How To Improve Back Flexibility
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- These exercises will help you improve posture and mobility range, whether you are a dancer or never touched the dance floor before.
Mobilizing your back is the top trick to look flawless, strong and be pain free.
Have Fun!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (incompetech.com)
soundtrack: Memories - Bensound.com
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons... - แนวปฏิบัติและการใช้ชีวิต
we absolutely adore your intros Alessia there was no issue with !
I enjoyed the ending... happy, happy, happy!!!
I don’t know what the issue with the previous intro was, but I’m glad you re-did it for us. It’s such a nice thing to do, and you could’ve easily chosen not to. I’ve done this exercise and found it helpful, so I’m relieved it’s still available.
Thank you, a beautiful soul, so much healing.
Thank you Alessia, after practicing with this video three times, my back pain got relieved, it was stiff and painful. I enjoy your other videos too. Thank you for continuously producing high quality videos, it's very meaningful work you are doing. Your positive energy is contagious, every morning I look forward to seeing you, you are my close friend already, so happy and grateful you are in my life every day. Love from the Philippines.- Julia
Very gifted person! Really happy to see your videos! :) Can't think of a reason why to dislike your intros..keep up the good work :)
Dear Alessia, I was surprised to see you uploading a video on Monday. But more surprised that you had to change your intro!
Your intro made happy people. I just can not find a single reason to be bother with your intros.
I love your commitent. Your work. Your energy. You spread love.
The world needs more Alessias!!! (Also Iacopo and cats)
Thanks for being just yourself.
Love from Argentina!
PS. Excuse my English (It´s not my mother tongue)
Oh Daniela! Thank you for your kind words!
You know unfortunately there are always obstacles on a path, we never give up, we simply change direction :D
I'll always do my best to give you all what you deserve and no one will stop us...especially for an intro :D:D:D:D
Happy thoughts, happy dancing and happy at home Ballerinas, that's all we need.
Lots of love to you and your Family from London
Alessia :)
Perfect for dancers!!
Perfect as always-both times. Thank you!
The world needs more Alessias!!!
This was great! I have a hip injury and have been struggling to find ways to move other parts of my body and keep in shape for ballet without aggravating it too much
Thank you for the energizing movements !
Keep the signature intro!!
Thank, you, Alessia! I will try it.
This felt amazing💖 All that movement was heaven! Thank you💜
Whaaaaat? I love the intros!
Thank you so much for redoing it for us. Have a wonderful week. 😚👍
Awwww I loved your intros!!
I absolutely love your into. It is lovely. Please bring it back.
Thank you!
You are Fantastic! Your intros are top notch, very creative, very you. Love It! I've been a dancer for 30 yrs and I'm just now learning ballet at 47. Thank you for everything love.
I can't shop admiring your excercises, nice & useful for people who sit at PC most of time. They bring back to real life👍😊💕
Ive been following your videos
everyday!!!!!!!!!.........I loved your into it was cute. Geez people.
With that quarantine time, I was advised tour vidéos. I've been fooloowing now Several of them, I'm no dancer but your moves are very good for health!!
A gtreat back stretching exercise thank you
I've never seen these types of exercises before, definitely felt pretty awkward the first time, so I hope I am doing them correctly. But i think it was activating and challenging various muscles in a new way, so it will be good once I get the hang of it. I have always envied the ease of those dancers with flexible backs, but never realized that strength is an important component too. Thanks for your wonderful videos- they have been making my days more happy and less stressful :). And i can't wait to see the improvement in how my body feels and my dancing as well.
thank you so much for this video I have scoliosis and this really relaxed my back you have a great channel
Thank you so very much!
You are such a delight! I really enjoy your videos and your great practices (and intros 😘)
Your videos always make me so happy! I love following along!🌼
Thank you!!!! im so glad i found your video ive been looking for a exercises i can do to improve my back mobility and to alleviate some recent back pain. i could feel each exercise right away and it felt great!! i hope i can remember to practice this as often as i can so i can improve my technique C:
This is a favorite of mine that I go back to again and again. Do you have any other spinal mobility videos? Just curious. It's so important. This is a great one!
Hi, Iv never had a flexible back for dance and its actually the reason I stopped dancing. I have started doing these exercises and have seen a drastic improvement! I can actually do a bridge now (badly lol) but I have never been able to in the past. I wonder if you could maybe do a video on back and shoulder flexibility - but the next step? Love your videos xxx
Yay!! I need this!!
please can you make a video about what you eat in day
great workout, i needed this so much!
THAT WAS GOOOOOOD!!
Thank u that was relieving
Thanks for reminding that we need to breath
I love your videos! You are Great! Thanks
Love it! ☺️
❤️❤️❤️
I just *have to* know what the other intro was all about!!
My back is so stiff I can't do a decent 90-degree arabesque without falling over
Perfect for wheelchair users!
Wowwwwwwww
This is gyrokinesis, right?
Inspired by GYROKINESIS class?
what could be wrong with your intro?
This clothes look so thin lean long
Thank you very much!!!