This 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses in a longer holding full body yoga stretch. Perfect level 1 flexibility yoga for getting limber, lean and flexible whether yoga for beginners or just feeling a bit tight. 💙 *Try the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch
I started yoga on this routine 5 days ago. When I first bent over I could barley get my hands to my calfs because I was so stiff and it hurt so bad. After these 5 days I can now touch my toes and even go a little further and get the first knuckles of my fingers on the floor. You rock!
Some of us girls have a mini yoga group, we meet in our homes. We have tried many yoga cd's and instructors. When we found Sarah Beth we all loved her practices and calm, way of explaining the moves so even a novice can be successful. I joined the 30 day challenge and really enjoyed not only the yoga, but the inspiration was excellent as well. I just turned 69, am overweight, have some arthritis, but find yoga, especially the Sarah Beth style very easy to do. Yoga keeps me moving and going so I can be more active in my senior years. Thank you so much Sarah Beth for your dedication and your fans wish you many yoga years to come. grammyo
I can't express how much I appreciate your verbalization. Each minor adjustment I make based on your cues enhances my practice. I always enjoy my at-home sessions with you!
I'm only 22 and have issues with my hips and lower back (sciatic-something according to my doctor) so I was told I need to start stretching regularly. To keep me honest, I started going to yoga classes at my college for a while which helped quite a bit. But now with finals approaching I just don't have time to get over to the gym monday/wednesday/friday. I searched youtube for something quick to do in the meantime so I wouldn't go back to being in pain all the time. Glad I found these. Quick enough to do before bed and I can feel it helping the areas I need especially.
So..I know this is a way old video but just thought I'd let you know it's been a huge benefit for me. I have recently dropped +/- 35 lbs by eating healthy and increasing my exercise regimen. Part of that regimen includes doing this yoga twice a week to loosen up after the harder workouts. I do "leg day" on Wednesdays and then this yoga on Thursdays and I am almost never sore. I also am training for a marathon so I do my long runs on Saturday mornings. Again I follow this with a yoga session on Sunday mornings and it really has helped my muscles recover faster. You ought to consider doing a segment geared toward athletes and recovery. Anyway...just wanted to say thank you and also keep up the good work.
Wow! When I did this video when it was first uploaded, I was barely able to make it half way through the video. I haven't been practicing relgiously, only when I need to gain balance and peacefulness in my life and when I am not working. But now I was able to carry out the whole video, being mindful in each movement. Just shows that you can progress if you practice! Thansk Sarah-Beth.
I really like how you continue to give directions once we are in the stance. It helps to make sure everything is in the right place! Great video!! I'll do more of your videos. Thanks
I found your videos 7 years ago & I used a wide variety of them daily for a few years. Then I fell out of practice & strength training for another few years. I'm now 1 week into daily practice & training so of course I went back to the faithful Sarah Beth Yoga. Thank you for your content 🙏❤️
Coming back to Yoga after years of neglect, stiffening, and declining balance. After all of the videos I have used over 25+ years, this was the first instructor to recommend scissoring the heel to bent knee for leg stabilization. It works BEAUTIFULLY! Thank you!
I do this program first time in the morning with my teenage son and it is so good. It is the best way to wake up your body and your mind. Thank you Sarah.
Thank you for posting content, your instructions are not rushed and seem to naturally synchronize with where we're breathing and exhaling all throughout. This has been great for me to ease into a more regular practice. I've also shared this with my cousin. Thanks a lot. :)
Did this video twice already. It will be my go to morning practice for now.., Its just right for me right now. Until I get better flexibility. Thank you Beth!!!!
This has been and continues to be my go-to yoga video for the last 5 years. The instructions are detailed and easy enough for a beginner (or a really tight/injured weightlifter), yet the routine is comprehensive enough to provide instant relief for both body and mind. Thanks for the great video, Sarah!
Day 17 #monthofyoga completed! I'm not feeling well today. I did many modifications to get through this one. It felt great, in my body and my mind. I'm giving my self an extra dose of compassion right now. It's all about the journey. Thanks Sarah Beth.
