I am over 60 and recovering from an illness. I really need to gain weight and build muscle. I was doing the some workouts for old people. I got so depressed. Then I found you. I have to use 5 pound weights, thank you so much for this. I actually feel like I am doing something positive with my workout again.
63 here - and I can't tell you how much I LOVE your dumbbell workouts - your pacing is just perfect - your demeanor is so relaxed - even though we are working hard - you are a goddess send - bless you !
Yes to more twenty minute workouts. The pace was great. I burned an amazing amount of calories without passing out from exhaustion. The weights were challenging but I finished and look forward to doing this video again.
Yes! Especially when I do massage. Massaging wears my arms out as it is! I want to lift and workout, but my job is a workout in itself! I don’t know if I’m wearing my self out or what…
I love these full body with weighs workouts! Enjoying the warm up and cool downs. I have been fit my whole life until recent health issues. Just started your workouts for 5 days a week for two weeks and I am already feeling and looking better. My old muscles are coming out from hiding! Thank you.
Excellent routine at a pace and level I can do! Thank you Mikala,! ❤ And yes! I would love more 20-minute routines like this one with weights. Thanks again! xx
Just did this workout again and came here to say that I love the instrumental music you chose. I prefer that to songs with lyrics; more motivating and less distracting.
I love your workouts! I go to a boutique gym that is class based workouts and your videos do just as much for me. Thank you so very much for offering these for us. God Bless you!
I’m 55 and just now incorporating weights so a true beginner and I’m so appreciative of your pace! It’s a challenge but not so hard as to discourage me. Thank you!!
I've done about 15 of your workouts and I really love every single one of them! Your smile and energy are infectious. I feel I get a perfect workout for me even with your modifications. I like all the different combinations of moves and look forward to working out with you. So thank you for putting yourself out there to help us. You're a natural at leading! ✨🙏🤗
Loved this workout and how you incorporated warm up and cool down, makes it more motivating to do! And I loved how you showed the exercises from different positions so I could see if I was doing them correctly or not! More like this please! ❤
I love your workouts! I’m just starting up again and these motivate me. I enjoy the addition of warm up cool down and think the standing ones are even better for low impact me
Great, especially in a time crunch you feel at least you have accomplished something. I’m older and I appreciate any low impact routines which make me feel like I have a good workout. Thanks.
That's all I really have time for anymore is a 20 min workout and I just love this one. I keep coming back to it. At times, like today, was surprised when she said last one. Totally didn't feel like 20 mins had gone by yet! Thank you for these!
Love every aspect of this workout! 20 min, warm up and cool down, NO REPEATS, strength based! Full body is great or I wouldn’t mind focusing on one muscle group too. Thank you!
This one is so good! Short but effective, and the warmup and stretches are included! I keep coming back to it because I feel so great afterwards. I’d love more in this format. I’m 51, but this didn’t bother my joints at all because it’s low impact.
Thank you for another great workout! :) They are quick and effective, and I love the no repeat! Thank you for explaining the next exercise we are going to do, and giving enough time to get into position for it. I appreciate that!
Great fully body workout! I love how these videos are 20 to 30 minutes long. This makes it much easier to fit into my day. I also enjoyed having the warm up and cool down periods included with the workout.
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/n.gif)
More 20 minute workouts like this one, please! It was perfect
Third
Fourth
Fifth!
🎉
Yess! Would love to see more 20 minutes power workouts with weights. This was perfect 🤩
I am over 60 and recovering from an illness. I really need to gain weight and build muscle. I was doing the some workouts for old people. I got so depressed. Then I found you. I have to use 5 pound weights, thank you so much for this. I actually feel like I am doing something positive with my workout again.
20 mins and the warm up and cool down are my perfect start to the morning❤
I love your 20 minute workouts! Love the amount of talking, that it includes a warm up and cool down. Please do more!
Yes please. Give me these type of workouts anyday. Short, effective, full body, no repeats❤️
Love the pace - you're my go-to for exercises that don't injure my joints!!!
Yes!! I injure myself easily. These workouts are my new fav.
Yes love the 20-min full body with weights! More please 😀
63 here - and I can't tell you how much I LOVE your dumbbell workouts - your pacing is just perfect - your demeanor is so relaxed - even though we are working hard - you are a goddess send - bless you !
These are my favourite type of workout - 20 mins with warm up and cool down included. Thanks so much for all you pit in to making these available.
