I spoke to Dr. Stirrett today and trust me, he is awesome! He doesn’t talk down to you. He doesn’t have a judging tone. He’s a really good dude in my opinion.
Another Dr said be careful with raw broccoli and cauliflower - the gas will be enormous because of the slow gut. Just sits in there slowly breaking down.
@editorgyrl17 The first 4 to 6 weeks are the worst with side effects from food, from my experience. During that time frame, I would avoid all gassy, bubbly, alcohol and sugary foods. You will get ill. Stay on the lowest dosage that works for you. I am taking it slow. I want to keep it off. Keep in mind, some people do have mental sude effects after a few weeks or so. I don't see this topic mentioned much 🤔 It gave me anxiety, insomnia, fatigue, and dizziness. After increasing my electrolytes, some of these symptoms improved. This is definitely not a long-term solution for me. In another 5 weeks, I am finished.
@@streetsmart6 I’m experiencing insomnia and a deep fatigue if I DON’T STAY MOVING. I’m not diabetic so I think blood sugar is getting scraped too low at times. I’m staying on lowest possible dose to give my pancreas a break. There’s no reason to keep upping the dose if a low dose is working. Doing high protein, fruits, veg, no added sugar and no processed foods or carbs. Been slamming water, and walking, swimming, and weight lifting. I’m doing compounded tirzepatide and all the food noise is gone from my head. For the first time in 40 years I have crafted a nutrition & training strategy and am kicking ass on it 7 days a week. This must be what thin people feel, just no noise in their heads about food.
@@editorgyrl17I really don't check in on here too much that I'd why email is easier. Of course, if you feel uncomfortable, I will try to check in here
No one who presents food/diets on TH-cam seems to understand that the vast majority of people can not afford organic foods, grass fed meats, etc. I'm happy for those who can, but it's just not feasible for most of us.
Thank you Dr Stirrett for doing a grocery store walk thru. I am starting my GLP-1 journey next week and it really helps to know what to eat and avoid. Please keep doing these types of video's and if you can also recommend what to eat when dining out would help also.
Giving up alcohol has been the best thing I've ever done! I feel SO much better!!! Funny enough on the GLP-1 I don't miss it! I am low-carb - dairy was my comfort food but I'm letting that go.I became gluten sensitive over 15 years ago ended up being a blessing not a curse lol
Very informative! I start semaglutide Monday. Going grocery shopping today. I generally eat very well! Very clean diet. Majority fruits and veggies. Very low carbs. High proteins.
Prior to semaglutide I ate low carb and fairly cleanly. However I discovered my tastebuds have changed. Most of the food I loved to eat before I no longer enjoy. I have had very harsh reactions to broccoli and spices. How is it going with you?
@@MaryD-hk3gm my taste buds have changed to be honest!! I don’t enjoy spicy foods either. It has caused me gnarly acid. I also already was eating clean so even on my cheat day for example I usually would have a pick 5 at a Wendy’s and literally the only thing I wanted was a plain burger with the veggies on it. And I was fine with that!! But over all it has turned down the food noise for me.. not a totally terrible experience to be completely honest with you!
@@ToniMichellee isn't that a pain? We also eat pretty clean and healthy. Mostly no processed foods and I still have to lose weight. My husband eats what I eat and then has 3-4 slices of toast and seconds of whatever I have cooked. He has no problem with his weight. Isn't that fair? On the other hand he does all the yard work and plays tennis. But then again, I swim. Sigh. 🙄🙄
@@dr.stirrett This video was very helpful, specially that you did SHOW the items, so it works for people worldwide (I speak english but dont know the names of every fruit/vegetables from the back of my mind lol). I would love to see more about fruits and condiments, etc.
@@dr.stirrettI second this! Thank you! I’m currently doing high protein low carb. And portion control on everything else. I limit dairy & sugar. I love my fruits. I eat everything. I just use portions for everything.
I buy whole meats & slice or shred them up for lunch meat. No processed foods!! Especially processed meats! My partner’s co-workers have asked him how he lost weight. He said it’s called the “support” diet. 😂 He eats what I feed him, which is what I’m eating. He loves that stuff. I never did. But he’s trying to do what I do to a point.
