This All Levels Yoga for Scoliosis Stretch & Strengthen practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Woaw. it's my fifth time following this specific routine. I'm 27 and I started taking my scoliosis seriously 7 years after my diagnostic with some gym (cardio - swimming ..) .. but with this practice, it's something more ! a feeling I haven't had for so many times. guess i'm gonna start yoga sessions regularly for this aching scoliotic attitude I got ! Thank you for your channel Sarah, keep those healing exercice coming. And for those out there suffering from scoliosis as well, never give up, and do never think that your back won't heal. YOU CAN IMPROVE YOUR BACK Y'ALL
I have done this video every day for a week in addition to walking and some other exercises each day and I already feel a significant difference in my ability to do my day to day activities. I feel more hopeful! Thank you!
Sarah Blaser ive done this for a month and stopped because i lost the will to exercise lol. But when the discomfort comes again i found myself back into this i just hope my will comes back
I'm updating after doing this for one year. I have mild scoliosis and disc degeneration. The pain worsened after having a baby. I couldn't lift her for five minutes nor could I stand for more than 15 minutes. Now I don't have back pain anymore. My doc asked me to do low impact aerobics exercise everyday so I have been doing cycling for 30min along with this. He also prescribed vitD and calcium for 3 months. I alternatively do Floor flow(spinal health) 40min video too. That's my daily routine for the past year. I will keep doing this. I end both the videos with supta padangusthasana as I have tight hamstrings,now I can lift my legs to 90 degrees without straps. Thank you so much.
Thank you so much. I have a mild curvature diagnosed at 14 and as I have got older(23) I have noticed that as my routine has changed it has effected my back and the pain caused from scoliosis. I have spent silly amounts at private physio who recommended yoga. I was so pleased to see a scoliosis yoga routine and now I see there are even more on your channel, I already feel so much better. Thank you!
I am glad I rechecked UTube for Yoga for Scoliosis because I found you! I am 67 and have scoliosis. I do not have discomfort but my daughter noticed that it was getting worse from my posture. I am doing your video (s) 3 times a week along with other yoga and am hoping to strenghten my back to keep it from progressing. I will keep watching for new additions to your Scoliosis playlist. Thank you!!
I'm so glad to have found this video! My husband and I have been following you for quite some time now. I loved yoga when I was in school! Sadly I had to quit for some time because of a severe concussion. I still struggle with yoga, because of the concussion and how my spine is twisted, but I'm still hopeful! I know a good bit of this video I'm going to struggle with, but I still can't wait to try it in the morning! Thank you so much! You have helped us both greatly!
Dear Sarah Beth, I just want to say that your yoga series has been inspiring to me. I have moderate to sevre scoliosis all my lfe. I am now 50. I am care worker so I use my back a lot.or I should say I depend on my back for my job. Your yoga has freed me of pain. I thank you so much for that. Keep up the good work.
I really love your channel. i started yoga ages ago because I had loads of lower back pain from my lumbar scoliosis. It's helped me so much and it's improved my posture big time already. I'm very happy there is now a special sequence for this, I can just practice at home behind my laptop. Thanks so much!
Sara Beth, thank you. I used to live at a yoga center in Massachusetts, we did yoga every day, but that was more than 20 years ago. I need to get back into a regular practice, (my back reminds me), and I am especially grateful for the quality video that we just did together. You have an excellent teaching method and the voice for it as well. Namaste.
All I can say is thank you. I was diagnosed with mild scoliosis recently, and I was having to go into see the Chiropractor every other day, and I wasn't really seeing any change, but after doing this video I feel so great and relaxed! It was difficult, but I'm more aware of my weaknesses now and know what I need to work on. I'll be doing this more!
I was recently ill and had to take a week out of college which meant I didn't get any time to do yoga at all which I usually do regularly. It was normally on a daily basis but after being bed-ridden for so long I lacked motivation. I hate being still for so long, I feel like I am being lazy and under-achieving and now I'm getting back into it I feel like all my muscles have tightened up and I can hold poses for less amounts of time, especially in downwards dog which is unusual for me. I started with this and i think this has got me back into the flow of things so thank you!!! :)
Thank You Sara Beth! Your cheerful, professional approach to this practice is refreshing. The simple poses with focus on form is easy to do, yet very rewarding. I have been doing this in the morning this past week and feel great, with much less pain. Anyone experiencing moderate back pain due to this condition should try this practice!!!! Namaste ;)
My doctor told me I have a slight scoliosis because I can't take care of my spinal column. I am just 13.I was scared and shocked because I didn't notice that there was something wrong. And I found your video. Thanks for this practice and please pray that it will help me. Namaste!
