20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 240

  • @Ladymusicc
    @Ladymusicc ปีที่แล้ว +101

    I appreciate how you lower the music when you're speaking, but crank it back up when you're not. Whoever edits the videos, bravo.

  • @Hothotsoup
    @Hothotsoup ปีที่แล้ว +23

    My muscles felt SO much better after doing this workout! It saves so much time to have the warmup and cool down included!
    I request more:
    • 20 min full body dumbbell workouts like this (mix of mat and standing workouts) with warmup and cool down included
    • 20 min full body standing dumbbell workout with warmup and cool down included
    Keep up the good work!

  • @jenniferliu9095
    @jenniferliu9095 8 หลายเดือนก่อน +2

    Really love your workouts! So glad I found you! Thanks for making videos for approachable workouts.

  • @FitLara_BarrePilates
    @FitLara_BarrePilates ปีที่แล้ว +49

    Really appreciated that you included a warm up and a cool down! Loved the workout! Thank you, Mikala 😍

  • @tiffanygodwin2729
    @tiffanygodwin2729 ปีที่แล้ว +8

    I've been doing your workouts since April. I'm a 46 yo single mom and prior to working out with you I had tried many programs but couldn't make any stick. I've really noticed my muscle mass declining in the last few years, but since doing your workouts I am definitely feeling and seeing a difference! I really appreciate how they are short and sweet (I'm currently loving your 20 minute workouts), they work the whole body, and there's so much diversity I never get bored. My low back issues are much improved now that my glutes/core/lats are stronger (maybe stronger than they've ever been?) and I also notice that I'm much stronger on my mountain bike as well. Your level of instruction is just right for me. I appreciate your encouragement to modify and your bright smile when the burn starts kicking in! Thank you so much Mik! I really appreciate your content.

  • @adachrisman4108
    @adachrisman4108 ปีที่แล้ว +5

    I have been doing your workouts for about 2 months now, just a couple times a week as an addition to my Yoga practice, and what a difference it has made! I have more energy, and I notice I am stronger in things like side plank and chaturanga...they are becoming easier. Thank you for these video they are really well done and hit just right.

  • @stephaniepurwantoro
    @stephaniepurwantoro 7 วันที่ผ่านมา +1

    always love your workout video - thank you Mikala! ♥️😊

  • @SuzanneBernardo
    @SuzanneBernardo ปีที่แล้ว +3

    I love your workouts! No nonsense with plenty of burn/balance/mobility. PERFECT!

  • @jlcisterna
    @jlcisterna ปีที่แล้ว +3

    Thank you for making this workout accessible for older women like me. I love the pace, no pressure and modifications.

  • @laurabeck2738
    @laurabeck2738 ปีที่แล้ว +2

    This workout is fantastic!! All the moves are challenging and empowering!! My favorite is the side lunge to diagonal tap down to opposite knee up press up because you get lateral movement, oblique/core work, balance and shoulder strength!! Feeling great!!
    Week 5/Day 5 of the Winter Workout Challenge 2023 is finished with accomplishment!! ☑️ Yay!! ⭐⭐⭐⭐⭐🤩!!!!!
    💥💪🦵: Did this again for my March 2023 Calendar and loved it all over again!! Yay!! 🙌🙌

  • @daksheeharyani1301
    @daksheeharyani1301 ปีที่แล้ว +12

    I recently started your Winter workout challenge and I can’t thank you enough for putting together such a balanced and well thought out program. Particularly for women with PCOS. It’s recommended that we do slow weighted workouts, as opposed to intense cardio / HIIT workouts everyday. Other fitness channels on TH-cam promote so much of the high intensity stuff that almost kills you by the 2nd minute, and they make it look like that’s the only way to lose weight.
    I also LOVE the different combinations you come up with. Some of the moves are so unique and fun to do!!

    • @dydahjahadhmy4920
      @dydahjahadhmy4920 ปีที่แล้ว

      Well said Haryani.

    • @CarlaMaria-ce3gr
      @CarlaMaria-ce3gr ปีที่แล้ว +1

      I also love that her workouts are non-repeat. I get extremely bored with sequences that repeat after a few moves.

    • @dydahjahadhmy4920
      @dydahjahadhmy4920 ปีที่แล้ว

      @@CarlaMaria-ce3gr
      Same here

  • @jeremybrees
    @jeremybrees ปีที่แล้ว +2

    Really enjoying the FULL BODY workouts. Would love to see more of these. Thank you.

