Lower Blood Pressure with These 3 Foods
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- เผยแพร่เมื่อ 21 พ.ค. 2021
- Control your blood pressure naturally while eating the most delicious meals, day after day! Join Zonya, live from her kitchen, as she shares how it’s just as much about what you ADD to your diet as what you take away. Learn about three foods that are scientifically shown to help get (or keep!) your blood pressure in the healthy range… easily, affordably and deliciously!
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I saw you on tv over 15 yrs ago. You look great. Thku so much for sharing this. My blood is hyper high I hate hbp pills. God bless you. I will share this information. 🙋🏻from Indiana. 🌺☝❤💃
Hi Elsa, was it on PBS or an event I was speaking at? Make sure you sign up for my enews at Zonya.com. Thanks for sharing.
@@Zonyafoco What about a person that's has diabetes? Also what about magnesium? Nobody talks much about magnesium. To my understanding people with diabetes are low in magnesium.
@@Zonyafoco I meant to say , wouldn't that be too much fruit for a person with diabetes.
@@Zonyafoco I'm now at the part where you mentioned magnesium.
@@Zonyafoco I use kelp for iodine. I know so many people use iodized salt and still have thyroid problems, why is that? I also use Himalayan salt and Celtic sea salt.
Two weeks ago my blood pressure was 212/128 and I was taking extra blood pressure medicines. I started walking 5 miles every day. I changed my diet completely and this morning my blood pressure is 108/67 and I am completely off of blood pressure medicines. I can teach anybody to do the same. Stop all alcohol consumption. Stop eating all foods that convert to sugar like bread, rice, and potatoes, and stop your intake of salt. Increase your intake of avocados, walnuts, pistachios, hemp seed, and a high polyphenol count olive oil, eat lots of fish that is high in omega 3 oils, and green leafy vegetables. Consume 1 teaspoon of pure cocoa daily. Also, take a high-fiber supplement that is pure like psyllium hulls. Do not over-consume water. Do not take Metamucil as it does contain psyllium hulls, however, it also contains other ingredients that are really bad for your intake. The first week you will feel bloated from the high-fiber diet, however, that will pass and the high fiber will lower your cholesterol. Another benefit you will receive is your arthritis (which is only inflammation) will go away. High blood pressure can be completely controlled by diet. I hope this helps and good luck to you. Bottom line. Lower your sugar intake, increase your fiber intake and lower your blood pressure. it's that easy!
Thank you , i have afib and iam on Eliquis and BP Metropolol.I hope i can do what you have done . ive lost weight nut looking for a good healthy diet.
@Barbara Goldfuss Get the book called "the plant paradox" by Dr. Stephen Gundry. Follow the diet in the book and all your blood pressure issues will be resolved. Good luck and God bless.
Thanks for sharing.
Blood pressure is better when is not high or low. 120/80 is good. It can go a bit up or down, I've 14 to 15 years experience now. Thanks and Remain blessed 😇.
Thank you.
18:13 Sweet Potatoes
24:55 Cooked Dried Beans
27:39 Avocado
Thank you!!
Thanks 🙏
Thank you
Thank you!
You legend👍thank you!
I read the comment about not having background music that comment is absolutely correct because you have a bubbly personality you have clear spoken voice you can hold people attention you don't need background music
Is China SEEDS good to lower blood pressure, how much to use daily
chia
Yes, it's "chai seeds" and pronounced like "eye" with a "ch" at the beginning.
I'm just GLAD there's no back round music.. lol
It can be too loud alot too.
I agree with everything you said , THIS is the first time Ive seen her.
I'm at the end and replaying it. I would have asked her the same questions.. she says plain and straight. No punches.
If I did everything my docs wanted, I'd be on 17 medications.
But I've proven I'm not crazy, I READ..
P
Thank you so much for making this video. As an African American woman, I have been frustrated and very concerned about my high blood pressure issues. I am determined NOT to go on medication of any kind and am thankful for earthly angels like yourself to help me along my journey in life. God bless you!!
Wii
One black woman also suffering HBP despite education and careful dieting. Did she mention SuperBeet Chews? Supposedly proven to lower HBP. I'm trying these.
Will garlic help b p
Thanks for sharing This infomation
@@leeabraham2008 Celery juice, I've read and heard.
