What I Eat in a Day on OZEMPIC for Weight Loss! My Diet on the Semaglutide GLP-1 Medication
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- เผยแพร่เมื่อ 26 มี.ค. 2023
- Spend some time with me in my kitchen this week as I go over all of the meals I'm having while taking Ozempic for weight loss!
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✅ Bella's affiliate links!
Use code: BELLA for $20 off of your 1st month of Fridays membership!
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This is where I plan to continue getting my GLP-1 medication from.
❤ Support the channel!
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⚖ Cheap & Reliable Food Scale: amzn.to/3Viq37t
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🥘 Can't live without a Crock Pot: amzn.to/44WvkFS
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I haven't been on your channel in awhile - got distracted by life - WOW you've had great success with this! I'm excited for you! I can def see the difference in your body shape, you face looks a bit slimmer too. It is an amazing difference to see in you. You must feel terrific. Congratulations!
I can't eat at all. I have 2 bites and I am full. I drink a lot of water though and it makes me feel really full so I started juicing fresh leafy greens and veggies. It really helps to nourish my body.
I'm gonna do this
Omg how I’m
So hungry on it
Thanks for the great meal and snack ideas!!!
Congratulations on your loss!!!!! Do what works for you I say, enjoyed the video I'll take what I can use in my planning.
Takecare God bless you!!!! ❤
Fantastic video! :-) Thank you so much for your menu plans and your insights, I really appreciate it! :-) You make it seem like this is actually possible and it just might work! :-)
I’m on week two on Wegovy. Down five lbs and feeling great! I am eating a clean diet.
❤Thanks for sharing everything looks good and filling
Fantastic Video. Very Helpful. Thank you 💞
I had to do Ozempic for my diabetes. I was deathly ill at first. I never thought a person would think nausea could kill you. The bliat and constipation had me bedridden. I was on .25 for 2.5 Mos. I've eventually got up to .5mg. My blood sugar was all over the place. This is why I decided to keep up the injections. It helped diabetes tremendously. As far as weight loss it's been slow maybe 10lbs so far. Not an issue even though overweight I knew my organs were taking a beating from the high sugar. I don't eat much due to the nausea and side effects but mu body is strongly attached to its adipose tissue. I'm insulin dependent even though it's not juvenile diabetes. So I will probably be on .5mg for a wrong while
Glad I found you! I'm on .5mg of semaglutide compound and moving up to 1mg next week. :)
Awesome!! Hope titrating up goes smoothly for you!
I'm on tirzepatide (Mounjaro) and I have T2D, so my eating is different than yours. I have a very hard time getting *enough* calories every day, coming in around 1150-1250 kcal per day. But, like you, I do count them and try to get enough protein every day using protein shakes and whey isolate. You look fabulous in your swimsuits. How happy you should be! Good going. Stick with it. It's worth the effort!
I may eat once a day and sometimes I can’t even finish that
Thank you for this video. I am on day 11 of the shots and I have been trying to stick to a keto type diet. I feel sick all the time, and I am finding myself not eating much at all. I try to get in the protein and the fat. The first week I lost 11 pounds. Now I have been at the exact same weight for days. Like no matter what my body doesn't want to let go of another ounce. I have about 40-50 more pounds to go. I have been really active daily around the house deep cleaning and decluttering, but I have to take many breaks because I feel so sick. Also I am not walking for anything because I do feel so sick. I keep hoping this will get better. I know I am just starting. However, I do appreciate your video because I always struggle, even before the shots, on what to eat.
you feel sick because Keto is unhealthy. All that protein and fat is bad & can cause kidney problems. Cholesterol probly is sky high from all that meat
Try some liquid pepto bismo and vegetable or chicken noodle soup. Slim fast shakes helped too
Hi there, I've just started Ozempic for T2 Diabetes. I have had the 4 .25 shots and 2 .5 shots. I decided to watch all of your videos before my first shot, because you are so down to earth about it. Probably the one thing we have in common is our height, I am about 4ft 10 inches (148cm) and I weigh about 110 pounds (51kg) so I am a little bit overweight). I haven't really had much in the way of side effects, tiny bit of diarrhea, tiny bit of vomiting and very minor cramping, I came to the conclusion that these side effects happen because you are trying to put more food in before having evacuated the prior food, I enjoyed watching your videos, I hope that the Ozempic will work well for me, the other drugs I have been taking diabetes are not at all pleasent to have to take, side effects horrendous. I live ikn Australia and am about 30 years older than you. I look forward to a reply from you, and hope your ongoing endeavours prove successful for you.
