How Mindfulness Can Transform Your Gut Health | Prevent Acid Reflux/IBS

Welcome To My Channel Molly Pelletier, MS, RD | Acid Reflux Dietitian
🌿 Integrate mindfulness into your daily life for optimal gut health with the FLORA App (7-day risk-free trial):
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💠 Work 1:1 to OPTIMIZE GUT HEALTH and get relief from reflux, GERD/ LPR, or IBS symptoms 🌿
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Are you tired of acid reflux and want to heal from it naturally? Do you want to enjoy your favorite foods again without pain and discomfort? Then you need to watch this video!
In this video, I will share with you how I overcame acid reflux and how I helped hundreds of clients do the same. You will learn the truth about acid reflux, what causes it, and how to cure it with nutrition, lifestyle, stress management, and supplements. You will also discover how to identify your root causes, your personal triggers, and your threshold amounts for different foods. You will also get access to my exclusive offerings, such as my one-to-one program, my app, and my social media platforms, where you can get more tips, guidance, and inspiration.
Don’t miss this chance to stop the burn and start living without acid reflux. Watch this video now and don’t forget to subscribe, like, and comment. I can’t wait to hear from you! 😊
💠 Work 1:1 to get relief from reflux, GERD/ LPR, or IBS symptoms 🌿
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💠 Read Client Success Stories!
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💠 Learn how to step by step heal ACID REFLUX and IBS on the FLORA app🌱
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✅ Recommended Playlist:
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💠 ABOUT Molly: www.mollypellet...
Molly Pelletier, Registered Dietitian
Leading Acid Reflux Dietitian
Specialized in digestive health, acid reflux/GERD, LPR, IBS, and weight management
Founder of the FLORA™ App
BS + MS Nutrition Science, Boston University
Hello & welcome! I’m so glad you’re here.
💠 My Story.
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
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#AcidReflux #DigestiveHealth #HealthJourney #Wellness #holistichealth #GutHealth #NutritionTips #HealingJourney #HealthyLiving #WellBeing #NaturalRemedies #WellnessWednesday #MindBodyConnection #HealthTips #WellnessWarrior

[@Username-hb1qi]

thank you for the advice and video

[@solimanalahmadi6634]

Hi,Thanks for the informative video.I have a problem that my stomach cannot process water(because I used to drink a lot of water when I was hungry). I am confused on how to solve the problem

[@yesseniarodriguez9851]

Idk why when it’s dinner time I start feeling bloated and like I can’t breathe and the feeling is right where my esophagus is. It’s so stressful I can’t finish my food. I have Gerd.

[@96jayjon24497]

Same I thought I was the only one

[@avagrace747]

Does drinkg 3-4 litr of water throughout the day would be helpful??

[@bravelion9272]

Hey Molly, I know you finally recovered from GERD after two years, but I am curious about your LES. Did they ever close fully back up naturally, or were they sugically reattached with the LINX system?

[@gladyspimentel7140]

Is coughing a symptom of acid reflux?

[@leanamcnew1510]

Yes it is

[@Lonor77]

Does slippery Elm help with LPR or just irritation in the esophagus??

[@leanamcnew1510]

It says on google it can help prevent ulcers and help protect the stomach lining