  • @theresaw1117
    @theresaw1117 ปีที่แล้ว +2

    loved this as a 69 year young woman who has been working out for 50 plus years, I'm always looking for new instructors, I think I found my new one felt the burn plus the warm up and cool down is appreciated!

  • @haleymf9285
    @haleymf9285 ปีที่แล้ว +20

    This work out was a butt kicker for me sheesh! I found you about 4 weeks ago, and have actually been sticking to regularly working out ever since! Thank you!!!

  • @smilevids1337
    @smilevids1337 ปีที่แล้ว +3

    I really like the 20 minutes with weights workouts. I’d love more of them. Thank you for this one. 💞

  • @melaniebeswick7262
    @melaniebeswick7262 8 หลายเดือนก่อน +3

    Love your work outs Mik, I often have you on my daily gratitude list. I had to tap in with my foot, really noticed one side was better than the other balance wise. Love 20+ mins with warm up/cool down. I appreciate you! 🙏

  • @heatherlacobee1905
    @heatherlacobee1905 ปีที่แล้ว +4

    Loved this one!! No repeats with weights is always a delight!!

  • @Artspeaketh
    @Artspeaketh 13 วันที่ผ่านมา

    I love your workouts. I am hooked to them. If I don't attempt at least a 15 min video then my day feels incomplete. I have been using your workout videos for nearly 80 days.

  • @jonp.6759
    @jonp.6759 ปีที่แล้ว +14

    Your full-body workouts are awesome!! Glad my feed found you. All your workouts have been awesome!!

  • @katie1638
    @katie1638 ปีที่แล้ว +2

    These 20 minute full body workouts are perfect for me as I'm getting back into working out!

  • @nathalienarbonne5174
    @nathalienarbonne5174 ปีที่แล้ว +1

    For sure, full body workouts of about 20-25 minutes is absolutely perfect. Thank you, you are truly the best and my favourite ❤

  • @Blessed987
    @Blessed987 ปีที่แล้ว +3

    SO SO GLAD I FOUND YOUR CHANNEL, REALLY GRATEFUL FOR THOSE WORKOUTS. THEY DON'T FEEL TOO CHALLENGING WHEN I'M FOLLOWING THEM (WHICH IS GREAT BY THE WAY!) BY BOY THEY WORK 😃💪

  • @FlossontheMill
    @FlossontheMill ปีที่แล้ว +1

    Day 5 week 5 of the Winter Challenge complete. This was a super 20 minute well rounded full body workout, your combination moves certainly challenge the kind muscle connection as well as the coordination. Thank you. Definitely enjoyed this one, especially the 20 minute format.

  • @franwestsfurtherdrawing886
    @franwestsfurtherdrawing886 หลายเดือนก่อน

    Another great workout for when short on time. I like how you have different length workouts to choose from.

  • @jennygirl731
    @jennygirl731 ปีที่แล้ว +2

    Structure and length are great! Moves are not boring and allows to fit in another workout in the afternoon. Thank you :)

  • @aimeegwatney5662
    @aimeegwatney5662 24 วันที่ผ่านมา

    I’m saving this to my favorite. This was a really thorough and balanced short full body workout. Thank you!❤

  • @watercolor-girl
    @watercolor-girl ปีที่แล้ว

    This one is perfect! A warm up and cool down, 20 minutes, the music doesn’t have identifiable lyrics, everything is great! Thank you so much! 😊

  • @crystalfaircloth4670
    @crystalfaircloth4670 4 หลายเดือนก่อน +1

    Love all of your videos with different dynamic moves. Keep them coming!

  • @alexandriashanoff
    @alexandriashanoff ปีที่แล้ว +1

    I wanted to say thank you for posting these videos I have lost 50lbs since October watching you and dieting. Your work is so inspiring and I really do look forward to my workouts

  • @rogercookcouk
    @rogercookcouk ปีที่แล้ว +1

    I did this yesterday and amazing thank you! A warm up, and down, after a brilliant 20 minutes!
    Yes, I struggled with the balance exercises (living with #MS BTW), but! Delivered way beyond what I was hoping for 👍👏🙏💪

  • @petrajansen245
    @petrajansen245 8 หลายเดือนก่อน

    Thank you so much for your workouts! There are tons of workout channels but you're not rushing through the exercises, making it easy to really control the movement, which is so much more efficient. Enjoying and appreciating it a lot. Thanks Mik ❤

  • @nicolecherryworkout
    @nicolecherryworkout ปีที่แล้ว

    So excited to find your channel. Love the safe, smart and effective workout style. Slowly rehabbing a back injury through yoga and ;ilates and now adding more light weights. I will be back for more. Thank you!