I’ve been doing this yoga routine for the past 3 to 4 years. I haven’t always been consistent with it, so I’m not really flexible, but I have seen improvements when I was consistent ! Even tho I have periods where I don’t practice yoga much, I always come back to this video. It’s so comforting, I almost know it by heart. Thank you 🤍
Have done yoga on and off most of my life. Most teachers are good at doing it, not always good at teaching it. Sarah Beth, I think your videos are the best around. Your voice is soothing, you allow space for people to actually BE in the postures, and in yoga it doesn't matter if your leg doesn't go as high as you wish, it's the journey that matters. Thank you SB so so much!!! Many blessings!
This is wonderful! Some of these I could do easily but others were a little harder, so I'll keep working on all of them and maybe check out that second level. Thank you so much for such detailed instructions!
What I really like about this practice is, that the time for each poses is long. So you really can adjust your body right and try to "master" the poses... Thanks again for a nice video!
Thanks for your easy to follow video. This was the first time I've tried yoga, and found it challenging but I know that means it will improve my mobility.
I've been doing this for a couple days now and I can already feel a release in my back. I'm a believer, this is healing my back muscles slowly but surely and I'm excited for being able to completely do all of the poses.
I just found your channel and I tried to do the poses. I know that I wasn't the best at it, but I've never tried yoga before, I feel so relaxed and calm right now, thank you for the video!
I actually finished this routine (with just a few adjustments) I followed it. !!! Not only that, I feel invigorated. I decided to wait to eat lunch so I could "dig in" and get better results. I am almost 65 so this is a major accomplishment.
Really great video. It really did get my energy/chi flowing through my body. What I really enjoy about Sarah is that she takes the time to embrace each pose and doesn't rush through anything. I definitely will be using this again. Namaste.
Everyone tells you this, but I had to as well. This was a lovely quick flow. You are clear and this was wonderful. I am so glad I found you. Thank you. The light in me honors the light in you. Namaste.
Thank you! I love your classes. I love that you crafted such amazing routines using basic poses. Your instructions are clear. You don't talk much, which keep me focused.
I've been doing yoga with you in the mornings for a while now and finally discovered this old school video! I am so impressed that it is almost exactly the same as the newer videos you make and you're STILL at it. Amazing! Congratulations on being so consistent at putting out these super helpful videos. We all truly appreciate you!
I was so sore from doing your yoga for a beach body video yesterday. This was an amazing way to stretch and get the tension out. I love all your videos and posts. Thank you so much for sharing. Light and love. Liz
First time doing yoga seriously today, and I feel pretty good. My body feels less tensed and I feel calmer. I'm going to have to make this an every day thing. haha. Thank you.
This is still my absolute favourite SarahBeth video, the one I come back to again and again. It has everything I need in one compact package. Thank you.
I really enjoy this routine. It has started my 2nd quarter of 2018 with a new beginning. You know your stuff when it comes to yoga. I am 65 years old. I have always loved yoga. This routine i particularly helpful as a beginner. It is challenging enough to begin again.I feel so invigorated. Thank you.
I've been doing this every day for the past week and honestly I feel so good. obviously becoming really flexible is going to take time but I do feel like it's making a difference. Thank you! Namaste x
Sarah Beth, I think you are wonderful and I am so incredibly grateful that you put these yoga videos together! I am still a beginner yogi, but I've been using one of your routines every day (love the 7 day challenge) to stretch it out and get rid of some aches and pains. Keep being awesome!
I travel often and I'm always thankful I can bring you along; you are my weapon against jetlag. Thank you for posting such amazing routines, Sarah Beth.
Keep trying, everyone had to start with "attempting" a workout. The first attempt is expected to be poor and not complete, that is the way to revealing the true forms. If someone claims they were already great at something, they are living a façade of ego over conscious reality tucked below.
This video has a special place in my heart because this is the one that got me started with yoga. I started back in March during quarantine and rotated between this video a morning mobility. I have ways to go, but I came a long way since then. I haven't done this particular routine in quite some time, but I can see I really improved. Thanks for this!