I had high blood pressure; cholesterol and pre- diabetes. I eliminate extra salt, sugar and fat. I look for the list of fruits that spikes the sugar, eliminate them, I Cooke and instead of salt I use natural spices like chive, cilantro, garlic…., for the fat I canning the lean meat. Before I use that meat I scoop all the grease out and decant it. In less than 3 months all three of them went down. Now I have my garden eat and canning the rest!
you need fat, just not seed oil fat, omega 6's , olive oil, coconut oil, butter, avacados.... your brain and nerves need the good fats!!;)
8:24 List to lower blood pressure.
First time coming across your video, searching today how to lower BP naturally. Started having BP issues June 2020 and been on meds since about September. The Lord put it on my heart to take charge of my health, so today, I purposed myself to indeed take charge of my health, get off meds, in order to experience a healthier, more productive life. Very excited to receive more knowledge and sharing your videos. God bless.
It's my first time here today..and really want to learn what I am not doing right and how to improve to.no meds..I just got prescription 2 weeks ago..took it fir only 4 days coz i think its it's a big deal for me to allow to be hooked on high blood pressure medication for life..i started exercises and hope to align right food intake.. am trusting God for total healing
Thankyou for this recipe
Just in Time love this video
you are absolutely right. Taking meds just make everything worse. I tried 3 different ones! Make Food Your Medicine!
You certainly don’t hear that very much “Make Food Your Medicine”. I have been telling my self that for some time now because most Dr.s want to put you right on Meds, and never talk about Diet, Food & Exercise! I tell my self and others “ Let thy Food be your Medicine and let thy Medicine be thy Food”. I finally heard one Dr. from Cleveland Clinic say this same quote. I was pleasantly surprised and happy to hear this coming from a Dr. instead of pushing Rx .😊
❤
The problem is keeping all liw: salt low, low glycemic index, and cholesterol low. This is a juggling act and a great challenge.
I'm not sure why but the way you speak to people and help with education and your happy personality is so refreshing. Made me cry in this video, bc weight, and trying to change my lifestyle has been a struggle all my life. And I have high blood pressure too. So thanks for this video ♡♡
@@marysmith5003 I wasn't angry
This was great. I have been looking for direction in changing my eating and your video helped me. Especially to create a shopping list. Glad I watched. Thank you
Thank you! Helpful in trying to live this out.
Checked my BP in a store today and it was sky high.
Scared me, I've been worried all day.
Your enthusiasm makes me feel better and motivated. I hate the thought of taking meds.
I want to try the natural way first.
Thanks and I wish everyone here good health!
Are you getting results? I'm in the same boat.
Me too. Im scared. Please give some advice 😢
to D. Kelly - let us know how you get on
The standard BP in the UK is 140/90...so when I want to lower my bp I go there. The reason the American standard is lower is to sell more pills. Just eat healthy foods..cut out alcohol and smoking...get plenty of exercise...there is no one number for everyone...look at the whole picture not just the number
I’m so glad you added this comment. Thank you! I’ve been worried seeing only our American chart.
140 over 90 is high according to my doc. He likes mine to 120 over 70
140/90 is tolerable for caucasians but is way to high for melinated people.
@@66bigbuds he is controlled to sell the pills.
@@darylpeek8134 🤣🤣🤣🤣 it's too high for Caucasians as well
Thank you so much for this information and breakdown of “the why”! I have learned what I need to take charge of my life and make the changes I need to make! Hallelujah
I get high blood pressure sometimes 🙏I want control pressure🙏I do not drink alcohol and I do not smoke. I am eating healthy now. No junk foods.
Purchase a good blood pressure monitor (With a sleeve) and check your pressure often at home. Came in handy for me several months ago. My pressure was 190 / 110 and after several tries I used a second monitor and the readings were the same. I then went to the emergency room and got checked out. After returning home, I reviewed everything I'd been consuming for the previous days until I discovered that the source of the problem was Altoids ( The curiously strong mints). I had been gorging on those mints for days. I googled the candy and learned that excessive amounts of peppermint will spike blood pressure.
Those are my favorite 😍 really wow! 😯
😮 Wow! who would think that?? thanks for the tip, I eat those often, would never of made the connection!!
