SHOT PUT की इतनी बेसिक टेक्निक कोई नही बतएगा।

[@armyloversomya.2106]

सच मे सर आज तक इतना बारीकी से किसी ने नहीं बताया
बहुत बहुत धन्यवाद से आपको🙏

[@Dharmendrasingh-cb8hj]

Bahut helpful video h sir thank you so much mera bhi gola ni jaa raha 18-18.5 tk jata h pr jese aap ne bataya wese ni fek pata hu me ager ese fekna aa gya to shayd chala jayega gola Or aapki batayi hui saari exercise bhi kr raha hu

[@mohammadabdulgafoor5521]

I watched so many videos but this video is perfect explanation....

[@shaqueelqureshi2970]

Very helpful to learn basics of shotput

[@rahulkaushik3637]

Bahut kuchh sikhne ko mila sir... thanks 🎉

[@chhabendrathakur6993]

Ab Tak ka sabse badhiya ye video lga , gola fenk me❤

[@foutgsg_67]

Best technique I have EVER watched

[@jahidaqureshi6644]

Behtarin tarike se samjhaya

[@back903]

Ekdam systematic tarike se bataya sir tq❤❤

[@harishbhoyar7154]

Very nice sir ji meri bhi yahi samasya hai video dekhaneke bad feka to jurk mil gaya
Thank sir ji

[@shaikhsameer7325]

जय हिंद सर आपका व्हिडिओ लाजवाब है आपके व्हिडिओ से विद्यार्थी को फायदा हो जायेगा 👍🙏💞

[@priyanshideshmukh6783]

Bohot acchi information srji

[@renu2642]

Sir long jump ke liye bhi video bna dijiye plzz sir

[@rameshsisodiya7018]

बहुत अच्छे से समझ आया उम्मीद है प्रेक्टिस टाइम में यह टिप काम आयेंगे।सर एक डाउट आ रहा है गोले को कंधे में किस तरह रखे अगर यह डाउट क्लियर हो जाता तो बहुत मदद मिल जाती।

[@rajakmanoj7207]

Bahut helpful video thankyou sir 🙏

[@Anil_Bhandari09]

गुरु हो तो ऐसे

[@atulsakhare8514]

Thank you sir🙏🙏

[@ankaarvasave9052]

Nice information sir ji

[@user-wb5pd5ug3h]

Great sir ❤❤❤

[@interestedvideobegusarai9869]

Bahut badhiya sir❤❤❤❤❤

[@IndianLittleCatLover]

A big thank you sir😊😊😊😊

[@yogeshsonewana9483]

Thanks sir 🙏

[@kartiksinghtomar9338]

best sir in ujjain

[@amolgavade2491]

Nice...

[@user-fj5ff5rz7b]

Dhanyawad sir ji

[@shadabkhan4115]

very nice very good information

[@rupeshmore6489]

Sir tq so much

[@Royalsoldiervlog]

Thank you sir ♥️❤

[@parmeshwarmore2768]

एकचं नंबर सर जी

[@flyingbeastfans7326]

thanks sir aapko pranam

[@suneelkumar-mq5zn]

Thank you so much sir

[@user-fj5ff5rz7b]

Kya bat hai sir

[@vishalpawar-if2dw]

sir running position me kaisa gola feke

[@shivampandey3479]

Sir long jump k liye bbi excercise bta dijiye or foul rokne k tarike bbi

[@sadarsantosh]

दोस्तों एक hi technique use करो किसी भिं सर ko follow करो लेकीन अपना लक्ष पूरा होने तक 2re सर को mt dekho ✨✨✨

[@sagarpatil824]

Sahi hai Bhai..

[@Shankargond750]

Apna khud ka technic banao ❤

[@bharatpatel5828]

Thankyou sir ji

[@harshitrajput2157]

Thank you sir

[@garima00019]

Hum door rhte h sir nii to sikhne aate, but thanks for tips.

[@maheshbhavediya]

जय हिंद गुरुदेव❤❤

[@vikaswaskel1835]

Thanks❤ sir

[@Dilipsuryawanshi-jj4ke]

शुक्रिया सर

[@vikrantpatil4964]

Thank sit

[@viraleaz7847]

Sir shine pain ka kuch bata do🙏🏼

[@rlchannel8176]

Good video

[@abhishekpanpatil4823]

Thanks 👍 sar

[@beuharbhairewa]

Nice guru ji 🙏🙏

[@akashkamite2334]

Txn sir

[@abhishekvarma6876]

👍👍

[@munilkumarchaudhary1572]

Very good

[@vishalvaishnav3257]

Sir mera 4 jun ko h pr mera nhi aa rha h kya kru

[@lokeshkoli9494]

1600 MTR ke bare me bataiye

[@yohannaik1996]

Best

[@NandaniPanwar780]

Sir step lekar fek skte h ky

[@sagarchaudhari4105]

1ch number sir ji

[@s.s.7825]

Plz aap btana sikshak tournament h ji usme mahila ko kitne miter gola fenka jata h vijeta hone keliye ji plz sujhaw dewe

[@gokuljaras1998]

👏⛳🤩🙌

[@studyharshal4244]

Nice

[@kishunahirwal7239]

Mp police mai dono haatho se gola phek sakte hai kya sir ji

[@yohannaik1996]

Good

[@rds6257]

Sir 19 foot मतलब 5.5 mtr क्या

[@mohdshaqib1441]

Line kitne meter par hi

[@pankajpatel1782]

