This 20 Minute Deep Stretch Yoga for Chest & Back routine is a relaxing and grounding way to relieve tension build up in your chest, upper back and shoulders. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
This was just what I needed tonight! It perfectly stretched out my back and chest after weight lifting geared toward those muscle groups these past couple days, and relaxed me and prepared me for bed.
Thank you very much. You have a wonderful channel. I had fooled myself into thinking I did more yoga than I thought so I've decided to start a yoga diary to keep track and practice daily. Today is day 1. See you tomorrow and again thank you.
That last relaxing stretch with the bolster and blanket pillow was amazing and just what my back needed! Thanks as always Sarah - your relaxation videos have come in especially handy for me this week :)
Love this series! I especially appreciated the two belly-down chest stretches with arms at 90 degrees and cactus....had no idea I could get such a satisfying stretch in that area. Really helpful during fibromyalgia flare up. Thank you!
Thanks Sarah since my back injury I had had trouble sleeping. Your yoga has always helped me to call asleep as soon as I complete your yoga exercise. Thank you for all the exercises. I often have to pause your videos because I can't move as fast when transitioning into the different poses. I appreciate all the poses. In hopes of my recovery.💚💚💚💚
thank you so much. this is truly life changing for someone like me who is in constant pain from tension. I have tried yoga (and enjoyed it) through my local community center, but this is different, thank you for taking the time to let me enjoy the stretch and get the most benefit. i feel blessed that i have found your videos. thank you again.
Sarah Beth! This is exactly what I needed! With the cold snowy winter days in Colorado I've been experiencing caving in my chest. Day 12 of #monthofyoga complete.
thank you thank you thank you! Ive been having severe neck and shoulder pain and these stretches were beautiful. I hope you can make more of these restorative videos in the future!
I've been having bad pain in my left side of my neck/shoulder and these 1st and 2th video were awesome. Especially lying on the bolster with the blanky pillow made me smile like a baby. This doesn't happen to me often, pure bliss.. thanks so much Sarah :)
You are amazing, I've been doing your Yoga routines and repeating a lot every day for about a month now and I'm seeing HUGE improvements on what my body can do for me. I love how much time you spend in each pose, it gives a lot of time to fine tune it and really allow the body to enjoy every moment of it. I will definately be referring all of my friends to you! Thanks!
This was incredible. Thank you. I have a bulged disk in my cervical spine, so I deal with neck pain and nerve issues in both my arms. This is exacerbated by my work as a teacher. I spend long hours at the computer. These stretches were great. I felt my nerves come back to life as we did the threading the needle and laying back on the bolster
How have I never seen that type of stretch before, at 4:20, in any of the various yoga classes I've taken over the years?! What a great stretch for those of us who sit at PCs all day! Thank you!
This is great I feel like all the stress just left my body..I have a long way to go to reach my goal..and I will definitely incorporate your video into my journey..thank you.❤
Love your classes Sarah Beth! This one in particular has some great moves for clearing back pains. And the 20 mins for neck and shoulders one x Thanking you!
I may do this again tonight & continue with the deep stretching. Love this calm healing yoga! I'm feeling some soreness after my 1 hr yoga session last night, using straps to open hips and back.
I have a knot of muscle on my shoulder/back that aches from working out yesterday(I'm all flabby lol). This helped a bit.. but I'm still a tad sore. It certainly is appreciated though
What is this wonderful music? I usually have a hard time getting into a playlist but yours really put me into a state of deep happiness and relaxation. Can you please let me know what it is? I would love to have this available when I'm in stressful situations to help calm me down. Thank you 😊
Just what I needed rn😄! Being indoors is causing me to sleep more/longer than I would like, resulting in frequent back pain😩😭😢. I’m going to have to do deep slow stretches 2x a day to keep me up, and feeling better👍. Thank you💕.
Hi granddaughter, Papa and I want to find a video that we can do together every morning! Do you have one that would work for both of us? Thank you, Grama
+Lois West Hi Grama! Here are some options for you, just modify where you see fit, and you can ask me for modifications if something doesn't work for either of you :) 10 Minute videos for better posture: th-cam.com/video/Dp7bO6Pqu94/w-d-xo.html 15 Minute Morning Yoga: th-cam.com/video/fROxM3MFTG8/w-d-xo.html This 20 Minute Routine for Flexibility is a favorite: th-cam.com/video/6JiIb8nUNJM/w-d-xo.html
thank you. i am studying for the bar exam and havent been able to concentrate because of pain in my upper back and neck. this is helping. can you give some advice as to how i should sit when studying for 10-12 hours per day?
carmonkey I've learned that it's very beneficial to get up at least once an hour. Have you heard of Pomodoros? I do something similar, I work for 45 minutes at a time then take a quick break to stretch, drink water, etc. When you do sit, feet flat, hips even, low back supported (might need to place a small cushion under your hips) spine tall, neck above shoulders (NOT "head forward" that will definitely cause issues down the road) Above all of that I believe the micro breaks or even switching back and forth to a standing desk would be your best route for that much studying. You're a trooper!