Yes to more twenty minute workouts. The pace was great. I burned an amazing amount of calories without passing out from exhaustion. The weights were challenging but I finished and look forward to doing this video again.
These 20 minute full body dumbell videos are a staple of my workout regimen. Delighted to sweat to a new one today! Well done and thanks 🥰
Love the pace as well…no repeats…nice and quick and effective! Thank you! 👏
This was great. Loved that there were modifications too
I really enjoy 20 minute full body strength workouts. Efficient and effective.
I just totally love her workouts. They are effective, with no over the top complex movements. Love them
More 20 minute work outs please. They are perfect for before work!
Yes! Especially when I do massage. Massaging wears my arms out as it is! I want to lift and workout, but my job is a workout in itself! I don’t know if I’m wearing my self out or what…
Loved the burn, loved the sweat, loved the workout. These 20 min workouts are the real deal!
Yep, back with this video again and felt the burn. More please!
I love these full body with weighs workouts! Enjoying the warm up and cool downs. I have been fit my whole life until recent health issues. Just started your workouts for 5 days a week for two weeks and I am already feeling and looking better. My old muscles are coming out from hiding! Thank you.
Excellent routine at a pace and level I can do! Thank you Mikala,! ❤ And yes! I would love more 20-minute routines like this one with weights. Thanks again! xx
Yes please more like this. And my new goal is to beable to go lower in a forward bend. I've lost all flexibility.
Yes love the 20 minutes one and done!! Pace is perfect too!!
YES PLEASE 20 min express workouts!
Love the 20min full body workouts with warm up and cool down. It's perfect to knock out on my lunch break 💪🏽
I am so happy I found you. I love your workouts.
Love your voice guides so helpful
Yes!! love these 20 minute workouts! Perfect for those still struggling with long COVID. Thank you for all the great workouts❤
Brilliant way to start the day. Perfect duration, so yes, please more of these. I also enjoyed the warmup; and cool down. Thankyou
Loved it! I enjoy these quick workouts with lots of combined movements. Keeps things interesting.
Yes! More 20 minute routines please!
Yes please more 20 minute full body express workouts!!! I need these with 2 kids under 3 yoa!
I LOVE all of your workouts because they're so multi-functional and different from anyone else's ❤️❤️
Love these 20 min warm up and cool down full body workouts . Perfect before work.
discovered your videos by chance a couple weeks ago. i think this is the first challenge i am actually going to stick to
More 20 minute workouts like this please! It was just perfect! 😊
Perfect workout before my daily walk. I love the 20-30 minute workouts, in this case!!!!!
Do more please. I love them. That's currently my favourite type of workouts.
Just did this workout again and came here to say that I love the instrumental music you chose. I prefer that to songs with lyrics; more motivating and less distracting.
Loved it Day 5 for me in the Winter challenge ! I really like the warm up and cool down stretch .
Consistently top-notch workouts - always interesting and never repetetive. Thank you, Mik x
Love this quick all body workout. Perfect for a busy day!
This was the perfect quick workout! Love the warmup/cool down included
Great full body strength exercises and the pace got my heart rate up. Loved it!
I love your workouts! I go to a boutique gym that is class based workouts and your videos do just as much for me. Thank you so very much for offering these for us. God Bless you!
Loved this workout! Definitely felt the burn during those final moves!
I’m 55 and just now incorporating weights so a true beginner and I’m so appreciative of your pace! It’s a challenge but not so hard as to discourage me. Thank you!!
I've done about 15 of your workouts and I really love every single one of them! Your smile and energy are infectious. I feel I get a perfect workout for me even with your modifications. I like all the different combinations of moves and look forward to working out with you. So thank you for putting yourself out there to help us. You're a natural at leading! ✨🙏🤗
Yes, more 20 minutes express. This was perfect and I’m soaked!!
Please keep up with 20min, I do this super early before work and all I can fit in with busy working mom life! Great way to start the day.
Your workouts are a perfect blend…easy to follow but a great workout. Good music, effective teaching. I really enjoy these 20 min. dumbbell videos.
Perfect for busy days! Thanks for the 8 weeks chalenge. Exactly whatever i needed to go back to my routine
Love. Keep doing more of these. Twenty minutes is perfect!
Loved this workout and how you incorporated warm up and cool down, makes it more motivating to do! And I loved how you showed the exercises from different positions so I could see if I was doing them correctly or not! More like this please! ❤
I love your workouts! I’m just starting up again and these motivate me. I enjoy the addition of warm up cool down and think the standing ones are even better for low impact me
Wow! This was a great workout! The beginning warmup helped stretch my shoulders after day 4 yesterday!