This practice made me realise how much stronger i am and balanced. (I have been doing crossfit for 8 months). This was something i needed to prove myself that i actually got to somewhere. Thank you SarahBeth. Im subscribing. :)
Love the cues! I really like how you said 'trust that with continued practice you will gain flexibility'. I need to trust that in order to not become discouraged; I cannot do most poses well at the moment.
Day one and I barely made it halfway. I always thought yoga was easy like just stretching. But my breathing was so shallow and my arms were shaking just from holding them up (and I'm an athlete) even the child's pose was difficult for me haha but I'll try again tomorrow 😅
Girl don't think about it to much sit back and see what happens in the matter of 2-3 days you will able to finish the video and don't give up easily first start with :yoga for beginners and work your way up 🤗😁👍👍😇☺☺🙂
Literally me too. Anything that requires upper body strength or using "my core" my whole body starts trembling. It's INSANE because I don't consider myself THAT weak but it sure was a reality check when I started. Definitely the yoga helps though, some days it's harder than others but overall it gets easier the more frequently you do it even if it's only a 5 minute video!
I really love your aesthetic. Since I have glaucoma my contrast sensitivity has decreased. Your use of stark backgrounds and simple bold colors is perfect in Assisting my ability to visualize and focus on your poses. What beautiful and helpful videos. Don't change the look and feel and THANKS!!
On days that I don't have to be at work super early, I've been waking up and doing either this video. the 20 minute hip opening, or the 16 minute yoga for flexibility (hip flexors and hamstrings). I've been regularly weightlifting for four years and have a desk job, so I've built up a lot of tension and staleness in my hips and hamstrings. Your videos have been an absolute godsend - I feel so much more energized and flexible. I've even started incorporating various stretches into my workout routine in between sets because I'm so addicted to the way it makes me feel. Thank you!
I love this video....thank you so much....a mother of 4 has to keep that figure right and stay flexible. this video along with a few others helps me do that. I'm learning to meditate so the pose at the end was great. I stayed there for like 5 minutes, lol!
Wow, this is the first time I actually committed to doing a whole routine. I always shied away because my flexibility needs work, but your voice is very soothing and balanced and before I knew it... the 20 mins was up! I'm actually looking forward to seeing myself progress. Thank you so much. I truly appreciate what you do for others.
Thank you so much for upload this, I use to practice Yoga and stope for 5 years as result I am really tight now.. Almost was unavailable to do must of the poses but I am glad I started
In love with this video I do it every time before bed, it helps me sleep, and reduces my back, shoulders and neck's pain and it reduces my anxiety. Im a dancer and it permits me to do a little of stretch everyday during summer to keep my flexibility a little with my fitness exercises aha. Thank you so so much from a french viewer (sorry for my english)
Wow this kicked my butt. I've done maybe 4 yoga sessions in the past 6 years and had ACL surgery 1 year ago. I need to regain my flexibility so I will start following your videos every day. Thank you.
Wow! I loved this 20 min video by Sara Beth! I have been having so much lower back pain and this video as well as one of her other sore muscle stretch videos are amazing!!! I'll be doing this one every day until I have less pain so I can move on to her other videos and get back to my regular yoga routines! Thank you Sara!!!
I have only been doing this and part II for a week and I can't believe the difference in my flexibility!!! Thank you so much!! This is the best easy, simple, flexibility yoga for a beginner I have found. I really appreciate you! Much Love, Namaste~Amy
Dear Sarah, I do crossfit and I love it, but I'm very stiff, so today I made big resolution to practice yoga every morning to get flexibility and help my herniated disc problems. Thank you for inspiring me, greetings from Brussels
Thank you. These videos are excellent for me. I use them as my active recovery on Sundays and feel so much better having done them. Thank you for providing awesome content.
This 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses in a longer holding full body yoga stretch. Perfect level 1 flexibility yoga for getting limber, lean and flexible whether yoga for beginners or just feeling a bit tight. 💙 *Try the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch
Always a good one that pushes you just enough but not too much that you are discouraged.
What I like about your videos is that you separated actions from talking. Much easier to follow than when combined
When??
