ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2021
- Get your sweat on with Raneir Pollard, Supernatural coach, as he leads you through this high-intensity Tabata-inspired workout! Follow Raneir through five sets of bodyweight intervals, including his creative variations on planks, squats, and skaters that will keep your mind and body engaged. And don't forget about the bonus ab exercise you'll get from laughing at Raneir's hilarious words of encouragement that will get you through the toughest parts of the workout!
Find more from Raneir:
Website: www.getsupernatural.com/
Instagram: / raneirpollard
Raneir's Shirt: Alo Yoga
Raneir's Shorts: Fabletics
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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"It's a privilege being able to move our bodies" 100% true!! It's truly a blessing to be able to move our bodies the way we want to!
I'm honestly so glad to see a trainer that actually sweats and sounds a bit out of breath while talking!!! Some trainers don't seem to sweat a single drop, even when they have full makeup, or they talk perfectly normal even while jumping all around. It makes me wonder if they're robots or if there's something wrong with me lol. Raneir is a really fun instructor! And I also appreciate how he doesn't push people to go hard, he's super chill saying "give me what you can", and that's very sweet and motivational!
It usually edited out lol thats why u dont see them sweat
.
I’m so so so so happy ranier is back!! His workouts are the absolute best!
Follow him on TH-cam; he does live workouts twice a week.
@@MaryPalomaChipman what his yt
I’ve been in recovery for an eating disorder and struggle with using movement to feel good not punish myself. Raneir is the first instructor that I’ve found that makes me focus on how good I feel and that’s it. He is incredible. I’ve fallen back in love with working out in a healthier way because of him. Thank you so much Raneir.
Oh I know that. I also came through a eating disorder too, a 3 years ago. I'm so much better now, but always taking care of me to not fall again.
I hope that you have a great recovery and feeling better now. You're really strong! I'm so proud of you!
Sorry if I made some mistake, English isn't my first language and I hope that you receive this message 🤗💜
I have so much fun working out with Ranier! I like his personality. He is so funny and keeps me laughing throughout the exercise! It helps me to keep moving my body even when it gets hard. 💙💙💙
Ranier is one of the best ! His energy is contagious and his humor makes the workout fly by ! Thanks Ranier ‘
YEEEAAAAHHHHH more Raneir! He's the best trainer, just the perfect mix of friendly, inspiring, energetic, encouraging, and instructive. THANK YOU
Raneir, Christa & Anna are the best and got me to love workouts🙌🙌🙌
Omg...Christa is so good. She's is my most favourite 💕
That last move had us on the floor rolling. I don't think we were supposed to have our butts on the floor but we were laughing so hard at how tough it was, it is what it is! 😂
I love Raneir. I had too much fun. Thank you
He's my favorite coach -- he motivates like no one else!
You’re the best in smiling through the pain! I appreciate your kindness, let’s keep sharing the love
We love Raneir!!!
Always find Ranier's workouts effective and full of great energy.
We DO NOT DESERVE such an amazing trainer as Raneir fo FREE!! Truly the most motivating, encouraging and MINDFUL instructor with incredible cues and energy! Thank you!
I honestly love this man, his spirit, and over all personality. Thank you Ranier! You made my day! This was great.
Thank you Pop Sugar for having a butt kicking workout by Raneir!!! Movement is a privilege!! ❤
I had to modify and not lift
my legs during the side planks but I finished and am dripping in sweat. Thank you, Pop Sugar for bringing him back!! 💙💕💖
I’ve missed you, Ranier!!
ranier the best teacher ever!
Warm! Happy, Thanks Raneir
Raneir is incredible as always! Thanks PS ❤
Always great Rainier. Thank you!
Raneir Pollard, you are the best! Thanks for that awesome workout, and much love for you!!
From the quality content of this great channel is this gentleman.
No way you can’t feel better after a workout with Raneir.
Rene is great! He makes me laugh during the workout. Thank you!
Yes! The best is back!!!
Raneir's workouts always make me smile and sweat, and I never think "how much time is left" like some other workouts I've done. He's wonderful
Welcome back. Love to see you.
Great total body workout!
MY ABSOLUTE FAVORITE COACH!! Thank you popsugar! Keep bringing him back!
those leg abductions were perfect for treating my back pain 🥰🥰
Yay he’s back love his workouts plz bring back more of his workouts！
I love him!!! He is a great coach!!!
love u 4ever raneir!