Jui Ianne Bacay Haha, I was just 12 when I had to get a major procedure for my scoliosis. It was so bad that I DID notice something was wrong, even though no one else had. I had 11 vertebrae fused. It's a bitch, but it isn't the end of the world. I'm 18 now and doing all sorts of crazy bendy yoga stuff. You'll be fine, my love. S'all good. No worries, but praying for you anyway. :)
I was diagnosed at the age of 10, now I'm sixteen and I'm happy to know that there are a lot of people with scoliosis and they'te fighting against it. World statistics say that only 3 percent of the world population have scoliosis, and I think it's not true. The problem is that people actually can't find out they have it until it's too late :(
Hi SarahBeth! I commented on this video about a year ago because the practice feels so good to do (even if i couldn't do the three-legged downward dog knee circles). Well, after 6 months or more (!?) of doing other videos and actually slowly developing my own personal practice (yay!), I came across this video and decided to do it again. You know what? It felt AMAZING! I've been doing a lot of hamstring and hips recently, and I didn't realise how tense my back was getting until I did this practice again. I could even do the knee circles comfortably! It's amazing coming back to something after a long time and feeling the progress I have made. Thanks again for doing this practice. This is honestly the video that changed my back health for the better :D
Thank you for commenting to let me know your progress! Keep up your practice because even on the days where it feels like you're not doing much you're at least maintaining the strength, mindfulness and flexibility that you've worked so hard to build :)
been diagnosed with idipathic scoliosis since 2020 and i could not recall a time where i did not exeperience back pain at all. i gave it a shot today to follow your yoga and i am impressed! i was relaxed after a stressful day, too relaxed that i got sleepy doing the stretch at 16:30 onwards! thank you for this 🥺🤍
30/Sept/21: Thank you Sarahbeth! I dont have scoliosis but needed a slightly longer than the usual 20 min routines. Please release some 25minute ones! Been practising with you for months now. Have gotten so much better in my practice. THank you again!
I know this is one of your older videos, but Thank You! I've been searching for a routine I can do regularly as I build up my fitness level and help alleviate my lower back pain and this is it. There are a few parts I couldn't hold (the knee raises and side planks), but I know I can grow into them. Thanks Again.
I have been practicing your beginners yoga for scoliosis for about 4 months. Today was the day to move up to this level & wow do I feel I had a good stretch. I wish I knew about my scoliosis before I was 55 years old. THANK YOU SarahBeth.
I've done your other beginner videos and never start without your 20 min warm up which is great. Do you have a sequence for injured knees? I really enjoy your voice and am very encouraged. Lots of love from Saudi Arabia!! :D
I found you through your video for period yoga and got really exited to see you also had stuff for back health, since mine is pretty bad but I rarely have time for the workouts id need to be doing. This is also incredibly relaxing and since I have quite a few mental health problems, it is incredibly helpful to have such a relaxing thing to do that actually is good for me. Thank you for making videos!
I have an S curve and it barely misses the cutoff for surgery and has been giving me so much pain in my middle and lower back because of my active lifestyle. This video is the perfect mixture of slow deep stretches and light strength exercises to give my body a break and a chance to recover from my hectic routine as a college student athlete. Thank you so much!
Thank you Sarah, I have just been diagnosed with scoliosis in my middle back to my neck. I have been doing your yoga for Scoliosis, it has really helped with the pain and stiffness. I always feel better afterwards.
I'm not sure if I will be totally cured of my Scoliosis but I'm positive that it will help my posture and strengthen the weak muscles in my back. Thank you for creating this video.
I've been dealing with Scoliosis for some time now and now that i'm 21 I've been getting more back pain. This video feels really great for my back. After doing the yoga routine in either morning/night I feel so relaxed and flexible. Thank you Sarah!
This video helped me a lot with my back pain (I suffer from scoliosis) you have no idea how grateful I am. I'm looking forward to practice with your videos :)
Thank you for this! Definitely challenged and encouraged me. I will use this again and will check out your other videos for scoliosis. As I am getting closer to 60, my lower back issues have worsened with less yoga and exercise.I have to get back to a regular practice!
Thank you so much for your expertise, technique and flawless videos . Nothing we dont need, everything we do - great selection and super well articulated - so easy to follow and timing is great.!!! I have mild scoliosis, and a mild rotater cuff tear, I am over 50 and am trying to build up some all over strength. Do you have any other video recommendations? I just started doing the stretch/ strength with scoliosis one today. Love your style, THANK YOU!
Thanks so much. I really enjoyed this practice which was both respectful of my scoliosis and really strengthening. Enjoyed the timing: just long enough to stay/hold/breathe/strengthen in the lovingy-thought-out asanas. Will be back to make this part of my regular practice! Namaste
I have to say thank you Sarah Beth for these amazing twenty minute yoga sessions for scoliisis. I have been following them for the last four days and am really feeling the benefits. Scoliosis is so difficult to live with and in Wales so not treated properly. Thank you. :)
Hi Sarah Beth, I never leave a comment to a video, but this time I really wanted to thank you! I have a mild scoliosis, and keep having back pain (mild and sever - lower left, then after some exercises and visits to the physiotherapist upper right, then after some exercises and visits to the physiotherapist lower left, etc.). Some of these yoga poses look like poses from my physiotherapist. I have only practiced these exercises twice and I already feel like my back gets stronger, both sides. Thank you again and keep up with the good work.
