10 minute Yoga for Beginners | Beginner Yoga for Flexibility
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- Welcome to the 10 minute Yoga for Beginners FLEXIBILITY Routine. You'll ease into gentle beginner yoga flows to increase your flexibility, strength & mobility. You'll get all the guidance & easy beginner yoga stretches to help you stretch out, reduce tension & increase flexibility... even if you find just sitting on the ground to be difficult ⭐️ FREE 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
CHAPTERS:
00:00 Yoga for Beginners
00:05 Optional props - Yoga for Beginners
00:10 Standing beginner stretches - Yoga for Beginners
01:30 Standing Beginner flow - Yoga for Beginners
02:17 Beginner lunge stretches - Yoga for Beginners
06:10 Beginner lunge flow - Yoga for Beginners
08:20 Beginner eagle pose - Yoga for Beginners
11:18 Namaste - Yoga for Beginners
When you're ready to evolve check out the 6 week Beginner to Yogi Program in the SarahBethYoga APP: members.sarahbethyoga.com/ord...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#YogaForBeginners #BeginnerYogaChallenge #beginneryoga - แนวปฏิบัติและการใช้ชีวิต
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*FREE 7 Day Beginners Yoga Challenge ⭐️ Sign up here: **www.sarahbethyoga.com/byc*
Welcome to the 10 minute Yoga for Beginners FLEXIBILITY Routine ⭐️ In this simple beginners yoga video you'll ease into gentle flows to increase your flexibility, strength & mobility while gently stretching your chest, shoulders, back, hamstrings & hips.
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Sarah Beth
Thank you sooo much!!! This beginners program is exactly what I needed. Mostly I was falling out the programs, because I wanted to much too soon. But with this program I can let go, and just take my time. I'm really greatful. And would be happy to have a next steps program like this soon 🌟🙏😙Namasté
Loved this one Sarah! I feel so good and the flow was the perfect speed. Thank you!
Day 5 and I'm still going strong. Thank you for making yoga easy to understand and do!!!
Day 5 done 💪🔥💙
Just red the 3 old comments to your pinned comment, describing perfectly how I feel 😌
Thank you Sarah 🙏💙
I had a bad headache this morning and with your ten minutes of yoga today it has gotten better! Wow thank you! It was probably the eagle pose, which I love!
I love your phrase: “this is a practice, not a perfect”
Pobody's nerfect...
I really enjoyed that, a little bit challenging without being overwhelming. Loved the twist from Crescent Moon xx
I enjoyed this, too.
I’m glad it was the right level of challenge for you! See you tomorrow for day 6!
Same!
Yes, definitely!!
Imagine: successful crescent without wobbling! I am learning to slow it down. I sweat and it feels more challenging, but the poses are simultaneously more accessible. It’s like magic. Finding balance and stability, breath and being present on the mat are truly what is needed this year and this is setting a foundation I personally need. Namaste and thank you.
So happy to help! Namaste 🙏🏼
I can't believe how much I sweated during this. This was great.
Well done!
I am so happy with these 10 min. yoga sessions. I love all the comments and information Sarah Beth gives us to help us understand the position. Looking forward to tomorrows video!
Yes! See you tomorrow!
My favorite part is definitely the eagle pose in the end 🦅
It was good to connect to my breath once again, also to be challenged by the eagle legs. I was unsure if I would be able to maintain my balance, but your encouragement to keep calm helped me maintain the pose. It’s a good feeling when you think you won’t be able to do something, but you do. :)
That’s wonderful! I’m happy you’re here 💙
Today was LOVELY! Strange thing happens to me at the end of EVERY yoga workout. I get a strong compulsion to cry.
That’s wonderful! Let it out 💙
I have felt those compulsions before. It's a very beautiful feeling
This session was a little more difficult to hold the poses but still left me feeling energised and like I really got my blood flowing!
I agree. This is the first one where I'm really sweating, but i DID it! Yay us!
Your short videos are perfect to get me stretching and moving in the morning.
I know the goal was flexibility but I need 10 minutes on balance! Thank you!
Hahaha you got this!
Man, that is so challenging, but in a really accessible way!
