High Jump का महाज्ञान || इस विडियो को देखते ही सीख जाओगे high jump || ये विडियो high jump सिखा देगी

925 views 20 May 2022 BIHAR Daroga / SI NEW PHYSICAL BATCH START COME AND JOIN US
MORE INFORMATION CALL US : 9069414326
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In this video we describe how to high jump with new skills.
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MARCOS PHYSICAL ACADEMY best physical training academy in Delhi-NCR. We Prepare Students for Government Exam PET like - CAPF, SSC CPO(SI), Bihar Police, UP Police, Delhi Police, Army, RPF to include RUNNING, LONG JUMP, HIGH JUMP, SHOTPUT.
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849
(Marcos Physical Academy)
#High_Jump #highjump #DrogaPhysicalTraning

[@MarcosPhysicalAcademy]

Jo v log is video ko acche se dekhe kr High jump krne ka kosis kre ge hi unka jump ho Jay ga

[@ravan8641]

Sir kitna feet h

[@AIMBPSC786]

Sir Mera ho raha hai but land k waqt ghutne ko mod kar rakhna hai or Kamar ko tight nhi rakhna hai isspar combination nhi ban Raha hai

[@punamsahu9027]

Sir gola fek or long jump ka v bnaea n

[@poojakumari3880]

Super smart sir aap hiro hai mera bhi Rijalat aa jayega to my bhi aapke pass aaugi sir 🙏🥰

[@NiteshYadav-hq2ge]

​@@poojakumari3880hii

[@love8938]

Watched your videos and learned high jump and able to clear my Punjab police sub inspector trial .. Thanks a tonnnn just because of you i got confidence in high jump

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya
thanks a lot !

[@MarcosPhysicalAcademy]

My pleasure

[@chhotukumarmandal8]

You are a best trainer sir so solut

[@snehasingh1902]

U are a best trainer sir 👍👍

[@MarcosPhysicalAcademy]

Thankyou very much

[@MotivationalDev_]

बहुत बहुत अच्छे से आप समझाते हो सर 🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@kanakstudyvlogsrwa4605]

Guru ji tqqu so much

[@Ibelivesanjay]

Sir ji aap ek saandaar trainer hai kasam se 🙏🙏🙏🙏❤️

[@AnkurPrakash511]

Kaafi afsos ho rahi ki mai aapke baare me aaj jana aur wo bhi is high jump video k medium se....16th June ko mera PET test hai Sir aur abhi tk mujhse 4ft nhi ho pa raha....lekin aaj se mai aapka ye zero level se video dekha aur usi technic & strength k saath try karunga aur jald hi aapko positive report dunga🙂🙏🏻

[@MarcosPhysicalAcademy]

Good luck and God bless you

[@AnkurPrakash511]

@@MarcosPhysicalAcademy Thank you soo much Sir 🥰

[@aviationguru9021]

@@AnkurPrakash511 bhai jump kaisa hua

[@AnilKumar-ue2fx]

Very helpful trainer in India mujhe bahut khushi h ki ap bihar se sir apse Meri bat hui thi kash aap Patna m hote to apka darshan kar pate hamlog.

[@MarcosPhysicalAcademy]

Agla batch jarur patna me lu ga

[@visamgaming.3390]

Sir, you are awesome...bahut kuch sikhne ko Mila or khub hasse v😂😂..thank u sir

[@dheerajkumarsingh6663]

Sir jump lagane se leg me dard ho raha hai aur mera jaagh sat raha hai😊

[@aakash_institute_competitive12]

Good jump sir ji ❤️❤️🙏🙏🙏✍️✍️

[@jeetuupp201]

Jai hind sir Mai upp police se hu mere fhufa ji ki ladki ka physical lga hai 20 tarikh ko delhi me hi uski running to thik hai long jump bhi 9 fit ho ja rhi hai but sir high jump 2 fit se 2.5 hi ho pa rha hai apki help chahiye apke reply ka intjar rhega sir

[@RameshKumar-rr3ev]

Thanks sir very good

[@rupalidasvlogs8817]

Sir aap bolte kitna achha h 😊😊😁😁😁

[@rajendaryadav1628]

App bahut achha se batate hai thanks

[@MarcosPhysicalAcademy]

My pleasure

[@shashibhaskar9601]

Sir ji namaskar. 85 kg wale k liye high jump k pehle k exercise kya hone chhaiye. Aur weight kitne tk kam laye ki high jump smoothly ho.

