How To Reduce High Blood Pressure Fast By Eating 9 Power Vegetables!

Are you tired of struggling with high blood pressure? I'm Dr. Frita. I am a board-certified nephrologist, which means that I am a kidney and high blood pressure specialist. In this video, I'll be sharing the secrets on how to reduce high blood pressure fast with 9 power vegetables.
Simple dietary changes can have a big impact on your health. Learn about the benefits of celery, spinach, carrots, and more, and how they can help you lower your blood pressure naturally. Say no to high blood pressure and take control of your health with these 9 power vegetables.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Check out the full article on my website at www.midtownnephrology.com/how....
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9 Power Vegetables To Reduce High Blood Pressure Quickly!
1. Spinach
2. Kale
3. Beets
4. Carrots
5. Garlic
6. Broccoli
7. Sweet Potatoes
8. Celery
9. Cabbage
Again, I can't stress enough that managing your blood pressure needs to be a team effort one that is supervised by your physician. But I do hope that this video helped. If you found this information to be helpful and informative please be sure to share it with the people you care about. Don't forget to subscribe for more health and wellness tips! / @drfrita

[@mayamah3274]

Snacking on celery and cucumbers as I watch😊
Why don't more Dr's tell people this. Thank you Dr. Frita❤

[@DrFrita]

I love it! What a great choice for snacking and thank you for watching!

[@DBJC4LIFE]

Because humans would put them and pharmaceutical out of Business 😂

[@cherylmccray7463]

I asked that question yesterday on another platform

[@mayamah3274]

@@DBJC4LIFE So true!

[@phyliswalters8627]

Dr. for this informative information 🎉

[@STOPPOLICECORRUPTION]

I appreciate all these doctors that talk about eating healthy foods rather than taking pharmaceutical products.

[@korantemabenice2758]

9:25

[@STOPPOLICECORRUPTION]

@@korantemabenice2758 what is that ?

[@bettycarter4404]

I just drank a glass of vegetable juice consists of celery, beets, carrots and pomegranate; it was delicious. trying to lower my cholesterol and high blood pressure. Thank you for the helpful insights Dr Frita.

[@lwt3162]

I am on it! Gotta get this pressure down!

[@jaszysselflovecreations6418]

Celery juice

[@jaszysselflovecreations6418]

No salt.

[@STOPPOLICECORRUPTION]

@@jaszysselflovecreations6418 I also follow Dr. Boz who says it's more important to watch your sugar and carbohydrate intake, that your kidneys will naturally regulate the salt. I've noticed this in my own blood work, my sodium stays within a close range.
From Dr. Berg, he believes people should get 4700mg of potassium each day. If your potassium deficient, your body will retain more salt.
I follow many on TH-cam that cover Keto, Autophagy and rebuilding your Mitochondria. It takes watching dozens of videos to understand the human body, an on going life long process.

[@breeminor498]

@Iwt3162 Add kimichi and Greek yogurt to your meal plan.
These two things are your prebiotic and prebiotic.
This will help with your leaky gut (stomach). Prebiotic will eat up parasites an other unwanted things on your hot ehr prebiotic will feed and restore your gut.
You can incorporate in your meal or eating separately but not to far apart if eating separately. You want the combination of prebiotic and prebiotic going on simultaneously in your gut.

[@andreasimmonds9457]

Thank you Dr frita

[@charingram5231]

You are now my new fave and I have shared (will continue to share) your sage, interesting and entertaining perspective of health issues/conditions!!❤

[@rubyamaya7043]

Thank you for these recommendations Dr.Frita 💗 🙏

[@jameswright9014]

Great video! Very helpful. Thankyou Dr. Frita.

[@lilytea3]

0:00: 🩺 Learn how to reduce your blood pressure quickly by eating nine power vegetables.
3:36: 🥦 Incorporating spinach into your diet can help lower blood pressure and provide antioxidants and anti-inflammatory benefits.
6:41: 🥕 Eating beets and carrots can help lower blood pressure due to their high nitric oxide and fiber content.
9:43: ! Garlic is a powerful vegetable that can help reduce blood pressure due to its high electrolyte content.
13:05: 🥔 Sweet potatoes can help reduce blood pressure due to their high potassium and fiber content, as well as their low sodium levels.
15:44: 🥬 Celery has numerous health benefits, including enhancing the immune system and reducing blood pressure.
18:49: 💡 Incorporating power vegetables into your diet can help reduce blood pressure, but it's important to consult with a physician or dietitian and consider medication if necessary.
Recap by Tammy AI

[@patriciachandler1586]

Thanks for the information Dr Frida❤

[@handyman3320]

Hi Doctor❤
Thanks for the wonderful information.