This is very informative thank you for sharing
Thank you for sharing such great info!
Thank you very much. This is encouraging. I will follow your advice to stay healthy, strong, and happy.
My mother was a dietician and she cooked, preoared all of our meals from scratch and our family has stayed healthy for over 7 decades.
She insisted on water for dinner over sweetened drinks or sodas. We never suffered obesity.
I love your Mamma!
Smart Mom👍
This is great information my BP was 179/90 a week ago… I don’t want to take the meds because of the side affects and Diabetes meds. Thanks for sharing
I am 71 yrs old wt 107 lbs fairly active. I went to the doctor for dizziness. I was diagnosed of Hyperlipidemia ( hi cholesterol) my cholesterol level is 273. This was last week
I’ve been using coconut oil for cooking, and for tea in the morning and evening.
First time I saw ur channel. I will surely stick to this 3 foods that you suggest starting today. Thank you.
I agree, you don’t need the music in the background. It’s distracting and you do a really good job of getting your message across ❤️
Ok thanks!
Sorry, but your videos are way too long
Isn't your health worth it? Why complain about something that can help you. My goodness.
Other Americans are the most hateful and wicked people on earth! Hate is all they know. Keep teaching your people, the 12 Tribes
@@snowbird6855 thanks for your comment. You are right about this one! Please give the lower Cholesterol with these 3 foods a try and see if we didn't improve ourselves. I think we are are!
Thank you Zonya! I was just diagnosed with high blood pressure
THANKS a lot GOOD INFORMATION 🙏❤
I learned a lot! My bp problems will be few!!! Thanks so much!!! You are a blessing!!!🌸💐🌺
Thanks for the good info and being so cheerful!
I am definitely following your advice. Thank you!!
I needed to hear this, this was for me. Thank you Dr. Mandel!
Glad it was helpful!
Thank you so much for your time to put this video together. I learned several things to lower the high blood pressure. Thank you again.
You're welcome Rosa.
My Niece sent me this post find it to be great info that I can use since I’m on BP med. Thank you.
Accidentally found your channel this morning! Thank you for all the information presented. Yes, I’ve subscribed.
Oh my gosh!!! I’m 62 and I’ve had 2 heart attacks heart failure and high blood pressure!! Ty so much for your video!!! I’ve learned so much!!!!❤️
Hi Christina, make sure you click the bell for more episodes. Glad it's helping!
Great informative video! I will surely share this to my friends. 💕
This is very helpful. Thank you 😊
Sonya love your advice, been following you for years!
If you don’t like flavor of avocado trey adding seasoning w roasted cumin r Costco No Salt Seasoning. In Smoothies I don’t taste the flavor of avocado but really enjoy the creamy texture it adds.
This was helpful & awesome !! I’m sharing this !!!🙏🏾😉🌻👍🏾
You rock Fredi!
Thank you.
I appreciate your information.
Great Stuff loving it thank You loads , blessings !
Garlic and olive leaf extract lower blood pressure
Praise the Lord! You’re fantastic! You are such a blessing to me! Keep on keeping on! Jesus is coming soon! Be Ready, not get ready , BeReady! Amen
I will start now, Thank you so much
I came across this video. I learned a lot. You presented the information so clearly and simply, I feel inspired and hopeful. Thank you for sharing.
Excellent video!! Very informative indeed. I will add beans to my salads moving forward. One of the RNs at my job encouraged me to start eating my salads without dressing. She told me I will enjoy the taste of the vegetables more. I didn't think I would but it's TRUE🙂! I can't believe after 40 plus years of eating salads, I now enjoy them with pepper and a little lime juice. So proud of myself😁
RD's are so smart. :)
u can also add olive oil since its healthy & not a seed-oil
I like to use pickle or olive brine as a vinegrette. Pickled or fermented foods are high in potassium, helps prevent muscle cramps too.
I use avocado with my salads
Thank you so much this was awesome info. I never struggled with high blood pressure but recently it's been high. I've be changed up my diet and will be implementing these. Bless you💕💪
You got this!
I’m so happy to have found your channel!! I love it!! Thank u!
Thank you,I needed to hear this 😉
I make an artisan bread without salt. It is amazing.