Only commenting to say that 4’10” at 110 pounds isn’t overweight. 💞
Yes i used to eat too much or too greasy on ozempic , now i eat less and no more issues.
I'm sorry but 4 10 and 110 lbs? Are you sure it's not 210?
😅You are so helpful & inspiring. Today's my 1st Ozempic day, and I'm feeling great. It's my 31st Wedding Anniversary! What's a better way to renew my marital vows, family commitments & personal responsibilities than this? It helps having TH-cam kinships to keep on focused.🎉😂❤
I don’t count calories as my appetite is small. I focus on 50 carbs or less, 150 grams of protein.
Keeping my workouts focused on strength training. Have had no side affects and going up to my 3rd dose next week. Weight is coming off slowly. I’m 69 and have 30 pounds I want to drop.
Good luck to all who are on this journey. Watch those carbs!
First week on wegovy, will take second injection tomorrow evening. No real appetite the first 5 days, but it seems to have increased a bit today. I don’t crave any junk. It is weird. I am on .25. I am down 3.5 lbs this week.
Very helpful video, Thank you ❤
I have been on 0.25 for 4 weeks. Today, I increased my ozempic to 0.5. It was working ok with suppressing my appetite. On 0.25 in 4 weeks I lost 8 lbs. As a type 2 diabetic my sugars are now starting to regulate a little better. I find the first two days following the injection I feel shitty, usually with an upset stomach. Following thise days I feel better and my hunger that use to be a 10/10 I'd now 3/10. Fingers crossed so far so good.
My doctor took me from .25 to 1mm in a month and nothing is working I haven’t loss any weight
@MrTruefacts101 you will thats when the weight started coming off for me. Are you exercising? How is your diet?
been on my second week of ozempic now and i basically am not eating, i eat like once a day, and than usually eat a bit to take my other medication before sleep, just not hungry
Congratulations on your weight loss and sugar control :)
Hey, I've been watching some of your videos and they are very informative. Thank You! Have you had any of the other side effects like heart palpitations?
How much weight have you lost so far and how long have you been on it? Awesome video. 🙂
Great information.
I've started counting calories too. I don't think that I could have success without semaglutide. By budget is 1600 per day and so far that hasn't been too difficult. Cut down on bad carbs and seems inflammation is lower too. No negative side effects of significance.
I have it on the fridge but nervous about injecting it. Im excited.
I was afraid to inject too. It didn’t hurt. You can do this.
Supposed to be taking mines Saturday. Wish me luck
How’s it going for you?
I'm also curious about this 😁
I been on ozempic and it doesn’t slow dwn my appetite snd I have not lost weight I went from taking .25 to 1mm and I still haven’t lost weight
Hi great video🎉
Congratulations on your journey 🎉
May I ask do you take you injection in the mornings before eating? Or do you eat breakfast first and than take your injection?❤
I fry my bacon in the air fryer. All the grease drains to the bottom of the fryer.
I fine myself getting hungry every 4 hours. But it’s not a huge meal that I have. 3 wings and a hand 🖐️ full of fries then I’m done. After 7pm I try not to eat, if so a piece of meat or cup fruit and a bottle of water I’m done. I’m in my second week of taking it.
I’ve been on ozempic for 2 months. It’s 3am and I’m currently up and having diarrhea. Will this ever go away?? It’s horrible.
