How To Reduce Blood Pressure At Home
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- In today's live TH-cam video we are talking about how to reduce blood pressure at home. Have you ever wondered what can be done naturally to lower your blood pressure? If so, please join the conversation and get your questions answered in real-time.
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Thanks Dr Frita. I take hbp pills n I'm now taking grape seed extract n chromium picolinate for reducing sugar, it seems to lower my hbp so am now cutting my hbp pills in 2. (Never had sugar problem before)
@@pamchinn9312 You can reduce sugar by not eating it.
Beet capsules and drinking beet juice will help! And don't forget the celery juice works great! God Bless you all and may God heal your blood pressure today, Amen 🙏
Just wonderful, I've been looking for "reduce blood pressure without medication" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some pretty good things about it and my mate got excellent results with it.
@@ronaldfernandez5625 i take 3 krupa beet capsules per day and i will also use beet powder and beet juice in banana smoothies, my blood pressure went from 180/100 to 105/65 in 4 months time. Celery works also. Never heard of what your saying your partner did , what is it?
@@angelaricottawarriorrose9917 Thank you. Where are you from?
Thank U so much!!
Amen
I'm Samuel, a hypertension out patient, I appreciate your health video on controlling blood pressure
very well implemented. Thank you 😊
Thanks Dr Frita I really appreciate you taking the time out to educate us on High Blood pressure and stress.
Hi Dr Frita, I have been taking garlic supplements and fish oils the past 3 months along with my 1 blood pressure med. and for the first time in 20 years my BP has been in the range 110/73 and sometimes lower. I sit and take deep breaths that also works for me. These simple changes can make a big difference. TFS your educational videos
Good to hear.
AWhat you got to walk
Thanks you for your Video, Leon Goode Sr
My grandmother has over 240 with blood pressure, she walks to the store just to get away from the noise at home and it helps her, she use the Mediterranean diet and at 92lbs ,she always use garlic, onion and habnero pepper raw in form, eating beets and fruit.
92 lbs and high BP. There's other things left out
Amazing. I did deep breathing and blood pressure went from 140/90 to 120/70
I appreciate yall spreading the health info. I went from 160/96 (with medication) to 128/76 (with medication) in 3 and 1/2 weeks and im not tempted to cheat on this health streak at all. This is thanks to some of your advice, dedicated exercise and a ketogenic diet. Thank you so much guys ❤️
Every interested subjects
Thank you Dr.Frita for this second chance to reduce meds into our bodies.Good information.
Thank you Doc....🙏
Am so grateful for this video for now I realise I have BP to the highest degree. All the symptoms that you mentioned apply to me. My BP is never below 145/75.
Thanks much Doctor, 😁
Thank you Dr. Fritta. I look forward to lower my BP.
Thank you Dr Frita for this great information
I personally am grateful for this talk on BP.
Thank you for the information
thanks so.much for.the impormation,
Great information, Thank You !
Thanks 🙏🏽😍
Dr Frita.I fully appreciate your counsels and health education. Thank you
Thanks doctor frita most helpful
Thank you so much this info was helpful
Love your videos, so helpful. Thank you, wish we had more people like you.
THANK YOU SO MUCH DR. FRITA,,, UR AN ANGEL 😇
Thank you Dr. Frita you answered all my questions with out me asking. God Bless you, great work.
Very well explained 🙏🏽🙏🏽❤️
thank you
Dr. Fritz, thank you for sharing important information.
Thanks Dr. I'm new to this and on meds with medical help too lower my pressure God bless!
Dr. Freda I am with you all the way thank you
Thank you dra. Frita for all the information this is my first time to watch your video your such a nice dra. You really care about your patents may God always bless you❤️
Thank you Dr. Frita for the information on Kidney Disease, Hypertension/Foods to eat&avoid, etc.God bless in the name of Christ Jesus, Amen&Amen-D.Campbell
Eejy do my pressure up when I get up in the morning.
This blood pressure level solution t.co/GsO1JmyXtf works well with me, right after 14 days using this plan, my blood pressure lower Twenty points. Nevertheless, you will have to workout for around 35 minutes every day. Overall, I feel healthier now tha.t my blood pressure level is less than my normal.?
Doc what about a fatty liver what advice you can give far.
You are amazing. So informative, and delivery of the information is so comforting and positive! Thank you!
