I do one of your 20 mins classes every morning, it helps set me up for a day of sitting at a desk. I always imagine being with you in those beautiful locations. Thank you for bringing your amazing yoga videos to the world xxx
I practice this sequence each day I bike, and so I have it memorized and have been stretching to music, but today I listened to the video for some company and it was brand new again.
That IT band stretch was amazing, thank you!
Please never stop making videos and never take any down! I use so many of videos for my daily workout routine, post run stretch and you have helped me with my flexibility so much. I’ve been watching for 4 years because I can’t afford yoga classes and your classes have helped me so much. I do two classes every mon-fri. Much love
That IT band stretch is magic. Never felt my left foot so released of tension.
5 days and 5 peaks in the beautiful Bieszcady mountains! Today will be another 7 hours hike. This yoga workout is a lifesaver!
Thank you for always posting fresh workouts for us. You have honestly changed my life with these accessible and beautiful and heartfelt yoga practices at my fingertips. This is why I continue to support you on Patreon. Thank you so much.
This feels so good after starting my triathlon training a few weeks ago.
that pigeon to IT band stretch was sooo good. I love your videos so much thank you!
This is the only answer I've found to my lower back and SI pain. I can go from not being able to stand upright, with painful muscle spasms the whole way through the practice, to waking up the next morning nearly pain free. After the 2nd practice I wake up without the pain. It's through this yoga series that I've discovered just how much my back pain is related to tight hips, psoas and hamstrings. Thank you!
Your channel is the best yoga channel for mid-advance leveled yogis. Truly appreciate your work.
Instead of having a glass of wine after a long day of studying and work! I have a class with boho no matter the hour to keep the positive energy flowing! thank you namaste!
Juliana and Mark who always seem to know what we need. LOVE YOU GUYS xx
yes , I read a few of the comments and its true for me as well . very positive changes you and your family are awesome
Thanks
Intense shin splints and tightness all over my body today from my 8 miles today before my pretty active job. Did this at night and my shin splints have drastically gotten better already! I love you Julianna and Mark, keep healing people!
I keep coming back to this workout because of that IT bend and pigeon pose combination. I sincerely love this! Thanks Juliana and Mark!
My new favourite warm down after a run - the lizard pose and IT band stretch are soooo good 😌
One of my faves for hips and I love the IT Band stretch; original:)!
my left hip that has been jammed for months literally popped into motion n omg!!!!! my back pain is non-existent. My feet and legs have been tight from hiking up a hill here in Spain and this released all my unease. This is one of the best beginner to intermediate classes and I'll be coming back to nourish my legs and hips. thank you so much
Life (expecially leg) saving after a long hiking trip. Thank you!
This is a WONDERFUL recovery session. I am so very grateful for all the videos you share
Your videos have been such a saviour during this period. Not only physically, but mentally too 🙏🏽
Don't stop, I love your yoga when you were young! You are amazing! Nameste! Then and now!
This practice is somehow better every time I do it!
Breathing through all the pain is such a wonderful and strengthening act.. I constantly learn new and wonderful things from you. Thank you for the great energy that you have🙏🙏
Just finish my 8KM run. This video really help me to strecth my leg. Thanks Juliana..
Thank you for this video Juliana it was really nice to do after standing at work all day.
I went on two long runs this week so practicing this yoga video has been so helpful!
Awesome yoga flow! I would suggest doing a warmup before hand for anyone who isnt naturally flexible.
I have done this over and over. It’s such a relaxing exercise! I literally hilled my left hip pain that no doctor was able to relieve! You are amazing ! Love you, your vids and your family
In January I was looking for some videos that could help me improving my flexibility, since I'm a ballerina and my left side has always been less flexible than the right one.
By chance I ran into this video and I did it, even if it was really difficult. From that moment, I've started practicing with you, and you've become part of my morning routine.
I couldn't be more grateful that I found this video that day, because thank to it I "discovered" you.
And now, two months and a half later, my body feels so strong and so does my mind, because I've learned how much they are connected, and how much energy my body has and how patient my mind has to be with my body in certain moments.
