ACID REFLUX REMEDIES Reviewed! + 7 *SCIENCE-BACKED* TIPS
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- เผยแพร่เมื่อ 25 ต.ค. 2020
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References:
1. Kines, K. and Krupczak, T. (2016). Nutritional Interventions for Gastroesphageal Reflux, Irritable bowel syndrome, and hypoclorydria: A case report. Integrative Medicine, 15(4), 49-53.inger
2. Jamal, N. and Wang, B. 2019 (ed.). Laryngopharngeal reflux disease: Integrative approaches. doi: 10.1007/978-3-030-12318-5
3. Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018;7(1):96-108. Published 2018 Nov 5. doi:10.1002/fsn3.807
4. Salehi M, Karegar-Borzi H, Karimi M, Rahimi R. Medicinal Plants for Management of Gastroesophageal Reflux Disease: A Review of Animal and Human Studies. J Altern Complement Med. 2017;23(2):82-95. doi:10.1089/acm.2016.0233
5. Nanjundaiah SM, Annaiah HN, Dharmesh SM. Gastroprotective Effect of Ginger Rhizome (Zingiber officinale) Extract: Role of Gallic Acid and Cinnamic Acid in H(+), K(+)-ATPase/H. pylori Inhibition and Anti-Oxidative Mechanism. Evid Based Complement Alternat Med. 2011;2011:249487. doi:10.1093/ecam/nep060
Aloe vera, licorice root, marshmallow root, and slippery elm root are commonly used demulcent herbs, meaning they coat the lining of the stomach similar to the mechanism of Maalox. They repair the mucosa by reducing irritation of the bowel and decreasing sensitivity to gastric acid. Other herbs, including Iberogast, ginger, and D-limonene, have been found in clinical studies to reduce gastric acidity, improve gastric emptying, and promote gastric healing.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
comment below any digestion topics / questions for a future video!! be sure to subscribe! XO
I'm suffering this acid reflux for about 3 months and I can't feel any changes. Sometimes it got worsen, so sad I cannot buy any of those you have mentioned. I'm just praying that God will heal me. Following you all the way from the Philippines
i’m so sorry to hear you are struggling. wishing you the best. i hope these tips help you! i have more videos coming soon on acid reflux. thanks for your support! xo
TY Molly! you been a huge help for me! ive recently had GERD this year and I have been using all the tips you have given and it has helped me!
I’m sooo glad! 🤍🫶
Great video. I definitely used some of these tips and my LPR has reduced significantly. The tips and diet changes.
SO great to hear! im so glad these tips have helped you! why i make these videos :)
Thanks! For informative videos. Did you try aloe vera?
So sad, Slippery Elm doesn't work for me but Probiotic capsules and yogurt are the best for me. I can't live without them now. :)
so glad you found something that works for you! :) every one is so different!
Great job Molly. I appreciate your knowledge and efforts to help others. I love your passion for wellness.
Thank you so much ❤️❤️
@@MollyPelletierRDplz help me my acid is hyepr 😢😢and h pylori with aulsar 😢😢😢😢plz help meee
Acid reflux 😢😢😢my stomec 😢😢😢
Hey Molly, great to hear from you. I’m an older guy, 67, but have taken a proactive approach to staying healthy. It’s a constant struggle because we’re bombarded with toxins in our food, water, air, and exposure to microwaves. Not to mention the drugs they’re trying get us to take like the VC19 jabs. I’m In better health than most my age. My acid reflux has improved with the help of people like you. Keep up the good work. Thanks!!!
Great video, thankyou Miss
so glad you liked it! xo
Great video? Have a quick question: what does it mean to “graze”?
Try Lion's Mane mushroom extract. After 8 months of trying everything else. Lion's Mane worked for me within a few weeks.
Good luck 👍
Do you still take it?
Which brand did you use?
Hi Molly, thank you so much for being a warrior and sharing your wisdom and experience. Did the LPR ever effect you Eustacian tubes and this your ears?
Not mine personally!
@@MollyPelletierRD thank you so much for writing back. I just thank GOD I found you. I use the supplements you recommended and not the meds as I truly believe God has placed everything we need within the earth for which I am so grateful to Him!