They started you off on a low dose to get you body used to it. Next month when they up your dose you will really feel not hungry or snackish. Stick to high protein Snacks. I start off in the morning with a high protein shake (30 grams protein) I do low fat cheese or mozzarella sticks, strawberry, blueberries, sugar free snacks or drink packets, I also do quest protein chips and salsa or those little guacamole singles. Focus on high protein low fat snacks. Low carb Oh and big one I snack on are those little veggie trays. Those are safe. You know how you can eat Chinese food and be hungry an hour later? Well if you eat the veggie tray it won’t stick and you also won’t be hungry after on semaglutides. Stay away from tropical fruits. Also low sugar Greek yogurt is great
Banza pasta has a HUGE amount of glyphosate in it. Brown rice has 80% more arsenic than white rice. Remove the hull like they’ve been doing for thousands of years and wash the rice till the water is clear. Explain why nightshades are bad for weight loss? Also explain you stance on dairy, especially raw dairy products. Cottage cheese is having a moment now and protein consumption is a must for those on a GLP-1, and these products help patients consume more protein and preserve precious muscle tissue.
I like this easy to follow approach and the specificity of your advice!! I heard free-range chicken isn’t really better because the chickens aren’t actually roaming free. Their chicken coop has a small window and the chicken has the option to find it and go outside, but most never know there is a window there and never leave the coop. Do a google search of the main chicken suppliers if you’d like more info.
Thank you for posting these! I am on week 4 of compounded semaglutide and I've only seen 2.5lbs lost. I already eat healthy with mostly protein in my diet along with exercise for 4 days a week. I hope once my dosage goes from 10mg to 20mg, I will see a more viable weight-loss count. Again, thank you for posting these helpful videos!
@You-r-amazing I am on week 10 and lost 10 pounds. I was expecting to lose more but I am happy to have lost the 10lbs. They say slow is better to keep it off.
This helped me a lot. I have a food aversion towards things like lettuce and tomato, and seeing a lot of these options being something I could actually eat and still lose weight makes me happy.
yes for sure, more grocery shopping. struggling here variety, especially since nightshade is off the table 😭. Maybe deep dive and focus on one food type... veggies for starters. Also are there ANY pre packaged "healthy" frozen dinners? I work graveyard and sometimes need to grab something quick. I prioritize my sleep so pre making doesn't always work for me. Thanks, I just found your channel and like the information very much.
when i make one of these , i prep a whole lot of spinach, mushrooms, onions , chopped peppers and get a couple of meals out of one of these. the flavour is fun and blending in keeps the nutrients flowing
I’m down 26 lbs. avoiding processed foods, no grains, no simple carbs, no fruit (except berries), eating steak, ground beef, sardines, tuna, chicken, non-starchy vegetables, some nuts, using olive oil, butter, ghee, kombucha (not too much-like half a bottle a day), tea, heavy cream, allulose for sugar rarely. The other thing that has been hugely helpful is using a trial of a Dexcom CGM (continuous glucose monitor). It’s “Lay-goom” for legume. 😂😂😂 Do you say “tar-zhay” for Target? 😂
@@beth2500a 8 oz of watermelon is only like 80 calories so it can’t have THAT much sugar, can it? I have a horrible sugar, addiction and fruit like watermelon, grapes, apples, etc. really help me.
That, and dairy made no sense. That’s where I stopped watching. I’m not sure if he’s a GP or someone specializing in weight loss nutrition but I’m not sure that the science is there to actually support those claims. It’s not great for people with food drama (which are often those with obesity who take this drug) to cut out specific food groups. This medication is lifelong so it’s not helpful to just remove complete categories.
I love your helpful videos. I’m on the weight loss journey. Doing well but I have learned a lot from you. We have fresh tomatoes from our garden and I was eating one every. And my weight loss was stalked out. Now I’m back to losing ! Thank you. 💪💪
WOW!! This Helps Thank You,. I Don't Drink Alcohol... So Thats A Good Thing,.. But You Have Gave Me Good Tips On Meats And Fruits... I Don't Eat Alot Of Meats..., Thank You Sir,. This Has Been A Big Help.. I Want The Weight To Come Off,. I Dealt Enough Weight For Years,. I Have Try So Hard To Lose Weight Threw The Years,. Now My Health Has Got Out Of Control... 😊👍
Great video! In general just good nutritional tips…I am going to try to cut down on my nightshades. Although I know I just can’t give up a nice fresh tomato in my salad. Guess I’ll be passing on the peppers though.
I eat cherries every day as it helps with constipation for me. Stay with whole food. Protein. Carnivore mostly No 🍷. But, will have a vodka and soda with lime occasionally. Lean meat and no fried foods.
Oh my goodness, I was so disappointed when the video ended! YES!!! we need more options please! Can you add in snack options, also are Celsius' okay? Thank you again! You are awesome!
Thank you for the great video and taking the time to go and film in public, I know I wouldn’t be able to do it so triple the appreciation for that 🫶 A Costco series would be amazing.
I would like to see a guide on vegan options, I’m not eating any animal protein, no dairy , no and low salt and sugar. I do enjoy fish & chickpeas. Week one I have lost 6 pounds
This was really helpful thank you! One question - we don't have that brand of carbonated canned drinks in Australia. What makes them good? I'd like to see if I can source something similar here. Any help much appreciated.