Hey Sarah Beth.I'm looking to buy a blender for smoothies.Could you please advise on how powerful it needs to be? Will 300W be enough or it should more than 500W? How powerful is yours? Thanks
RikkeTakera1 They're toesox! They've got little grippies on the bottom and separate my toes so I can spread them but still have cozy feet :) I love them for yoga. (I post my outfit details in the info box under all of my videos)
Not much movement as normal sequence..but this one is great. Deep stretch along with breathing I felt I am really into it. Didn't feel the time running, only thought about it in deep stretching with bolster in back.. Loved this routine.. and no "keep flowing yogis" in this..😋
Hi Lara! You certainly can if you focused on chest & back in your work out. I also have 2 Post Workout Yoga Cool Downs you can find in my 'Pre & Post Workout Yoga' playlist :)
This was a beautiful practise. Thank you Sarah Beth. Quick question - I’m just unable to do the cactus arm side stretch. My arm just does not budge and I end up not being able to lift my body at all in this stretch. I’m not sure why. I end up having to put my arm all the way down my side and that is the only way I’m able to lift my body to do this side stretch. Is that unusual?
Can you release a deeper stretch for the upper back and chest I really couldn't get a good stretch or release even when I took the advise you have for deepening the stretch
This 20 Minute Deep Stretch Yoga for Chest & Back routine is a relaxing and grounding way to relieve tension build up in your chest, upper back and shoulders.
Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Your Neck & Shoulder video is very good. I have been using it recently and it helps my bad disc. Nicely Done!
Thanks so much it’s so good
I’ve come back to these deep stretch videos over and over again and then never fail to nourish.
After a long break from my practice this series is the best way to ease back into the groove
This was just what I needed tonight! It perfectly stretched out my back and chest after weight lifting geared toward those muscle groups these past couple days, and relaxed me and prepared me for bed.
I enjoy the way you guide your videos, I don't feel the need to look up every second to make sure I'm doing the right thing. -subbed!
Thanks for your videos!! At last a yoga teacher who doesn't over exagerate, and remains true and authentic! Great videos!
Holy. Mackerel. Thank you SO much for these deep stretch videos. Restorative indeed!!!!!!!
Thank you. The fact you can choose how long your lesson is, is a really nice touch! Well done!
By far the best yoga channel on TH-cam. 🙏♥️
Thank you very much. You have a wonderful channel. I had fooled myself into thinking I did more yoga than I thought so I've decided to start a yoga diary to keep track and practice daily. Today is day 1. See you tomorrow and again thank you.
That last relaxing stretch with the bolster and blanket pillow was amazing and just what my back needed! Thanks as always Sarah - your relaxation videos have come in especially handy for me this week :)
I love that you have a beautiful sequence for almost every (what can be troublesome) area of the body. You help me so much 🙏🏼🙏🏼
Thank you 🙏🙏
Very nice. Perfect before going to bed or after a long day of computer work
This is one of my favorites of your videos. After working hunched over a laptop all day, this really helps. Thank you!
okay, seriously - I am obsessed
Thanks, Sarah Beth. This was a very enjoyable practice. Great stretches!
Love this series! I especially appreciated the two belly-down chest stretches with arms at 90 degrees and cactus....had no idea I could get such a satisfying stretch in that area. Really helpful during fibromyalgia flare up. Thank you!
Thanks Sarah since my back injury I had had trouble sleeping. Your yoga has always helped me to call asleep as soon as I complete your yoga exercise. Thank you for all the exercises. I often have to pause your videos because I can't move as fast when transitioning into the different poses. I appreciate all the poses. In hopes of my recovery.💚💚💚💚
I would have loved this later in the day, but in the morning it was so relaxing I found myself falling back to sleep!
Awesome for my rainy Monday! Thanks!!
Best thing to start the day is a good stretch.Thank you!
Loved it.
Perfect for post chest and back workout
thank you so much. this is truly life changing for someone like me who is in constant pain from tension. I have tried yoga (and enjoyed it) through my local community center, but this is different, thank you for taking the time to let me enjoy the stretch and get the most benefit. i feel blessed that i have found your videos. thank you again.