Are you able to point me in the direction of a fellow Tuber, whom you know has experienced this particular symptom? Feeling like your alone on an island in no fun at all. I’m sure you can relate. I would really appreciate your advice as I already do.
I have this, the acid reflux caused ETD, severe tinnitus and balance problems.@@TheWaterlily18
How can we consult a doctor, when most of the doctor don't know how to deal with acid reflux
Hit the nail on the head 30 years on PPIs tells me they are stupid plus most standard Drs never learn about food 😊
For acid reflux you simply eat red apple delicious or Fuji apple for a few days and it will go away. It worked for me, my wife and some of our friends and the problem never came back.
Thank you so much for this helpful video! I see that you said that chocolate is a big trigger for you but I noticed that many of your recipes on Instagram contain chocolate. Does it not trigger your acid reflux if you make it at home and have more insight on the other ingredients? Super curious about this! I love chocolate and was hoping there might be some hope I don’t have to give it up forever...
great question!! i can eat it in moderation :)
What is a good way to find out whether you have low or high stomach acid?
Great video. I heard you say what slippery elm you use but not which licorice. What was your dosage of both. Thanks
i personally took 400mg slippery elm ( i took Now brand), 800mg licorice root (nature's way brand). both on amazon! i took this twice a day 2 hours spaced out from other medication
@@MollyPelletierRD I was wondering did this help treat your reflux ?
Licorice root says take 20 minutes before you eat and the slippery elm says take before a meal on empty stomach
Hey I am a new subscriber. Just came across you page because I suffer with Acid Reflux. I have mentioned to my doctor about trying other remedies to help with Acid Reflux and she was open minded with me trying. I did purchase slippery elm and licorice root. I’m using the slippery Elm (Nature Way).
I was wondering so did you take 2 slippery elm and 2 licorice root, twice a day? On top of taking your 1 omeporozole? Because I take omeporozole as well but I wasnt sure how to fit it in with the supplements? I suffer with high Acid built up just like you an my sphincter opens causing acid to go back up my throat. So I get bad heartburns and my chest is so inflamed that my chest is a bit tender to touch.
But from taking the supplements it has helped throughout the day but I still get worse at night. Thank you for all your support and help. Acid reflux is just the worse 😩
send me an email! me@mollypelletier.com i will answer your questions more in depth there!
@@MollyPelletierRD yes I did 👍
I saw you use white chocolate in recepies, is that ok for reflux?
For acid reflux try eating red apple delicious or Fuji apple for a few days and it will go away. It worked for me , my wife and some of our friends and the problem never came back.
i used to have very bad acid reflux when i was little and recently it came back and now i have been having so much trouble sleeping because i can feel something in my throat. any sleeping tips?
elevated pillows 6-8 inches i have heard work wonders! and try not to eat or drink 3 hours before sleep! make breakfast or lunch your biggest meal and not dinner!
Hi Molly, thank you for the video. I was wondering if the acid reflux caused you swallowing issues? Because it did for me :( I also get full very quickly
yes this can happen, definitely chat with your doctor about that!
Hi .. love your vids .. did you take just 2 capsules morning only or did u take a other two late on during the day !??
Thank you, Elijah! Yes I did take 2 capsules twice a day, am and pm. But DEFINITELY check with your doctor before starting any supplements as they can interact with medications!
@@MollyPelletierRD thx u for replyin .. n ask my doctor sorry buh the may not have no clue on wat we are going .. all they do is listen to you bout your symptoms n give u pills n tell u take em until (...)
Just subscribed 💕 just was wondering if you are still taking the slippery elm supplement after you healed and when did you know you were okay to cut down? Also, are you now able to eat anything you want?
hi love! welcome! thanks so much for subscribing! 🤍 so i only take it now when i feel symptoms. maybe once a weekish. i had to take it every for like 4 months. i can eat everything in small amounts but if i have a lot of my trigger foods or if i eat too much at once i will have symptoms occasionally
@@MollyPelletierRD TYSM for replying babe! Appreciate the advice. I just placed an order for the slippery elm praying it works. Can I also ask how many and how frequently you initially took the supplements? Also, did you have to stay on a specific diet? Any guidance would be so appreciated 🙏🏻🥺
be sure to check with your dr because it can interact with meditation 🤍 i took it in the morning 2 pills 2 hours before food and then again 2 pills 2 hours before dinner while i was healing. now i just take 2 pills right when i wake up 2 hours before food if i have a flare. i’f you are on a PPI you will need to space them out a few hours because slippery elm can block medication absorption
@@MollyPelletierRD what the first to.take.ppi or sliperry elm?