I love this video. It feels so tailored to my body. I have scoliosis and lordosis and this definitely helps open me up and relieve pain. Thank you so much for creating it.
I just now stumbled across this video, since I was looking for some Yoga Routine for my Scoliosis and I am so thankful for this video! It was very very helpful and I love that you include alternatives, if people can't do some poses, that are a but harder. Amazing Video, thanks :)
Thank you for this. I have scoliosis. I started going to the chiropractor for adjustments. My neck has been stiff for two days now. This has really helped me.
within the first few minutes i felt my joints pop releasing tension. i also felt my spine stretching and using muscles I've never used and muscles i haven't used in a while. Thanks so much for this video!
I don't have scoliosis but I'm so excited to try this one and your last video! My back has been quite achy lately, time to show it some love :-D Also, I would love to see a yoga sequence for healthy knees :-) I'd be so happy if you did that. Thank you for all these videos Sarah. Much love xoxo
My scoliosis is fairly mild, but videos like these really helps to improve my posture and open up my chest - otherwise I start to slouch! Some of these poses are quite hard for me but starting to get easier!
thank you so much for making this, I have scoliosis and have to wear a brace 23 hours out of the day, so I rarely a have time to work out, this really helps.
This could not have come at a better time! A few days ago I did my back in (changing bed sheets of all things!) And I was in so much pain. Could barely walk or anything. Now there's only slight pain so I'm thinking this would be a good routine to start to slowly strengthen my back? I'm hoping to combine this with core as well so hopefully I'll see some good results in a couple months! Thanks for the upload :)
SarahBethYoga hey just an update on my back. This practise works wonders for my back! My back feels so relaxed and strong afterwards. Thanks again for the video, it's a life saver! X
Wow, thank you so much SaraBeth! I've been looking everywhere for a Scoliosis sequence and I couldn't find any that have fit my needs. I can't thank you enough.
I've been going through your videos almost daily for about a month now. I really appreciate your style (not too much on the woo-woo train) and that your videos are often by focus. This routine really helps loosen some of the muscles scoliosis disturbs alongside neck and shoulder routines. My back had a painful tweak when transitioning from the cat pose to cow pose, however. Ouch. Wonder if there is a stretch I can do to work that muscle beforehand to avoid that.
awww thank you so much for this. exactly what i needed after a long day on concrete floors in the kitchen. i do have scoliosis and my right low back is so swollen and hurts. causing hip pain in left hip and plantars fasciitis in right foot, but this is such a relief and i can't thank you enough. i would love to strengthen my entire body through yoga, it is so relaxing and gentle to this body. what yoga do you recommend for this condition and for me to begin strengthening my entire body. thanks again!
+Debbie Herrmann Hi Debbie, Hatha yoga can be a great start for you! As you build flexibility and core strength move onto Vinyasa yoga and take it slow and easy. Focus on keeping your core strong and engaged throughout your vinyasa practices and be mindful to have plenty of balance between strengthening and releasing tension :) I'm so glad you found this video!
I really like these poses! but i've always had to modify the double knee twist because it is painful of my spine but otherwise i really enjoyed this session! thank you!!!
Love your videos💙 I have mild scoliosis and these gentle daily routines help keep me loose. I also have a 9 month old who I lift up and down a hundred times a day and doing my afternoon yoga during her nap helps me relax my back and shoulders and recharge both physically and mentally. Thank you for doing what you do!
I had a chest tube 9 days ago (for lung water) and my doctor noticed that I have scoliosis and these methods really help I can't do all of them because of the pain in my chest but I feel better after doing them
Hi guys! 4 years ago I had 22degree dextroscolio. I enrolled to yoga class for beginners and also do workouts at home without thinking much about my scolio. I decided to have an appointment with an ortho just few weeks ago because I want to try some deep back bends. guess wat, my curve went down to 14.10. I hope doing yoga helps you guys too. :😊
Hi Sarah.. I have been following your morning routines since a month.. And I have great improvement in my breathing.. I would like to know from you, as I have undergone scoliosis surgery can this practice can be followed on regular basis?
Lovely routine, but I'm wondering if you have a more gentle one? I found this one has too many twists and back bends that aggravate my pain. I had corrective surgery on my "s" curve 20 years ago (I was 10 yrs old). I'm in average shape, but need yoga to strengthen and control pain in the lower facet joints (lumbar and hips).
I loved this! Do you have any for hips? The last two vertebrae above my pelvis are twisted, and its messed up a lot of muscles in my lower back, hips, and legs.