Thank you for this informative video. I’m a beef lover (I’m a Texan). I find giving up the tomatoes to be hard. Love them but I don’t need any inflammation
Soda, coffee & ice cream have been the hardest things for me to cut out. I always had one soda with dinner. I dont like black coffee. I like cream & sugar. I won’t give it up. So I let myself have a cup when I drop weight. So that’s been the hardest! Ice cream I can do without. I love it but I don’t crave it like I do soda or coffee. I’ve been doing plain hot tea with dinner. Bleh! So hearing that I can have a little soda with dinner makes me very happy. 😊
I literally eat ice cream every single night after dinner while I’m watching TV! Lol i’m super obsessed with it🤣 I started making myself a mocha iced coffee at night! I use the new Nestlé iced instant coffee granules. they are so amazing and I put a little bit of almond milk and some sugar-free mocha syrup and a tablespoon of butter pecan. It is so delicious and gives me that sweetness I need! Sometimes I even blend it to make a frozen coffee like Dunkin’ Donuts! And I substituted my soda with the flavored fizzy waters from Walmart ! They are so freaking delicious and I love to mix the starburst packs inside of them as well!
I’m doing my best trying to lose weight and I appreciate all your help on these videos, but I’m still getting a bit discouraged. But I’m trying to stay positive.
Did I miss something but you didn’t mention fish …salmon, sardines, etc… I’m doing my best trying to lose weight and I appreciate all your help on these videos, but I’m still getting a bit discouraged. But I’m trying to stay positive.
YOYOYO !!! Good info Dr, l liked your comment about walking around with the cell, l do it myself for my channel so dont feel bad at all, do it for your viewers and you did had employees following you around the aisles, lol. Keep this vlogs coming , til next time. Eddie
Why do you need marshmallows and sugar? Sweet potatoes are sweet on their own. They are great with cinnamon or pumpkin pie spice and a little oil. Cold pressed virgin olive oil is good. If you really must have a little sugar, mix a teaspoon or 2 in with your spices and sprinkle on your sweet potato.
I'm on Sema and found this to be helpful. I'm curious; can you explain why you prefer chicken over turkey and ground beef over chicken? Also, what about fish?
Love your videos. Can you do an example of a meal plan when on semaglutide. It’s hard trying to get enough protein and calories when you’re not hungry. Question this heatwave is horrid can we have watermelon or pineapple?
What is the aversion to nightshades? I am working with a nutritionist while on glp-1 and my food list is almost exactly as shown. The only two differences (from them) 1. Nightshades are ok and 2. Lean beef.
sweet potatoes one apple per day ok cauliflower broccoli leafy greens zuchinni not peppers, not night shades cucumbers asparagus bok choy light on cabbage skip cheese and dairy, not helpful skip alcohol, not usually helpful not processed meat, skip charcuterie animal protein is preferred, esp red meat if you can tolerate ezekial type bread olive or avocado oil (Bragg's if available) califa farms oat milk brown basmati rice, quinoa not banza pasta for weight loss sub for soda: poppi's
I'd love to have a video on your thoughts on any dangers from using compounded tirzepatide (Eli Lily has the FDA involved and say it's not safe). I'd also like to see a video on treating considerable fatigue from taking terzepatide.
I'm allergic to soy and have a really tough time finding chicken that hasn't been fed soy. My doctor says absolutely no one should be eating soy or anything that's been fed soy. Yet...everything has it...ugh. I would eat much more chicken/eggs if I could find some that aren't fed soy and are somewhat affordable.
That’s a great information, thank you very much. I can’t get Ozempic and need to lose about 25 pounds but I’m trying to eat as healthy as possible and exercise. No Dr can help me lose that last 25 pounds though.
I see clients in this position quite often. I will keep posting videos. If you are looking for more support check this out: www.bluewatermednw.com/semaglutide-secrets
It makes me sick when people make videos like this like everyone in the world is a millionaire and can’t afford $10 milk! Or a $12 tiny bag of rice! In order for the average family to afford all of this expensive stuff, they would have to be millionaires, and most of us are not. There has to be a way for your average income people to still eat healthy. unfortunately, that’s why the rich people will always survive. it’s just very sad. my family loves fresh fruits and vegetables however, the price of them is outrageous. I also can’t understand why everything is filled with sodium . it’s really insane the amount of sodium that they put in every single item💔
I'm wondering if it's ok to eat oatmeal with berries for breakfast. I have been having side effect of constipation. Hearing you say cheese is bad for us on Tzipetide...is cottage cheese and Greek yogurt a part of this category? I've been struggling with eating enough protein. I'd like to see more ideas on how to increase protein even some recipes would be great as well. I just found your videos and watched this one and plan to watch more. It's been a struggle to know what to eat for best results. I've only lost 7 lbs in 5 weeks. Not much is online about what to eat and why it's best. Thank you for your help! 😊
Hi, thank you for reaching out. We have a course and weight loss program that is specific to losing weigh on Ozempic if that helps! www.bluewatermednw.com/semaglutide-secrets
I am new to the channel, so wanted to hear your thoughts on why leaning towards beef over chicken. It may be something you have covered in previous videos, but any quick notes on that while I have a look into the library?
