The Menstrual Cycle: Supporting Girls in Sport

Understanding the menstrual cycle is key when supporting girls in sport. Menstruation is the main challenge for females during puberty and can have significant effects on physical and mental wellbeing. However, girls can still participate and perform well while on their period, this can be achieved through education and creating a period positive enviornment.
This video supports the adults in girls lives e.g. parents, guardians, coaches and teachers. Watch and share to create conversation around menstruation and the challenges it can present in sport, while learning about the solutions to improve a females experience in sport.