10 Best Foods for High Blood Pressure - You Won't Believe #7!

Ever wondered about the best foods for high blood pressure? Well, you're in for a treat! You might have heard about some of them, but trust me, #7 will truly surprise you!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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High blood pressure isn't just a number on a monitor-it's a silent assailant. As a dedicated nephrologist, I've seen firsthand the havoc it wreaks on kidneys and hearts. In fact, did you know that hypertension is the main culprit behind many cases of kidney failure and heart diseases? But here's the thing: YOU can take control, and I'm here to guide you through it.
Together, in this video, we'll delve into the ten most effective foods that can be your allies in this battle. From nature's pharmacy, I've handpicked these food wonders not just based on medical literature but also from my years of experience. Each of these foods brings its unique benefits, helping you step closer to a healthier blood pressure level.
If you've been looking for natural ways to combat high blood pressure, then this video is your treasure trove! Give it a thumbs up if you find it helpful and don’t forget to share it with your loved ones who might benefit. And, hey, drop a comment below and let me know which food surprised you the most. Let's embark on this journey towards better health together!
#bestfoodsforhighbloodpressure #drfrita #highbloodpressure

[@rosajohnson5212]

1 Berries
2 Nuts & Seeds (flax, chia)
3 Legumes (Beans)
4 Fatty Fish
5 Whole grain
6 Healthy Fruits
7 Hibiscus Tea🌺
8 Heart Healthy Veggies
9 Dark Chocolate
10 Spices

[@robertaclemmons7999]

Thank you

[@jmahoney9561]

Thank you 😊👍🏽😊

[@ginomichelle2497]

Thanks very much 🌻

[@rosajohnson5212]

@@robertaclemmons7999 You're welcome!🙂

[@rosajohnson5212]

@@moorpinklillies2152 You're welcome!🙂

[@TalkCafeTV]

This is my first time watching her but I can rewatch her because she keeps it real and her kids keep it real , and they don’t seem fake and made up ❤

[@georgettevogel7987]

First time watchin Dr. Frita. Cucumbers I usually peel because some are waxed. Persian cukes are wrapped as well as English cukes. I always slice the cukes lengthwise & then scoop out the seeds & cut them in 1/4 inch slices. Then add extra virgin olive oil 2 tbsp. Per cuke & 1 tbsp. Apple Cider Vinegar with the mother usually use Bragg's & put cucumbers in container to soak overnight. Adding garlic & black pepper no salt. You can add salt or whatever spices you like. It's good with chicken, turkey, fish. Enjoyed your program.
Will keep watching & tell my friends about you. God bless you & your family.😂

[@motorola1ish]

Helping to save lives is an incredible occupation. I am proud of you! It's a shame that TH-cam messes up your videos with "manhood enlargement" supplement commercials.

[@laritabrooks7939]

The end was absolutely the best!! ❤ I love seeing professionals in their natural environment. Your children are awesome!!!❤

[@marlenecampbell9823]

It's amazing seeing your children helping with the video. I'm 75 years this week a big mile stone for me and happy that my health is good. I don't eat out because I enjoy making my meals. I don't use any seeds oil for over 20 years, and feeling the benefit
of eating healthy. To say all that, I have a bad right knee from an injury which end up
effect my left knee. I had my right knee replacement surgery five years ago and doing
well and working very hard to stay away doing my left knee. Something I would like to
share, although my blood pressure has always been 120/78 or 122/80 for age. It has
become an issue in pass three years and my naturopathic doctors just figured it out.
Any time my blood pressure going up, my body is suffering great pain. To he!p my
pain is to treat my blood pressure. I'm black women my mother had high blood pressure problems for years on medicine, I didn't want that life for me. I wanted
much better.

[@beverlyhall327]

sounds like you are developing arthritis.

[@zekenewstv511]

She’s 75 years old indeed keep on going young lady. I’m 43 and already on bp med which I’m trying to get rid of. It destroyed my body sexually 😂😂

[@user-fx2zo5kl6s]

Please help with arthritis remedy I've been having for almost 6years now

[@Agnes-ze6vt]

Loop

[@estelleschneider9033]

Marlene you posted 4 months ago .. being a dark skinned woman ..has anyone ever discussed with you tye relationship between between Vitamin D Deficiency and high Blood Pressurec. .more prevalent in Dark skinned people lack of Melanin
Most of them are unknowingly deficient in Vitamin D and Possibly Iron
Which Affects the Thyroid Gland ( health)
Which need a FULL PANEL TEST ..NOT JUST T3 & T4
A full panel has about 12 tests
Since you see a Natural
Pathic person. The should know this but take nothing for granted be you own advocate
You must request these test
Test levels especially Thyroid
Which can cause High Blood Pressure
God Bless You
❤❤❤❤❤❤

[@pamellacupid9254]

DR u have beautiful children blessing to u and ur family

[@HappyOne2017]

I like to put cold Hibiscus tea in my smoothies. Blueberries in the Hibiscus tea is no problem 😊😂🎉

[@user-cd6md7hv6u]

God bless you doc for healing my high blood pressure completely, after 5 years of suffering from High blood pressure thank you sir i appreciate your good work♥️...