@@dr.stirrett thanks for answering! My husband will be glad to hear this! I’ve been eating chicken at least 3-4 days a week. He supports me and doesn’t complain. Lol
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
💪🏼 Lose Weight With Me 💪🏼: www.bluewatermednw.com/bookedcall-1?el=BC-V5
I spoke to Dr. Stirrett today and trust me, he is awesome! He doesn’t talk down to you. He doesn’t have a judging tone. He’s a really good dude in my opinion.
Yes please. Grocery shopping would help a lot. I find your commentary on what’s best for your patients insightful and interesting. 🙋🏼♂️
Why no peppers?
Guidance for vegetarians would be fantastic. Appreciate your insight. Very helpful!
Great suggestion!
Another Dr said be careful with raw broccoli and cauliflower - the gas will be enormous because of the slow gut. Just sits in there slowly breaking down.
@@editorgyrl17 only the first month. Broccoli is a miracle food and much needed for satiety and nutrients
@@streetsmart6 thank you. I LIKE broccoli!
@editorgyrl17 The first 4 to 6 weeks are the worst with side effects from food, from my experience. During that time frame, I would avoid all gassy, bubbly, alcohol and sugary foods. You will get ill. Stay on the lowest dosage that works for you. I am taking it slow. I want to keep it off. Keep in mind, some people do have mental sude effects after a few weeks or so. I don't see this topic mentioned much 🤔 It gave me anxiety, insomnia, fatigue, and dizziness. After increasing my electrolytes, some of these symptoms improved. This is definitely not a long-term solution for me. In another 5 weeks, I am finished.
@@streetsmart6 I’m experiencing insomnia and a deep fatigue if I DON’T STAY MOVING. I’m not diabetic so I think blood sugar is getting scraped too low at times. I’m staying on lowest possible dose to give my pancreas a break. There’s no reason to keep upping the dose if a low dose is working.
Doing high protein, fruits, veg, no added sugar and no processed foods or carbs. Been slamming water, and walking, swimming, and weight lifting. I’m doing compounded tirzepatide and all the food noise is gone from my head. For the first time in 40 years I have crafted a nutrition & training strategy and am kicking ass on it 7 days a week. This must be what thin people feel, just no noise in their heads about food.
@@editorgyrl17I really don't check in on here too much that I'd why email is easier. Of course, if you feel uncomfortable, I will try to check in here
No one who presents food/diets on TH-cam seems to understand that the vast majority of people can not afford organic foods, grass fed meats, etc. I'm happy for those who can, but it's just not feasible for most of us.
Thank you Dr Stirrett for doing a grocery store walk thru. I am starting my GLP-1 journey next week and it really helps to know what to eat and avoid. Please keep doing these types of video's and if you can also recommend what to eat when dining out would help also.
Great idea thank you for the recommendation :)
Yes that would be very helpful because my family likes to go out to eat and I feel like I’m stuck with knowing what to do
Giving up alcohol has been the best thing I've ever done! I feel SO much better!!! Funny enough on the GLP-1 I don't miss it! I am low-carb - dairy was my comfort food but I'm letting that go.I became gluten sensitive over 15 years ago ended up being a blessing not a curse lol
Very informative! I start semaglutide Monday. Going grocery shopping today. I generally eat very well! Very clean diet. Majority fruits and veggies. Very low carbs. High proteins.
Prior to semaglutide I ate low carb and fairly cleanly. However I discovered my tastebuds have changed. Most of the food I loved to eat before I no longer enjoy. I have had very harsh reactions to broccoli and spices. How is it going with you?
@@MaryD-hk3gm my taste buds have changed to be honest!! I don’t enjoy spicy foods either. It has caused me gnarly acid. I also already was eating clean so even on my cheat day for example I usually would have a pick 5 at a Wendy’s and literally the only thing I wanted was a plain burger with the veggies on it. And I was fine with that!! But over all it has turned down the food noise for me.. not a totally terrible experience to be completely honest with you!
