How To Lower Cholesterol Naturally: 15 Foods to A Healthy Heart!
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- How to lower your cholesterol naturally. Are you looking for a way to lower your cholesterol without medication? If so, you'll want to watch this video. I'm going to share with you fifteen different foods that can help improve your heart health and lower your cholesterol levels.
Some of these foods may surprise you, but they're all effective in helping keep your heart healthy. So don't wait - start adding them to your diet today!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
www.amazon.com/dp/B09RWBPQYH
See the full blog post here: www.midtownnephrology.com/how...
Subscribe so you’ll never miss my latest videos.
/ @drfrita
✔️ Instagram: / dr.frita
✔️ Podcast: www.midtownnephrology.com/hea...
✔️ Facebook: / dr.frita
What Is Good Cholesterol? HDL(high-density lipoprotein)
Cholesterol is a waxy, fatty substance that's produced by the liver and other cells in your body. We all need cholesterol to survive, but all of the cholesterol that we need is actually produced by our own body so we don't need to ingest an excessive amount of cholesterol.
How To Lower Cholesterol Naturally: Here Are 15 Foods to A Healthy Heart!
1. Chia Seeds
2. Garlic
3. Olive Oil
4. Oats and Oatmeal
5. Beans
6. Fruits and Berries
7. Nuts
8. Green Tea
9. Healthy Green Vegetables
10. Fish
11. Eggplant
12. Quinoa
13. Avocado
14. Plant-Based Oils
15. Onions
If you found this video to be helpful and informative, please be sure to share it with the people you care about. Also, if you have not done so already, please be sure to subscribe to my TH-cam channel and please follow me on Instagram @Dr.Frita where I let you know when I'm doing community service and when I'm going to be on national news. And I'll just let you know what's going on in my everyday life.
1.Chia Seeds & Flax Seeds
2.Garlic
3.Olive oil
4.Oats & oatmeal
5.Kidney Beans,Pinto beans & black beans
6.Fruits & berries
7.Unsalted nuts (Walnuts)
8. Green Tea
9.Healthy Green Vegetables
10. Fish (Salmon)
11.Eggplant
12.Quinoa (Black)
13.Avocado
14.Plant-Based Oil
15.Onions
Never OATMEAL , it causes inflammation.
Thanks!
Cut out oats and other grains, including rice, if you have arthritis, including Rheumatoid Ar. it causes inflammation !
She forgot Almonds
Thanks
Love the interaction with the kids❤ Thanks for sharing
I love broccoli my leafy greens, salmon, peanuts, avocado, blueberries, onions, garlic, olive oil also oatmeal
Hello Dr. Frida, thank you for your great service. I learn so much from watching your videos. Now I just have to put all I've learned into action; so that I can be a healthier person. Your the best. And you have a beautiful family. Your children are so lucky to have such a smart, and loving person to be their
So glad I found your channel! I am learning so much about foods to eat and others to avoid to decrease my cholesterol. Have also watched the others on lowering Sodium and increasing potassium and to keep things balanced so they won’t cancel each other out!
Thank you Dr. Fritz. You are a blessing.
Love this w/ the youngsters. Needed this 🙌 🙏 ❤
I appreciate your teachings.
Thank you. I need this.
The one kid with the "I don't care shirt" really didn't care😂
Thank you, Dr. Frita
Thanks again for sharing this very helpful video ✨👌🏾
Thank you Dr. Freda!
Thank you, Dr. Frita. Great video, all well explained.
Thank you, Dr. Frita, Also, red, yellow, and orange bell peppers, tomatoes, green onions, and cucumbers!
Both yourself and the good dr greger are really easy to learn from.mthankyou xx
Thanks Dr. Frita for sharing this very informative video and have a Bless Day. ❤🤗
Omg. I loved this demonstration and information. And the children were sooo cute. Thank you Dr Frida. I’m gonna do this lowering cholesterol diet. The way you displayed all the healthy foods you can eat made my mouth water. Amazing ❤
OMG!!!!! i love this doctor and love seeing her with her children. i will follow her plan due to my extremely high LDL. she is amazing very smart and i love her holistic ways!!!! you go girl!
Thanks, very helpful
Love This ❤️ Very Informative
Thanks for the information.
I always enjoy your videos you’re a good teacher God bless you and your family
Thank you for sharing your knowledge!