Yes! I have a ton of hip opening videos like the "gentle hip opening" "deep hip opening" "Low back pain yoga practice" and the "yoga for sciatica" videos would all be great. But definitely make sure you're cleared for exercise by your doctor before attempting any exercise that could possibly strain or exacerbate :)
+Maria Miranda Great! I'm glad you liked it! There are plenty more like it in the Yoga for back pain playlist: th-cam.com/play/PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ.html
hi sarah your video is really helpful can u make any video for relieving back spasms or hamstring tightness it would really helpful thnks sujata from india
Hi, Ι am 23 years old and I have a small curve at my lower thoracic spine(concave to the right and rotation to the left) that had been measured 9 degrees when I was 15/16. I haven't had my curve measured since but it looks and feels the same. My problem is that I feel a limitation when I try to breath deeply using only my diaphragm. I had visited an orthopaedic doctor and some time later a physical therapist because I had back and hip pain at the time. They both told me that what I had isn’t really a big deal and that basically I should just exercise to keep a good posture. The physical therapist had said that I could take part in whatever sport or fitness activity I like. None of them had mentioned anything about breathing limitations. During these years I’ve played sports at times without problems, but currently I don’t feel comfortable when I try to exercise. My spine is however flexible in all movements and I rarely have musculoskeletal pains.What excercise do you recommend? Thank you
i have been doing these exercises for 2 years and i really notice changes. I have less pain and from outside, u cant tell if i have a bad scoliosis. i used to wear clothes to cover my back but now it is not so visible. Thank you very much
Hi arusyak.. Have you undergone surgery for your scoliosis.?I have also had bad scoliosis and undergone surgery 9 years ago.. But I wish to do yoga.. Do you think I can follow this practice?
@@hibabasheer4121 I haven't undergone surgery. But I think you should talk to your doctor. At least show him or her the video. They know the best. All the good to you!!!! 💪 By the way, why do you want to do scoliosis yoga years after surgery? It hasn't improved?
@@ArusHarutyunyan thank you for your kind words.. After surgery it has improved really well as they have fixed full length titanium rods but still I get pain during long periods of work.. And after starting yoga my breathing cycle also has improved really well.. Which was my reason to start yoga session.. Longer breaths were usually kinda difficult as I have never bothered to force my body to anything fearing how would it react after surgery.. And now body is not flexible which I hope can be changed with yoga practice. When I spoke with doctor last year.. he said I can do yoga to an extent as many years have passed by, the rod behind has already become part of my body.
@@hibabasheer4121 ohhh I see~ YOU CAN DO THIS! YESSSS. If you work on it, your body can become flexible again 😊 and it's good to hear your doctor let you do yoga. As for me, our doctors are not trustworthy. So we ask more than one doctor sadly. If you have no trust issues with your doc, all the good wishes to you! Stay safe and healthy 🙏
This All Levels Yoga for Scoliosis Stretch & Strengthen practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Woaw. it's my fifth time following this specific routine. I'm 27 and I started taking my scoliosis seriously 7 years after my diagnostic with some gym (cardio - swimming ..) .. but with this practice, it's something more ! a feeling I haven't had for so many times. guess i'm gonna start yoga sessions regularly for this aching scoliotic attitude I got ! Thank you for your channel Sarah, keep those healing exercice coming. And for those out there suffering from scoliosis as well, never give up, and do never think that your back won't heal. YOU CAN IMPROVE YOUR BACK Y'ALL
I have done this video every day for a week in addition to walking and some other exercises each day and I already feel a significant difference in my ability to do my day to day activities. I feel more hopeful! Thank you!
Sarah Blaser ive done this for a month and stopped because i lost the will to exercise lol. But when the discomfort comes again i found myself back into this i just hope my will comes back
I'm updating after doing this for one year. I have mild scoliosis and disc degeneration. The pain worsened after having a baby. I couldn't lift her for five minutes nor could I stand for more than 15 minutes. Now I don't have back pain anymore. My doc asked me to do low impact aerobics exercise everyday so I have been doing cycling for 30min along with this. He also prescribed vitD and calcium for 3 months. I alternatively do Floor flow(spinal health) 40min video too. That's my daily routine for the past year. I will keep doing this. I end both the videos with supta padangusthasana as I have tight hamstrings,now I can lift my legs to 90 degrees without straps. Thank you so much.
Thank you so much. I have a mild curvature diagnosed at 14 and as I have got older(23) I have noticed that as my routine has changed it has effected my back and the pain caused from scoliosis. I have spent silly amounts at private physio who recommended yoga. I was so pleased to see a scoliosis yoga routine and now I see there are even more on your channel, I already feel so much better. Thank you!
I am glad I rechecked UTube for Yoga for Scoliosis because I found you! I am 67 and have scoliosis. I do not have discomfort but my daughter noticed that it was getting worse from my posture. I am doing your video (s) 3 times a week along with other yoga and am hoping to strenghten my back to keep it from progressing. I will keep watching for new additions to your Scoliosis playlist. Thank you!!