@@ToniMichellee isn't that a pain? We also eat pretty clean and healthy. Mostly no processed foods and I still have to lose weight. My husband eats what I eat and then has 3-4 slices of toast and seconds of whatever I have cooked. He has no problem with his weight. Isn't that fair? On the other hand he does all the yard work and plays tennis. But then again, I swim.
Sigh. 🙄🙄
@@MaryD-hk3gm what happens when you have something with spices and broccoli? I really like cauliflower and Brussels sprouts
@@nancymatthews4721 I get pain in my belly and can even get diarrhea. I’m miserable.
More videos on diet and what we can eat on Ozempic
You got it! Thank you for the feedback. 💪
@@dr.stirrett This video was very helpful, specially that you did SHOW the items, so it works for people worldwide (I speak english but dont know the names of every fruit/vegetables from the back of my mind lol). I would love to see more about fruits and condiments, etc.
@@dr.stirrett just wondering why no bell peppers?
@@dr.stirrettI second this! Thank you! I’m currently doing high protein low carb. And portion control on everything else. I limit dairy & sugar. I love my fruits. I eat everything. I just use portions for everything.
I buy whole meats & slice or shred them up for lunch meat. No processed foods!! Especially processed meats! My partner’s co-workers have asked him how he lost weight. He said it’s called the “support” diet. 😂 He eats what I feed him, which is what I’m eating. He loves that stuff. I never did. But he’s trying to do what I do to a point.
Thank you Dr. For thia videos, they can make a difference for people who want the right information.
Yes, please more grocery shopping. What snacks are you eating? Can we have any? I just started my first dose last week and feel the same… not sure why
They started you off on a low dose to get you body used to it. Next month when they up your dose you will really feel not hungry or snackish. Stick to high protein Snacks. I start off in the morning with a high protein shake (30 grams protein) I do low fat cheese or mozzarella sticks, strawberry, blueberries, sugar free snacks or drink packets, I also do quest protein chips and salsa or those little guacamole singles. Focus on high protein low fat snacks. Low carb Oh and big one I snack on are those little veggie trays. Those are safe. You know how you can eat Chinese food and be hungry an hour later? Well if you eat the veggie tray it won’t stick and you also won’t be hungry after on semaglutides. Stay away from tropical fruits. Also low sugar Greek yogurt is great
@@Imadroidgirl thanks, appreciate the feedback!
@@lil_KimFLof course good luck with your weight loss
Banza pasta has a HUGE amount of glyphosate in it. Brown rice has 80% more arsenic than white rice. Remove the hull like they’ve been doing for thousands of years and wash the rice till the water is clear. Explain why nightshades are bad for weight loss? Also explain you stance on dairy, especially raw dairy products. Cottage cheese is having a moment now and protein consumption is a must for those on a GLP-1, and these products help patients consume more protein and preserve precious muscle tissue.
Banza - What??!? Ohnoooooo
Bell peppers? Why I needed a reason I don't care for bananas or apples.
No wine? No problem! No cheese? You just broke my frikken heart!!!!!!
Thank you for "looking like a weirdo" and providing such invaluable information on what to eat and avoid. I needed this.
I like this easy to follow approach and the specificity of your advice!!
I heard free-range chicken isn’t really better because the chickens aren’t actually roaming free. Their chicken coop has a small window and the chicken has the option to find it and go outside, but most never know there is a window there and never leave the coop. Do a google search of the main chicken suppliers if you’d like more info.
I would be SO INTERESTED in your family grocery hauls!!
Thank you for posting these! I am on week 4 of compounded semaglutide and I've only seen 2.5lbs lost. I already eat healthy with mostly protein in my diet along with exercise for 4 days a week. I hope once my dosage goes from 10mg to 20mg, I will see a more viable weight-loss count.
Again, thank you for posting these helpful videos!
Same… I’m on week 7 and lost 7lbs. started 20 units 2 weeks ago. I’m not hungry at all and hoping to start seeing a difference on this dose.
@You-r-amazing I am on week 10 and lost 10 pounds. I was expecting to lose more but I am happy to have lost the 10lbs. They say slow is better to keep it off.
@@streetsmart6 Thank you! 10lbs is fantastic!
My 1st thought is that meat section!!
Who has a grocery store that looks like this??!!
How amazing!!
Everywhere in Texas
@@ddtuss2585 You guys are very blessed to have such an amazing display of product.
Clean and carefully packed!!
@@ddtuss2585my grocery store's meat aisles look like that.
Wegmans looks like this
Fred Meyer
yes please! more videos like this.