I started yoga on this routine 5 days ago. When I first bent over I could barley get my hands to my calfs because I was so stiff and it hurt so bad. After these 5 days I can now touch my toes and even go a little further and get the first knuckles of my fingers on the floor. You rock!
woo hoo!!!!!!!
Dayna Shamberg great job!
holy shit 5 days is fast
Some of us girls have a mini yoga group, we meet in our homes. We have tried many yoga cd's and instructors. When we found Sarah Beth we all loved her practices and calm, way of explaining the moves so even a novice can be successful. I joined the 30 day challenge and really enjoyed not only the yoga, but the inspiration was excellent as well. I just turned 69, am overweight, have some arthritis, but find yoga, especially the Sarah Beth style very easy to do. Yoga keeps me moving and going so I can be more active in my senior years. Thank you so much Sarah Beth for your dedication and your fans wish you many yoga years to come. grammyo
I can't express how much I appreciate your verbalization. Each minor adjustment I make based on your cues enhances my practice. I always enjoy my at-home sessions with you!
I'm trying the first week video #1 and I'll try next week video #2. You are an awesome teacher. Thank you!
I'm only 22 and have issues with my hips and lower back (sciatic-something according to my doctor) so I was told I need to start stretching regularly. To keep me honest, I started going to yoga classes at my college for a while which helped quite a bit. But now with finals approaching I just don't have time to get over to the gym monday/wednesday/friday. I searched youtube for something quick to do in the meantime so I wouldn't go back to being in pain all the time. Glad I found these. Quick enough to do before bed and I can feel it helping the areas I need especially.
So..I know this is a way old video but just thought I'd let you know it's been a huge benefit for me. I have recently dropped +/- 35 lbs by eating healthy and increasing my exercise regimen. Part of that regimen includes doing this yoga twice a week to loosen up after the harder workouts. I do "leg day" on Wednesdays and then this yoga on Thursdays and I am almost never sore. I also am training for a marathon so I do my long runs on Saturday mornings. Again I follow this with a yoga session on Sunday mornings and it really has helped my muscles recover faster. You ought to consider doing a segment geared toward athletes and recovery. Anyway...just wanted to say thank you and also keep up the good work.
Nice info. Thank you!
I can tell you since January 1st i got more flexible.This was easy for me.I am so happy I am getting more flexible and my body feels better.Love MOY.
I'm so glad to finally find someone with practice levels for different level Yogis. There's enough variety here to make my week not feel too routine.
so glad to find this! you are easy to follow and listen to- no "sing-song" voice that you often find in yoga videos. thank you for sharing.
Sarah Beth understands what people like us need to become flexible again. She gives time for the stretch to work. I am a big fan. Thank you.
Wow! When I did this video when it was first uploaded, I was barely able to make it half way through the video. I haven't been practicing relgiously, only when I need to gain balance and peacefulness in my life and when I am not working. But now I was able to carry out the whole video, being mindful in each movement. Just shows that you can progress if you practice! Thansk Sarah-Beth.
I really like how you continue to give directions once we are in the stance. It helps to make sure everything is in the right place! Great video!! I'll do more of your videos. Thanks
I found your videos 7 years ago & I used a wide variety of them daily for a few years. Then I fell out of practice & strength training for another few years. I'm now 1 week into daily practice & training so of course I went back to the faithful Sarah Beth Yoga. Thank you for your content 🙏❤️
Coming back to Yoga after years of neglect, stiffening, and declining balance. After all of the videos I have used over 25+ years, this was the first instructor to recommend scissoring the heel to bent knee for leg stabilization. It works BEAUTIFULLY! Thank you!
I do this program first time in the morning with my teenage son and it is so good. It is the best way to wake up your body and your mind. Thank you Sarah.
+jspasic What a great advantage for your son and yourself!
Thank you for posting content, your instructions are not rushed and seem to naturally synchronize with where we're breathing and exhaling all throughout. This has been great for me to ease into a more regular practice. I've also shared this with my cousin. Thanks a lot. :)
Did this video twice already. It will be my go to morning practice for now.., Its just right for me right now. Until I get better flexibility. Thank you Beth!!!!