[@MarcosPhysicalAcademy]

Video bna kr upload kru ga

[@riturani9556]

Meri dost h isme😍😍😍😍😍😍

[@pksing-yt4qj]

P

[@amitanand8719]

Toh ?

[@KaajuRathore]

Itni badi badi mt fack khebdi

[@pyarelalmgr96]

Sir high jump ke karan mere jangh ke joint ke movement karne par dard ho raha hai to kya kare, running and high jump kare ki rest le please reply

[@MarcosPhysicalAcademy]

2 din rest or ek video dalu ga dekh lena usse sahi ho ga dard agr kr paye jaise bataya h waise to

[@veersinghrathore97]

Sir aapka behevior bahut achha hai or aapki comedy or achha hai time ka pta nhi chalta hai

[@MarcosPhysicalAcademy]

😂 thankyou

[@Natasha-zq3eu]

Awesome !!!

[@MarcosPhysicalAcademy]

Thanks

[@SRK7475]

Belly jump alowwed or not in bihar si

[@manishkumar-cp5ss]

Hm aapki sb video dekh rhe h sir High jump wala

[@Sudhirkumar-nc9nt]

Sir aap patna me centre kholiye

[@MarcosPhysicalAcademy]

Is baar patna aa raha hu aap log support karna

[@dikshasingh3896]

Sir jump krte tym mere thai ka muscles khich ja rha h Or pain ho ja rha h.. 10-15 din s ye problem h.. Avi tk koi sudhar nhi h.. Kuch solution bataiye plz 🙏

[@MarcosPhysicalAcademy]

Rest lo 2 din ka or dwa lo ek vovoron sr 100 mg

[@mafizuddinahmed7576]

Sir ap assa sikhaya hi me Assam se Hu

[@KajalChoudhary-kd7si]

Sir jhatka kaise marna h ??

[@Arvindkumar-md5us]

Leg exercice ka video yek load kijiye sir please

[@priyankamaisuriya9883]

Nai sir bohut badiya trenar ho aap i like u

[@MarcosPhysicalAcademy]

My pleasure

[@ankit0751]

Sir,
Bahut hi acche tarike se samjhaya apne is event ko....
Mai Chhattisgarh se hun SI ki tayyari kr rha hun,
Apke tips ko follow karunga..
Dhanyawad 🙏

[@MarcosPhysicalAcademy]

Thankyou

[@BhogsinghRathia-s7p]

Very nice sir

[@artimehra9223]

Thank you so much sir 🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@budhalalmeniya1949]

Jordaar video hai boss

[@sammiabhishek5799]

Sir high jump exercise per video banaye

[@MarcosPhysicalAcademy]

Next video us hi h

[@Suduramu]

Good

[@MonuChoudhary720]

Sir mere back bone m injury aagyi 😭😭😭😢😢🙏💯👍

[@satishdesai1603]

Thanks sir

[@letslearnk9410]

Sir mera first day k baad shin pain ho rha hai kon sa medicine le??

[@MarcosPhysicalAcademy]

Ye slow running krte krte hi jayega vovoron sr kha lo ek 100 mg ka

[@rihanasingh369]

Sir plz patna me aa jaeye plz yha aapki jyada jrurat h 🙏

[@MarcosPhysicalAcademy]

Next bihar si ka batch patna me lu ga

[@rihanasingh369]

@@MarcosPhysicalAcademy thank u sir

[@abhaykumar-fz9fc]

@@MarcosPhysicalAcademy isi vacancy ya... Next vacancy m sir

[@ushakumari5261]

Sir high jump karte samay pair me jump nhi aa rha hai iske liye kya kare sir please please please reply me

[@MarcosPhysicalAcademy]

Choti height pr try kro aap

[@successpoint1670]

Sir mera ligament injury h to kya high jump nhi kr skte hai

[@MarcosPhysicalAcademy]

Kr sakte h pr dipend krta h ki kitni injury h jayeda h tb rest kro

[@successpoint1670]

@@MarcosPhysicalAcademy sir medical me koi problem to nhi hogi na agar physical qualify kr gye to

[@anandmohan3970]

Koi aisa bhi technical bataiye kya ho jaaye sir

[@rituraj27]

Sir long jump par ek वीडियो please🙏

[@MarcosPhysicalAcademy]

Besic step bataunga next video me longh jump ka

[@seemapatel7059]

Bhut Achha h

[@seemapatel7059]

Video

[@areducators7273]

Thanks sir ji❤️

[@MarcosPhysicalAcademy]