This helped me a lot. I have a food aversion towards things like lettuce and tomato, and seeing a lot of these options being something I could actually eat and still lose weight makes me happy.
yes for sure, more grocery shopping. struggling here variety, especially since nightshade is off the table 😭. Maybe deep dive and focus on one food type... veggies for starters. Also are there ANY pre packaged "healthy" frozen dinners? I work graveyard and sometimes need to grab something quick. I prioritize my sleep so pre making doesn't always work for me. Thanks, I just found your channel and like the information very much.
when i make one of these , i prep a whole lot of spinach, mushrooms, onions , chopped peppers and get a couple of meals out of one of these. the flavour is fun and blending in keeps the nutrients flowing
I’m down 26 lbs. avoiding processed foods, no grains, no simple carbs, no fruit (except berries), eating steak, ground beef, sardines, tuna, chicken, non-starchy vegetables, some nuts, using olive oil, butter, ghee, kombucha (not too much-like half a bottle a day), tea, heavy cream, allulose for sugar rarely. The other thing that has been hugely helpful is using a trial of a Dexcom CGM (continuous glucose monitor).
It’s “Lay-goom” for legume. 😂😂😂 Do you say “tar-zhay” for Target? 😂
Haha you know it. lol.
I would love to hear more about fruits...berries, watermelon, peaches, pineapple, etc.
Why?????🤣🤣🤣🤣🤣🤣🤣🤣
@@CeliaSpain130 so I can follow the plan of course
@nancymatthews4721 well stay away from watermelon too much sugar
@@beth2500 there's really nothing that grows from a plant that has to be avoided but portion size and frequency is what matters. Thanks for your input
@@beth2500a 8 oz of watermelon is only like 80 calories so it can’t have THAT much sugar, can it? I have a horrible sugar, addiction and fruit like watermelon, grapes, apples, etc. really help me.
Absolutely LOVE your videos! So much to learn on this journey. Thanks for your hard work and dedication to helping us all win!
You are so welcome! Glad you enjoy them!
Thank you for the tips. I would have liked the reason behind no peppers and no ground turkey🤷♀️
I found they just don’t digest well anymore. Actually made me sick.
Yes please… I’m curious why no nightshades…
I took an interested in why no peppers. I often snack on the mini colorful peppers. Yellow, red and orange.
That, and dairy made no sense. That’s where I stopped watching. I’m not sure if he’s a GP or someone specializing in weight loss nutrition but I’m not sure that the science is there to actually support those claims. It’s not great for people with food drama (which are often those with obesity who take this drug) to cut out specific food groups. This medication is lifelong so it’s not helpful to just remove complete categories.
I love your helpful videos. I’m on the weight loss journey. Doing well but I have learned a lot from you.
We have fresh tomatoes from our garden and I was eating one every. And my weight loss was stalked out.
Now I’m back to losing ! Thank you. 💪💪
How do you feel about adding digestive enzymes to help with some of the digestion challenges?
WOW!! This Helps Thank You,. I Don't Drink Alcohol... So Thats A Good Thing,.. But You Have Gave Me Good Tips On Meats And Fruits... I Don't Eat Alot Of Meats..., Thank You Sir,. This Has Been A Big Help.. I Want The Weight To Come Off,. I Dealt Enough Weight For Years,. I Have Try So Hard To Lose Weight Threw The Years,. Now My Health Has Got Out Of Control... 😊👍
Your vids are very helpful, clear and informative. What about eggs? Do you recommend them? Why or why not? What kind are best?
What’s wrong with turkey? More explanations would be great thanks
Great video! In general just good nutritional tips…I am going to try to cut down on my nightshades. Although I know I just can’t give up a nice fresh tomato in my salad. Guess I’ll be passing on the peppers though.
Many people end up relying on protein drinks/powders for at least 1 meal when using the GLP-1s How do you feel about those?
Especially with dairy
I'd like to know that too... The dairy part I already no, "no to dairy" I cut that out. I need to know if I can use the protein drinks once a day.
My doctor says the vegan protein shakes with 2 grams of sugar are great!!
I eat cherries every day as it helps with constipation for me. Stay with whole food. Protein. Carnivore mostly No 🍷. But, will have a vodka and soda with lime occasionally. Lean meat and no fried foods.
I buy cherries in bulk remove the seed and freeze them they are a great snack
@@luella8045 great idea
Oh my goodness, I was so disappointed when the video ended! YES!!! we need more options please! Can you add in snack options, also are Celsius' okay? Thank you again! You are awesome!
Great information. Thank you!
Thank you for the great video and taking the time to go and film in public, I know I wouldn’t be able to do it so triple the appreciation for that 🫶
A Costco series would be amazing.
Thank you for making this video! ❤how thoughtful
Thank U 4 grocery shopping! 🎉 please do it again! Its hard to suggest food to peeps but ur a doc!
I’ve lost 13lbs since June 7th. Without the drug started it 3 days ago, should help me even more.
Thanks! I just had my first injection today. Time to shop.