Sarah Beth! This is exactly what I needed! With the cold snowy winter days in Colorado I've been experiencing caving in my chest. Day 12 of #monthofyoga complete.
This routine gets into all the nooks and crannies like no other back/chest/shoulder routines I've tried! Thank you!!
The bolster stretch was amazing. I felt so peaceful and calm:)
Absolutely loved this video. Targets all my problem areas! Great job!!!
I’m so glad to hear this! 💙
Namaste!
thank you thank you thank you! Ive been having severe neck and shoulder pain and these stretches were beautiful. I hope you can make more of these restorative videos in the future!
I've been having bad pain in my left side of my neck/shoulder and these 1st and 2th video were awesome. Especially lying on the bolster with the blanky pillow made me smile like a baby. This doesn't happen to me often, pure bliss.. thanks so much Sarah :)
The deep stretch series is great!!
I totally need this today. My lower back has been tight all week. Restorative yoga is all it's asking me for!
You are amazing, I've been doing your Yoga routines and repeating a lot every day for about a month now and I'm seeing HUGE improvements on what my body can do for me. I love how much time you spend in each pose, it gives a lot of time to fine tune it and really allow the body to enjoy every moment of it. I will definately be referring all of my friends to you! Thanks!
This is awesome!
I will recommend these videos to clients as I am a massage therapist :)
Nice routine for bedtime !
I love this so much! My back's been feeling so tight after hunching over revision and this was perfect
Thanks! i've literally followed 4 videos back to back. V effective and your guidance is so clear
Great stretch for chest and back love the relaxation with bolster and blanket
I have chronic pain due to fibromyalgia, and I love this deep stretch series! Thank you :)
This was incredible. Thank you. I have a bulged disk in my cervical spine, so I deal with neck pain and nerve issues in both my arms. This is exacerbated by my work as a teacher. I spend long hours at the computer. These stretches were great. I felt my nerves come back to life as we did the threading the needle and laying back on the bolster
How have I never seen that type of stretch before, at 4:20, in any of the various yoga classes I've taken over the years?! What a great stretch for those of us who sit at PCs all day! Thank you!
Thanks for this video it is really relaxing and helped me to open up my shoulders neck and chest
Very nice. I am so relaxed and I am planning on caring this sensation with me all day.
Perfect back stretch . Thank you sarah 🙏
This is great I feel like all the stress just left my body..I have a long way to go to reach my goal..and I will definitely incorporate your video into my journey..thank you.❤
Love your classes Sarah Beth! This one in particular has some great moves for clearing back pains. And the 20 mins for neck and shoulders one x Thanking you!
I fell asleep in this one!
Just beautiful. It's as though you knew what I needed today. Thanks, Sara Beth.
:)
I may do this again tonight & continue with the deep stretching. Love this calm healing yoga! I'm feeling some soreness after my 1 hr yoga session last night, using straps to open hips and back.
This feels great the day after a arm and shoulder workout!
I have a knot of muscle on my shoulder/back that aches from working out yesterday(I'm all flabby lol). This helped a bit.. but I'm still a tad sore. It certainly is appreciated though
Love your stretches and videos , thank you for making them!
Sooooo relaxing!
excited to try this out later
love this series
Perfect start to my morning. this would also be a wonderful end to my day! Thank you!
I needed that today. Thank you.
Feeling so relaxed. Lovely 😊
This is one of the best I 've ever done and really needed for my body...
Many thanks Sarah,Namaste...
I'm excited to try this and I love the Toe Sox / leg warmer look 😍😍😍
What is this wonderful music? I usually have a hard time getting into a playlist but yours really put me into a state of deep happiness and relaxation. Can you please let me know what it is? I would love to have this available when I'm in stressful situations to help calm me down. Thank you 😊
Check the description.
Wonderful, thank you so much!
This routine reminds me that all we need sometimes is to just relax.
#monthofyoga day 12, that was very nice...kind wish I could crawl back into bed, but as always great start to my day. Loving this challenge.
Just what I needed rn😄! Being indoors is causing me to sleep more/longer than I would like, resulting in frequent back pain😩😭😢. I’m going to have to do deep slow stretches 2x a day to keep me up, and feeling better👍. Thank you💕.
I love to do your deep stretch videos in the afternoon or before bed. So relaxing :)
Exactly! They are so nice before bed, I agree.
Thank you...🌱🙏
Thank you for this. It's has really loosened my stiff Fibro muscles and relaxed me:).
This was so good!