Thank you, really.🙏🏻💛
Just did this after a 16km hike in the mountains and it felt amazing!!! Thank you!
This was amazing. Thank you. Its been years since Ive practiced yoga. I struggle to find a teacher I resonate with. Your videos are gold. Its also quite fascinating how the body remembers and after a few sessions, my flexibility returns. Yoga along with forest hikes are my favourite ways to exercise. Thank you for sharing your gift with us.
Hello, thank you for this beautiful practice. ❤️ Stay blessed 🙏
did this before bed and its so relaxing!
Perfect for tired cycling legs. Thank you.
I can’t tell you how much your videos have changed my life. I have become more spiritually and emotionally connected to the world around me and have become so much stronger in my body. Peace and blessings ❤️❤️❤️.
Reading comments makes me do your yoga again and again
This practice was perfect for me as I am a Marathoner and Aerialist, who bikes and hikes when I can. The leg extension from pigeon humbled me. The twist from that position doesn't exist for me lol - hope to get there someday!
Ever since I started yoga my life has been tremendous especially with boho beautiful, I am forever thankful for your love how you instruct it's so peaceful and calm. Thank you for teaching us yoga stillness gratitude. I love you ❤ Boho beautiful ❤
Thank you! That was lovely. Especially the IT band stretch after a long run. And ending with plow is my favorite .. my lower back (and the rest of me!) thanks you!! ❤️❤️❤️❤️
I was looking for some muscle release after a big hike yesterday. This is just what I needed! Thank you ❤
this is my favorite yoga video to do. I've been doing it everyday for about three weeks. I've never stuck to a video everyday for this long. it's the best stretch for me. the poses I couldn't do in the begging, I can now. soo amazing.
I have been working with you and Mark for many years now, unfortunately not as much as I used to but when I do you are always so great. Thank-you!
This video is amazing! I love that it incorporates some upper body opening as well as lower body hip and hamstring. Thank you for all your new content!
One of the best!!! Thank you, Juliana and Mark, for such a amazing gift you give me each time I decide I want to feel better. Your gift is priceless!
ow, this is the best stretching I've ever done - I'm a cyclist and also run quite a bit. My body is very tight and these exercises help me so much - thank you for this amazing session 🥰
Thank you for your videos ... I was actually struggling with some leg pain and this video helped a great deal ... God bless you and everyone who watches your video ... Love and light 💕 💖 ♥
Exactly what I needed the day after an intense leg day
omg this opened up my hips like no yoga has ever done before! I could finally do a butterfly with my knees touching the ground after years of being unable to, and I feel my lower back releasing too. Wow thank you so much
Hi!!! I'm from Nicaragua, but since 2 years I live in Spain, I feel so happy to know you are in my country, I love your class, thanks a lot for all your sharing 😘😘😘
one of my favourites , perfect to do right after a workout ! thank you
NAMASTE
such a good post workout routine🙏🏼
The title is so appealing. Cannot wait to do this practice! Thanks and love!
I do your routines everyday. What a gift they are.
This was such a good stretch!! Exactly what I needed!
I'm an ultra runner and this one was awesome! Many of your routines do not focus so much on psoas and hip flexors, so this was great. More please!!
Prevosxodno!!! Juliana!!! Great Job .. namaste🧘♀️
Hip pain gone, back feeling much better. Thank you!!!
this is one of my favorite of your classes. thank you and wishing blessings to you and your family
IT band stretching is all I want for my life, thank you very much
Great hiking stretch. Your verbal cues are awesome and helped me to really focus on form. Was difficult to tell if we were supposed to lay on the left knee in total hemma whatever you call it, but saw when you did the right side. I must've missed a cue. Thanks for modifications and such a serious stretch for hikers.
Every day! You make it possible for me to move freely and gracefully. Thank you for this beautiful gift!💝
Oh my God, what a beautiful deep stretch practice! Thank you so much
Listening to our bodies is a super wonderful thing. Thanks for the constant reminder, because of which I had a super amazing experience. Lots of love🙏🙏
Exactly what I needed this monday morning. Also helpful for people who work on their feet for hours straight. Thank you, Boho Beautiful!
