Paul has always been my favorite trainer in the GCN team by all means. It is thrilling to discover his own channel! I am feeling super hyped up to follow his spinning classes which he includes beautiful music that is uplifting and helping to keep up with the RPM. He is always challenging you in a way that you feel marvelous when you complete the sessions. Wishing you the very best in your journey, mister! 💕
Thank you so much. You know I can be feeling down and out, I do a ride with you and I feel Brand New every time. You truly are the best. Thank you so much. You look very fit by the way.
Brother these videos are so beautifully done. Love the background and the fact that it's not very distracting like many other cycling videos. Also love that you and the bike are the center of attention. Not to mention the great workout.
A great shorter session easy to squeeze in any day. Paul is such an awesome trainer. I can hear his voice in my head now when out on the road: “keep good form, chest proud”
I came back for a quick and efficient workout once more ! Even though I have periods and feel like s***, I managed to go through this workout !! Definitely not easy !!
Thank you Paul for another excellent ride. I was stoked to see you had put up a new one. Music was brilliant. You choreograph the class beautifully. Your rides are truly the best.
Thanks Paul, this is one of your most challenging and best classes, please more advanced classes like this.... The choice of music from beginning to cool down, spot on! Would be great to have something like this for 45 minutes? Really appreciate that every session, you always remind viewers about their posture. Big "THANK YOU" from Northern New Jersey
Paul has always been my favorite trainer in the GCN team by all means. It is thrilling to discover his own channel! I am feeling super hyped up to follow his spinning classes which he includes beautiful music that is uplifting and helping to keep up with the RPM. He is always challenging you in a way that you feel marvelous when you complete the sessions. Wishing you the very best in your journey, mister! 💕
Thank you Oyku 🙏😊
I absolutley love riding with Paul. Great time and thank you
Thank you so much Maureen!!! I hope you are enjoying the channel 😊
Best 25 min. on YT!
Thank you 🙏
Love this session! Killed it with the music. A perfect combination of music and intervals.
Thanks Joe 👊
I love the format of these rides. Challenging and effective. 🥵💕
Another fantastic session! Thanks Paul and the Team!
Thank you Steve 😊
100% agree, fantastic session!
Nice workout. I like the 25 minute sessions.
Thank you so much.
You know I can be feeling down and out, I do a ride with you and I feel Brand New every time.
You truly are the best.
Thank you so much.
You look very fit by the way.
You are very welcome 😉
Another sweat one with killer Paul. Thanks!
Oh yes. This one is fantastic. Punchy. Love it
Working my way up again since hammer fell on my foot. Thank God no bones broken. Thanks Paul.
Ouch!! I hope it feels 100% soon! 🤞
Paul does it again! Please keep the new workouts coming!
You are just too good! You make 30 minutes feel like 15! I love your videos
I am glad you enjoy the channel 👍
Keep coming back to this one! Great session
I love this video and RIID!! I have my own personal trainer in my headphones and Paul keeps me motivated! Grateful! ❤
Teamwork 🙏
School teacher here. I start my day with this. The energizes me for the entire day. ❤❤❤
Thank you for your support! Keep it up 😊
Thank you Paul for another excellent session! Great music selection as always👍🏻 i wish i could thumb up everytime i ride with you 😁
Thanks tetsi, I appreciate your positive feedback 🙏
Well done. Another great spin to combine with my free weight routine.
Thank you!!! The best workouts!
I'd like to echo all the other comments. These spin classes are excellent.
Paul has a British Army officer vibe which really works for me. Great!
Brother these videos are so beautifully done. Love the background and the fact that it's not very distracting like many other cycling videos. Also love that you and the bike are the center of attention. Not to mention the great workout.
I am glad you are enjoying the channel, you can follow us on Instagram too; @riidonline 😊
paul your classes are just action packed -full of variety
Add another one…add another one…and another! The bike only has so many gears, Paul! Haha
😂😂 Good point!! I hope you enjoyed it.
@@RIIDonline Always Paul, alpe d'huez style.
Holy moly!! Killer work out! Thanks Paul 💪🏼
Great session Paul I always use these efforts to help my fitness during the winter keep them coming mate 👏🚴🚴
As always, a brilliant ride.
I love this RI:ID! Thanks so much Paul!
Love all your workouts ! Thanks!
I just love love your energy!!!
Yay! Can't wait to try this in the morning! Thanks so much Paul! 💜 🚲
A great way to start the week.
25 minutes just as good as 35 minutes. Burn red ruby cake burn. Some mothers gifts can put on the pounds lol 😂 thanks Paul.
absolutely delighted to have found your vids Paul!! keep them coming!! 👍
More coming soon, I am glad you are enjoying the channel 👊🔥
Thanks Paul and team! Looking forward to this one! I'm often stretched for time and you always pack a lot into every ride, regardless of duration.
Thanks paul. Beautiful session ❤
Another good one Paul! Loved it and it’s pushing me hard!
Perfect workout. Thank you for always being there in my workout life.