[@deannaautry6736]

WOW, So Glad i came across your site, will be Intentional with adding these to my grocery list. Thanks a Million for your sharing this 🙏🏾 ❤️ 👏🏾👏🏾

[@4UBLISS]

Thank you so very much for your expertise in the blood pressure saga. I am recovering from a stroke and I am blind so this information has been imperative to my health.

[@kamlasarran7863]

Thank you very much Dr. Frita. You are so informative with so much love and warmth.

[@user-lh5km8wy9z]

Thank you very much for sharing this information..... You're videos are very helpful!😊👍

[@diannesharples7]

Brilliant informative presentation kept my attention to the very end. Have my shopping list made out and ready to go. ❤

[@annahmadi8688]

Thank you for this health changing teaching ❤

[@preciousstone2782]

THANK U VERY MUCH! THIS VIDEO IS VERY HELPFUL & INFORMATIVE. GOD BLESS!

[@carolethomas1633]

Thank you Dr Freda for veggie that will lower my high blood pressure. I appreciate you thanks very much. Carole from Virginia Beach 🏖️

[@sheelawells1004]

Thank you Dr.. Finally a Dr.that tells you how to use the suggested foods or vitamins..thank you thank you ☺️😄

[@yolandacostin9031]

Thank you so much for this information 😊

[@bayorinde]

Thank you Dr Frita . Great doctor

[@seandavis9752]

Thanks Doctor very good , great information 👍 love it 😊

[@julianakthompson8361]

Thanks Dr Frita for the information given about lowering with food.😊

[@joycelupinda2454]

Thank for the teaching

[@carlenepalmer6615]

Thanks for sharing doc very informative

[@actionjackson5759]

Dr. Frita, I thank Jehovah God, for you and your knowledge, you are giving us priceless and precious knowledge that can help us to live a healthier lifestyle. You are appreciated, thank you for your videos. Keep producing videos for us. 🫂, We love ❤️ you!

[@annawilliams2681]

Hi Dr. Frita. So good to see you posting about these most important health issues. How can I get a hold of you for a 1 on 1consultation? Thank you...

[@CecilBell-ei5dt]

Thank you! for being Miss Frida God sent, I'm a cardiologist patient. Iam very afraid And I just didn't know what to do about my blood pressure. I just subscribed to you. And you helped save my life thank you very very much keep up the works! One Love!😢😊❤

[@janicesmiley6473]

Thank you for sharing 🎉

[@EAGLEYES112]

Thanks for the list of great foods

[@velmastephenson832]

I am definitely going to follow this instruction

[@glendonscott4454]

Thank you for your great advice

[@MySkywatch2]

I crave all these veggies and feel fabulous when I eat them. Unfortunately not everyone in the house hold are fans. I'm working on making sure I get them in our diet as I have high blood pressure.

[@user-nw4jf6cr3g]

Keep on teaching us on the right diet for controlling non commucable diseases thank you ❤❤❤❤

[@velmasims1398]

I love all these vegetables you are talking about. I love sweet Potatoes
I love to eat mine plain to.
Sweet Potatoes is good stuff with Broccoli. Celery and Carrot Juice are so delicious. I juice stalk 2 of Celery in 2 Carrot put them in the juicer and drink it immediately it is good in a couple mins
I drink water behind it.

[@cherylmccray7463]

Thanks Dr Frita 😊

[@MantsoloLuzzetMatli-gr7io]

Thank you DR.I am going to start practising.

[@shereerabon8551]

Thank you ❤ I checked my BP while watching this video and I was at 167/97! I didn’t even know! I feel fine. I am certainly going to use your advice. I already eat these but certainly need to calm my salt intake down.
Purple Cabbage - I sauté red and white onions, shallots in extra virgin olive oil just slightly, basically releasing the amazing flavors. I add elephant garlic, thinly sliced last. I add about a 4th cup of chicken and/or vegetable stock (probably should use low/no sodium) just enough to cover the bottom of the skillet thinly. I add a couple of caps of liquid smoke. Once it’s hot again, I add my thinly chopped purple (or green) and cover to steam until tender. Sometimes I add shredded carrots and a can of stewed tomatoes instead in the beginning. It’s delicious! But I have not been as cognizant of the sodium content of the broth and tomatoes and seasoning as I should 😮 but this is my favorite go-to cabbage dinner show stopper.

[@RayRay-rk5bd]

Chicken will make you sick. Worst meat in North America.

[@Ethline-no1po]

Thanks Doc for this information God bless 🙏❣️

[@user-fp8rf4nk8m]

Thanks so much Dr, for ur prescription

[@bertinegedeon2191]

thank you . Dr Frita for sharing have a bless weekend 🙏

[@DrFrita]

You are so welcome, and you too!