This has been and continues to be my go-to yoga video for the last 5 years. The instructions are detailed and easy enough for a beginner (or a really tight/injured weightlifter), yet the routine is comprehensive enough to provide instant relief for both body and mind. Thanks for the great video, Sarah!
Showing this in my physical education class today! Thanks :)
Day 17 #monthofyoga completed! I'm not feeling well today. I did many modifications to get through this one. It felt great, in my body and my mind. I'm giving my self an extra dose of compassion right now. It's all about the journey. Thanks Sarah Beth.
Half happy baby makes me SO happy! Love this sequence Sarah!
Amazing. Not too challenging but not too easy either. Exactly what i was looking for
I’ve been doing this yoga routine for the past 3 to 4 years. I haven’t always been consistent with it, so I’m not really flexible, but I have seen improvements when I was consistent ! Even tho I have periods where I don’t practice yoga much, I always come back to this video. It’s so comforting, I almost know it by heart. Thank you 🤍
Have done yoga on and off most of my life. Most teachers are good at doing it, not always good at teaching it. Sarah Beth, I think your videos are the best around. Your voice is soothing, you allow space for people to actually BE in the postures, and in yoga it doesn't matter if your leg doesn't go as high as you wish, it's the journey that matters. Thank you SB so so much!!! Many blessings!
This is wonderful! Some of these I could do easily but others were a little harder, so I'll keep working on all of them and maybe check out that second level. Thank you so much for such detailed instructions!
What I really like about this practice is, that the time for each poses is long. So you really can adjust your body right and try to "master" the poses... Thanks again for a nice video!
6/30/2024. Sunday.
After many moons, I return to this 20. Thanks, as always.
Every day I am trying different poses from your video and I must say that the way you are teaching.. it's very easy to learn😊😊
I love how well the music paces the video and let's me know it hasn't lost connection when you are completely still for a few moments!
Thanks for your easy to follow video. This was the first time I've tried yoga, and found it challenging but I know that means it will improve my mobility.
I've been doing this for a couple days now and I can already feel a release in my back. I'm a believer, this is healing my back muscles slowly but surely and I'm excited for being able to completely do all of the poses.
I just found your channel and I tried to do the poses. I know that I wasn't the best at it, but I've never tried yoga before, I feel so relaxed and calm right now, thank you for the video!
I have been keeping up with you for a little over a month now, and enjoy every video I've watched so far !
I actually finished this routine (with just a few adjustments) I followed it. !!! Not only that, I feel invigorated. I decided to wait to eat lunch so I could "dig in" and get better results. I am almost 65 so this is a major accomplishment.
Really great video. It really did get my energy/chi flowing through my body. What I really enjoy about Sarah is that she takes the time to embrace each pose and doesn't rush through anything. I definitely will be using this again. Namaste.
Everyone tells you this, but I had to as well. This was a lovely quick flow. You are clear and this was wonderful. I am so glad I found you. Thank you. The light in me honors the light in you. Namaste.
Thank you! I love your classes. I love that you crafted such amazing routines using basic poses. Your instructions are clear. You don't talk much, which keep me focused.
Thank you for helping to relax my body after an intense chiro session. Very easy to follow and very informative. God bless!
I've been doing yoga with you in the mornings for a while now and finally discovered this old school video! I am so impressed that it is almost exactly the same as the newer videos you make and you're STILL at it. Amazing! Congratulations on being so consistent at putting out these super helpful videos. We all truly appreciate you!
I was so sore from doing your yoga for a beach body video yesterday. This was an amazing way to stretch and get the tension out. I love all your videos and posts. Thank you so much for sharing. Light and love.
Liz
Finally a yoga practice without any nonsense bullshit. Just pure instruction, great job!
Perfect for unwinding after waking up feeling stiff in my body. Thank you!
First time doing yoga seriously today, and I feel pretty good. My body feels less tensed and I feel calmer. I'm going to have to make this an every day thing. haha. Thank you.