It's yoga practice, not yoga perfect! You've totally got this 💙
I enjoyed this sequence today. I am still within my 10 week period of recovery from a complete hysterectomy which removed all of the endometrial cancer. My body is cancer free. I'm feeling bliss and strength as I move forward.
Really loving this, don’t want it to end
Really loved how you added eagle pose to today's lesson.. Thank you for the positivity to start the day!
My pleasure!
My girls practiced with me today, we all loved this one. Great job Sarah!!
Oh I love that!!
Enjoyed learning some new poses! Sending love and light! Enjoy the day yogis. 🧘🏾
Soaking it in and sending some back 💙💙
I loved the simple intro to the Eagle pose
I love the gentle flow you teach us; I have tried to learn flow under other instructors, and always felt like I couldn’t really keep up or keep stable in my poses. The pace in this one is perfect for me!
I am so glad I joined this group. These short videos are helping to find the right position for each pose and is a great foundation to be build upon! Thank you!
This series is amazing. I have two hip replacements, one shoulder replacement and severe back problems. I always wanted to try yoga but was discouraged. I am amazed by these beginner videos. I AM DOING IT AND FEEL A DIFFERENCE IN MY BODY ALREADY ! Iwill never stop. Thank you for making these videos accessible and rewarding
Wow the Cresent moon pose was so relaxing and before I had seen ppl doing it and I thought being overweight and knee crack, I would never be able to do this... But yayyyy... I did it
YES! I'm so proud of you 💙
Thank you for the simplicity of this routine! There’s not a lot of excessive dialogue, and the easy to follow directions help a lot. Thanks again!
This is so good because you also learn how these poses are meant to be done (and not) which most other videos just assume you already know. It's the perfect balance between the technical aspect of yoga and the mental and spiritual parts.
A great start to the day! Thank you Sarah Beth.
My pleasure!
Day 5 of 7! A little more challenging, but still enjoyable. I needed to rewind a few times lol
I really like how you show yourself doing the poses and have your voice over. Great job!!
Thank you!
I stumbled onto one of your videos 30 days ago and today is my 30th practice after 5 years of not doing any yoga (I had been practicing 15 years prior). Your videos are good, no fluff. Thank you
I’m really enjoying setting my day up with these. I really feel like I’m building myself back both physically and mentally. Thank you
I just said, "Thank you, Sara Beth" when I finished this video, so I thought I'd say it here too. I genuinely love your videos, there's something for every body, every amount of time, everything from anxiety to low back pain relief to diastasis and I so appreciate your videos. So thanks!
SarahBeth! My partner and I have been watching your yoga videos since the start of covid 19 in the us, so since March of 2020. I am so thankful for your time and energy that is put into your content❤️ I recommend you to everyone I know! Thank you for sharing your love and yoga through the Internet with me. Much love for you!
I am so happy with these 10 min. yoga sessions . it is really help me a lot !
The pace of this practice was just perfect for today and your words were so moving. Thank you.
This one is my favorite so far! Love the eagle pose
My sister is very much into yoga and keeps insisting I should try it for flexibility and working towards having a better quality of life in what I hope are my golden years (getting really close to them).
But I’ve always struggled to enjoy it because all the videos I found felt very advanced and I was overwhelmed by them, no explanation, quick shift between poses and I felt so out of place overall.
This is the first time I’ve been able to enjoy yoga and been doing your sessions for a few weeks already. Thank you for explaining each movement, encouraging us to do the sessions even if we’re not perfect and taking your time so we can follow ✨
Thank YOU for being consistent. You're so welcome, Johanna!
I’m so happy that I found your videos. I really like how you always offer variations for beginners and are very encouraging. I look forward to my daily yoga sessions. Thank you for making yoga so accessible!
I did it! Love the breathing and stretching! Glad I showed up! ❤️
I'm glad you showed up too! 💙
Sarahbeth,
I started doing your videos in Dec. 2019. Your guidance has helped me transform my life mentally and physically. I am happier and healthier than I have ever been. My spirituality has also strengthened tremendously. Thank you from the very essence of my heart. May you and your family continue to receive many blessings.
Love, light, and peace.
Alyssa
Namaste. Thank you Sara Beth. Have a good day.
I hope you have a wonderful day too! 💙
I especially liked being guided into flowing one breath, one movement in a simple sequence. I often find the transitions more challenging than the asanas, so practicing flowing with simple exercises was really nice.
