Sir mera 3mounth me 6 kg weight badhana he abhi 39 he 45 krne ka he,,abhi ranning High jump long jump sub cantineu kr rahi hu,,,kya AP kuchh tips donge?
@alonegirl3967 yes badha he, me harroj chanamug sam ko bhigoke vo subhah me aesa hi kha leti hu,or dudh me harroj khajur or draksh sukhi milake sam ko rakhti vo sudhah pi leti hu,,bahut fayda hua he isase
@@alonegirl3967 vese to weight achha badh gya tha but abhhi constebl ka ranning 2time krti hu to thoda kam bhi ho gya but steminar achha he abhi ,, ranning bhi ho jata he
Ni koi dikkat ni ho ga vanam lene ke baad jo body pr chuchuni hoti h wo common h sb ko Hoti h chuchuni hone ka matalab hi ye h ki ab body ready h running ke liye
Aapke jaise koi ni bta sakta puri duniya me
Sir's knowledge nd logical explanation is incredible.....
The way he delivers his speech.....is also too much impressive...
Sir me gujrat se hu ranning High jump long jump me apka vedio dekhke hi karti hu,,bahut helpful apka sub vedio thank you ❤gurujii
Forest ni tyari karo chho
बहुत बढ़िया शानदार विडियो सर जी जय हिन्द ❤🙏☑️🇮🇳💙☑️☑️
Sir mera parso forest gourd ka physical hai 200miter 28sec+. 800 miter 3 mint me complete karna hai
Thank you sir 🙏🙏🙏
Very useful video sirji ❤
Long jump line pe gir rhe.. Kindly half feet bdhane ka idea de one week left plzz sir
Sir mujhe raning karte time bhot sans fulta hai sir kiya kru me sir please help me
Running ke baad ghutne me dard hone lagta hai aur high jump nahi ho pata to kya kare 😢😢
Thankyou sir
Thankyou sir very nice video
Very good sir 👌🚩🚩🚩🚩🚩🚩🚩
Delhi me Kahan per hai academy
Sir UP Police ka physical Hota Hai. Aur yah kab se shuru hoga
Hamen bhi join karna hai.
Or kitne price tak milega please bataiye sir ji 🙏🙏
Pranam sir 🙏
Jai hind 🫡sir ji vo jo venum dragon bataye ho vo dikhta kaisa hai ham pahchanenge kaise🙏
Sir please give me the product link of Venom dragon preworkout 😢
Nice❤❤❤❤
Sir meko dinme bhot need ata hai
Sir bag otherstate wale bag kha rkhe
Sir us powder ka bhi video banana chahiye tha sir usake chinege kese ki origanal hai usaka name likh ke msg kar digiyega sir jii 👌🚩🚩🚩🚩🚩
Venem ka pura name bataye aur kis dukan me milega please bataye sir
Kaha se hai sir aap please 🙏 reply mujhe aapse milna hai
Sir patna me aa gaye kya?
Sir mera 3mounth me 6 kg weight badhana he abhi 39 he 45 krne ka he,,abhi ranning High jump long jump sub cantineu kr rahi hu,,,kya AP kuchh tips donge?
Tumhara weight badha kya
@alonegirl3967 yes badha he, me harroj chanamug sam ko bhigoke vo subhah me aesa hi kha leti hu,or dudh me harroj khajur or draksh sukhi milake sam ko rakhti vo sudhah pi leti hu,,bahut fayda hua he isase
Milk me kya dalkar piti ho ye thoda sahi se bata do n samjh me nahi aa raha kya likha hua hai please
@@alonegirl3967 milk me khajur 3 or vo greps ati hena suki vali (kismiss dusra nam) vo 10,15 dalkr puri rat rakhti or vohi subhah me esa hi pi leti
@@alonegirl3967 vese to weight achha badh gya tha but abhhi constebl ka ranning 2time krti hu to thoda kam bhi ho gya but steminar achha he abhi ,, ranning bhi ho jata he
Sir patna aa jayiye sir
Khaa hai ye academy
Sir apki academy kaha h
Fees kitni hai
9:50 😅
Vanam ka photo dekheye sir pata nhi chal raha h
Venam kya chij hai sir ji please bataiye kaha milega
Energy power
Physical ke phle raat ko nind nahi aati hai sir jee to kya nind ka dawa le skte hai
Nahi
@@MarcosPhysicalAcademy sir jis ground mai aap practice karate ho vo kitne MTR ka h or hum apne ground ko accurate kaise maap skte h ?
Sir editing thik se kiya kijiye, kbhi fast kbhi normal
सर पटना में गर्मी बहुत है इतनी गर्मी में वेनेम लेना ठीक रहेगा चुलचुली होने कोई दिक्कत तो नहीं होगी
Ni koi dikkat ni ho ga vanam lene ke baad jo body pr chuchuni hoti h wo common h sb ko Hoti h chuchuni hone ka matalab hi ye h ki ab body ready h running ke liye
वेनम क्या है भाई
@@SanjaySharma-cc7er सर vanam का pic ho to भेजिए यहां shop wale ko nahi samjh me as raha hai
Dekho Bhai price bahut jayda high h.
Only one spoon use karna h.agar sharing possible h to paise km lagenge
@@rockykumar2229 medicine ka pic hai to bhejo n
Sir aap patna me academy chlayeye
Kb h physical aapka
Hm to bahut din se bol rhe h ek month bhi aa jate patna to bahut lrka log ka High jump krwa dete h or girl ka long jump
વેણામ ક્યાં hai
Sir..mera 3.10 kvi kvi 3.11 jump ho paya hai..mujhe oha pr kya Krna hai sir..q ki is vjh se..hm khud ko underconfidence fell kr rhe. Hai..sir.is chij ko kaise manage kiya jay..mera 13 ko running hai..
Kha h ye acedmy
Delhi mukherjee nagar . Contact us on 9069414326
Sir mera 25 june ko physical hai aur Mera high jump nahi ho pa Raha hai abhi accademy join karne se ho payega kya sir
Jai hind 🫡sir ji vo jo venum dragon bataye ho vo dikhta kaisa hai ham pahchanenge kaise🙏
Jai hind 🫡sir ji vo jo venum dragon bataye ho vo dikhta kaisa hai ham pahchanenge kaise🙏
Jai hind 🫡sir ji vo jo venum dragon bataye ho vo dikhta kaisa hai ham pahchanenge kaise🙏
Jai hind 🫡sir ji vo jo venum dragon bataye ho vo dikhta kaisa hai ham pahchanenge kaise🙏