[@ettorinanicholson58]

Very helpful

[@candybabel6289]

Thanks for providing a simple, relatable format to help us maintain our health!

[@thetayoung3066]

Love your videos. You do a good job of providing info that anyone can follow with exceptions of their personal issues.

[@winsomecoach4483]

Thanks so much for this video, I make a long list of all your goodies. I will definitely add them in my daily routine. Much love and blessings to you and your family 🙏🏻.

[@julietwilliams2352]

Thank you Dr. Frits for these great information, and for sharing them to help us.

[@MrYortel]

@Dr Frita, after eating the foods, how soon would you see drop in your blood pressure

[@omkarmavlankar6611]

Great! Many thanks!

[@mrsgrace2000]

Thank you for helping us!

[@user-sq7pb4su3n]

Thank you Dr. Frita for sharing this video

[@novelettelothian5654]

I learned about the hibiscus tea lately and I'm using it, thanks for sharing

[@jimmyamico4713]

Excellent video. Very helpful.❤

[@Claunere1]

Thank you for helping us! God bless you!

[@freddieivory625]

Loved the smoothie session with the kids. Thank you for sharing ❤

[@sundarisgrace5488]

Oh my! I love your facts. Thanks for presenting irresistible knowledge.❤

[@goldybosquet8948]

Thank you, Dr. Frieda

[@antionettelawrence191]

Thank you for sharing.🙏

[@tammi67able]

Love all the delicious fruits and vegetables what a beautiful family you have. ❤❤God bless you all

[@tyrooneyfromdababooney7585]

This is gonna be good 👍😊
Thanks, Ms. Frita & Fam.

[@pamellacupid9254]

Thank u so much DR great video God blessed u for all u do.stay strong .much love 🙏❤️♥️

[@rosajohnson5212]

It wasn't fair that Gregory didn't get to test taste on camera. Beautiful children.😊

[@gloriahodge255]

Thanks for sharing 😊

[@sharonlynch8722]

Thanks for your info

[@lindaday3400]

Thank you Dr Frita

[@metahoward9025]

Excellent and very informative video. Thank you Dr. Frita. Be blessed!

[@norbertsaihemba9111]

Thank you so much Dr Frita

[@augustapines4153]

Thank you Dr Frita for sharing this wonderful information, God bless you and your family, always Augusta

[@Poppi_Weasel]

Bless You Dr. Frita! Thanks so much for your videos, they help so much.

[@kathlynbarnes8236]

Dr. Friday I love your videos! So informative. My question is, is there a safe way to get off metoprolol and Hydrochlorothiazide for my blood pressure? Can I do it naturally?

[@patJo46]

Loved the video. Very informative also liked the family participation.

[@maryloudelossantos1624]

Thank you, Dr. Frita for sharing valuable helpful tips. I appreciate you greatly.

[@tinalajoy3290]

Thank you Dr Frita, and I thank the kids as well. Luv it! So real, lol.
I learned some things especially info concerning the hibiscus tea. I also make smoothies and add things my family ends up liking that they have no idea I have added. Thanks for sharing.

[@ktab6493]

Thank you doc! 🙏

[@idanoronha]

Dr. Frita thank you for your advice.

[@user-xy1el6qo9q]

Thank you for sharing this video.

[@shalaswilks902]

❤thank you so much for sharing

[@lashawnrushing3810]

I am so glad I found you. I am on medication and want to come completely off of it. Starting with my diet and I am going to have my family be apart of this healthy journey. Thank you!!

[@lovelyana4003]

Thank you, Dr. ❤

[@marthamuendo2418]

Good presentation to help to take care of my health.

[@hopemcgettigan2948]

Thanks for sharing knowledge ❤❤❤❤

[@BeverlyMaloy]

Thank you so much for this video!

[@orokawandimienwankwe7773]

Thanks for your information I appreciate

[@KayRob9116]

This is great! Thanks so much.

[@doreengriffiths7954]

Thank you learn so much

[@noladol]

I just found this channel today and It's already one of my favorites. I've been a type 1 diabetic for 27 years and this information is essential for me. I've learned quite a few things since watching these videos. Thanks!

[@wsegen]

yes, love it. thanks.

[@mesfin77iyihdego17]

It is very important and helpful to know all this information. Thank you Dr. Ferita.

[@hueyjoseph4526]

Thanks for Infro Dr.! 🙂🙂🙂

[@user-xl9cf5gd8q]

Thanks to u and your wonderful family for these videos it is support and encouragement to me in my health journey.