Really love this episode. The kids are great
Thank you, love your videos ❤
This was so helpful. ❤❤❤❤
Healthy Heart Foods ID:
1) chia seeds (best to moisten to swell them first) & flax seeds
2) garlic
3) olive oil (extra virgin)
4) oats and oatmeal
5) beans (black, kidney, lima...)
6) fruits and berries
7) nuts
8) green tea
9) green vegetables
10) fatty fish
11) egg plant
12) quiona (loaded with fiber)
13) avocados
14) plant-based oils (coconut...)
15) onions
Thank you Dr. Frita🎉
❤
Thanks !!!
Beautiful kids and Family. Teaching them healthy foods. I bet your children are as brilliant as their mom.
Thanks Dr Frida may God bless 🙏
Thank you so much 💓
God bless you Dr Frita ❤really helping me.
2:37: 🥦 Dr. Freda discusses how to lower cholesterol naturally and provides 15 foods for a healthy heart.
4:35: 🥦 Eating certain foods can help lower cholesterol levels naturally.
8:53: 🥦 Eating a variety of foods, including nuts, green tea, and green vegetables, can help lower cholesterol naturally.
13:19: 🥗 Learn how to lower cholesterol naturally with a delicious and nutritious low-cholesterol salad.
17:29: ! Dr. Freda discusses how to lower cholesterol naturally and provides 15 heart-healthy foods.
Recap by Tammy AI
Thanks Dr.
Thank you Dr. Frita for your information about 15 food ,fruit, and vegetable to eat to lower cholesterol naturally. I appreciate that . May God bless you more.😊
Thank you!
Thank you!!
Dr. Frita, thank you for this video. Most Dr's only will prescribe prescriptions but don't know a lot about nutrition.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Great job doc
Thanks Doctor
God bless you Dr
You are helping us worldwide. 👏👋👋
Thank you Dr. Frita. I'm very grateful for this content. Most doctors won't tell you anything about foods. They just give more and more pills. I don't like to take statin meds,it causes pain in my knees and makes me stiff. I'm very grateful for your information. I have high cholesterol and type 2 diabetes. My diabetes is getting better now. I just have to control the cholesterol. I eat alot of nuts and vegetables,fish. I will be doing more of the fruits with the chia & flaxseeds. I thank you so very much. I will share this content on social media so others can get the information. Blessings to you and your family. You have a beautiful family. Even the oldest,that didn't really want to be in the video. I will continue to watch your content & info that we all can use. Thank you once again.
For real all they do is give you a lot of pills
My doctor is not like that.
Beautiful family. their expressions is exactly how my husband & son look when I mention healthy eating 🤣. My daughter is a little better. Thank you for all you do.
Thank you Dr. FRITA for being so Informative love all the Natural Foods.
Good teaching thank you ❤
Thank you very much doctor
Thanks! Nice presentation about lowering cholesterol. Appreciate your knowledge.
Thank you
THIS VIDEO WAS VERY INFORMATIVE... THANK YOU ❤️
You are so welcome! I'm so happy that you found it informative, I appreciate you for watching, be well.
@@DrFrita THANK YOU ❤️
Thank You for this very great information. And hi to your Childrens nice to meet them.
Hi Dr. Frita! Watching from Windsor, Ontario Canada (city located next to Detroit, Michigan USA). I ❤❤ watching your videos. They are so informative. A lovely family you have. THANK YOU for sharing. Take care and stay safe. 💐💐
Love your information and thank you ❤
Thank you Dr Frita for this very, very helpful information
Well said thank you
You’re welcome! 😊 Thank you for watching!
Thk you Dr for your great advices
thank you
Thank you for sharing , very healthy .Dr Frita 😊
Thank you so much. Going shopping.
Dr.Frida God bless you for this is the first am seeing your program and presentation. Am working on my colesterol. This is very informitive.
Doc thanks soo much, n God bless u.
Thank you so much
Thank you ❤
Thank you Dr.Freda, for the information on what foods to eat, to naturally lower cholesterol. I am a vegetarian and will try some of the other foods you showed. The Lord bless you and your beautiful family.
Precious assistants🥰
Thank you for this video. And your children are adorable. ❤
Great information
Glad it was helpful! Thank you 😊
Thank You for this Information how to lower my cholesterol because I didn't know lots of this information I'm glad I watched your video...God bless you and your family
Authoritative and user friendly!