[@manthiejoy]

Excellent video. Not only 9 vegetables but explains how they help and ideas how to include them. Love her voice and how she speaks.

[@phembangoma9806]

Thanks doctor for the information.

[@ellagraves3404]

Thank you I will try it ❤

[@kingstonmnyaka8730]

Thnx Dr, for sharing.

[@tjinks7530]

Thank you Doc...very valuable information

[@DrFrita]

My pleasure, glad it was helpful!

[@UIV7096]

Thank you Dr. Frita great information.
Question:
1. On the cabbage is the purple cabbage good to use as well. I find it’s more east for my system to digest yet I do use green cabbages.
2. Lastly I’m big on juicing I’m not a cooker as much honestly but I do cook and don’t eat a lot of fast foods so I juice. Can I juice these combinations of veggies your sharing with us as well as cook them? Thank you I hope you see this comment so I can go shopping at the market for these items
Much Success🎉!

[@beatricerobertson4613]

Thank you be blessed

[@jessicacharles6406]

I would recommend dr frita to anyone I love my veggies ❤dr frita

[@alphonsodavis1578]

Thanks Dr. Frita,my Dr. has never told me any of these solutions just keep giving me med,I will start this asap

[@DrFrita]

Thank you for watching and be well!

[@RobertsKibasa-wi9mf]

Doctors were taught to give you medicines and not other alternatives .

[@valeriebrotherton397]

Thanks a lot. I love listenening to you. I will try to eat more of these veges for my B/P.

[@DrFrita]

You’re welcome! 😊 Thank you for watching and I'm glad to hear that you'll be incorporating more veggies in your diet.

[@seandavis9752]

Great thanks doc

[@electraandkim349]

Thank you very much 🙏

[@antoinettehall6645]

Thank you so much. Can you recommend a good vegan cookbook for a beginner, please? The choices are overwhelming and probably raise my blood pressure 😳😊

[@LeH-qk3ff]

Thank you so much got it on my way to eating more healthy today thanks again

[@sallychamunorwa384]

Thank you doc I am relieved ❤❤

[@sirprepsalot6268]

Thank you!

[@marciabloomfield8816]

Thanks Dr Frieta

[@hannabeata4700]

🌹♥️THANK YOU VERY MUCH DR. FRITA.🌹♥️🌹

[@feliciachappell7457]

Thank you so much your videos are very helpful and informative. My blood pressure had gotten too high 230/120 now I’m eating better exercising and it’s lower. Doctor put me on high dose of blood pressure medication but I found out it’s a re call on the medicine due to causing cancer. My pressure is going to be hard to control because I’m a caretaker for mom it’s stress. But, your videos have been so helpful and encouraging. Keep up the good work. Thanks again 😊

[@DreamingDarlin]

For exercise try marching in place and walking around inside if you can't get outside to walk. Maybe an exercise bike or small trampoline or stepper etc. providing your doctor okays something like that.

[@mnayak9348]

Skip dinner late , eat early , no food after 6 pm , intermittent fast . But more calories in morning , very light dinner 5 pm

[@kanyamagaraabdallah8300]

merci beaucoup ma docteur

[@litagreene9082]

Thank you ma'am bless you

[@lindawhite843]

sweet potatoes are really soft cooked in instapot. Shorter cooking time too. I snack on garlic stuffed olives but concerned about salt. You've helped me so much especially with high blood pressure. Getting lab report from dr about protein in urine.

[@ashkanmohajer2223]

Hi Dr. Frita, do you think that essential HTN is really "ideopathic"? Or are there secondary gains for the pharmaceutical industry that steer the medical education in this way? Thanks....Also great video content 👍♥️

[@veronicadavidson4487]

Don't have high blood pressure, I alway's eat my Veggie's, and Fruit's❤😊🎉

[@modelerica1]

Thanks dr. Frita!! Veggies works I know it now !!

[@bosslady6198]

These are great tips i juice so i definitely will do the beet juice it will be good for grandma

[@user-nw4jf6cr3g]

I very happy and thank and do appreciate ❤

[@africanafrica6786]

Thanks Doctor for teaching us how to eat healthy than talking about drugs. I appreciate you.

[@kevinmoore9524]

This is helpful.

[@jillian3864]

Thank you Doctor for this info. I am struggling to keep my pressure under control. It’s always high

[@cherylmccray7463]

My husband's also

[@hereigns1015]

Right! It has definitely been up and down for me trying to regulate it. And even harder with CKD 3, so I love the fact that she is a nephrologist and HBP specialist. Thank you Dr. Frita!!

