20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #dumbbells #fullbody
Yes, please. more 20 minute express workouts
Love the 20 min express workouts! Keep em comin! 🎉
You are a fabulous fitness instructor.I really like having a warm up and cooldown as part of the workout.Thank you for getting me to workout, it’s not a chore but a joy!!
I really enjoy 20 minutes full body workouts. I increased the weight to my maximum, great workout at age 66 😊
Please make a NO LUNGE, NO SQUAT FULL BODY DUMBBELL workout for us folks with knee trouble ❤ love you
Crab Bridges
Donkey kicks to fire hydrants
Leg raises
Bent leg circles
More of those, I agree! 👍
You should make a video yourself!
Yes, knee trouble, and we gals also that are post- prolapse bladder repair, who doctor says we aren't allowed to do lunges & squats anymore. Thank you so much! 🩷
Agreed! Today I had to wear my knee brace and modify, but I still loved every second of it 🫶🏼
Yes. Please, the 20 min session is perfect for a lot of busy people like me. Thank you so much
I found you a month ago. I just retired from a high stress job. You are calm and not an over the top chatterbox. I love the workouts and have gained muscle. But the calmness is what keeps me coming back each day!❤️
agreed! love her energy
Agree. These are fast becoming my go to workouts.
MORE PLEASE! Loved this full body 20 minutes with warm up and cool down. An EXCELLENT add on to a treadmill workout. THANK YOU
20 minute workouts are my favorites. With a busy life they're perfect for me to do early in the morning. Thanks so much!
Yess totally agree!
You’re really the best, Mik. Love all of your workouts ❤
Love how fast but efficient these 20 min full body workouts are! Thank you!
thank you so much, i love this video
🎉 I love you 🇧🇷🇧🇷🇧🇷🇧🇷🏋️♀️
I love this format! 20 minutes, quick warm up and cool down, no repeats. Great workout! More like this please!
Can we get more standing workouts please! 🙏🏻
Please..make full body with dumble just 15 mnt.😊
Love ur work outs. Please try to make a standing leg workout but with no lunges. I am ok with squares but I find it impossible to do lunges
I love it, but I'm not looking forward to the next ab workout after doing abs for the last few movements hahaha
Ok LOVED THIS WORKOUT! I loveeee the 20 minute express workouts that have no repeats! Time flies by and I always feel amazing after. More like these 😍
I’d also love to see some more workouts with bangles (arms and ankle options) if you have any recommendations. You’re my favorite to watch and workout with so I’d love to see some workouts from you for those! Even some booty exercise band workouts :)
Can you do more standing with no lunges please. Love your workouts xx
Yesss more of these please!! Full body, weights, no repeats!!, express 🙏🏼
Love these 20 min express workouts❤
Cannot wait to this full body tomorrow yes please do more 20 minutes full body workout like this one 💪💪🥰
Love love love these express 20 minute workouts with warm up and stretch - perfect for a busy mom trying to sneak a workout in!
Great burn in the short 20 min, they fly by in a moment :)
20 min express is the bee's knees. Speaking of knees, Sumo squat a good warmup for reverse lunges. Enjoyed repeating. Improving balance on reverse lunges.
Such a cool workout! I haven't been exercising that much lately, and I was kinda worried about not being able to finish this one and afraid I had lost my progress, but I just finished it! Thank you so much for your workouts!
I love your dumbbell workout either 20 or 30. I do your yoga also sometimes. Thank you for your video that makes me workout confidently at home. xoxo
Truly enjoy your videos, thank you
I loved everything about this workout! I prefer less than 30 min total, warm up and cool down included, no repeats... I also loved the music in this one. You are my go to TH-cam instructor. Keep up the good work, Mik! 💞
Really loved it thank you so much! And great to include also warm up and cool down! I really enjoy all of your programs, you're a great instructor!
Express workout is perfect for my busy morning. Loved it!
I'm not sure if this is something you focus on but could you do more 30 min pure cardio no HIIT workouts? Love your 30 min to the beat as a fat burner but every time I have to do a third set of squats in one of your videos I want to give up
Love this short and sweat 20min full body workouts. It was amazing after my day of work to get more movement in. I’m still sweating like crazy.
Can you let us know which exercise mat you are using. Btw love love love your videos!
Fantastic workout - all the perfect elements: interesting, variety, and challenging enough! Thank you
The 20 minute express workouts with the warm up and cool down are my FAVORITE ❤ I'm a mom of 4 in school and very busy schedule, having it all in 20 minutes is perfect!
Loved it…good sweat when I was short on time! Appreciate the added modifications! 👍👏😎
Just perfect after a long day! Thanks so much! Keep your workout smiles coming!
