This perspective helped my anxiety

This is a perspective on life that has helped me understand and relieve my anxiety. I’m not cured by any means, but I am better. Learning to say “yes” to life and learning to cultivate compassion towards yourself and others can be truly transformative.
Finally, if I make it seem like feeling good about yourself and overcoming anxiety is something that is simple and easy, please understand that I know that it’s not. I felt crippled by it for years and it still gets the best of me some days. I honestly believe that change happens primarily through the grace of God and not simply by our own efforts and desires.