Gola ka diameter bata dijiye sir##diameter

[@sachinlonare6712]

🔥🔥🔥

[@sachin_khade]

Is bande ne bohot hasa diya

[@tararawat601]

Tq so much sir ji

[@vsdefenceacademyujjain9025]

Ok

[@rajauramsalam9206]

Tq

[@ROHINIMEWADA]

Obc se 56 h nombar 27 June second shift me sir hoga ki ni girls ka mujhe phisical ki teyari karna tha

[@manishaivanate6401]

Sir mera bhi gola nhi ja raha hai sir sirf 5 Mark mile hai sir mujhe gola fek me to aap ne ye tachnich bataye hai to main ye kal se start krti hu ,aur aap ahse hi batate rahiye sir thank u sir

[@KhushiPatel-df7mk]

Hii

[@jahidaqureshi6644]

Nice👍👍👏👏👏

[@vishalmarathl4897]

🌅

[@luckysolanki5319]

Kl se me ab yese hi fekuga sir shikh liya mene

[@golusharma9268]

Vyapam Mein To bhrashtachar hota hai 10 se 15 number bhi kam ho Jaate Hain bacchon ke time Bhi Jyada lag jata hai 5-6 mahine Indian army ki tarah pahle physical aur paper offline

[@nikitathakur6787]

Sir ji girl ho 66 number hai or general se ho me running ke tyri kro ki nahi

[@neturathore4278]

Sir girls ka kitna jaa rha he

[@user-rc5wu8ef5l]

Namaste

[@JayShree_hari_har]

Sir aaj tk throw nhin kiya first time hi 23,24 foot jarha hai

[@kanhaiyabhilala7299]

उंगलियों पर मेरा 23+ जाता है

[@helpthemfoundation2209]

🚔🚔🇮🇳

[@Rudrapratap0000]

Baki sab toh thik hai, lekin yeh bhai saheb ladke ko clap pushkarne bol rhe 😂😂😂

[@examuniverse2173]

Mera 17 feet ja rha male

[@golusharma9268]

Police ka pahle physical Hona chahie 2023 ka paper offline Hona chahie phq ke Madhyam se

[@MD-zk7ip]

Thanku sir.

[@gowardhanbhoi5263]

9 mitare gola fekna hai technic batao 20 feet to bina pracktise ke fekta hu

[@manthanchouhan8937]

35 ha exam me to kay kru

[@Professor_Suraj_Rajawat]

दूध घी खाओ गोला आसमान में पहुंच जायेगा ❤

[@freefireking8181]

Sahi me

[@Professor_Suraj_Rajawat]

@@freefireking8181 हां सही में

[@LokeshYadav_69]

Mp police 2023 me dekh Raha hu

[@gulabsingh4314]

Koi bhi youtuber gyani abhi tk video nhi banaya ki radio operator ki kitne number high h
Qki radio operator ki only cbt ke number se merit bnegi ????

[@rohitkarmakar9190]

Sir mera kamar me dard hai slip disk lekin si ka phygical hai kaise sru

[@vsdefenceacademyujjain9025]

Call me 9827278641

[@ShahrukhKhan-zi9rj]

Sir app pe kitna fika golaa ye to btaa dete 😂

[@KoliQueen]

त्या 3 मुली शांत पणे पाहत आहे बाकी चालू दिसत आहेत टाइम पास करायला आल्या आहेत वाटते

[@sandybolage7375]

Sachin bhai kuthun boltoy

[@santoshbirkale]

Jay maharashtra sachin

[@amoltayde9011]

Sir se jyada dur fhek sakta mai

[@akshatshuklaji]

Technic ke chakkar me bhut km jata hai bhai bhan desi feko sbhi accepted hai mp police me

[@aakashkumarsidar3335]

Mera 31 feet ja rha hai mtlb 9.45m

[@visarjan_kumar]

29 fir in MP Police 😂

[@santoshbariha7589]

Mera to asani se 24fit ho jata hai (7.26)

[@umeshdewangan5228]

Itna to koi bhi fake sakta h bhai

[@Hindihub.]

Mene to 1st time me hi 9 meter se jyada fake diya, bina practice ke😁

[@Cartoontoonz18]

Meko bhi practice karne ka Bina gole ke kese fenku 😂

[@TheOneWhoDominates]

Kitne kg ka?

[@abhishekbansode002]

3 kg hoga😂

[@dpmotivatoin892]

Sir mera 3 june ko ujjain m physical hai aor short put aata hai but kbhi kbhi ata hai kbhi kbhi nhi ata hai.... Aj started m. Feka nhi aya fir aa gya mai bht demotivate hori hu plz mujhe kch btayiye

[@vikashpandey6551]

Dear jitni takat ho puri lga dena aur oh ki aavah nikalna h, aa jayega

[@yashrajmory249]

sir ki technique se karo or takat ek bar me puri lga do kafi aasan h

[@dpmotivatoin892]

@@vikashpandey6551 ok

[@dpmotivatoin892]

@@yashrajmory249 ha

[@Sachin23457]

Bhai bilkul chinta mat kr bas positively fenk dena jake ...Tu qualify kr jaega

[@umeshchouhan3439]

Bata ke pek

[@Arvind94891]

Join करना है फीस बताये

[@vsdefenceacademyujjain9025]

9827278641

[@its_abhishek_abhi6341]

Hum 3 din mai gola 20 feet feknay ka shikha saktay hai

[@rohitrathod1815]

Ye possible nhi he bhai

[@ramtelange6604]

भोत अचा बतया