Thank you for the knowledge zonya 🙌🏼 God bless all 🙏🏼
God Bless You as well😇
great webinar love this information ready to put it to use!
Thanks you for all the vital info
Thanks so much for sharing on how to keep your Blood pressure low much love and Blessings to you and your family ❤️
Thanks 4 Sharing this most important about reducing B/P with food verses medication !! I am strongly going to follow your three food recommendations & I have already started by increasing fruit & vegetables!! Thanks again you really simplify my goals for getting off my B/P meds !! 🙏🏾
Best of luck Charlene!
Oh my gosh...so much information! I just discovered you and I'm so excited!! Could you share which of your books includes your beautiful salad and your smoothie recipes? Thank you and I share this with my family who all have hbp!
This information has helped me so much
Not a big medication person, I understand everything that you are saying. I've been on high blood pressure medication for years..it seems like if you start you can't get off. My blood pressure is under control.
Thank 😊 you for the good smoothie recipe! I am going to try it! Thank you for making food that is healthy and fun to eat!
Great stuff , Thank you
i at 52 had a heart attack a few mo ago. my widowmaker is 50% clogged. got 2 stents. so i am watching you now and making changes
Thank you so much for this video!!!!!
You're welcome! Thank you for watching!
Sleep with the word of OUR CREATOR OUR ABBA OF YISRAEL after eating sweet potatoes, legumes with avocado is good we give thanks
Thank you so much for this. I need to get my blood pressure under control. Going to try the smoothie today 😋
Thank you so much!!! This info helps me so much!
Thanks for the knowledge I just subscribed ❤️Abuja Nigeria 🇳🇬
Having been diagnosed with fatty liver I was searching TH-cam for healthy eating/ tips recipes discovered Zonya Foco video and watched the whole video. Very interesting and informative. Had a salad 🥗 with avocado, no mayo and no salt 🧂. I am guilty of salting my food out of habit without tasting first. You are right, so tasty and much healthier. Subscribed and Intend to watch ALL your TH-cam videos. See what other healthy eating tips can pick up. Thank you.
Thanks for the nice comments Martin! Thought you might be interested in my 4-month livestream sessions. Go to my site and check out the info under, Eat REAL for Your Health: Weight Loss Intensive. Use coupon code vip25 for 25% off. First livestream starts this Thursday. Hope to see you there.
So much information, very good, Thank You very much.God bless you.
Love your positive attitude!!
God did me a favor by blessing me with Celiac Disease - I learned how to eat foods on the color spectrum wheel - my eyes improved - and began to heal me inside out. I just discovered your video by mistake - and the greatest I have found on TH-cam. For a 60+ yr old my heart, valves and arteries are squeaky clean but have been having a little bit of trouble with my blood pressure. Thank you so much for sharing your knowledge about food I love your videos and am looking into purchasing one of your books.
Thank you for your kind words Vickie.... I'm happy to help you keep those squeaky Clean arteries! ;)
Many thanks, I am blessed with your detailed information.
Sweet Potatoes, Dried beans, Avocados - luv ALL these foods, txs 4 sharing
Thanks for watching!
Thanks Doctor for this video. May God bless you. 🙏
I learned a lot and enjoyed the presentation too
Thank you for this video.
You're welcome, thanks for watching.
I am 68 years old and my blood pressure is 116/65. However with kidney disease I switched dried beans with string beans.
Eat seeded organic grapes and drink nettle seed tea to help with kidney filtration and repair . It works
Grapes muct be the purple ones
Gratitude, I've learnt so much!
Thank you thank you for all the information
Stumbled upon this and love it! As an aside, the food looks fantastic but EXPENSIVE.
Yes, I learn a lot of things. I’m so grateful. Thankyou!!!!
Just the kind of info I'm seeking
This was so informative thank you for this video I love all three of these foods, but need to get more servings of them, God bless.
I am glad you are not having back ground music I can understand you better thanks
Salt does not cause high blood pressure , it’s sugar !
Facts
Yes salt does, especially processed salt which has many times more sodium than rock salt
@@WakingUniverseTVsurely salt is salt 🤔
Seriously you must be numb if you Actualy think sugar is the only thing that raises blood pressure
Well I just watched a speech from 3 doctors who says it does raise your bp and that it is social media misleading people. But I do know too much salt bad for your liver and most people don't know that. I eat blue salt and pink salt no freaking Morton table salt.....that's what raises it. My blood work is always slightly low in salt. My potassium is always normal
God Bless you I learned so much! 🙏
Thank you so much for sharing Miss Zonya! I will definitely follow your advices!