I would like to see a guide on vegan options, I’m not eating any animal protein, no dairy , no and low salt and sugar. I do enjoy fish & chickpeas. Week one I have lost 6 pounds
This was really helpful thank you! One question - we don't have that brand of carbonated canned drinks in Australia. What makes them good? I'd like to see if I can source something similar here. Any help much appreciated.
Thank you for this informative video. I’m a beef lover (I’m a Texan). I find giving up the tomatoes to be hard. Love them but I don’t need any inflammation
Please explain how tomatoes stall weight loss
Soda, coffee & ice cream have been the hardest things for me to cut out. I always had one soda with dinner. I dont like black coffee. I like cream & sugar. I won’t give it up. So I let myself have a cup when I drop weight. So that’s been the hardest! Ice cream I can do without. I love it but I don’t crave it like I do soda or coffee. I’ve been doing plain hot tea with dinner. Bleh! So hearing that I can have a little soda with dinner makes me very happy. 😊
I literally eat ice cream every single night after dinner while I’m watching TV! Lol i’m super obsessed with it🤣 I started making myself a mocha iced coffee at night! I use the new Nestlé iced instant coffee granules. they are so amazing and I put a little bit of almond milk and some sugar-free mocha syrup and a tablespoon of butter pecan. It is so delicious and gives me that sweetness I need! Sometimes I even blend it to make a frozen coffee like Dunkin’ Donuts!
And I substituted my soda with the flavored fizzy waters from Walmart ! They are so freaking delicious and I love to mix the starburst packs inside of them as well!
Following keto rules (whole cream/ rebel ice cream) can help ur lifestyle change
Thank you for this! Why are we avoiding tomatoes? I didn't get that
I’m doing my best trying to lose weight and I appreciate all your help on these videos, but I’m still getting a bit discouraged. But I’m trying to stay positive.
Sorry to hear that my friend. Dont lose hope :)
Curious on the less ground turkey?
Why did you skip over the low-glycemic berries? It’s summer- you only talked about apples and bananas?
I cut all dairies except for some nature greek yogourt, would it be better to cut it entirely?
So far I have lost 6 pounds in the last 2 weeks being on Wegovy 🎉 I don't have an appetite
Congratulations! Keep up the good work 😊
Thank you for this!
That grocery store is so clean!
Did I miss something but you didn’t mention fish …salmon, sardines, etc… I’m doing my best trying to lose weight and I appreciate all your help on these videos, but I’m still getting a bit discouraged. But I’m trying to stay positive.
Huge fan of fish, salmon, and sardines! I just didnt mention them in the video on this round. Next time!
I already knew a lot of these tips but some I didn’t. Great video-thanks!!
Glad it was helpful!
YOYOYO !!! Good info Dr, l liked your comment about walking around with the cell, l do it myself for my channel so dont feel bad at all, do it for your viewers and you did had employees following you around the aisles, lol. Keep this vlogs coming , til next time. Eddie
The only way I’m eating a sweet potato is with brown sugar and marshmallows so not a good idea. 😂😂😂
Why do you need marshmallows and sugar? Sweet potatoes are sweet on their own. They are great with cinnamon or pumpkin pie spice and a little oil. Cold pressed virgin olive oil is good.
If you really must have a little sugar, mix a teaspoon or 2 in with your spices and sprinkle on your sweet potato.
Many great sweet potato options with good seasoning.
@@jacquelyns9709 cause sweet potatoes taste like crap imo
I’d like to know about fruits? Grapefruits?
Great video
I'm on Sema and found this to be helpful. I'm curious; can you explain why you prefer chicken over turkey and ground beef over chicken? Also, what about fish?
Just wondering why not the yellow, red, orange bell peppers? I would have thought they would be good for you and of course I just bought some today.
thank you for the information i love it...........
Thanks so much! 🙂 Liked an Subscribed! 🎉
Love your videos. Can you do an example of a meal plan when on semaglutide. It’s hard trying to get enough protein and calories when you’re not hungry. Question this heatwave is horrid can we have watermelon or pineapple?
What is the aversion to nightshades? I am working with a nutritionist while on glp-1 and my food list is almost exactly as shown. The only two differences (from them) 1. Nightshades are ok and 2. Lean beef.
Wondering the same thing.
Honestly, they don’t digest well and every time I’ve had them lately I throw up for hours.
Can I do a carnivore diet while taking it ? I’m starting tomorrow just curious ?
Why are bell peppers a no? Just curious.