I'm so glad to have found this video! My husband and I have been following you for quite some time now. I loved yoga when I was in school! Sadly I had to quit for some time because of a severe concussion. I still struggle with yoga, because of the concussion and how my spine is twisted, but I'm still hopeful! I know a good bit of this video I'm going to struggle with, but I still can't wait to try it in the morning! Thank you so much! You have helped us both greatly!
Dear Sarah Beth, I just want to say that your yoga series has been inspiring to me. I have moderate to sevre scoliosis all my lfe. I am now 50. I am care worker so I use my back a lot.or I should say I depend on my back for my job. Your yoga has freed me of pain. I thank you so much for that. Keep up the good work.
I really love your channel. i started yoga ages ago because I had loads of lower back pain from my lumbar scoliosis. It's helped me so much and it's improved my posture big time already. I'm very happy there is now a special sequence for this, I can just practice at home behind my laptop. Thanks so much!
Sara Beth, thank you. I used to live at a yoga center in Massachusetts, we did yoga every day, but that was more than 20 years ago. I need to get back into a regular practice, (my back reminds me), and I am especially grateful for the quality video that we just did together. You have an excellent teaching method and the voice for it as well. Namaste.
This was really nice. Loved the longer holding postures!
Thank you 💙
All I can say is thank you. I was diagnosed with mild scoliosis recently, and I was having to go into see the Chiropractor every other day, and I wasn't really seeing any change, but after doing this video I feel so great and relaxed! It was difficult, but I'm more aware of my weaknesses now and know what I need to work on. I'll be doing this more!
I was recently ill and had to take a week out of college which meant I didn't get any time to do yoga at all which I usually do regularly. It was normally on a daily basis but after being bed-ridden for so long I lacked motivation. I hate being still for so long, I feel like I am being lazy and under-achieving and now I'm getting back into it I feel like all my muscles have tightened up and I can hold poses for less amounts of time, especially in downwards dog which is unusual for me. I started with this and i think this has got me back into the flow of things so thank you!!! :)
Thank You Sara Beth! Your cheerful, professional approach to this practice is refreshing. The simple poses with focus on form is easy to do, yet very rewarding. I have been doing this in the morning this past week and feel great, with much less pain. Anyone experiencing moderate back pain due to this condition should try this practice!!!! Namaste ;)
My doctor told me I have a slight scoliosis because I can't take care of my spinal column. I am just 13.I was scared and shocked because I didn't notice that there was something wrong. And I found your video. Thanks for this practice and please pray that it will help me. Namaste!
Jui Ianne Bacay Haha, I was just 12 when I had to get a major procedure for my scoliosis. It was so bad that I DID notice something was wrong, even though no one else had. I had 11 vertebrae fused. It's a bitch, but it isn't the end of the world. I'm 18 now and doing all sorts of crazy bendy yoga stuff. You'll be fine, my love. S'all good. No worries, but praying for you anyway. :)
I'm only 12 and I have scoliosis
I was diagnosed at the age of 10, now I'm sixteen and I'm happy to know that there are a lot of people with scoliosis and they'te fighting against it.
World statistics say that only 3 percent of the world population have scoliosis, and I think it's not true. The problem is that people actually can't find out they have it until it's too late :(
Hi , Sarah Beth Yoga
@@paigegill856 Oh no. I feel your pain. A true soldier. Went through an unnecessary operation because of negligent medical scum.
Hi SarahBeth!
I commented on this video about a year ago because the practice feels so good to do (even if i couldn't do the three-legged downward dog knee circles). Well, after 6 months or more (!?) of doing other videos and actually slowly developing my own personal practice (yay!), I came across this video and decided to do it again. You know what?
It felt AMAZING!
I've been doing a lot of hamstring and hips recently, and I didn't realise how tense my back was getting until I did this practice again. I could even do the knee circles comfortably! It's amazing coming back to something after a long time and feeling the progress I have made. Thanks again for doing this practice. This is honestly the video that changed my back health for the better :D
Thank you for commenting to let me know your progress! Keep up your practice because even on the days where it feels like you're not doing much you're at least maintaining the strength, mindfulness and flexibility that you've worked so hard to build :)
Pamela Coughlan
Pamela Coughlan wow sameeee!!! And i couldnt do the side planks long. Today i did it😲😲. I'm gonna keep exercising since today
👍👍👍
I’m only ten and I have scoliosis, so I’m feeling better, way better after only a month!
been diagnosed with idipathic scoliosis since 2020 and i could not recall a time where i did not exeperience back pain at all. i gave it a shot today to follow your yoga and i am impressed! i was relaxed after a stressful day, too relaxed that i got sleepy doing the stretch at 16:30 onwards! thank you for this 🥺🤍
This has been wonderful in controlling my lower back pain because of my scoliosis.