Hey molly when do u take liquorice root same time as elm or?
yes same time
Was the licorice root from Nature’s Way DGL?
yes i think so!
Hey Molly I take DGL Licorice root chewable tabs and I take the slippery elm extract. Should they be take at the same time or spread them out?
For acid reflux you simply eat red apple delicious or Fuji apple for a few days and it will go away. Try it. It worked for me, my wife and some of our friends. The problem never came back.
Which licorice root did you use ?
I used Natures Way but i dont use it anymore! I just use slippery elm now!
Molly, Did you experience sour taste in back of throat, throat heaviness or light dysphagia with your acid reflux? I dont have heartburn but these are my main symptoms along with burping and refluxing. I just ordered some slippery elm. :)
Courtney So, do I and burning throat
Has slippery elm helped you
@@tanishkasiddhi2238 I believe it coats and protects the esophogus but I went to an integrative functional dr who told me I had a hiatal hernia that was causing my symptoms, they've been working with me and after a year, I dont have acid reflux symptoms anymore.
@@courtneyj.5421 Oh glad to hear that you came out of this disease.. Post like this motivates me too.. I also wanted to be reflux free. Hope it happens soon.
@@tanishkasiddhi2238 I hope so too!🙏
I don't get heartburn or a bad taste in mouth at all. I get lump in throat, feels like food stuck behind sternum, chronic dry mouth and can't sleep at night as no saliva, dried out and spre throat. Its horrible, scared to eat.
Christine, Im so sorry to hear that! have you seen a GI doc or a registered dietitian?
Should the slippery elm be in capsule or powder form? In this video you show capsule bottle but on your amazon product page it shows powder form.
I have used both, some believe that the powder is more effective! It’s individual, may be worth trying both :)
I’m wondering how you felt on PPIs, my Gp is encouraging me to take them for at least 2 weeks to reduce the acid in my stomach but I’m so worried because I’ve read horrible things about ppis, I don’t know if I have low stomach acid which may make it worse and the GPS won’t do a test for it either
I took PPIS for two weeks in July cause I was getting awful acid reflux pain. I was completely fine on it. Finished my prescription and went on a two week “diet” where I avoided certain foods known to cause gas. I am feeling much better and am continuing to watch what I eat. I haven’t gotten the awful stomach pain anymore. I also kept a food diary.
@@lilims123 thank you so much for your response. Can I ask were you on 10mg and 20? also heard once you stop taking them altogether, the acid that is suppressed comes back, did that happen to you?
hi there! so sorry you are struggling :( i cannot advise you bc i am not your doctor. but here is more on my personal story in case you find it helpful - How I Healed From ACID REFLUX with Herbs & Weaned Off Medication (PPI) | My Story
th-cam.com/video/rzMEoAonUyQ/w-d-xo.html
Is the slippery elm a big pill bc swallowing isn't easy for me
not really big but they also make it powder! check w your doc first though!!
yes I want to know whether I have low stomach acid or high . and my doc don't even care. what should I do AND how should I know that I have low or high stomach acid?
have you seen a gastrointerologist?
@@MollyPelletierRD yes i have and i did request him to check my ph balance but he said they don't even have the equipment and not even hospital has it unless its private one. im surprise has he said that , i thought that might be excuse since my health plan is Medicaid. i really want to know if i have low or high and doc won't even care and im in pain and stress
hi! so checking the body pH would not be the way to go. from my understanding, in order to understand if you have high or low acid it is trial and error. seeing which remedies work for you, if acid-suppressing medications help, it may be high acid. if ACV helps, it may be low acid. i would ask your doctor for another route of treatment or perhaps see another doctor if you are not satisfied!
Did you take the elm root and omeprazole? Does it effect the omeprazole at all?
yes and yes. i had to take them at least 2 hours apart
@@MollyPelletierRD What one would you recommend taking first?! So take elm and the licorice together then omeprazole separate?!