Christmas Eve, 2021. I could do this twice more. Calm thyself and embrace the blessings of the season. Blessing to you.
This is still my absolute favourite SarahBeth video, the one I come back to again and again. It has everything I need in one compact package. Thank you.
Thank u. I dance and being flexible is a must and this a lot.
Anna Williams i also dance and with flexibility im good at but its not my strong feature, but it is a must so working hard at it, in way helps.
I really enjoy this routine. It has started my 2nd quarter of 2018 with a new beginning. You know your stuff when it comes to yoga. I am 65 years old. I have always loved yoga. This routine i particularly helpful as a beginner. It is challenging enough to begin again.I feel so invigorated. Thank you.
I've been doing this every day for the past week and honestly I feel so good. obviously becoming really flexible is going to take time but I do feel like it's making a difference. Thank you! Namaste x
Thanks for such a calming practice! I will be continuing for sure
Sarah Beth, I think you are wonderful and I am so incredibly grateful that you put these yoga videos together! I am still a beginner yogi, but I've been using one of your routines every day (love the 7 day challenge) to stretch it out and get rid of some aches and pains. Keep being awesome!
Just the right pace for beginners.
Thanks for hearting my comment. I still consider myself a beginner 3 years later! Lol!
I travel often and I'm always thankful I can bring you along; you are my weapon against jetlag. Thank you for posting such amazing routines, Sarah Beth.
This is a good video but i could barely do any of the poses, but ill keep trying
this is random but your willingness and positivity just brightened my day :)
are you still doing yoga?
You can do it!! keep with it :)
Keep trying, everyone had to start with "attempting" a workout. The first attempt is expected to be poor and not complete, that is the way to revealing the true forms. If someone claims they were already great at something, they are living a façade of ego over conscious reality tucked below.
It's okay I struggled with these poses for a long time, you can do it!:)
Nice pace to your videos. They have given me many tips on designing shorter routines for my personal practice! :)
This video has a special place in my heart because this is the one that got me started with yoga. I started back in March during quarantine and rotated between this video a morning mobility. I have ways to go, but I came a long way since then. I haven't done this particular routine in quite some time, but I can see I really improved. Thanks for this!
love it . This is day 1 for me and I hoping to do the 30 days challenge
This practice made me realise how much stronger i am and balanced. (I have been doing crossfit for 8 months). This was something i needed to prove myself that i actually got to somewhere. Thank you SarahBeth. Im subscribing. :)
Love the cues! I really like how you said 'trust that with continued practice you will gain flexibility'. I need to trust that in order to not become discouraged; I cannot do most poses well at the moment.
Day one and I barely made it halfway. I always thought yoga was easy like just stretching. But my breathing was so shallow and my arms were shaking just from holding them up (and I'm an athlete) even the child's pose was difficult for me haha but I'll try again tomorrow 😅
Girl don't think about it to much sit back and see what happens in the matter of 2-3 days you will able to finish the video and don't give up easily first start with :yoga for beginners and work your way up 🤗😁👍👍😇☺☺🙂
Literally me too. Anything that requires upper body strength or using "my core" my whole body starts trembling. It's INSANE because I don't consider myself THAT weak but it sure was a reality check when I started. Definitely the yoga helps though, some days it's harder than others but overall it gets easier the more frequently you do it even if it's only a 5 minute video!
Thank you for your wonderful yoga videos. I don't find them repetitive, easy to follow and your music choice is also great!
I really love your aesthetic. Since I have glaucoma my contrast sensitivity has decreased. Your use of stark backgrounds and simple bold colors is perfect in Assisting my ability to visualize and focus on your poses. What beautiful and helpful videos. Don't change the look and feel and THANKS!!
Thanks For Video First Time Doing Yoga An It Felt Very Tranquil!
Wow What A great Yoga I Feel relaxed After Doing So Great Yoga
It never gets old! Love this practice, Thx🙏🏼❤️❤️❤️
such a nice way to get back into the practice without feeling too intimidated...being at home doesn't hurt either!
Wow that was the most relaxing and yet invigorating yoga session I ever had! Thank you Sarag Beth!