Welcome

[@ranjaykumaryadav1077]

@@MarcosPhysicalAcademy 34

[@combitkiduniya895]

19:45 to 20:30
26:00 to 27:00

[@rupeshkumarsharma2767]

Sir , bihar daroga me bally allow hai kya? Please bataye sir ji. ,

[@MarcosPhysicalAcademy]

Ni

[@rohitkumar-tz5jm]

पैर के घुटने हाई hump करते समय मौच आ गये है उपाय बताए

[@MarcosPhysicalAcademy]

Rest kro

[@rohitkumar-tz5jm]

@@MarcosPhysicalAcademy सर अब चलने मे दर्द नहीं देता है बिहार पुलिस si physical का नजदिक है क्या करें पटना मे गुरु जी मे physical करते है

[@skworldwidemusic4593]

Sejer karna e

[@rupeshkumargupta3602]

sin pen par vedio dale

[@abudh8148]

Sir Agar aap inhe khud basic clear krne dein toh shayad asaan ho inhe apna style bhi viksit ho skta hai

[@mintusingh4600]

Are bolo murdo was personal 😂

[@deepakdisuja9330]

Academy kaha pr hai jaldi bataye sir

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar

[@yuvraj-rj18-]

Delhi me kya location h sir apki

[@MarcosPhysicalAcademy]

Mukherjee ngr

[@ankitanand757]

Sir apki academy kha hai join krni hai mujhe

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr

[@amanshashiranjan3828]

Sir आपका फिजिकल अकादमी कहा पर है??

[@MarcosPhysicalAcademy]

DELHI Mukherjee nagar

[@sozewatan5898]

Sir patna me aa jaye apko bahut jaruat hai

[@MarcosPhysicalAcademy]

Next batch wahi lu ga

[@MarcosPhysicalAcademy]

Aa Raha hu

[@DEEPAKKUMAR-rt7ww]

🙏🙏🙏🙏🙏🙏🙏

[@anandmohan3970]

Mera side hai right aur 3: 6 hi hota hai

[@anandmohan3970]

4 feat high jump asar karna

[@Suduramu]

Good night jump

[@anandmohan3970]

Sar main bahut pareshan hun nahin hota high jump nahi hota

[@MarcosPhysicalAcademy]

Is baat patna aa raha hu

[@andhbhaktttttt]

Ye kuch hieght h physcial ka.।। Kabhi Chhattisgarh SI k physcial dekhna bro 😂😂.। Itna toh toh hum log warmup me krte h

[@MarcosPhysicalAcademy]

Mere channel pr type kro haryana comando us pr v bna rakha h video 5 fit tk ka

[@skofficial2024]

आपका तरीका ही गलत है सर मैं बिना प्रैक्टिस के सब कर सकता हूं 😊😊😊

[@MarcosPhysicalAcademy]

Ha bhai tum galt hum sahi bs khuss 😀

[@kedarsingh-pq2fm]

Sir meri wife physical karna chahti hai. Aap ke contact number chahiye thank you

[@MarcosPhysicalAcademy]

9069414326

[@90s_hits278]

U are a good trainer ❤️👍

[@shivshankarkumar-eu5uz]

Very nice sir jee

[@mahendarranamere62markesch40]

Sir muje aana he unchi kud nathi thati forest mate aavu Che sir

[@preetyazad9329]

Sir aap kaha traing de rhe hain?

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar

[@bambhaniyaprakash1252]

Ham sar din me kitni bar kud saktehe pllzz ansar mi

[@trickdiscussion260]

Superb sir jii

[@premyadav2656]

very nice sir

[@AmankumarDhruw-v8q]

क्या जबरदस्त तरीके बतलाए है सर आपने आपको सलाम करता हूं ❤❤❤❤❤

[@amanraj6613]

High jump exercise ka video bhi bnaiye sir kyuki Mera 4 ho jata hai but sergeant Krna chahta hu mai

[@kushwahajee4595]

Same issue भी मेरा है

[@saru1161]

Kash itne ache teachers hmare yha bhi hote but atleast videos to h thank you sir 🙏

[@MarcosPhysicalAcademy]

My pleasure

[@Rlakra1171]

Thank you sir aap itne basic se batay ki mere se nhi ho raha Tha ab achche se jumb ho raha hai Thank you so much sir

[@mamtatoppo-qs6ym]

3"9-10 ho rha hai sir pr 4 feet mein unchayi dekh ke dar jaa rhe hain😢

[@sachinkumarsonkar7730]

Every aspirant ko itni acchi tarah se bta rhe h ....Salute Sir
I'm also CPO physical aspirant.