30/Sept/21: Thank you Sarahbeth! I dont have scoliosis but needed a slightly longer than the usual 20 min routines. Please release some 25minute ones! Been practising with you for months now. Have gotten so much better in my practice. THank you again!
your movements are peaceful. thanks for this ! i needed some advice for scholiosis
Thank you so much for increasing the volume on this video!
I know this is one of your older videos, but Thank You! I've been searching for a routine I can do regularly as I build up my fitness level and help alleviate my lower back pain and this is it. There are a few parts I couldn't hold (the knee raises and side planks), but I know I can grow into them.
Thanks Again.
I have been practicing your beginners yoga for scoliosis for about 4 months. Today was the day to move up to this level & wow do I feel I had a good stretch. I wish I knew about my scoliosis before I was 55 years old. THANK YOU SarahBeth.
Wow. This helps me so much. I feel so refreshed after. It’s feels so nice. 😊Thank you!
Peace and Love ... these are the two words for describing this class. Namasté
I've done your other beginner videos and never start without your 20 min warm up which is great. Do you have a sequence for injured knees? I really enjoy your voice and am very encouraged. Lots of love from Saudi Arabia!! :D
I found you through your video for period yoga and got really exited to see you also had stuff for back health, since mine is pretty bad but I rarely have time for the workouts id need to be doing. This is also incredibly relaxing and since I have quite a few mental health problems, it is incredibly helpful to have such a relaxing thing to do that actually is good for me. Thank you for making videos!
I have an S curve and it barely misses the cutoff for surgery and has been giving me so much pain in my middle and lower back because of my active lifestyle. This video is the perfect mixture of slow deep stretches and light strength exercises to give my body a break and a chance to recover from my hectic routine as a college student athlete. Thank you so much!
Thank you for sharing these videos. I did my first one with you tonight and I look forward to many more.
Thank you Sarah, I have just been diagnosed with scoliosis in my middle back to my neck. I have been doing your yoga for Scoliosis, it has really helped with the pain and stiffness. I always feel better afterwards.
This was great after a day of back spasms.
I'm not sure if I will be totally cured of my Scoliosis but I'm positive that it will help my posture and strengthen the weak muscles in my back. Thank you for creating this video.
I only choose poses that is easy for me,consistency is the key.
I've been dealing with Scoliosis for some time now and now that i'm 21 I've been getting more back pain. This video feels really great for my back. After doing the yoga routine in either morning/night I feel so relaxed and flexible. Thank you Sarah!
Beautiful routine, thank you
This video helped me a lot with my back pain (I suffer from scoliosis) you have no idea how grateful I am. I'm looking forward to practice with your videos :)
very glad to have found this site .... will be checking in regularly as it is specific to scoliosis. thanks !!
Thank you for this! Definitely challenged and encouraged me. I will use this again and will check out your other videos for scoliosis. As I am getting closer to 60, my lower back issues have worsened with less yoga and exercise.I have to get back to a regular practice!
Wow okay this is day 1 of trying this and my back already feels so much better! Thank you so, so much
Thank you so much for your expertise, technique and flawless videos . Nothing we dont need, everything we do - great selection and super well articulated - so easy to follow and timing is great.!!! I have mild scoliosis, and a mild rotater cuff tear, I am over 50 and am trying to build up some all over strength. Do you have any other video recommendations? I just started doing the stretch/ strength with scoliosis one today. Love your style, THANK YOU!
Thanks so much. I really enjoyed this practice which was both respectful of my scoliosis and really strengthening. Enjoyed the timing: just long enough to stay/hold/breathe/strengthen in the lovingy-thought-out asanas. Will be back to make this part of my regular practice! Namaste
What a good video! Thank you
I have to say thank you Sarah Beth for these amazing twenty minute yoga sessions for scoliisis. I have been following them for the last four days and am really feeling the benefits. Scoliosis is so difficult to live with and in Wales so not treated properly. Thank you. :)
Hi Sarah Beth, I never leave a comment to a video, but this time I really wanted to thank you! I have a mild scoliosis, and keep having back pain (mild and sever - lower left, then after some exercises and visits to the physiotherapist upper right, then after some exercises and visits to the physiotherapist lower left, etc.). Some of these yoga poses look like poses from my physiotherapist. I have only practiced these exercises twice and I already feel like my back gets stronger, both sides. Thank you again and keep up with the good work.
I love this video. It feels so tailored to my body. I have scoliosis and lordosis and this definitely helps open me up and relieve pain. Thank you so much for creating it.
I just now stumbled across this video, since I was looking for some Yoga Routine for my Scoliosis and I am so thankful for this video! It was very very helpful and I love that you include alternatives, if people can't do some poses, that are a but harder. Amazing Video, thanks :)
Thank you for this. I have scoliosis. I started going to the chiropractor for adjustments. My neck has been stiff for two days now. This has really helped me.