You're so welcome!
I accidentally found your channel!! JUST what I have been looking for! Thank you. I learned so much and had fun. Looking forward to more of your videos a d courses.
Awesome! Thank you Cindy!
I love this video . The instructor is not fast talking , she is thorough. I was always conscience of my sodium intake ,but never thought bread had that much sodium. I’m also happy to learn about potassium and it’s affect on blood pressure . Thanks so much !
Hi Anne, thanks so much for your kind words. Best of luck to you!
Also cereal is high in sodium. Cookies, crackers etc.
Dear Anne ,
Good message,
but by " it's affect",
do you mean,
" ITS ( no apostrophe)
EFFECT " ?
😊🇬🇧💕🌎🐈🇬🇧☺️
Wish this lady was my doctor. UK doctors are so indoctrinated with NHS protocol.
@@zonyafoco8122❤ in
Great suggestions
Very very good information. Thank you
I enjoyed this video so much. Such a great amount of genuine information that anyone can use right now. I copied the information for the best foods (many are my favs!) and a screen capture of the No-Fail Smoothie Guide. I will be going back to get the Double Orange Smoothie recipe; might need to get the oranges though I have all the spices. Thank you so much for sharing.
I checked out the sample recipes in the "Store" link. I think I'm in love with her cookbooks, everything I saw looks incredibly delicious . I'll wait until after the Christmas rush to order them but wow, I can hardly wait. Skimming through, I see that she has not eliminated whole areas of food like no meat or no grain but rather put them all in proportion to what is truly healthy. I saw recipes for zucchini bread, pizza, and other real food along with fabulous salad and other veggie goodies that I can't wait to try. Some things (raw foods like salad) I'll have to wait until my dental work is completed but I can certainly compensate with smoothies for a while. Everything in either book is so doable. No, I'm not a shill, but I see from the sneak peeks that she will give clear guidance so you can accomplish your health goals.
E
Thank ylu so much for making this enjoyable enough for me to watch ro the dnd. I have recently diagnosed with high blood pressure. I can be 160/110 0n a regular. I do not like taking meds but because it was just going up(i found out theough routine check) I was usually a low pressure case so I was totally shocked. I listened to my Dr. and started LI... Within 1 wk the side of my face started swelling along with my lips. I came off of it about a month ago ago vowed tht I wont go on anything else. Thank u so much for this video. Im only 53 yrs old!
I’m there with you! Congratulations 🎉
Must have been Lisinopril.
I learn so much the video is much beneficial you are doing such a great job love it
Thank you! Blessings to you 🙏🏼💕
Same to you!
Thank you, Zonya! This was extremely informative and your approach is so relatable and refreshing. Love it!
You're so welcome...thank you!
Great video! Learned how potassium can help offset sodium. Trying to prevent having to start BP medicine. Would greatly prefer to do it naturally with healthy foods. Are there supplements you would recommend to lower BP? Thank you!❤🙏❤
So excited to have found you!!!! I’m in…scribed and ready to dig in
Wow, great job, blessing always
add a bit of black pepper to the orange smoothie for better absorption of the turmeric.
Spot on Alison.
Today is October 20, 2021 so I am seeing this several months after you recorded this podcast/video. It's waaaay past attending your program. Although I saved this presentation, I'm interested in buying the two books on the counter. I would like to memorize the entire video because I learned so much just listening. I want to learn more. Here's some stats on me: I was 5' 1" and I'm down to 4' 11". I'm only 67. Most recent Dr. appointment was yesterday. BP was 130/80. Weight was 285!!!!!
I "accidentally" stumbled onto your podcast and I firmly believe that God works in mysterious ways. I had already decided that today would be the first day of the rest of my life! Then I found you. I don't like sweet potatoes and have never tried avocados but I am more than ready to step out of my comfort zone. HELP!!
Hi Lou, make sure you click the bell for more episodes. We are going to start doing videos weekly.
Awesome! Thank you so much! 💜💜
You are so welcome!