20 min to Release Tension in Lower Back & Hips | Gentle floor routine

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  • เผยแพร่เมื่อ 5 ก.ย. 2024

ความคิดเห็น • 14

  • @anniekim8331
    @anniekim8331 2 ปีที่แล้ว +11

    I've already tried pilates and yoga, but I swear there's nothing as relaxing as your stretching routines, Alessia. Also, you always awake a happy positive feeling with your encouraging words. Thank you 💗

  • @mcmerry2846
    @mcmerry2846 2 ปีที่แล้ว +3

    Distress just disappears when I see your smile...and when I exert a good Stretching routine for sure.

  • @kristinrebekkakolstad4809
    @kristinrebekkakolstad4809 ปีที่แล้ว +2

    I really love your videos, it always impresses me how it almost seems like you can see through the screen and see what I'm doing, because you always seem to correct me exactly as I'm doing something wrong :)

  • @jinaquinm6710
    @jinaquinm6710 ปีที่แล้ว +1

    Your videos bring me an incredible amount of joy! I’ve been watching them for years and used to dance professionally in ballet, modern, and ballroom. Thank you for all that you post because it helps me continue to stay connected with my passion and my center 🙏🏻

  • @sashamauricette1638
    @sashamauricette1638 2 ปีที่แล้ว +2

    Alessia is the best , you can go all the way you can’t found à woman like her

  • @trotro3756
    @trotro3756 2 ปีที่แล้ว +1

    Just what I needed today!

  • @cherieagleson
    @cherieagleson 2 ปีที่แล้ว

    Alessia, your videos are awesome. Would you by chance have any stretching workouts for those of us that cannot get down on the floor???? Back stretches and hip stretches especially???? Thank you for all that you do Alessia.
    I was very sorry to hear about Watson. Do you still have Margot????

  • @Lilly6982
    @Lilly6982 2 ปีที่แล้ว

    Thanks a lot Alessia!! :)

  • @localinsecureintrovert1719
    @localinsecureintrovert1719 2 ปีที่แล้ว

    thank you so much

  • @esperanzadelgado2342
    @esperanzadelgado2342 2 ปีที่แล้ว

    Super
    That’s 🌹🦋🙏♥️

  • @rashmitabanerjee517
    @rashmitabanerjee517 2 ปีที่แล้ว

    Please teach us all the terms of ballet dance

  • @maylisatik7647
    @maylisatik7647 ปีที่แล้ว +1

    Stupid question: how can you achieve a completely flat straddle if you hips are not open enough? I have tried for more than 40 years and there are always 10 cm missing, and no way I can do butterflies... :(

  • @Curls105anarm
    @Curls105anarm 5 หลายเดือนก่อน

    Your so beautiful

  • @NaturalHealingAlchemist
    @NaturalHealingAlchemist 2 ปีที่แล้ว

    🧘🏻‍♀️ 🩰 😌