Keep them coming! I loved this workout. Length, intensity, compound movements, awesome.
Love t see more 20 min workouts they are great
I liked the bridge with leg extension toe taps in this one. Also, thanks for the light warm up and cool down included in this one.👍
Great, especially in a time crunch you feel at least you have accomplished something. I’m older and I appreciate any low impact routines which make me feel like I have a good workout. Thanks.
That's all I really have time for anymore is a 20 min workout and I just love this one. I keep coming back to it. At times, like today, was surprised when she said last one. Totally didn't feel like 20 mins had gone by yet! Thank you for these!
I love full body workouts!! Thank you
i loved loved loved this one!! I like the warm up and cool down included, it reminds me to stretch.
Love every aspect of this workout! 20 min, warm up and cool down, NO REPEATS, strength based! Full body is great or I wouldn’t mind focusing on one muscle group too. Thank you!
I just love all your full body dumb bell workouts. So glad you are putting out more workouts!!! This one was great!
I love your full body express workouts!!!Thanks so much!
I love your workouts. Perfect timing for a busy working mom of 2. Also just the right pace as I'm recovering from an Injury. Thank you!
Awesome workout. I look forward to your videos so much. Thank you!!
loved this workout!~ it’s definitely worth doing it bc it makes you feel SO good afterwards!!
Yes! More 20 minute workouts like this! They are perfect! You are my favorite!
Absolutely what I was looking for. Thank you so much. really clear instructions and videos, and subtle music.
This one is so good! Short but effective, and the warmup and stretches are included! I keep coming back to it because I feel so great afterwards. I’d love more in this format. I’m 51, but this didn’t bother my joints at all because it’s low impact.
Thank you for another great workout! :) They are quick and effective, and I love the no repeat! Thank you for explaining the next exercise we are going to do, and giving enough time to get into position for it. I appreciate that!
Love these 20 minute full body workouts
❤ this workout! Yes please more 20 min workouts, a whole series would be amazing. Love the built in warm up and cool downs too.
love this! challenging, yet simple to follow. 20min is perfect for a busy day
Love the 20 minutes! Perfect for time crunched early mornings. I feel great and ready for my day!
Love the 20 min workouts with warm up +cool down. Please keep them coming!
Absolutely loved this one. I didn’t expect to be sweating so much!!! I love your quick, effective workouts.
I love the express workouts! They are perfect for a busy day when I think I don’t have enough time to get a workout in.
Loved this. Yes, I would love to see more 20-minute workouts like this one! I love that you included a quick warmup and cooldown too. :) Thank you!
Loved this! I’m a SAHM of two littles, and 20 minutes is the most amount of time I have to get in a focused workout. More more! R
Love these express workouts with warm up and cool down, perfect for early busy mornings! Thank you
Love these workouts. I keep coming back. Your pacing is perfect. Thank you.
Thanks!
a very effective week in every way. mik you bring us rigor and motivation through the exercises. I love to sée more if it.Thank you. 💪😘💯❤️
That was great. Challenging but very approachable. Love the variety.
Yes these 20 min workouts are the best!!! When I don’t feel like working out or busy with kiddo, 20 mins seem manageable. Thank you😊
Yes - more workouts like this please! Perfect all around! Thank you.
Great fully body workout! I love how these videos are 20 to 30 minutes long. This makes it much easier to fit into my day. I also enjoyed having the warm up and cool down periods included with the workout.
These are sooo needed when I am pressed for time and need a quick sweat! Thanks beauty!
Thank you for the 20 minute workouts! I would enjoy more of them.
An amazing workout yes yes cool indeed thanks dear
The 20 minute workout is a nice alternative, before a 20 minute walk. Thank you, really enjoyable and doable!
Yes I love the 20 minute workouts. Recently just found you and I’m loving them.
Thank you so much. Yes please more 20. minute full body workouts!
Yes please more of these short time ones for busy weekdays. Thank you!
i love all your workouts with warms and cool downs
Love these 20 min workouts! That's all I look for.
Love the 20 minute for the mornings I am rushed (which is more often than not). Thanks!
LOVE these 20 min workouts… keeping them coming!
Always enjoy a 20 minute, full body with dumbbell work out! TY!😅
Really like the 20 min express workouts with warm up and cool downs - thank you!!!!