Such a blessing
Great video, thanks
Hi Dr. So informative I am glad you're giving us these awesome information thanks..❤❤❤❤❤
Watching from Saudi Arabia.
Very informative!
This is exactly what I needed!
Hi Hi Hi Hi Hi hi 1
Dr. Frita says lots of things that both make sense and work. You simply have to do them.
Thank you Dr Frida very educative will tell people to subscribe to your page.
Good morning Dr frita i am so appreciate your counsels and heath education thank you my lovely sister and your destiny and your family destiny will not experience sickness in Jesus mighty name amen
You are the best doctor
am living in Canada i thank god for you both, thank you for helping us
Very informative and useful video
Thank you for all the good information 🙏🏼😇
Very good info very healthful and spot on! Very beautiful!❤️💖💪🏽👋🏾
Thank you doctor! :)
Than k u dr fir sharing usefull things Allah bless u
Assistant is very pretty!! Her being cute and at good weight is a very good picture to young to be aware!!!Thank you Dr. and Your office assist.Bless you both for sharing !!!
Thank you. Looking forward to your "Ten Healthy Habits"
Thank you for all that you are doing in the medical field. May God’s grace, wisdom, discernment, shalom rest upon you.
JT
I love this Dr. Frita, very interesting.
Very interesting
So glad I found your channel! Subscribed! 💖💖
Thank God your channel I just Subscribed
Hi doc i dont drink dont eat meat limited amoun of salt yet my blood pressure keep going up
good morning watching from Maryland eye doctor this was absolutely refreshing. I like your attitude so much I subscribed I'm an ex-nurse so I know a lot of what you were talking about I have high blood pressure and it has been going up for a couple weeks now but I found out why I'm using too much of the table salt then I would before so I'm going to stop and I am only going to take the missus stash that's better for me. but thank you so much I love your attitude I love that you had love for us your want us to get better thank you so much for your compassion. have a blessed Sunday and thanks to the other young lady she was great.
We thank you for sharing us this advise
Love that Dr.Frita, good advice
a
Amen
What a loverly doctor you are , you have such a sweet and harmonious personality , that in steals confidence and trust in the medical profession
Thank you Dr Frita I like your show I learn a lot my husband has blood pressure
Hello Dr I have high Cholesterol i am on Statin I don't like it I know it can damage kidney can you Advise me what to take instead thank you
Hi dr everything I herd it is very impotrtant thank you orady I subscribe you thanks hagen
That is very informative , great learning & very helpful.Thank you so much. Can you please advise on any interactions with medicines & vitamins, such as apixaban Eliquis , nebicard , telmisartan IP tazloc-20 with fish oils & vit qu10.?
This is really great Dr Frita.
Praise God for doctors like you.
God blessed you doctor !!!! No one else like you ✅✅✅💯❤️
And SOOO BEAUTIFUL!!!!! GOSH.....
Dr. Frita ☺️,
Thank you.. your information is ideal and informative.
I’m going to be following your channel.I just subscribed.
Your very pleasant persona and expertise are a gift .
So I’ve been pretty attentive to my pressure issues but viewing your videos has been very informative and enriching.
I will also be ordering your book 🎉.
Thank you lovely lady again your videos are great eye openers 🧡.Your very gifted.
I appreciate your helping us.
Great health and happiness to you and your family Queen.💎
Ashe’
Thank you for sharing this info....it was very educational!👍
Thank you Doctor Frita for your insightful and common sense approach in your videos. I went for a check-up yesterday and my systolic was over 200....I was so shocked I didn't pay attention to the diastolic, but I think it was about 90. This was a huge wake-up call. I have subscribed to your channel for valuable guidelines moving forward.
Thanks Dr. Frita, I am a new subscriber and am really enjoying your videos and advise 😘
Dr Frita. Can you please hint the early signs of Kidney disease? Thank you am. Hugette Christmas.
Dr Frits what do are you thought on nitrate oxide as a replacement for the blood pressure medication?
Thanx Dr. Frita, is fasting a way of lowering your pressure and also is taking
Beet capsules an alternative to lowering ones pressure?
Dr. Frita this is just a suggestion : the biggest struggle I had when I was diagnosed with HB was learning MEALS to cook in a lowered sodium fashion when you've only known one way of cooking your entire life. Maybe you could host a segment along with a meal nutritionist with yourself cooking ( low sodium meals )
I've noticed a lot of people with HB Don't change those eating habits because they don't know what to cook!