  • @traceypovey8925
    @traceypovey8925 ปีที่แล้ว +5

    Hi 👋🏻 I have been following your workouts for about a year or so and absolutely love them! They are perfect for first thing in the morning before work and set me up for the day. I play them on my big TV so it’s like you are in the room with me lol 😂 Please do more full body 20 minute workouts they are perfect for me 👌🏼 Love your outfits too! You look amazing 🤩 Thank you again! 🤗

  • @AngelicaLopez-yi6oy
    @AngelicaLopez-yi6oy ปีที่แล้ว +1

    Love these 20 min sculpt and strength workouts! You really know how to pack a punch!! THANK YOU!!! 😅

  • @ZoeLopez-my9sb
    @ZoeLopez-my9sb 2 หลายเดือนก่อน

    I’ve done so many TH-cam workouts but yours are definitely my favorite! Thank you!

  • @themakedamethod
    @themakedamethod 6 หลายเดือนก่อน

    I always so enjoy your workouts and I appreciate that you include the warm up and cool downs ! bless you !

  • @stuttle1rea
    @stuttle1rea ปีที่แล้ว

    Love this workout! Excellent presentation. The audio is just right - lower background music makes instructions easy to understand.
    I look forward to future workouts on your channel - Thank you!

  • @lynngardner76
    @lynngardner76 ปีที่แล้ว

    I loved this full body strength workout! I love how you slow down the moves it is much more challenging that way. Awesome all over toning and strength! More like this and more cardio please. Thank you!

  • @ninjasquid1889
    @ninjasquid1889 6 หลายเดือนก่อน

    Your best workouts are the ones with warm up and cool down. It adds so much value to the workout. ❤

  • @erinroisinferguson9800
    @erinroisinferguson9800 ปีที่แล้ว +1

    Love this 20 min workouts with warm up and cool down perfect for the morning before work

  • @maritzachanattong5089
    @maritzachanattong5089 10 หลายเดือนก่อน

    It was a great workout. I especially liked your calm method of teaching which allowed me to relax and focus on the movement.

  • @Zula594
    @Zula594 ปีที่แล้ว

    Love this. Will look for more of your short all body workouts. Your instructor are good, like the clock, and workouts are well thought out.

  • @wandaking5017
    @wandaking5017 ปีที่แล้ว

    great way to start my day with these 20 minute express workouts!!! Thank You!!!!!!!!

  • @faithcircus14
    @faithcircus14 ปีที่แล้ว +1

    A mix of attainable and fun challenges! This is a repeat for sure, thank you!

  • @Tammyprobst
    @Tammyprobst ปีที่แล้ว

    I really enjoy doing your workouts over other workouts. They are not super difficult, but not easy either and gentle on the body.

  • @tanyavuujjv5456
    @tanyavuujjv5456 ปีที่แล้ว

    Loved the slow and control movements. Yes I feel the burn. Thank you.

  • @vickifisher6631
    @vickifisher6631 ปีที่แล้ว

    Thank you Michaela been following you for over three weeks now thank you for everything you do to help us get into shape and be more healthy

  • @Lovinlife0101
    @Lovinlife0101 ปีที่แล้ว

    Great workout. I upped my weights from 5 lbs to 8 lbs and noticed the burn. Thanks Mikala! The stretches at the end were wonderful. I’m really enjoying your weekly challenges.

  • @stacyvickers9556
    @stacyvickers9556 ปีที่แล้ว

    I love these 20 minute workouts with the warmup and cool down! The modifications are greatly appreciated. Keep it up!❤

  • @shawncrook6401
    @shawncrook6401 ปีที่แล้ว

    I am recovering from a car accident and in combination with physio and your workouts I know I can strengthen my body and recover properly (I have to modify of course but you have to start somewhere!) I am so glad I found your channel. Great music! and I like the signaling when there is a few seconds left of each exercise. Thank you Mikala. I had bariatric surgery (The gastric sleeve) in March 1st 2023 and have lost over 120lbs. I look forward to continuing my journey with your channel. I really like your content. Thank you again and take care. I hope you have a safe and healthy Christmas/New Year

  • @WhidbeyMP
    @WhidbeyMP ปีที่แล้ว

    I've been loving your workouts! I watch them on my roku tv (which I am not signed into on TH-cam), then I try to remember to go back into my computer to give you a 'like' ;) . Thanks for keeping us in shape!

  • @elizabethcsatorday1661
    @elizabethcsatorday1661 2 หลายเดือนก่อน

    more 20 min full body dumbbell workouts please! These are great.