[@VDSTECH]

Kitna kr paa रहे ho

[@factsofbihar6521]

Sir high jump nahi ho raha hai jump karnay per bhuth pain hota hai

[@mandeepchouhan2483]

37:45 was epic , both side se banda macha rha hahahahah

[@vishalrai7939]

Sir ap sach me bahut bahut ache se sikhate ho me ap ki video dekh kar hi taiyari karta hu. Me bhopal se hu

[@MarcosPhysicalAcademy]

Thankyou

[@PoonamSingh-ij7td]

Sir ko rasta. Dikhao aap to guru h hm gaw se h yha kuch v sadhn n h hm aise hi kr rhe h pr ho hi n pa rha hm kya kre

[@seemabhagat5632]

Sir training fees kitni hai. Sir plz reply

[@RP17736]

Love you sir

[@SATISHBABU750]

बहुत ही अच्छी तरह से सिखा ते हैं आप सर

[@MarcosPhysicalAcademy]

Thankyou very much

[@ravishkumar8436]

Sir jump karte time Saans andar khichna hai ya Bahar nikalna hai... Pls reply

[@MarcosPhysicalAcademy]

Jump ke samy saans ko koi khaas role ni h fir v jump utate wakt saans rokna h or utarte wakt lena h saans

[@Newmovies23776]

20minute

[@ravishkumar8436]

Aapke jaisa Guru mil jaye to harek chij Halwa ho jayega sir..... Kindly request hai sir 1 Week ke Liye Patna aa jaiye Ham sare Bihar SI wale students ka kismat khul jayegi.... Bahut problum ho rahi hai high jump me

[@MarcosPhysicalAcademy]

Mai allready Batch bna rakha hu Delhi me Bihar si ka isliye ni aa pa raha hu pr next batch patna ne banaun ga

[@biharboyroy9658]

You're perfect as trainer plz make a separate video on high jump exercise

[@MarcosPhysicalAcademy]

Ok I will make video on it

[@Galaxyworlup80]

Nice guidence Sir ji 👍👍👍
Thank you so much 🙏🙏🙏.

[@MarcosPhysicalAcademy]

Welcome

[@AnilKumar-ue2fx]

Very helpful trainer in India mujhe bahut khushi h ki ap bihar se sir apse Meri bat hui thi kash aap Patna m hote to apka darshan kar pate hamlog.

[@MarcosPhysicalAcademy]

My pleasure

[@Ramlakshan-k-prajapati]

Video dekhate samay bahut maja and hasi aati hai sir jb aap ladko ke style ko majak banate hai😁😁😁

[@MarcosPhysicalAcademy]

Thankyou ye sb bs toda sa mohol ko positive bna ke rakhne ke liye krna padta h

[@NehaKumari-ov6mn]

Aapka high jump krane ka trika bhut achha h sir❣️❣️❣️🙏🙏🙏🙏...

[@MarcosPhysicalAcademy]

My pleasure

[@RichaKumari-gf3gq]

Mera ligament fructure hua tha kya mujhse high jump hoga

[@MarcosPhysicalAcademy]

Ha ho ga bilkul ho ga kyu ki mera v ligament fracture h jb mai kr sakta hu to koi v kr sakta h

[@skworldwidemusic4593]

Sir patana aya a

[@MarcosPhysicalAcademy]

I will try my best

[@spacialrailwaytaiyari2585]

Sir mere pass degree nhi h lekin markssheet aur provisinal h to kaam ho jayega

[@SumitKumar-xm4qi]

टेस्ट मुनियम बनवल्लो

[@amitvlogsstar]

Sar aapka Hai jaam Ka Tarika bahut achcha hai Jitna time tak ka video banaye Ho pura watch kiye Hain sar ek ghanta🎉❤ love you so much

[@MarcosPhysicalAcademy]

Thankyou

[@amitvlogsstar]

@@MarcosPhysicalAcademy aapse baat kaise ho payega

[@MarcosPhysicalAcademy]

9069414326

[@skworldwidemusic4593]

Sir hamlog ko karna hai bihar police ka liya

[@MarcosPhysicalAcademy]

Join our academy

[@suneelkumar6089]

Sir kaha pe hai center good

[@MarcosPhysicalAcademy]

Mukherjee ngr Delhi me

[@pk46ma49]

Wah sir ji