What a lovely routine! I'm loving this series :)
Hi granddaughter, Papa and I want to find a video that we can do together every morning! Do you have one that would work for both of us? Thank you, Grama
+Lois West Hi Grama! Here are some options for you, just modify where you see fit, and you can ask me for modifications if something doesn't work for either of you :) 10 Minute videos for better posture: th-cam.com/video/Dp7bO6Pqu94/w-d-xo.html 15 Minute Morning Yoga: th-cam.com/video/fROxM3MFTG8/w-d-xo.html This 20 Minute Routine for Flexibility is a favorite: th-cam.com/video/6JiIb8nUNJM/w-d-xo.html
+SarahBethYoga Thanks honey, Papa would like to know if you have a video that he could put into his VCR?
I don't have anything that isn't digital. You can download my videos at www.vimeo.com/sarahbethyoga but they'll still be digital
THIS IS THE CUTEST EXCHANGE I HAVE SEEN ON ALL OF TH-cam EVER
Ifra Asad FACTS
Thank you 🤗
fabulous! thank you xxx
This was a great routine, I could really feel it in my shoulders also. Nameste
Loved it!
Just what I've needed. I look forward to continuing yoga 'with' you.
***** Can you recommend a reasonably priced mat?
oh my god this series is amazing.
Thank you! Glad you're enjoying it! 💜
Thank you
💕🌱🕉🐒🕉🌱💖
I do equestrian and was looking for something to deepen my 2-point
Thank you so much!
You’re so welcome! 💙
Great one, just did this in preparation for a 3 hr conference call. Going into it calm now xx
Thanks 🙏
love this
feels sooo goood
16jan2022 bedtime session done! 🙋♀️You are the best.🏆
thank you for this!
Love this one 💜
very nice stretch...
Thanks
That was nice!!♡
is looking forward to a deep stretch routine for legs and hamstrings
thank you. i am studying for the bar exam and havent been able to concentrate because of pain in my upper back and neck. this is helping. can you give some advice as to how i should sit when studying for 10-12 hours per day?
carmonkey I've learned that it's very beneficial to get up at least once an hour. Have you heard of Pomodoros? I do something similar, I work for 45 minutes at a time then take a quick break to stretch, drink water, etc. When you do sit, feet flat, hips even, low back supported (might need to place a small cushion under your hips) spine tall, neck above shoulders (NOT "head forward" that will definitely cause issues down the road) Above all of that I believe the micro breaks or even switching back and forth to a standing desk would be your best route for that much studying. You're a trooper!
SarahBethYoga thank you so much!
Hey Sarah Beth.I'm looking to buy a blender for smoothies.Could you please advise on how powerful it needs to be? Will 300W be enough or it should more than 500W? How powerful is yours? Thanks
That was great. :)
Amazing! I am excited to do this later, it'll feel great. One question though: What on earth is on your feet?!
RikkeTakera1 They're toesox! They've got little grippies on the bottom and separate my toes so I can spread them but still have cozy feet :) I love them for yoga. (I post my outfit details in the info box under all of my videos)
Oh, cool! They look funny. I imagine they feel good, though. I hadn't seen the bit in the description, I'm sorry! Thank you for answering anyway
Not much movement as normal sequence..but this one is great. Deep stretch along with breathing I felt I am really into it. Didn't feel the time running, only thought about it in deep stretching with bolster in back..
Loved this routine.. and no "keep flowing yogis" in this..😋
Hi Sarah! Can I use this as a cool down exercise?
Hi Lara! You certainly can if you focused on chest & back in your work out. I also have 2 Post Workout Yoga Cool Downs you can find in my 'Pre & Post Workout Yoga' playlist :)
Thanks Sarah! I did a full body workout today and did your Post Workout yoga and I loved it!
This was a beautiful practise. Thank you Sarah Beth. Quick question - I’m just unable to do the cactus arm side stretch. My arm just does not budge and I end up not being able to lift my body at all in this stretch. I’m not sure why. I end up having to put my arm all the way down my side and that is the only way I’m able to lift my body to do this side stretch. Is that unusual?
Good Evening Mam
Can you release a deeper stretch for the upper back and chest I really couldn't get a good stretch or release even when I took the advise you have for deepening the stretch
Hi Sarah! I wanted to tell you that I cannot see the Detox practice level 2 anymore, it says it's not available in my country.. Maybe check it out :)
wow... cactus arms was almost impossible! I had tight muscles where I didn't even know I had muscles
Keep it up! Soon that pose won't feel as tight and you'll find a new crazy tight pose to work on 😂