  • @ТаняВладимирова-Паскова
    @ТаняВладимирова-Паскова 6 หลายเดือนก่อน

    You're amazing!
    I must say that I have finally found the perfect trainer!
    Thank you for the great workouts, they're good even for beginners.
    Keep up the good work!

  • @mtngirl281
    @mtngirl281 ปีที่แล้ว

    Wow, wow, wow! So much workout in 20 minutes! No excuses! Thank you! 😘

  • @mfair1115
    @mfair1115 ปีที่แล้ว

    I feel so strong!!! I love how you combine traditional strength training moves with Pilates/barre-inspired moves. Can’t wait to come back to this one❤❤

  • @vortexter333
    @vortexter333 ปีที่แล้ว

    Thanks for giving posture and modification tips early into the moves!

  • @downtonabbey1786
    @downtonabbey1786 ปีที่แล้ว

    Thank you for another great workout, Mikala! No repeats are what I look for and you always deliver.

  • @jenstarrr
    @jenstarrr ปีที่แล้ว

    Love this one!! Would love to have a 45 min total workout - 2.5 min warm up, 20 mins cardio, 20 mins full body dumbbell, 2.5 mins cool down. Thanks for cranking out these awesome workouts💪

  • @kristinfitzgerald1026
    @kristinfitzgerald1026 2 หลายเดือนก่อน

    I love these videos. She’s so calm and that helps me to keep going ❤😊

  • @jenniferyoung5213
    @jenniferyoung5213 ปีที่แล้ว

    Love your workouts! You have so many different strength building dumbbell moves. Would love to see a "best of" workout with all the most "effective" movements you do.

  • @HannahPeters-m1o
    @HannahPeters-m1o 10 หลายเดือนก่อน

    Love this workout! I've been looking for quick beginner workouts. Looks like I will be doing more of yours!

  • @jenniferpeterson2902
    @jenniferpeterson2902 หลายเดือนก่อน

    Loved this one! Whew...felt great! Quick but effective

  • @meganferkol2931
    @meganferkol2931 ปีที่แล้ว +1

    Love all your workouts but especially loving the weighted ones🤩

  • @theresabiase5874
    @theresabiase5874 ปีที่แล้ว

    Yes, I really enjoyed especially the warm up and cool down included

  • @wendycorrea1
    @wendycorrea1 ปีที่แล้ว

    Burn? I broke into a massive sweat and I was amazed at how I balanced the dumbbell during the donkey kick. Wow. Thank you so much. You're amazing.

  • @MrLvpower
    @MrLvpower ปีที่แล้ว

    Thank you Mik.. great home workout. Pls continue your great work. God bless

  • @starlighteagle
    @starlighteagle ปีที่แล้ว

    🙂Nice one, thanks! Great balance of talking & music; helped me really focus on form & execution. 💪

  • @nataliew5963
    @nataliew5963 ปีที่แล้ว

    This is a WINNER. a great balance between challenge and ease!
    Thank you so much

  • @orchidgirl1979
    @orchidgirl1979 ปีที่แล้ว

    Thanks for a new practice and including warmup and cool down!!!!

  • @Sarahh_Avery
    @Sarahh_Avery ปีที่แล้ว

    Your full body workouts are so perfect! I'm extra loving the low impact routines right now!

  • @karollalejandralandazabalh9432
    @karollalejandralandazabalh9432 6 หลายเดือนก่อน

    THANK YOU. I really appreciate your work. I was procrastinated to work out for many months now after a knee injury. I felt so hopeless because I've lost many of the abilities I won during the years training. I found this workout today and I just thought: "I'll do it. I'll try. It's not how it usted to be but it's 22 minutes of something." I did it. I completed. Of course, I cannot let go the thought that I usted to train 3 timmes more this workout, but this is something, and I'll keep pushing me to come back for 20 minutes more every day.

  • @dydahjahadhmy4920
    @dydahjahadhmy4920 ปีที่แล้ว

    Hello Mikala. Amazing short workout. I kindly request for a 5 min killer cardio,back to back-zero break. We can use that as a finisher. I really appreciate your effort,be blessed. Thanks.

  • @Klimtsmuse17
    @Klimtsmuse17 ปีที่แล้ว

    I gotta say you explain very good the exercises! Is another experience to work out knowing the movements and not guessing.
    Full body was very good and different to others

  • @karinegelade5586
    @karinegelade5586 ปีที่แล้ว +1

    It was an amazing full body workout. You make it so easy to follow it with the flow of the music. Thank you 💯💪🔥🥰

  • @sairaakbar1135
    @sairaakbar1135 ปีที่แล้ว

    Thank you for these videos. Accessible to all levels and after two weeks of regular videos, feeling stronger already 💪🏽❤

  • @maryamafshar9745
    @maryamafshar9745 ปีที่แล้ว +2

    Love this total body workout got my sweat 😅 can you please do a another 30 minute lower body workout 💪💪🥰

  • @kellymartin5475
    @kellymartin5475 ปีที่แล้ว

    Loved it. Effective yet not punishing or too fast. Ty.