Thank you Sarah Beth Yoga
Incredible! I fedl brilliant now. Thanks Sarah Beth.
Ann-Marie Brennan I love that! Keep it up :)
This is a great routine for back strength and posture. I don't have scoliosis, but it is still beneficial to me.
Thank you so much! It helped me a lot! Greetings from south America.
within the first few minutes i felt my joints pop releasing tension. i also felt my spine stretching and using muscles I've never used and muscles i haven't used in a while. Thanks so much for this video!
Your yoga practice has elegant tastes !
Very very goog !
+高島健太郎 not sure wat dis means but i fux wit it lolz XD
This really help! I can feel it! Much less strain
I don't have scoliosis but I'm so excited to try this one and your last video! My back has been quite achy lately, time to show it some love :-D
Also, I would love to see a yoga sequence for healthy knees :-) I'd be so happy if you did that. Thank you for all these videos Sarah. Much love xoxo
Miss Julie Oooooh! Good idea! I'm glad you liked this video too. Scoliosis or not , its great for all backs! :)
thank you so much for making this video I have scoliosis and I have a lot of back pain
My scoliosis is fairly mild, but videos like these really helps to improve my posture and open up my chest - otherwise I start to slouch! Some of these poses are quite hard for me but starting to get easier!
thank you so much for making this, I have scoliosis and have to wear a brace 23 hours out of the day, so I rarely a have time to work out, this really helps.
Sarah, this was perfect for me. Thanks!
Namaste! I dont have scoliosis but i do have fragile back muscles.. I really liked it! Subscribed!
This could not have come at a better time! A few days ago I did my back in (changing bed sheets of all things!) And I was in so much pain. Could barely walk or anything. Now there's only slight pain so I'm thinking this would be a good routine to start to slowly strengthen my back? I'm hoping to combine this with core as well so hopefully I'll see some good results in a couple months! Thanks for the upload :)
Pamela Coughlan Yikes! Sorry about your back! Take it easy, consistent little gains will be so good for your back. I hope it feels better soon!
SarahBethYoga hey just an update on my back. This practise works wonders for my back! My back feels so relaxed and strong afterwards. Thanks again for the video, it's a life saver! X
Wow, thank you so much SaraBeth! I've been looking everywhere for a Scoliosis sequence and I couldn't find any that have fit my needs. I can't thank you enough.
This is a masterpiece...
Namaste...
Thank You Sarah
thank you Sarah Beth Yoga 😁😂😀😊😊😃
Amazing video, exercices, thank you so much Sarah
thank you! very very good practice!
This is so amazing. I do this one a lot. Thank you
I've been going through your videos almost daily for about a month now. I really appreciate your style (not too much on the woo-woo train) and that your videos are often by focus. This routine really helps loosen some of the muscles scoliosis disturbs alongside neck and shoulder routines. My back had a painful tweak when transitioning from the cat pose to cow pose, however. Ouch. Wonder if there is a stretch I can do to work that muscle beforehand to avoid that.
Loved this video! I have a new private client with scoliosis so I'm definitely going to follow this playlist for inspiration in my sequences for him.
These r soooo goooood
Thank you video , Sarah Beth Yoga 👍👍👍👍👍
This is helping! Thanks!
awww thank you so much for this. exactly what i needed after a long day on concrete floors in the kitchen. i do have scoliosis and my right low back is so swollen and hurts. causing hip pain in left hip and plantars fasciitis in right foot, but this is such a relief and i can't thank you enough. i would love to strengthen my entire body through yoga, it is so relaxing and gentle to this body. what yoga do you recommend for this condition and for me to begin strengthening my entire body. thanks again!
+Debbie Herrmann Hi Debbie, Hatha yoga can be a great start for you! As you build flexibility and core strength move onto Vinyasa yoga and take it slow and easy. Focus on keeping your core strong and engaged throughout your vinyasa practices and be mindful to have plenty of balance between strengthening and releasing tension :) I'm so glad you found this video!
I really like these poses! but i've always had to modify the double knee twist because it is painful of my spine but otherwise i really enjoyed this session! thank you!!!
Thank you for great videos
Love your videos💙 I have mild scoliosis and these gentle daily routines help keep me loose. I also have a 9 month old who I lift up and down a hundred times a day and doing my afternoon yoga during her nap helps me relax my back and shoulders and recharge both physically and mentally. Thank you for doing what you do!
I enjoyed the sequence. Very cute outfit! Looks great on you!
Gail*Michelle*11 Thank you! I'm loving the way Kira Grace fits :)
hi! I have scoliosis and this video helps me a lot! Thank you!