New Subie here! I just started recording my content and how I’ve been losing weight and inches on ozempic (semaglutide) It def quiets the food noise. I like that! Great video
Question do you take this on a empty stomach or it doesn’t matter.. and I love looking at your videos and how you explain it and how it works for you.. Thanks in advance for your feedback
With or without food I’m on OZEMPiC also
Thank you
Well I’m a type 1 diabetic for 43 years and it’s also given to us not only type 2 for us type one it’s serous for us to combine low amounts on insulin and ozempic to maintain control of blood sugars to prevent serious issues so certain medicines should be given to the people who need it to survive first not the other way around wow unbelievable
Ozempic is only FDA approved for type 2 diabetes. Physicians can prescribe Ozempic for type 1, but that would be off label. Physicians can also prescribe Ozempic off label for chronic obesity. Especially for people with comorbidities like hypertension, prediabetes, insulin resistance, and fatty liver. Would you rather chronically obese patients wait until they get diabetes before starting these medications? I’m on WeGovy which is FDA approved for weight loss FYI. I have all of the comorbidities I listed. I would much rather nip it in the bud now and not get diabetes. My aunt died from diabetes at 55. This medication is quite literally my lifeline.
@@Lexie0365 yes my doctor told me only severe obesity here in Canada they have guidelines physicians have to follow if someone is 30 or even 60 pounds overweight they will not prescribe it and now it’s being used for type 1 with great results
@@Lexie0365 yes chronic obesity needs to be addressed absolutely and in those circumstances ozempic should be or other medication of the same calibre should be given yes I agree with that
Can i get my 16 years old daughter start on
Love your videos!!! I took my second shot and I still have an appetite, no side effects and no weight loss. What should I do?
Thanks! What dose? The introductory dose of .25 is really not supposed to cause much appetite suppression. It’s supposed to get your body regulated to the meds. Nothing to do just wait and continue to evaluate how you’re eating and exercising.
@@HellaBella Yes, I'm taking .25 mg, thank you for your response.
@@karlapeli5627 how are you doing now?
@@lindsaysmith4486 I just took my 4th shot of 1mg. Since starting the 1mg I've noticed a change in my appetite, lost 15lbs. Next week I'm suppose to start 2mg but I want to continue the 1mg for another 4 weeks because it's working for me without side effect. I will consult with my doctor.
@@karlapeli5627 I did the same! I took 0.5 for 3 months..I personally just don't want to increase until I really need to!
Does anyone know if prediabetes is covered by insurance if a semiglutide is prescribed?
It depends. Some require you to use metformin first
Day 2 of ozempic, and i can't imagine eating. No appetite at all.
It will level off after a few weeks.
@@HellaBella Please answer me.
I accidentally press two time in 0.5 pen in my first time use just now. (First time I didn’t hold it so I press again and hold)
Will I be overdose and what I should do
Hope you don't become vitamin deficient.
@@HellaBella right. My appetite start to coming back even I am still on ozempic
How much weight have you lost on ozempic and in how long
Hi I started taking ozempic in February and my Doctor increased my dose to .75 after .5 for a month and after 3 weeks on this dose I have not lost anything. Is this the case for you as well?
Been on ozempic for almost 3 months and my weight has been fluctuating since I started.
This is normal. Hows it going so far?
Same happened to me. My Dr. Told me to increase my protein..
I personally think your body has to get used to your loss before it loses again. Plateau. Keep trying and let us know.
Thanks for your video; it was very helpful. Doctors tell you, you must change your eating habits and exercise, but they give virtually no guidance on what to eat.
My endo requires you to see a nutritionist before they even consider you. It took at least 4 months of appoints and blood work before they put me on it. If you blood work isn't perfect, they won't give it to you because that's where side effects and pancreatitis occurs.
do you take it before or after meals I plan to take mine before bed just incase of side effects
I take mine before bed it helps .
Serious question, not being critical. I notice you focus on calories. My nutritionist wants their patients/clients to focus on carbs. It's the carbs you have to focus on most. What were you taught?
I’ve just had my first injection and have had no appetite. I’ve been deathly ill for the two days and vomitted the little I ate last night. My doctor says to eat smaller meals more often. Your meal looks like it’d make me sick. Does eating that much ever make you sick.
Try with soup vegetable or chicken noodle nothing creamy.
High fat, low nutrition, and processed foods. It’s not about calories.
I just started I have been on this for 1 month now I will start my 0.5 mg next Saturday
Hi Disney Grandma, I’m a week behind you in dosage and was wondering have you lost any weight yet and has your appetite slowed down? I start my 0.5 in a weeks time and I have not lost any weight and still eating the same.