Thanks
Thank you for your video's God bless you for all you do ❤❤
شكراً جزيلاً يا دكتورة فريتا . جزاك الله خيرا . هذه معلومات مفيدة جداً ما شاء الله
God bless you and your family .اكتب من فانكوفر كندا 🙏🤝👌
I'm throwing away my doctod advice becasue he never said or even consulted mu diet or exercise regimen!! Didnt rven suggest that i up ny natural ways to lower my LDL !! So im doing it on my own .. 5 days at the gym ( im here now) along with no land meats ( only eat chicken anyway ) but now thata gone and im going to up my plant sterols ... Tkd doc for sharing, God bless!
I know doctors hate this but me and my sister started taking a supplement called red rice yeast and both of our cholesterol went super down
How much do you take??
That was a very good decision red yeast rice is the best way to go stay away from Statin. th-cam.com/video/sxH07tV2B6c/w-d-xo.html
@ Martin Leon- be careful red rice yeast supplements it has Monacolin K same ingredient in prescription cholesterol lowering drug can effect kidneys and liver negatively.
What is red rice yeast first time I have herd of it
@@sallychoon4216I’ve heard this as well
Can you do a video of the pros and cons of Statins
Thank you Dr. Fritta. Stay blessed 🙌
Thanks for the health update in your videos.
You are going to make me go fresh every single week.
Thank you for the information; it would have been great to know the serving size, and/or how much per day/week. New subscriber.
Very good and informative video.. I’m new to your channel, I’ve liked 👍🏽and subscribe !
I don't have high cholesterol but I eat most of the foods in this video every week.
I eat Orca Bay wild caught keta salmon with beans/rice and broccoli or salmon with a sweet potato and broccoli three times a week.
When I get bored of salmon I'll eat mahi mahi or a tuna steak.
The rest of the week I eat old fashioned rolled oats with chia seeds, flaxseeds and walnuts, almonds or macadamia nuts.
And twice a month as a treat I eat a cup of plain Greek yogurt with Lily's stevia sweetened dark chocolate covered almonds with raspberries or blueberries, a No Cow or Quest protein bar, a bag of Quest protein chips and a 16oz bottle of Harmless Harvest coconut water or BodyArmor Lyte sports drink.
Very good video, Dr. Frita. How do you feel about eating okra?
your children are so beautiful the oldest is so shy love all the info Doc. I will be eating your way from now thank you for sharing and caring. Toronto Canada
I would like to have a copy of your book
Thank you Dr. Frita. This is right on time.
You are so welcome, I'm glad it was helpful!
Thank you for sharing your care
I’ll click on your link so I could get that blood pressure. Thank you very much.
Dr.Frita thank you very much for the helpful information . I’m actually on meds for high cholesterol but the good thing is , I’m consuming most of what’s on the list. Hopefully when I do the next test I won’t be needing the meds. And I’m exercising now
Her shirt says' Fun Facts, " I don't Care" love it....
Great info. Just in time. Love Amara's T-Shirt...😂
Kids look thrilled.
What ab Sautaed garlic shrimp & onion ????😬
❤this Chanel 👑Dr .Frieda ❣YASSSSSSS 😊😎
Thank you for this video. I have Rhumatoid Arthritis. Could that be causing my blood pressure and cholesterol to Spike
God bless you and keep up the good work. My bp is 111/70 thank you. Jhusmc
Please dr we can’t see the picture of the fruit to far from the camera
You should add Sorgho on your list too. It's a good source of fiber and full of minéral..
You are a wonderful woman smart lovely sweet beautiful. I never miss your videos. Your English is clear explanation is clear. Thank you for all the priceless information you have given us.
Thank you and I appreciate you for tuning in! 😊
I eat all foods that have on your table. They work. Thank you. Jhusmc
I really would like one of your diabetic books please?
Thank you Dr from IMPHAL india.
You’re welcome! 😊 Thank you for watching!
@@DrFrita Well come.
Thanks Dr. Frita. So happy to see how involving our children in eating healthy can be a win-win. I think this is truly missing in a lot of families.
The earlier one knows that we are what we eat~the sooner we can ward off many health issues.
Thanks so much!🥰
Great info and this wOman is stunning.