Love your 20min workouts, no excuse for no time it's perfect ❤
love this work out. with warm out n cooling down included❤ thanks i love your videos
That was hard but good. Love the 20 minute workouts many thanks
Oi, eu estava procurando na internet atividades físicas e te encontrei, fiz seu treino pois meu dia é corrido e não tenho muito tempo, mas quero ser ativa. Gratidão pelos exercícios🙏❤
Love, love, love the Express workouts. More please!!
Great workout. A nice mix of moves. Thank you!
Have increased to using 10 lbs. with my 8lbs. All because of YOU😊
More 20 minute express workouts please! Just the perfect amount of time for a workout🎉
This was such a great workout! Ever since I have started working out again with your videos, I feel excited to workout and have been able to maintain working out a few times a week. This is week four of woking out and people have asked me if I have been working out! I work second shift and just did this one after work. I loved how you incorporated the stretches after the workout because I am so bad about stretching afterwards and I always feel tense later on in the week. Thank you so much!
I finish it right now and I love it. Thank you so much
Great workout, fast and efficient! Works total body in a short period of time! Looking forward to more of them!
20 minutes is perfect,,,, I’m glad to b back exercising with u after a long break 🫣
This is a perfect overall workout! Thanks Mik!
Love ❤️ the 20-min express workouts! Please keep them coming. Thanks so much, @fitbymik! 🙏🏽 😊
I've done 5 workouts in 7 days and love mixing! These last 7 months lost my routine so I hope now this is the start....😊
Love this one! 20 minutes works great during the week for me. Longer on the weekends. Thank you
YES, I love the 20 minute express workout because some days I only have 20 minutes to devote to a work-out.
Love this workout, yes please to more express workouts, thank you 💪🙏
Appreciate these! So helpful when my energy is too low with Lupus to do a longer workout 💗 I feel so much better to know I did something 🦋
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Anyone getting stomachache and soreness after workout?
Wow that was awesome hopefully 20 minutes no warmup/cool down
Loved it! Love the 15 - 20 minute full body, not HIIT workouts. Thank you!
👍💪 amazing workout. i love it.
This was great, as usual. I love all of your innovative combination moves.
I love for these 20 minute work outs. All varieties. The more the better!!!
Yes! More or 25 minutes! I love it!!! Good work!!!
KILLER!!!!!! so love these 20 minute workouts! Thank you! So sweaty 😅😅😅😅
Love this keep doing more for full body 😊❤
I loved it. But is 20 minutes enough time or is 30 minutes better???
Thank you Mik!! The 20mims are my personal fav...plus adding the warm and cool makes it feel complete. I only began asding weights last couple months and I can see a difference and feel the craving for the strength these workouts give me. I balance with yoga. I am so grateful❤
Loved this, thank you for making a full body quickie before the work day where I will sit all day!
I love 20mins work out including quick warm up and cool down. Also love no repeat one!!!! Thank you thank you, your workout is amazing!
I love these shorter full body workouts because I combine with cardio! Thank you ❤️❤️❤️,
MORE just like this! Bravo😊
Thanks for this great routine Mikala! ❤❤❤ I love 20-min routines. My favs!
❤ Thank you!!
I L😍VE these short workouts! They are hard but I can do them because they are short. 💗
Love the 20 minutes WO with dumbbells! Love that warm up and cool down are included for a full quick WO in one video.
Thank you! I received medical clearance yesterday to fully start strength training again after an injury. So glad to be back.
Wonderful workout! Added to my favourites- thank you! ❤
Love this new routine workout. Almost at the end of the second week of the challenge. Let 's go for the third one
Always so grateful for your workouts. No need for a gym membership! 🙌🏾
Just the right amount of workout to still burn a sweat!! I always love the warm-up and cool down that's included ❤❤
Love the 20min. Express workout. I definitely feel it. Perfect when time is limited.
Went for a 5km hike then did this workout= a perfect combo
Feeling the burn 🔥🥵 great workout
yes, 20 min express work out fits perfectly to my training routing !
Excellent work out! Thanks!
You got me with that surprise 😂 Made me forget I was breathless ❤😊
Loved this one. Favorite of yours so far !!!!!
Another amazing workout! Love 20 and 30 minutes versions!
Love these workouts. Feel like I’m getting a complete in 20 minutes
Mik, your 20 minute workouts with dumbbells are perfect! No repeats, warm-up and cool down - and the results are super. Keep them coming, I love them so much, thank you.
Love the shorter work out options for days when time is limited. Keep them coming!❤💪
I love the 20 min workouts. Just perfect for my busy morning.
Love these 20 minute dumbbell workouts, means I can fit them in after my 10 minute yoga stretches before hitting the shower. Thank you ❤
That was phenomenal! Thank you for including the warmup.
Love these 20 intense workouts. Wish I could show you how this has helped me physically, as well as emotionally.
This was a great closing workout for the week 🙂
..YEEEIII 🎉 NEW ONE 😎 THANK YOU 🧸