@@sameday7144 not everyone’s weight loss start the same. I have lost 5lbs in 3 weeks. But I did .25mg, I didn’t have symptoms so I moved up to 0.5mg so my 3rd week on 0.5mg. I think I averaged 1lbs a week. Because my appetite has really dropped.
@@shachede6828 hi, thanks for that information , fingers crossed it starts working for me soon.
Seems like your food has sugar in quite a lot of your food ! I say that because that’s where it help me, I eliminated as much sugar in my food as I can now, been on ozempic for 7 weeks now !
Good for you. 😊
Day 8 of ozempic 0.5 mg for diabetes 2 and I can't eat more than a bite , I'm nauseous , vomiting ... Diarrhea ... Not wanting drink coffee or even water .... It's a nightmare
I’ve read to stay away from fried foods, greasy foods, heavy foods, and stay away from sugary stuff. Haven’t done it yet just what I’ve heard. Good luck!
I’m so sorry. Trying lowering dose just a bit.
What have you been eating recently, prior to starting?
Is it me or everything shown either had sugar or fructose = weight gain??
😂😩
Were you eating these diet/ low calorie foods prior to ozempic or after you started?
Yes same diet as before. I’ve been counting calories for 5 years just trying not to gain anymore weight.
Wow I’d get so sick if I ate a fried chicken sandwich, or bacon, or ranch dip. I’m on Wegovy 1.7 and most food is unappetizing at best.
How much ozempic you taking a week 1 or 2 mg ?
Hanging out around .75 right now as I’m paying out of pocket.
But the heartburn. Can’t eat anything spicy.
Where do I order from
You need a medical prescription. Try telehealth or your primary care physician.
Try some steel cut oats. Those instant ones are candy. I would be using my lack of appetite to change what my comfort foods are. I know, free advice from armchair arfwholes is a dime a dozen lol😊
I find that the way advice is presented really changes whether or not I want to listen to it. Your comment is def an example of the right way to do it! Thanks! Going to take a look at decreasing my sugar intake.
Your video convinced me to take my prescription and go for it with one of these Canadian sources. I am also curious about getting it in Mexico but i am worried Mexican border customs will be meaner
is this a binge day? are you sure you are dieting?
Haters gonna hate I guess
@@HellaBella I'm sorry don't take it to heart. I hope you are doing well and healthy mentally and spiritually. Good luck on your journey
The meals are spread over different days :)
no flour or sugar or processed foods to lose weight you must follow that guide
FALSE
What dose level was this.????
1.7 mg a week
Everything in this video is processed food.
Hello! I’m new here, but is she diabetic? Or just using it for weight loss?
A diabetic would not be able to eat what she eats
Chick fil a is the most fattening chicken out there. That’s also a lot of processed food.
today is day 1
12:22 that swimsuit is precious!
I am assuming your not diabetic? Just using it to lose weight? This medication was made for diabetics not weight control it was a positive side effect to the treatment of diabetes.
People using this for simple weight loss i THANK YOU for making it impossible to getting this medication i actually require because so many use this because they are simply too lazy to go to a gym
FALSE
Need your help please
Unfortunately I have diabetes and I have to wait now because my ozempic is on backorder from so many people using it to just loose weight this effects us who really needs it :(
Same here. These videos all over the place don’t help the situation at all. Last time I had to wait 5 weeks.
Because people who are 4'10" and 110 pounds are getting it. Unreal.
Such a cute bathing suit! 👙
Are you on Facebook? So I could follow you there? Thanks!!
Hi! I’m on instagram @bellastayfly
My Facebook is private just for friends and family in real life. Thanks!
Ozempic is amazing
Bone broth is so much better than crappy protein shakes. 10mg of protein, but it has collagen to help with flabby skin.
Yikes, 2 packs of oatmeal is a lot. Soooooo many carbs = sugar
1:41
Not true. Diet wise is a plain oatmeal, 5 grams of carbs, zero sugar, zero added.
