Enjoyed it, but would have loved another 10 mins, could you extend by doing the 7 out of 10 and 6,7,8,9 twice with 2 mins rest then final 10 out 10 sprint and 5 mins cool down
Yeah, 😍🤗 starting the new week thanks to a gentle wake-up call with my Echo Dot + Govee lamps and yeah active again in the afternoon into the new week thanks 😍 Manon from GNC Training Team to your 💯👍👍😎🤗 Step Up best indoor Cycling performance, a beautiful 🤗 😎 Timer, 😎🤗 outfit, 😎🤗 hairstyle, have a wonderful start into the week with a lot 🤗🌞, I give you 💯😘. 💚 Greetings Felix
![ออกพรรษาน้ำตาหล่น - แอน อรดี [OFFICIAL MV]](http://i.ytimg.com/vi/PFZtOcY9ONA/mqdefault.jpg)
another great session, GCN! dragon queen manon is amazing!
I thumbs up 👍 every session I click on! Have been riding with GCN training for over 1 year now at the gym ! Keep up the awesome work.
Goodness! That was brutal. Thanks team! Maddie, with the mic - I think you are more than ready to lead a session! 😀
You guys are awesome! Fabulous workout for a Sunday morning 😅 thankyou ❤
Love this work out. I have done it multiple times. It is a go to for sure thank you😊
Thank you !! Brutal!! 🎉
Yes! More is always the BEST! Thank you!
That first set was brutal! Thanks for a fantastic session
Starting the week right with Manon❤️👍
Manon makes the session so much smoother 👊🏽
Love this workout and the cadence. Amazing way to start the morning
Love it love you and this group do many more classes ❤
Every session is crazy. Thanks again GCN❤
Great Saturday morning pick me up after a hard week at work! 😅❤
Perfect short, hard session. Always a go to
Really had to pull myself out and get on the bike this morning but so glad I did. great video Manon.
Great! So nice to have new sessions with Manon!
Each session better than the next! Did not feel like working out so glad I did this!
Love this!! Love the lower RPM - makes you dig deeper but keeping it controller
More like sweat it up!! Great challenging session. Thank you
Great way to spend 25 mins. Thanks one and all.
Great session Manon.. I intended to say short and sweet, but sweet it wasn't. 😳
Love the variety and intensity 🎉🎉❤❤
Hard, hard, hard - but sooo good!!!😅
Good morning at workout. Thanks Mannon!
Brilliant session well done to all
Great sesh ❤❤
Great workout perfect at 30mins thanks x
Another great session
Worth every minute! ❤❤❤
Man that was tough!! I feel good! ❤❤❤❤
YUK!!! 🤯
Great workout!! Thank you from Cali ❤
Excellent session. Thanks!!
Took offer one week but this was an excellent way to get back in the saddle!
Great session, great length. Thank you 😊
Another great session from Manon. Don’t know how she manages to talk through it
I was just wondering the same thing!!! Jeez that session rocked 😅😅
Amazing session thank you
great session! thanks!
What a great session, short but really felt it . Thanks Manon🌟👍
Omg that's so brutal 😭
Tough session - 100% worth it!
Nice workout before bed!!!!
Great workout...
Need more like this... Maybe one of 45 or 60min....
Thanks GCN
Love hour sessions! Btw, you are looking trimmed. I can see this in your face, especially. 😉
Fab session as always ! ❤❤
❤❤❤ yaaasss
👑
I loved it!
Short and Savage 🎉
Enjoyed it, but would have loved another 10 mins, could you extend by doing the 7 out of 10 and 6,7,8,9 twice with 2 mins rest then final 10 out 10 sprint and 5 mins cool down
If I hear smashed it again I’m never coming back back
Yeah, 😍🤗 starting the new week thanks to a gentle wake-up call with my Echo Dot + Govee lamps and yeah active again in the afternoon into the new week thanks 😍 Manon from GNC Training Team to your 💯👍👍😎🤗 Step Up best indoor Cycling performance, a beautiful 🤗 😎 Timer, 😎🤗 outfit, 😎🤗 hairstyle, have a wonderful start into the week with a lot 🤗🌞, I give you 💯😘. 💚 Greetings Felix
😅😅😅 Yes!
Fuuuck this is tough
❤ watching you while I spinning my butt off.
Please introduce who you are riding with!