You’re the only yogi I like listening too but cause you do more quad and glute focused routines!
i pray you get better and better every day
I have always enjoyed both your pilates and yoga videos, thank you! :) but I just have to say, I have arthritis in one of my hips (I'm only 34!) and just hiked five full days in a row. I was in so much pain it was almost hard to sleep. I did this video yesterday morning and woke up with no pain today! Will definitely keep coming back to this video. Also just did your 10 min power yoga video, please make more and longer ones! thanks again!
Great hip opener! Exactly what I needed.
Just looked through this Video because I know that this is too much for my legs at the Moment but once I am a couple of days/weeks into my Routine again, I'm excited to try this. I have been struggling with my hips for years despite my Young age and no doctor or therapist could really help but I'm sure yoga will do its magic.
I could listen to your voice forever xx thank you for this class it was just what i needed. Lots of love from NZ
Juliana & Mark I truly love your work. It’s been 10 years since I had reconstructive back surgery. I was told no yoga. Since I can’t run anymore I needed something to give me peace. Walking & biking are good but something was missing and it was ....your yoga videos. Even though I’ve had some injuries due to pushing myself to the limit; I keep going. I’m in my second year of yoga with you guys. I’m hooked♥️
Best to you both on your adventures!! You are an inspiration with the voice of an angel & Mark captures the most amazing scenery of blue waters, lush greenery and the whisper of the wind!!! Just be. xangi thank you much for all your hard work. 💓💓💓
Check out their leolulu channel
I love this sequence especially before and after skiing👍🏻
Your videos were a lifesaver for me. I'm a former dancer and I've been suffering from lower back pain for few years now. I got to the point where it hurt day and night all the time. Your classes make it instantly better and with practicing regularly it fully stopped hurting 🙏 bad thing is if I don't make time for yoga the pain comes back fast, so I guess I'm stuck with you! 😄🙏💙
Ps. Thank you for including dancers in the title, never seen it before in workout or yoga videos, and they are usually not challenging enough, (except for handstands and stuff which I 'm not interested in), but your sessions are hard for me in the best way, they have everything I need and more. And your presentation is so clean and controlled and impressive that I truly look up to you which motivates me so much, so THANK YOU! 🙏🙏🙏
This is just perfect ❤️ Loved those IT band stretches!
This is one ofmy favorites for hips!
That was perfect! Can you and your husband make a whole series of videos like this because I've been dealing with Jumper's knee for a long time and I've been practicing yoga since November. My jumpers knee problem seems to be going away and this one course has been a big help. Thank you so much!!!! I want more!!!
Did this after lots of cycling and it was perfect! 🚵 Really stretches all the right muscles to help feel less sore, thank you! Will definitely be coming back to this one 🙌
I don’t say anything to often. But I watch and do all the classes. I want to take the time to thank you so much for sharing your videos and knowledge with us. Have a wonderful night..!!
The best stretching ever! Time flies when I do yoga with you❤️❤️❤️
Спасибо большое за прекрасные видео! Эта практика принесла лёгкость и бодрость телу ❤
Did this after an hour long and intense workout and I feel so good! Thank you for this practice🙏🏻🤎
Thank you! Great recovery class after a long run today 🙏🏽 Appreciate all of your content!
I feel so good now, that triangle to pigeon stretch is something 🎉
The music and the location are giving this mysterious vibes!!
Thank you 🙏🏻
Been following you for the 4th year now. all of your practice just getting better and better. Really wanna your meditation new update.
It feels amazing every time I do it 🙏🏽 grateful again!!
Short, sweet and complete ! Thank you, namasté !
Now I'm really in love with boho beautiful yoga💙 Your voice will calm my mind and the pose will release the stress of my body 🤗 Thank you😳🙏🏻
Fantastic Yoga sequence! I followed this practice after fencing class and I feel great. Thank you.
Love love love Boho yoga! This is the BEST series I have ever found! Thank you!
awesome progression from the other hip & glute sessions! Thank you so much!
From woman to woman this has been so inspiring :) Thank you!! Keep being & doing you :p