Love you Raneir !! ♥️💗♥️💗
Raneir's workouts always brighten my day! Feeling fabulous ☺️💪
Finally... Raneir
HE’S BACK!!!! 😍😍😍
I have a problem in my knee and Ranier videos motivate me to move again and go at my own pace without feeling bad about it. Love it!
Ranier is the absolute BEST! I love his enthusiasm - it gets me and keeps me motivated whether it is 6am or 8pm !! Thank you, Ranier! Keep them coming!
A workout for my brain and body- I'm just feeling those neurons and glutes glowing, thanks Ranier! Perfect workout
wooow... Raniere is the best!!!! i'm so happy raniere is back.... we neeed more than him!!! eres el mejor que barbaro.... suban mas videos,,, more videos please!!!
You are an amazing fitness instructor with a talent in spreading positivity while working hard but also reminding us to work smart!
Love it!
Raneir! You’re the best! What a great workout. 🙏 ❤️ 💪. Your humour and positivity make the time so much fun and it flies by.
Yay! Raneir is back ♥️🔥Such a fab and inspiring trainer
I enjoyed working out with you. You have such a great personality you make the work out fun
Always great! Thanks Rainier.😁
This man ❤️
Liked the time and easy instructions. The exercise was challenging. Thank you.
I just love his energy and how he's trying to incorporate everyone's needs into the workout
I always have a wonderful time working out with Raneir :)
Amazing workout! He's right, I have to stop thinking of it as torture lol
So excited for another workout with Raneir - his energy & workouts are the best 💛
I am so happy that Raneir is back. Was really waiting for new workouts with my favourite trainer ! 🥳
One of my favorite trainers on Popsugar!! Thank you Raneir!!!
OH MY GOODNESS! THE best Tabata practice EVER
Love u Pollard!
raneir in a white void....have i died and gone to heaven? idk but you make it work ty coach!
You are so awesome! You make your workouts fun with your comments and humor. I couldn't help but smile during those difficult ab exercises. Thanks for all you do 😀💪🏋️
Really looking forward to this!
Yay! He's back!!!
Yay he's back!
So glad for this work out, Ranier is amazing!
Always so excited to see a new Raneir workout!! Amazing stretch at the end too
Finally back!👍🏻 Thanks for this great workout Rainer. Always in love 🥰with your motivating and funny attitude!
love ranier glad he is back i miss him working out with others
I was so excited to see a new workout with Raneir! such a good and hard workout but with such a smile and good energies! thank you
Love it!!! Thank you so much Raneir!😃
I love raneir and his workouts so much ❤️
Love his classes so much fun energy
Always great. Thanks!
Love doing training with Rainier, always fun and good workout.
He just so so fun to workout with.
Thank you for awesome workout. ♥️
He is the BEST!
Yasss Raneir !! Loved this workout so much and my legs are sooo sore especially after the side planks. Love you and love your workouts
Excelente. Saludos desde Cdmx Mexico.
You can maaaake it! 😎👍🏼
New fav workout. love Ranier
I wish I could like this more than once! A brilliant , sweaty workout, went so fast. I enjoyed some new moves and stretches and of course Raneir's enthusiasm. Thank you
Loved it 🥰, thanks Raneir! That’s why I follow your social media accounts 💪🙂
I have missed you! Glad to do a workout with humor again!
Raneir is awesome! I loved this workout! Quick and very effective!
Ranier is simply the best!
Make more videos like this you keep my motivation ❤
You are the best!
I love this guy!... Excercise Is aleaya fun with him
Just amazing!!!!
you are my favourite.your workouts are all amazing and you are so so positive that even when i feel down you cheer me up!! more and more videos of you ! lots of love from Greece xx
What a great workout for my Sunday morning.... Awesome workout!!!
loved it!
You had me at Ranier
He's not spreading fake news , people 😁 - mind body connection!!
I miss you!!! You rock!!! Thanks!
I just love him❤
I loved the workout, Coach Rainier you have such a great attitude and personality and love the energy/vibe you put out, thank you 😍
Oh I love this man!
I hated the add/abduction combo so much that I loved it. HOLY SHIRT! AMAZING!
awesome!!!!
Love it
My favorite trainer 😍