On days that I don't have to be at work super early, I've been waking up and doing either this video. the 20 minute hip opening, or the 16 minute yoga for flexibility (hip flexors and hamstrings). I've been regularly weightlifting for four years and have a desk job, so I've built up a lot of tension and staleness in my hips and hamstrings. Your videos have been an absolute godsend - I feel so much more energized and flexible. I've even started incorporating various stretches into my workout routine in between sets because I'm so addicted to the way it makes me feel. Thank you!
I love this video....thank you so much....a mother of 4 has to keep that figure right and stay flexible. this video along with a few others helps me do that. I'm learning to meditate so the pose at the end was great. I stayed there for like 5 minutes, lol!
I've tried soooo many yoga channels, and I can say this is by far THE BEST one, easy to follow, really relaxing music
I'm not that flexible (yet!) but I feel so good after completing this routine. Thank you!
Wow, this is the first time I actually committed to doing a whole routine. I always shied away because my flexibility needs work, but your voice is very soothing and balanced and before I knew it... the 20 mins was up! I'm actually looking forward to seeing myself progress. Thank you so much. I truly appreciate what you do for others.
Great, thank you. Just what I needed to get back into yoga.
Thank you so much for upload this, I use to practice Yoga and stope for 5 years as result I am really tight now.. Almost was unavailable to do must of the poses but I am glad I started
this is good. simple, but very effective.
In love with this video I do it every time before bed, it helps me sleep, and reduces my back, shoulders and neck's pain and it reduces my anxiety. Im a dancer and it permits me to do a little of stretch everyday during summer to keep my flexibility a little with my fitness exercises aha. Thank you so so much from a french viewer (sorry for my english)
your great and the music in the background was awesome and relaxing i felt so happy doing this
Thank you very much for sharing the amazing practice with us. #peace#gratitude
A very well presented practic, thank you very much !
I loved the music that you played. Just the way I like it. Thank you for a wonderful video. I will definitely be checking out your other videos too!
I love this video. easy to follow. thanks for posting.
Wow this kicked my butt. I've done maybe 4 yoga sessions in the past 6 years and had ACL surgery 1 year ago. I need to regain my flexibility so I will start following your videos every day. Thank you.
Wow! I loved this 20 min video by Sara Beth! I have been having so much lower back pain and this video as well as one of her other sore muscle stretch videos are amazing!!! I'll be doing this one every day until I have less pain so I can move on to her other videos and get back to my regular yoga routines! Thank you Sara!!!
great video i have a tightness in my hipfor 5 years now . and this will really help with that
Great sequence. Thank you, Sarah!
u welcom
I have only been doing this and part II for a week and I can't believe the difference in my flexibility!!! Thank you so much!! This is the best easy, simple, flexibility yoga for a beginner I have found. I really appreciate you! Much Love, Namaste~Amy
Great video! Thank you, thank you, thank you!
Excellent, thank you! Even the spy music during the first splits prep. Nice touch!
Dear Sarah, I do crossfit and I love it, but I'm very stiff, so today I made big resolution to practice yoga every morning to get flexibility and help my herniated disc problems. Thank you for inspiring me, greetings from Brussels
As always, today’s practice was JUST what I needed...thank you, Sarah Beth! I enjoyed the music as well! 🧘🏻♀️🎶
Perfect for me especially as a beginner. I look forward to the results in my body in the coming months. Thank you.
Thank you. These videos are excellent for me. I use them as my active recovery on Sundays and feel so much better having done them. Thank you for providing awesome content.
Enjoyed video and feeling better.
This was amazing for me today. Feel it helped release spiritual as well as physical tension in my body. x THANK YOU. x
thank you so much this helped me so much and i subscribed easy step to step i really enjoyed yoga for the first time thank you :)
Thank you Sarah. It's a great way to unwind a long day!
I really enjoy the relaxing music and your calm voice Sarabeth. Many of these poses reminded me of the Ashtanga yoga I did in college. Thanks!
I loved this sequence. I didn't want it to end! What a great stretch. Very relaxing.