I bought a plant based recipe book off Amazon. I've cooked some of them and we're good enough to cook again.
@@valeriewalkerwhite9525 Do you mind sharing the name of the book?
@@valeriewalkerwhite9525 ...what is the name of the book please?
Hi Dr.Frita my name is Sheila I left a comment earlier concerning my blood pressure and my potassium. I forgot to ask what do I do to keep my heart rate higher, because is always low 49 sometimes 70 or higher. My blood pressure usually be 140./83 so I’m trying to figure out. How can I keep my heart rate at the right level I am hypertension. Thank you for your time. I enjoy your videos. I thank you for sharing your message with the world. Have a great day. Sorry for the second comment, I left out a heart rate.✋🏽😇❤️👍thank you
Great info thank you!
Very good advice God bless you
Enjoyed you and your asst.
Friendly talk. ..made me feel very comfortable.. Excellent teacher...I heard, listen and will do....sound my doctor...I have not been a disciplined
Thank you!
Very very encouraging, interesting and most importantly, educational. I really appreciate this. Am listening from the Caribbean. Thanks Dr
From Desmond sterling ... I have never heard about qco 12 supplement .... I know about qco 10.
Hi Dr Frita. Soooooo, I was just released from Sentara Heart Hospital. Initially I went in for food poisoning but it turned out I went into cardiac arrest twice.
Now that I have been home I was able to recognize what I was and was not doing the week before and the day of. I had limited water, I was binging on fig newton’s, I was drinking the purple Monster energy drink.
Long story short I am on the straight and narrow and your videos on sodium opened my eyes to what I was doing wrong. This was also helpful.
My question is, I recently learned to cook and I use salt just for seasoning. But now I am going to follow a low sodium diet. When I make things from scratch isn’t that better than buying day frozen sodium filled meals. When I add salt to my dishes I for sure use more than 1 tspn. I just want flavor is that possible on a low sodium diet?
You are wonderful thanks for these videos.
I love u! Smart and beautiful 😍❤️💙Keep educating us my beautiful black Queen💙
Hi Dr Frita from your lecture I have type 1 hypertension I do have intermittent breathing problems sometimes I can’t take a deep breath all the way.I buy the dry hawthorn berries boil it and drink it.
Don’t know how to use the extract any recommendations how to take it?
Great video.....your Awesome
You're good
Stop being angry. Love people! Forgive others.
2 queens spreading positivity and love.. Thank you
Great
Hi Dr Frita i usually wake up in the morning with headaches ,i started taking adrenal support targeted choice and its been 2 weeks and have not had headache
WOW! i would not have thought that young lady has high blood pressure! Thank you for sharing!
Very excellent advice on controlling high blood pressure!!!👏👏👏
Great session. Very informative. Looking forward to the next live chat.
Thank you for joining us Pamela! We look forward to seeing you next time.
Are Fitbit devices accurate in tracking your blood pressure?
I'm holding water weight and my blood pressure is normal.
Hallow Doc, please am longing to know the natural remedies for h/p coz it's disturbing me since last Monday when it was detected in me,
Good evening doctor please what can i do to lower my blood pressure
I have done multiple scan which says I'm ok even the doctor was surprise and asking where did my blood pressure comes from because all my systems ok perfectly ok,And she further ask if any of my parents has it then yes because dad use to be hypertensive then so she finally said that were i got it from.
Thank you so much
could you please talk about whats best to eat
Is Lisinopril now contraindicated for kidney patients in light of the new research?
Dr.Frita what can you advice to me Im just 16 years old and my bp is 140/80 and I have been exercising lately but nothing has changed its still 140/80 I am having this high bp since june and all my family members has a history of highblood pressures also my family has highblood pressure I also had anxiety is it normal for me to have highblood pressure because of my family history and also having anxiety
I am hypertentive since 10 years and i take the tablet 5mg but its still gets up to 138 over 87 90, I am not fat, eat very healthy but its till doesnt go away, watching you from Germany
google a lot about it and ask for secon/third oppinion of doctors. germany has good doctors.
Reduce your intake of salt or stop eating salt for now
Can fasting help pressure 🤔🤔
What about flaxseed oil