  • @victoriahancock
    @victoriahancock ปีที่แล้ว

    I loved the idea of putting the dumbell on your leg in the donkey kicks. I always have trouble engaging the glute during that move and this makes it so much easier!! I'm so excited about it hahaha

  • @m7caldwell1
    @m7caldwell1 ปีที่แล้ว

    Good workout love the warm ups and cool downs are included. I’m 53 and going through menopause. Hoping strength training will help lose some of this weight.

  • @analoirinha231
    @analoirinha231 6 หลายเดือนก่อน

    DONEEEE! You are amazing! Thak you so much, Mik!!!

  • @user-cc6us5ko7c
    @user-cc6us5ko7c ปีที่แล้ว

    Mik! You're the best! I always enjoy working out with your vids

  • @brianamartin5303
    @brianamartin5303 ปีที่แล้ว

    Loved this workout, thank you!
    My request - deep core workout for postpartum/pelvic floor strength!

  • @CorinneLitchfield
    @CorinneLitchfield ปีที่แล้ว

    Great workout! I originally found your channel when searching for resistance band workouts & those are excellent. I'd love to see more 20-30 minute strength & sculpt workouts using bands and/or loops. Maybe a workout alternating between bands & dumbbells, with mods for folks who don't have bands?

  • @annettekeys8661
    @annettekeys8661 4 หลายเดือนก่อน

    so enjoyed this. loved the weight behind the back of knee, thank u xx🥵🦵

  • @amyenglemark
    @amyenglemark ปีที่แล้ว

    I'd love more videos like this. Was perfect for me today. Thanks Mik!

  • @rachelkatoch2869
    @rachelkatoch2869 ปีที่แล้ว

    Another amazing workout !! This was hard but I did it! I listened to your coaching, i challenge myself, and was mindful of my form. Thank YOU!! ❤

  • @LisaMcRae-up5ul
    @LisaMcRae-up5ul ปีที่แล้ว

    Love the warm up and cool down in workouts. Thank you 🌻

  • @Cupcakedrawings
    @Cupcakedrawings 11 หลายเดือนก่อน

    I’ve doing this work out 🏋️‍♀️ everyday!!! Thank you so much !!!!

  • @brendaboyle2195
    @brendaboyle2195 ปีที่แล้ว

    I have to say.. I love this workout! Please more like this😊

  • @myaneemy
    @myaneemy ปีที่แล้ว

    I really love that this workout was completely doable after a long day at work! Makes me feel good to know I could get an lovely workout in before dinner and bedtime 😂

  • @blancaesquivel8807
    @blancaesquivel8807 ปีที่แล้ว

    Loving your challenge! I appreciate your warmups and cool downs!!!

  • @kimwood3296
    @kimwood3296 ปีที่แล้ว

    I just found your channel & luv your workouts! Was unsuccessfully trying to follow complicated split workouts. These total body workouts hit everything & easy to follow. 🙏 Thank u for such great content!!

  • @marjanh1432
    @marjanh1432 ปีที่แล้ว

    İ love your workouts with dumbbell. Thank you for cool down and warm up ❤

  • @Francis-kc6ji
    @Francis-kc6ji ปีที่แล้ว

    Thanks, I did this workout yesterday morning and i enjoyed. Thanks.

  • @ohhonee19
    @ohhonee19 ปีที่แล้ว

    Thank you love!! I'm getting there! Slowly but surely...❤😊

  • @DonaL-e9j
    @DonaL-e9j ปีที่แล้ว

    love everything in this video. would love to see all standing work out with weights :) more power to you

  • @Punkinshine23
    @Punkinshine23 5 หลายเดือนก่อน

    I LOVED this one! Please more 20 min express!

  • @melissasteele7294
    @melissasteele7294 ปีที่แล้ว +1

    This was easy to fit into my day and still a thorough workout!

  • @Eattherainbow427
    @Eattherainbow427 ปีที่แล้ว

    I really like this! I did it 2 times in a row and I love that burn!

  • @desertrose873
    @desertrose873 9 หลายเดือนก่อน

    Love this workout. Exactly what I needed. Bravo!