You are welcome Marc, keep up all your hard work. 😊
Great music with spin. I've missed your spins. Thank you so much for doing these. 💗
Thank you Andrea, I am glad you enjoyed it!! We are on Instagram too; @riidonline 😊
@@RIIDonline I don't use Instagram anymore, but if i do get back on it, I'll look you up!
A great shorter session easy to squeeze in any day. Paul is such an awesome trainer. I can hear his voice in my head now when out on the road: “keep good form, chest proud”
Good way to start 2023!
Happy new year!! ✌️
Hi! I am very happy to find you again! You were my best in GCN. Continue to make me work
Hi Yves, I am glad you found us!! I hope you enjoy the channel
Thanks, Paul. Another awesome ride.
You are very welcome 😊
Great ride per usual. Thx Paul and team!
Thanks Alexis 😊
Awesome ride! Thanks for the video!
Thank you Paul. Good brief ride.
Good spin video as per usual ! Keep up the uploads 🚴🏽♀️👌
Excellent ride music was awesome thank you!
Another great strong section! I loved it!! Top!
You are very welcome Paola 😊
I came back for a quick and efficient workout once more ! Even though I have periods and feel like s***, I managed to go through this workout !! Definitely not easy !!
Fantastic work if short of time! Thanks Paul! 🥵
Did this workout this morning. It was perfect for my morning cardio. I will probably do this for the next few weeks. Thanks!
Great! Keep us posted.
4th morning in a row!
Another session and legs burning! Thanks Paul! 🇨🇦🌹🇨🇦
Can't wait to try this. Your content is so so good Paul.
Thanks James, I hope you liked it!! 😊
Loved it. .thanks it's good to ride and see the snow outside.
That sounds awesome! 😊
This Workouts is a Warm up for you Paul 💪🏼💝🤣
That’s a tough one! 😉
Sick beats today Paul!
My legs are still burning from this beauty from this morning. Roll on 6am for another go at it. Thank you Paul 🙌
Fantastic work Nuala! Keep it up 💪😊
You just motivate me!! Enjoyed it.
Thank you Paul for another excellent ride. I was stoked to see you had put up a new one. Music was brilliant. You choreograph the class beautifully. Your rides are truly the best.
Thank you Alice, it’s lovely to hear and we promise to make more! 😊
Just what I needed, shorter yet intense workout for maximum benefit. Thank you!
This was great!!!
Paul you are terrific what a routine lots of intervals music was great
Thank you, I am glad you enjoyed it 😊
Thanks Paul great 25 mins ride. I really needed another 25 mins workout. 👍
Great Music 🇨🇭 thanks Paul ✌🏼
more rides!!! heheh we love riding with you
Thanks Paul that was the best yet! Loved it 😍. Sweating & still smiling 😁
Thanks Paul, this is one of your most challenging and best classes, please more advanced classes like this.... The choice of music from beginning to cool down, spot on! Would be great to have something like this for 45 minutes? Really appreciate that every session, you always remind viewers about their posture. Big "THANK YOU" from Northern New Jersey
Thanks David, I am glad you enjoyed it! Keep up all your hard work. More coming soon…😊
Thank you Paul, tomorrow i'll work the session. You're the best!
Great session, completely productive 25 mins. Thanks Paul!
Excellent session! Thank you!
Awesome!!
You are the best Paul! Great session! Thank you very much
Wow!! Excellent session, you make my muscles give everything. Thanks Paul, greetings from México!!!
Thanks, great session 👍
Wowwwwwwwwwsss!!!!!awesome 🤪
Simply amazing
Yes! Love it!
That was a great ride before I get ready for work. Thank you 😊 💓
Enjoyed that. Thanks.
Great ride, killer as always! Thanks Paul
I’ll do it tomorrow!! ( now is my night time🛌💤💤) woohoo 🙌🏻
The Best!
Fantastic!❤️
Great session. The 'I'm watching you' at the exact moment I start slacking 😅
😉
Still my go to workout when I’m pressed for time!!!
It’s AMAZING that’s it👏👏
Loved it! Very inspiring as ever😀
Thank you !! 🙏
Just recently found your channel!!! Such awesome well choreographed classes!!!!
Thank you for joining us, I hope you love the channel 🙏
Thank you!
Loved this session, loved the music, love you! Thanks for keeping me motivated. Greetings from México 🇲🇽
❤️ thanks Ross!
Thanks Paul
thanks paul now i cant walk!!! legs are burning!! when i walk i yell awwwww!!!!! hahaha go live soon!!
As always, fabulous💪🏻🚴♀️My legs are on fire😅 and my heart loves it 💕👌🏻👌🏻
Thank you Christelle, I am glad you enjoyed it ❤️
Love your classes Paul can we buy merch love your top 🤛🏻👍
Thank you paul this was great😍 like always 👌💪
Thank you so much ❤
❤️
Spectacular 25 mins ❤❤❤🎉🎉🎉🎉🎉😅😅😅😅😅 you are just amazing 😻👏👏👏👏⚡️⚡️⚡️⚡️electric
🙏
❤❤❤ the music too
this was really intenseee! I had 7 min left and I was panting, felt so good when I finished!! Thanks Paul
Glad you enjoyed it Jhia 👍
👍👍 thank you again