Losing weight simply requires discipline and changing your eating habits, of course also exercise, for very overweight people water aerobics is the best, you use muscles that you would otherwise not use much and protects the joints and every muscle that does the work uses up calories. Ozempic was marketed primarily for type 2 diabetics and was developed in the USA. Unfortunately, the drug has become extremely scarce because of this trend, so that there is almost nothing left for us diabetics. I had to go to a number of pharmacies and drive half a tank to get something else. You have to stop taking the medication at some point and then the yo-yo effect occurs. As a diabetic I am dependent on Ozempic and will have to take it forever. Before I got Ozempic, I lost 80 pounds through discipline, changing my eating habits, and exercise, which has drastically improved my blood sugar levels. You should skip the injection and change your eating habits and get enough exercise. Ozempic is a hormone that has major side effects and can threaten your life. Greetings from Germany.
Ozempic is no longer scare here in the US. It was scare due to supply issues. It’s readily available everywhere. You will have to blame Germany for that. And it is approved for weight loss. Same as wegovy. Stop been butt hurt. Talk to your doctor to switch to another diabetic medication if it’s not available in Germany. Obesity kills more than diabetics and makes people diabetic in the United States. There are many options for diabetics patients.also she takes compound semaglutied. Many obese women have seen success and living their best life. Stop been a hater. Trained doctors are prescribing it.
Ok good for you. But this doesn’t happen for everyone
😅 mind ya business
If you have type 2 diabetes, that's also your own fault. Many people reverse that lifestyle illness by a permanent change in diet and lifestyle.
😅😅😅😅😅 says you...yeah been there done that
God forbid you should workout and eat right 🤦🏻♀️! Always take the easy way out.
Who are you to judge this woman? If this is something you would not do👏🏽👏🏽👏🏽👏🏽👏🏽great for you.
Can you please stop pushing Ozempic? I'll type 2 diabetic and NEED it. Almost every time I need a refill, I have to wait for my pharmacy (big name national chain) to order it. They rarely have it when I NEED it. I hope you'll consider this. People using it for weight loss are making it harder for people who need it to be able to get it.
You have to take that up with the FDA. Talk to your local political representative about it.
Consult other pharmacies about their ability to keep it in stock.
My mother's big chain pharmacy frequently doesn't have the ability to keep her various (non-diabetic) medications in stock since COVID. I have had problems getting my migraine medications - other migrainers that I know (live in different cities & states than I do) have problems getting their migraine meds too. It's a national problem - not exclusive to the medication you need to survive. My mother is planning her demise because of this very issue (also non-diabetic) - she estimates 5 years.
Begin your research, and please talk to your representatives. Maybe you are the one who has the fire to get this fixed.
I'm T2D as well, but I don't resent those using these drugs for weight loss. Overweight/Obese is an epidemic now, leading to a whole host of bad outcomes. We need to remember that being overweight/obese is not a lifestyle choice so much as it is a medical problem. *All* sick people need to have their meds. I would suggest consulting with your pharmacist about when to ask for the drugs, timing that would give them a chance to order and receive them in stock. Also, as another commenter said, talk to your congressional representatives. There are bills in the works to address this kind of problem. Lastly, contact the manufacturer to complain about their shortage. If the FDA says the drug is no longer on the "shortage" list, but it's still hard to get, there's a disconnect happening, and that needs to be resolved. Good luck!
Hella Bella gets it from Canada and pays all by herself.
@@piscesfish8483 Good going - she's so responsible, of course she does! Her conscientiousness is one of the reasons why I enjoy listening to her.😊❤️
@@PatriciaGreen Thank you for your insight! That's a good point about being overweight is a medical condition. I don't think of it often like that, even though I'm overweight. I have medical conditions that are exasperated by being overweight. I'm so busy fighting those conditions, WHILE I'm losing weight. Thank you for the perspective.
Ok, so basically you went on a diet. What exactly is magical about this drug??
Ozempic suppresses your appetite by slowing down how quickly your stomach empties itself so you feel full for longer and don't get peckish/hungry so quickly. It basically helps people stick to a reduced calorie diet. But you can get horrible side effects like vomiting, diarrhea, other GI issues, and some people report anxiety/depression.