How do.u take sliperry elm
i think this video may be helpful! th-cam.com/video/WloeRJ3hVmg/w-d-xo.html
If you take ACV capsules the vinegar won’t hurt your esophagus.
good point
Hello.i have acid reflux for 4 months now and dont have a sign of relief.im seing a naturopath now but i think it didn’t help me.i want to try the supplement that you mention.my symptoms is sour/bitter taste in mouth that i felt everyday.can you give me your diet for acid reflux.thanks..
hi there! i definitely recommend seeing a gastrointestinal doctor! ask your primary care physician to refer you to one. and in the meantime you can utilize the lifestyle tips in this video
i hope you feel better soon! so sorry you are going through this!
Thank you.i will do that..
How do you know that you arw actually healing?
i have stopped getting symptoms as frequently and many of my ibs symptoms have stopped :)
Did slippery elm solve the actual problem or just lessened symptoms?
great question! i was able to stop taking slippery elm with little symptoms and eventually no symptoms so it seems that it allowed my esophagus to heal, however it also lessens symptoms because it coats the GI tract and prevents irritation. hope this helps!
of course everyone is different though ❤️ and always chat with your doc!
@@MollyPelletierRD Thanks for responding! I also have one more question to ask. Will the supplements work better with people with low stomach acid or high stomach acid, or is it about the same?
@@tazegaming4614 one way the supplements work is by coating the lining of the esophagus to protect from irritation and erosion of acid. in both cases, this could occur so i think that it would work for both. however i couldn’t find any research to distinguish the two issues. unfortunately there isn’t a ton of research on supplements, but there are some to suggest these herbs are helpful for individuals with acid reflux in general. i hope this is helpful!
Did honey help you as well?
not me! i didn’t try that, but i do have a video of a bunch of remedies i did try!
@@MollyPelletierRD Thank you!!!!!
Quick question, do you still take the slippery elms everyday or only when you have flare up? Basically I want to know if I would have to take this everyday like prescribed medicine?
now just for flare ups!
I just watched your other video and you said your stomach acid was actually low. I’m so confused! I’m trying to figure out what’s going on with mine
I see that this is an older video, maybe you discovered some new information
i know same! originally my dr said high stomach acid but after learning more - recently i believe my issue is low stomach acid. it’s so tough to tell! working with a gut specialized Registered Dietitian (like the ones i interview on my channel and instagram) can help!
Did you take both sliperry elm and dgl at same time?
yes i did
Sorry, how do you spell the word that you use when saying not grasee your body to avoid fermentation, I just don’t know what that world is and what means. Your videos have been very helpful to me, thank you!
Is in tip#3
Me too, please let us know what means NO grase through out the day. Thank you 😊
grazing :)
Thank you, so that means? Not eating much or is about salads and grass 🙃 sorry, just want to understand what you mean by not grazing through out the day
grazing means constantly eating throughout the day instead of eating real meals :)
Doctors just want to put us on ppis plus which do not work in any way I had been to doctors for 1.5 years none of the medications helped I'm trying ayurvedic medicine for my gastritis and acid reflux but that isn't helping much either although it's little better than 4 months ago
I have taken help from gut microbiome expert now will discuss all your supplements
For me I eat very fast may be I should eat slowly
Stress is one major factor
stress is a huge factor! so sorry to hear your are struggling. definitely talk to your doctor before taking a supplement! hope you feel better! xo
Grumpy how do you feel now? Do you still have acid reflux? And what did you didm
Did u get burning sensation at the back of the stomach
i did not but a burning sensation is common with reflux
@@MollyPelletierRD did find longer u had Gerd worst it got over time
aw im deaf i dont know why ur videos dont have cc. i watched your other video how i cured my acid relux it show cc
oh no i’m so sorry about this!! i thought that they all had CC! i will get them on this video and my others asap! thank you!
so i looked into this and im so confused because it seems that all my other videos have CC, except this one! is that the case on your end as well?
Molly looks like a actress Michelle Pfeiffer
lol thank you!
Bah bah bahhh, get to the point
okay?
Aloe vera .
Red apple delicious or Fuji apples are very effective also. It worked for me, my wife and some of our friends and the problem never came back.