I had a chest tube 9 days ago (for lung water) and my doctor noticed that I have scoliosis and these methods really help I can't do all of them because of the pain in my chest but I feel better after doing them
Hi guys! 4 years ago I had 22degree dextroscolio. I enrolled to yoga class for beginners and also do workouts at home without thinking much about my scolio. I decided to have an appointment with an ortho just few weeks ago because I want to try some deep back bends. guess wat, my curve went down to 14.10. I hope doing yoga helps you guys too. :😊
Gerlie Windham can you help me to become better
Gerlie Windham I
Hi Sarah.. I have been following your morning routines since a month.. And I have great improvement in my breathing.. I would like to know from you, as I have undergone scoliosis surgery can this practice can be followed on regular basis?
wow this was truly amazing thank you very much :)
Lovely routine, but I'm wondering if you have a more gentle one? I found this one has too many twists and back bends that aggravate my pain. I had corrective surgery on my "s" curve 20 years ago (I was 10 yrs old). I'm in average shape, but need yoga to strengthen and control pain in the lower facet joints (lumbar and hips).
I loved this! Do you have any for hips? The last two vertebrae above my pelvis are twisted, and its messed up a lot of muscles in my lower back, hips, and legs.
Yes! I have a ton of hip opening videos like the "gentle hip opening" "deep hip opening" "Low back pain yoga practice" and the "yoga for sciatica" videos would all be great. But definitely make sure you're cleared for exercise by your doctor before attempting any exercise that could possibly strain or exacerbate :)
I hope this will help my mild scoliosis
:)
I love this practice soo much! It's ideal: slow, gentle and realy helpful!!! Thank you, Sarah!!
Thank you 😊
thank youuu.
😊😊
This was fantastic thank you, new subscriber here! This really helped :)
+Maria Miranda Great! I'm glad you liked it! There are plenty more like it in the Yoga for back pain playlist: th-cam.com/play/PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ.html
does it matter on which side you do this exercises I have S curve down left and up right ... I love them .. I hope they will help ☺
hi sarah
your video is really helpful
can u make any video for relieving back spasms or hamstring tightness
it would really helpful
thnks
sujata from india
+sujata lall I've back a back pain series coming in 2016 but here is a hamstrings video for now :) th-cam.com/video/xOfTY39I8rU/w-d-xo.html
I have 2 spine curves: 6° and 18° and I hope that this will correct it before it gets worse. Thank you!
Girl these are so hard 😂I fell every tike
Great !
Thank you, you helped me a lot ❤️😊
Hi, Ι am 23 years old and I have a small curve at my lower thoracic spine(concave to the right and rotation to the left) that had been measured 9 degrees when I was 15/16. I haven't had my curve measured since but it looks and feels the same. My problem is that I feel a limitation when I try to breath deeply using only my diaphragm. I had visited an orthopaedic doctor and some time later a physical therapist because I had back and hip pain at the time. They both told me that what I had isn’t really a big deal and that basically I should just exercise to keep a good posture. The physical therapist had said that I could take part in whatever sport or fitness activity I like. None of them had mentioned anything about breathing limitations. During these years I’ve played sports at times without problems, but currently I don’t feel comfortable when I try to exercise. My spine is however flexible in all movements and I rarely have musculoskeletal pains.What excercise do you recommend? Thank you
Thanks sara, i've done the surgery before almost 4 years
what kinda exercises i must do?
i have been doing these exercises for 2 years and i really notice changes. I have less pain and from outside, u cant tell if i have a bad scoliosis. i used to wear clothes to cover my back but now it is not so visible. Thank you very much
Wow that’s incredible! Great job taking such good care of yourself!
Hi arusyak.. Have you undergone surgery for your scoliosis.?I have also had bad scoliosis and undergone surgery 9 years ago.. But I wish to do yoga.. Do you think I can follow this practice?
@@hibabasheer4121 I haven't undergone surgery. But I think you should talk to your doctor. At least show him or her the video. They know the best. All the good to you!!!! 💪 By the way, why do you want to do scoliosis yoga years after surgery? It hasn't improved?
@@ArusHarutyunyan thank you for your kind words.. After surgery it has improved really well as they have fixed full length titanium rods but still I get pain during long periods of work.. And after starting yoga my breathing cycle also has improved really well.. Which was my reason to start yoga session.. Longer breaths were usually kinda difficult as I have never bothered to force my body to anything fearing how would it react after surgery.. And now body is not flexible which I hope can be changed with yoga practice. When I spoke with doctor last year.. he said I can do yoga to an extent as many years have passed by, the rod behind has already become part of my body.
@@hibabasheer4121 ohhh I see~ YOU CAN DO THIS! YESSSS. If you work on it, your body can become flexible again 😊 and it's good to hear your doctor let you do yoga. As for me, our doctors are not trustworthy. So we ask more than one doctor sadly. If you have no trust issues with your doc, all the good wishes to you! Stay safe and healthy 🙏
What a perfect top to wear for this video!
Right?!