Are there more very simple flows you can recommend from your videos?
One thing I often find especially challenging is stepping through from down dog to low lunge. My feet always get stuck halfway. Are there any exercises/asanas that will help me improve, apart from just repeating over and over? Or anything I could pay specific attention to in order to make it work better?
Me too!!
Tons of flows, looks for the teal thumbnail videos. In the SarahBethYoga APP you can filter by style AND level, that would help a lot. For stepping through work on your core and mobility with more knee taps from downdog like what we do in a lot of our power videos. For now it’s okay to grab your ankle with your hand to pull it up the rest of the way
I loved the crescent moon flow! I also really appreciate and respect how you take the time to reply to everyone’s post during the seven day challenge 😊
I’m glad you liked it! Just challenging enough 😉 I try!
I'm sticking with it. Even though I've been joining you awhile, this a great daily challenge back to basics. I usually watch on utube. Keep up the good work Sarah. You're an awesome instructor.
I loved this, needed that extra challenge, been doing the 15 minute beginner yoga for a while, looing forward to my 7 day challenge 🙏🙏🙏
Day 5 complete. Loving these videos and this 7 day challenge. Looking forward to tomorrow!
I just finally got into Yoga after years of wanting to and I got to say that I'm not disappointed! I feel so at peace after I'm done and a sense of accomplishment 😌. I feel amazing! I've been following your routine for 3 weeks straight (missed possibly 3 days max) and I already feel like a better person! Thank you!
These videos has helped my powerlifting in so many ways.....thank you for up loading these tremendous videos.
I love when the moves become easier and I feel stronger. Thank you!
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Beautiful. I love that you explain why something should be done, like shaking it out after the eagle pose. Personally, I learn it faster and also for good. Thank you! :)
You're welcome Sandra! 💙
I just love all these daily beginner yoga challenges! Really helping me feel better each day. Love that Eagles pose!
I'm glad 💙 See you tomorrow!
Wonderful start to my day! Thank you for all that you do!
My pleasure! See you tomorrow 😊
Yay! I actually survived day 5 although I almost fell over doing the Eagle pose.......loving this series....see you tomorrow.
You've been my yoga routine for the past almost week n a half 🔥 I definitely appreciate your channel 🖤
Fantastic way to start the day. Your detailed broken down instructions makes me want more every day. I never thought I could do any of this. Thank you!
I have been doing your videos for about 2 months now, and I really like them. On this one my favorite is cat and cow.
Those are some essential movements! I’m glad you’re enjoying them 💙
These are so wonderful to start the day or reset the day. Thank you so much for making them available
Of course, thank you for watching 🙏🏼
Thank you. Enjoyed this - hoping my balance will improve 😊
I never enjoy exercise but I actually have a lot of fun doing these yoga sessions with your gentle guidance. Thank you!
It's all my favorite part! Thanks so much!
Yes!!
Can’t thank you enough for the 10 minute challenge! Videos are amazing.
Day 5 done!! The quote at the end always just hits the right spot 🥺❤️
I am enjoying this beginner challenge way more than I thought I would🙏
Day 5 Yogis!! Thoroughly enjoying every day! That crescent moon pose was really tough first time doing it but I feel so good after !
Loved it- thank you! I am someone who often makes excuses why I can’t practice every day- this series is getting me on my mat EARLY every morning before I wake my son. Thank you for the inspiration and encouragement to follow through with my daily commitment to myself. Namaste 🙏
You got this! I’m proud of you for taking time to fill your own cup 💙
Loving every single second of this challenge. Best way to start my day!
Yes!! See you tomorrow 😊
Agree. Amazing. Loved today’s challenge even for a beginner!
Phew! This was difficult and boy did I break a sweat! Thank you for this Practice Sara Beth! Namaste.
Love your flows and gentle guidance of movement. Thank you.
My pleasure!
I love the clear instruction and the foundational tips. Putting it in 10 minute sessions makes it so much easier to commit to daily practice - love your 15 minute videos too!
Absolutely! I’m glad you’re enjoying them!
Awesome! Thank you Sarah! Everyone should take this course!