[@yolandagomezsmith8522]

Thanks so much for sharing this I appreciate you ❤❤❤❤❤❤❤❤

[@Crazy-kk9jt]

Thank you so much for this incredible video it makes me being more confident and comfortable to be educated and aware of what i eat.

[@jillian3864]

Thank you Dr Frita for all this helpful info

[@shirleymcduffie8112]

Dr.Frita , bless you ♥ I , thank you for sharing this video... other of ur video as well.. so interesting on the red pepper. 😍

[@leroyharris5943]

thank you

[@michaelwhitehead9215]

Thank you Doc, awesome, info🙏🏿

[@janithanderson9434]

Love it thanks doctor!

[@sweets2ub43]

I have subscribe as soon as your video started and as you talked I was hanging off my seat (metaphor) lol but my daughter sent me your video and as I watched God was speaking to me to follow you. I pray for a doctor such as yourself (one day by Gods grace) you will be my doctor

[@1browngirl29]

Thanks for always looking out for us Dr Frita

[@Hazel-qo5zr]

Awesome..thank you

[@donnajordan7346]

Love this teacher very teachable learn a lot thanks much teacher thumbs up

[@gingermonroe4153]

Ur children are beautiful n soooo lucky t have a Mom like u
Dr. FRITA
i watched n appreciate all ur vids i have ckd3b n i eat mostly all kidney friendly foods
Im a senior woman
God bless u n ur family
10 01 23🎉❤😊

[@Mama-nu7it]

Thank you Doctor

[@eyecandi46]

lovely video very natural actors and actress loved it I will be trying this for my high blood pressure and bad gallballer Thanks

[@sonyaboler5450]

Love it. Good information

[@lovelyhaliday1110]

Love your channel so helpful ty!

[@SundayOkore-vv6sl]

Thanks for your teaching 🎉

[@1bebairie]

Thank you Md. Frita. I enjoyed watching the video especially the part with your family. It's important to introduce healthy eating to kids early.

[@YB-bd5sd]

Thank you for this video, very informative sent it to my daughter. Love that your kids are part of this, I will share with my grand kids to encourage healthier eating and smoothie making. ❤

[@bettyreynolds5106]

You are so correct!

[@delbertsmith5865]

That was real with the kids. I love it.

[@bevsmith6974]

Love it thank you for that advice

[@superchicken1953]

Thank you for caring Dr. Frita. Seafood and tomatoes flares up my gout(really bad). My mouth watered from your grilled salmon.
I truly appreciate you❤

[@user-yz4gw2uo6l]

Grilled food? The sort I understand might be glycated and thus is not so good health-wise? Sorry, I'll pass.
Chocolate. Does it contain flavonols or flavonoids?

[@sandythompson1551]

Thank you for this was very informative video.

[@sherylwalters5359]

Thanks for the info I will try and ear more of these veggies and fruits❤

[@user-if3wp6pm3j]

Great information concerning how to lower your blood pressure. Thanks Dr. Frita.

[@bigwill9421]

Great Video!! Love the Family..!!! I've cut out alot of things over the past 4 months to regulate my blood pressure.

[@CarlKinneybigseaone]

You're videos very informative and likeable😊.

[@Itsalllovehere]

Thank you!

[@johncrouch1772]

Thanks for sharing.

[@user-dk7kb8sg9b]

I enjoyed your presentation, Thank you very much for the information. May God bless you and your beautiful family

[@sw3009]

Thank you 💞

[@hectornegron9155]

Thank you Dr. Frita.
I just made my grocery list for tomorrow.

[@carlaa.springs1107]

Just came across your station and I love it! I've watched 2 videos so far. This one, however, with the kids, brought laughter to my soul (another good medicine)! 🤣 Thank you so much!

[@lornamarriott4932]

Good morning Doctor thanks so much for sharing i

[@helensutton6845]

Hi I love that you take the time to share health information with us and that you include your children in thank you ❤

[@deeohara9103]

Great information!

[@arniegoins2151]

I found the video educational & entertaining. I luv the real life interaction w/ your children.😊

[@johnmurryvlogs8603]

Thank you 🙏

[@johnjohn824]

Love the kids in the video, very informative

[@eleainearmstrong2615]

A vefy good lecture and demonstration

[@annejames890]

I love avocado, just finished eating a 1/2 for lunch . Thank you so much for this informative video . I learned something new about some vegetables.

[@claddiust]

Great stuff Dr.

[@maibae4129]

Awesome video! Beautiful!

[@carlakniffen9100]

I really like that you added your children in this video. It was real life. Thank you for this information. I was told last month I have stage 3 kidney disease. SO i want to learn all I can about preventing it from getting worse or even reversing it if possible. It was such a surprise when she told me. I went to a Nephologist he agreed with her. I don't understand why he is having me wait for 2 months before any treatment is done. But I am not a doctor. Again thank you for this video. I like how you explained the 15 foods to avoid yet shared foods to enjoy.

[@monicakeenon5404]

This is excellent