[@derrickoreagan1578]

Your presentation is excellent, I was just about to address the potassium level, if too high, can affect the electrical impulse function of your organs. I thank you, for addressing the disadvantages of exceeding the potassium parameter. THANK YOU. #JahLove

[@damonadams9640]

MUCH LOVE RESPECT PEACE & BLESSINGS IN UNLIMITED ABUNDANCE TO DOC. GREATLY APPRECIATE ALL OF YOUR GREAT MY DEAR U & YOUR GOING THE EXTRA MILES SALUTE U FOR ALL U DO I'D ABSOLUTELY LOVE TO BE UNDER YOUR CARE!!![999]

[@uffortglory2507]

Thank you doctor so much

[@patmatthews177]

Thank you, Thank you, Thank you

[@user-mn2bf9cw1l]

Dr. Frita could you do video on what are good heart healthy Cheeses we can eat with H/B👍 Thank you

[@cathyclemans4002]

Love how you show how to prepare it

[@DrFrita]

Thank you so much, I'm glad to hear that you enjoyed the video.

[@marieessix7376]

​@@DrFritaCT

[@vickiehardina8824]

Broccoli is great cook and and lemon and garlic touch of salt yummy

[@mulatuhabtemariam3661]

Thank you to meet you and i will follow, but what i want to know the 9 fruits had different behevior some are eaten without cooking and some by cooking.
What is the effect if we eat one at a time to get the required result?

[@queenmadujibeya9809]

Thank you Dr

[@patricialambert1827]

Thank you Doc, so much info, you have inspired me!🎉😊

[@hectorromero5207]

Thank you Dr frita for all that you do 🎉 God bless you and your family

[@elainebeason1683]

👍 to the beautiful doctor ❤

[@DrFrita]

You are so welcome and I appreciate you for watching.

[@user-sp2yd6bm5h]

Thank you ❤ ❤

[@peaceful22023]

The 9 Power Vegetables are:
1) Spinach
2) Kale
3) Beets (esp fresh w/roots)
4) Carrots
5) Garlic
6) Broccoli
7) Sweet Potatoes
8) Celery
9) Cabbage
Watch this entire video to learn more about the health benefits; and, examples of use for each of these power vegetables. Thank you Dr. Frita ❤

[@christophersamuel2153]

Thanks Doc

[@EAGLEYES112]

Thank you, friend. That was very helpful

[@beatricebejide2067]

THANK YOU

[@alanrealty4048]

❤😅❤❤❤ beautiful Doctor great informative message

[@ProdigalNomad]

Thank you Doctor. My plan is to do a smoothie of all of these veggies first thing in the morning. Is that a good plan?

[@orlandonah5640]

Thanks to the MostHigh for people like you who educates the World with natural foods.❤ Thank you so much ❤for this info.

[@slimmgoddie2]

Dr.frita I don't like spinach, carrots kale or beets. So can I juice them and make it a smoothie?

[@knotcensored932]

Talk about yogurt as a dip base. Is yogurt good for BPp?

[@playersteven007]

Great info doctor, Wow???????

[@TheBigSXC]

Dr. Frita, I usually blend those veggies into a smoothie. However I find my body has a very hard time digesting/breaking down Cellulose, any suggestions? Btw, Ive lost 45 lbs since following your videos! Thank you!

[@1sablelove]

I take digestive enzymes. This will help you break down cellulose among other things. I get mine from GNC. Works wonders for me. Good luck!

[@danyellejohnson791]

How much of these foods

[@TheBigSXC]

@@danyellejohnson791 I get Organic Girl Power Greens and use approx 3 hands full. I’ve since purchased a salad wash kit and reduced the amount by a handful. I was able to digest that pretty well. Part of my challenge is due to scar tissue (adhesions due to abdominal surgery) some years ago.

[@TheBigSXC]

@@1sablelove thank you

[@janewanjiru7058]

Very informative.....what about ripe bananaz

[@oliveoliver1319]

Thanks alot I'm putting on more weight having the metoformin tablets .what can I do ?

[@roselloyd-martin8238]

I am living in Jamaica and cannot get some of the vegetables you are mentioning. I use to use kale and spinach and they didn't help.my blood pressure.
I am a diabetic and have to be careful about the intake if

[@marieexama7220]

Mèrci.dr

[@reshamkc5112]

Good

[@helenabastarache7429]

Ty for this video my bp was so high last nite not enough potassium i think im.on hydrochlorathiazide bp pill and spironlactone i lose my potsssium from peeing all the time

[@loveethiopia3224]

Thank you 🙏🏽❤️

[@charitymoore9217]

Th@nk You Miss FRiD@

[@debragolden8763]

Hi Dr Frita I take Lasartan for bp ckd stage 4 and diabetic my bp stays high top number plz help. Also how can i get your book thank you.....