Yeah , he only half explains some food items.
sweet potatoes
one apple per day ok
cauliflower
broccoli
leafy greens
zuchinni
not peppers, not night shades
cucumbers
asparagus
bok choy
light on cabbage
skip cheese and dairy, not helpful
skip alcohol, not usually helpful
not processed meat, skip charcuterie
animal protein is preferred, esp red meat if you can tolerate
ezekial type bread
olive or avocado oil (Bragg's if available)
califa farms oat milk
brown basmati rice, quinoa
not banza pasta for weight loss
sub for soda: poppi's
How about steakums?
I'd love to have a video on your thoughts on any dangers from using compounded tirzepatide (Eli Lily has the FDA involved and say it's not safe). I'd also like to see a video on treating considerable fatigue from taking terzepatide.
What is wrong with tomatos, and eggplant? What about yogurt,greek yogurt with granola as a snack or after a workout?
I'm allergic to soy and have a really tough time finding chicken that hasn't been fed soy. My doctor says absolutely no one should be eating soy or anything that's been fed soy. Yet...everything has it...ugh. I would eat much more chicken/eggs if I could find some that aren't fed soy and are somewhat affordable.
Try to find an Amish or Mennonite grocery store. They have the healthy meat. Their chicken is so healthy it’s actually pink.
@@Jabo-rq2kh Thank you!!
Can I eat oranges and carrots?
Tomatoes! I love them one month out. I'd rather have them in place of watermelon
What's wrong with bell peppers? 😭
Exactly 🙄
Now yall gonna come up with a diet for those on semiglu come on give me a break 😡🙄🙄
yeah, this was confusing to me to have no explanation for.
Nightshade plants can cause inflammation in some
That’s a great information, thank you very much. I can’t get Ozempic and need to lose about 25 pounds but I’m trying to eat as healthy as possible and exercise. No Dr can help me lose that last 25 pounds though.
I see clients in this position quite often. I will keep posting videos. If you are looking for more support check this out: www.bluewatermednw.com/semaglutide-secrets
Raw Apples are fine, applesauce that is processed that can somewhat lead to constipation. It's applesauce that is used for diarrhea.
I cut out all breads and dairy. My dinner usually consist of mixed baby greens salad and a sirloin burger patty.
New subscriber here!!! Hoping to start Wegovy in the next 2 weeks.
Why are bell peppers not recommend?
Amazing video!
I'm curious why no nightshades?
It makes me sick when people make videos like this like everyone in the world is a millionaire and can’t afford $10 milk! Or a $12 tiny bag of rice! In order for the average family to afford all of this expensive stuff, they would have to be millionaires, and most of us are not. There has to be a way for your average income people to still eat healthy. unfortunately, that’s why the rich people will always survive. it’s just very sad. my family loves fresh fruits and vegetables however, the price of them is outrageous.
I also can’t understand why everything is filled with sodium . it’s really insane the amount of sodium that they put in every single item💔
Dr. Stirrett did you say not to eat potatoes, eggplant and tomatoes? Im not sure what you said about nitrate vegetables..
Nightshade (not nitrate 😉) vegetables cause inflammation like tomatoes etc that’s why he advises to avoid them
What about grape seed oil i usually use olive olive though
I'm wondering if it's ok to eat oatmeal with berries for breakfast. I have been having side effect of constipation. Hearing you say cheese is bad for us on Tzipetide...is cottage cheese and Greek yogurt a part of this category? I've been struggling with eating enough protein. I'd like to see more ideas on how to increase protein even some recipes would be great as well. I just found your videos and watched this one and plan to watch more. It's been a struggle to know what to eat for best results. I've only lost 7 lbs in 5 weeks. Not much is online about what to eat and why it's best. Thank you for your help! 😊
Thank you for this video.
What about grapes?
Why no on the peppers? Gas? They aren’t too high on carbs.
Hello, from Aus. Wondering if you can assist. Not losing any weight and have been on ozempic for three months. Not sure what I am doing wrong.
Hi, thank you for reaching out. We have a course and weight loss program that is specific to losing weigh on Ozempic if that helps! www.bluewatermednw.com/semaglutide-secrets
WAIT?? TOMATOES are BAD for blood sugar?????
I am new to the channel, so wanted to hear your thoughts on why leaning towards beef over chicken. It may be something you have covered in previous videos, but any quick notes on that while I have a look into the library?
What about yoghurt
So your saying more Beef not so much ground turkey or chicken!?
How about plantains and cassava/yucca?
Thanks for all your insights
Thought oat milk was bad since it spikes blood sugar
Why focus on mostly beef? I eat a ton of chicken trying to get more lean protein.
Most people shy away from red meat. That is why I emphasize it. Chicken is just fine if you tolerate it well :)
@@dr.stirrett thanks for answering! My husband will be glad to hear this! I’ve been eating chicken at least 3-4 days a week. He supports me and doesn’t complain. Lol
@@dr.stirrett Is goose meat ok?