Love the you guide through the practice especially mistakes to avoid... looking forward for more
I'm loving the one breath one movement sequence! This is a great series 💜
So happy to hear that 💙
Oh-that was great! Method of achieving eagle arms-phenomenal!!
Really enjoying the yoga challenge as I approach my 60th birthday. I'm not new to yoga but I have never kept it up long enough to make it a practice but I'm hoping this will help me do that. Thanks for all you do.
It took me a minute to find my balance but I got it. Your easy step by step makes yoga seem easier. I hope one day I will be able to do the more challenging poses. I am glad I found a place to start.
I crack and pop in almost every pose for every one of these sessions so far lol
I also love feeling how much warmer and looser my body feels after. I've been so stressed for months, its been great getting out all of the tension. Thank you!
Beautiful 😊
This got my heart racing. 😅 Hope I can keep up tomorrow.
You got this!
I’ve started loving yoga because of you, you’re incredible ❤️
Another great sesh, been doing it at the end of my day, great way to wind down! Looking forward to tomorrow:)
This one was more difficult than I had thought it would be. I’ve been following you since March SarahBeth and you have been a life saver. Thank you so very much.
You're so welcome Anita 💙
Loving this challenge so far! I really enjoy "This is a practice, not a perfect" !!❤
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I love the calmness that I feel when I'm done. I have to continue to practice the eagle pose 😊
Squeezing this one in before bedtime because of Spring Break for the kids. Loved eagle pose. The release felt amazing!
That felt great! The eagle pose really helped a lot!
Super, love how quickly I am able to preform the moves without feeling strained. Thanks
SarahBeth, so glad I found your yoga videos during the quarantine! You have been an integral part of my holistic approach to health over this last year.
You make yoga accessible to busy single dads like me. 10/20/30 minute videos can perfectly fit the type of day I am having lol.
I also find that your instructional comments are so well timed during the videos. How do you know that my shoulders are slouched, or my face needs to relax, lol. I love it.
Thank you for making a difference in my life and indirectly in all the lives that I touch on a daily basis. You are the best!
This is just what I need. Can't wait to begin. Thank you.
✅ Day 5! More of what I am used to in class, which I miss so much! 😕. Thank you again for a nice class. I wobbled a little bit when doing my crescent moon but I held fast! 😅
Great job Natalie! 💙
I’m still recovering from Covid. This challenge has let me ease back into yoga. My balance is not great right now, so this is so helpful. Thank you.
Been doing this practice for over a month now and I can say that i am more flexible and i feel really great after doing this. This exercise really helps with your flexibility. Thanks so much Sara Beth!
Feels so quick but finding it a good, accessible beginning to a daily habit
Oh, my! I need work on balance! It’s great to be able to watch and practice more than once. I’ll be back to this one!!
I am truly loving this. It washes you into it. I feel amazing and I love doing it every day. Blessings
I love when Sarah Beth says “it’s a practice, not a perfect”. I’m working on my balance ❤️🧘🏼♀️
Thank you for being here 💙💙
Sara Beth, thank you for this content - it has been exactly what I was looking for. I'm a 55 year old guy with poor stretching habits, so I've experienced many injuries and generally lack flexibility. The time and degree of difficulty have been perfect for me and hopefully will springboard me into longer practices and a lifetime of yoga :)
You got this! 💙
Ugh, the twists and lunges were just what I needed. Tried a new workout yesterday and I woke up feeling a little stiff, especially in my back and shoulders. This practice helped a lot!
Wonderful! Sounds like great timing 😊
I really enjoyed this. Im almost 8 month post-partum, and it's been great to slowly re-engage my core and start strengthening again.
Wonderful!
#BeginnerYogaChallenge #Day 5 Wow! It was so tempting to use the strength of my legs instead of my core to balance myself. I have a long way to go, but it doesn't scare me as much a before because of this challenge. Thank you!
Yes! That's so great! 💙
thank you for this 7 day beginner, its great to take it slow and be refreshed on each pose. Roz
I’m glad you’re enjoying the challenge!
This was my first time doing Yoga. Appreciate you not going crazy with the movements. Sort of challenging on the bending but we'll get there
Wow! I needed that. Today's yoga was harder for me today. See you tomorrow!
See you tomorrow!