This 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses in a longer holding full body yoga stretch. Perfect level 1 flexibility yoga for getting limber, lean and flexible whether yoga for beginners or just feeling a bit tight. 💙 *Try the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch
I started yoga on this routine 5 days ago. When I first bent over I could barley get my hands to my calfs because I was so stiff and it hurt so bad. After these 5 days I can now touch my toes and even go a little further and get the first knuckles of my fingers on the floor. You rock!
Some of us girls have a mini yoga group, we meet in our homes. We have tried many yoga cd's and instructors. When we found Sarah Beth we all loved her practices and calm, way of explaining the moves so even a novice can be successful. I joined the 30 day challenge and really enjoyed not only the yoga, but the inspiration was excellent as well. I just turned 69, am overweight, have some arthritis, but find yoga, especially the Sarah Beth style very easy to do. Yoga keeps me moving and going so I can be more active in my senior years. Thank you so much Sarah Beth for your dedication and your fans wish you many yoga years to come. grammyo
I'm only 22 and have issues with my hips and lower back (sciatic-something according to my doctor) so I was told I need to start stretching regularly. To keep me honest, I started going to yoga classes at my college for a while which helped quite a bit. But now with finals approaching I just don't have time to get over to the gym monday/wednesday/friday. I searched youtube for something quick to do in the meantime so I wouldn't go back to being in pain all the time. Glad I found these. Quick enough to do before bed and I can feel it helping the areas I need especially.
I can't express how much I appreciate your verbalization. Each minor adjustment I make based on your cues enhances my practice. I always enjoy my at-home sessions with you!
So..I know this is a way old video but just thought I'd let you know it's been a huge benefit for me. I have recently dropped +/- 35 lbs by eating healthy and increasing my exercise regimen. Part of that regimen includes doing this yoga twice a week to loosen up after the harder workouts. I do "leg day" on Wednesdays and then this yoga on Thursdays and I am almost never sore. I also am training for a marathon so I do my long runs on Saturday mornings. Again I follow this with a yoga session on Sunday mornings and it really has helped my muscles recover faster. You ought to consider doing a segment geared toward athletes and recovery. Anyway...just wanted to say thank you and also keep up the good work.
Did this video twice already. It will be my go to morning practice for now.., Its just right for me right now. Until I get better flexibility. Thank you Beth!!!!
I really like how you continue to give directions once we are in the stance. It helps to make sure everything is in the right place! Great video!! I'll do more of your videos. Thanks
I do this program first time in the morning with my teenage son and it is so good. It is the best way to wake up your body and your mind. Thank you Sarah.
I actually finished this routine (with just a few adjustments) I followed it. !!! Not only that, I feel invigorated. I decided to wait to eat lunch so I could "dig in" and get better results. I am almost 65 so this is a major accomplishment.
What I really like about this practice is, that the time for each poses is long. So you really can adjust your body right and try to "master" the poses... Thanks again for a nice video!
Thank you for posting content, your instructions are not rushed and seem to naturally synchronize with where we're breathing and exhaling all throughout. This has been great for me to ease into a more regular practice. I've also shared this with my cousin. Thanks a lot. :)
I found your videos 7 years ago & I used a wide variety of them daily for a few years. Then I fell out of practice & strength training for another few years. I'm now 1 week into daily practice & training so of course I went back to the faithful Sarah Beth Yoga. Thank you for your content 🙏❤️
First time doing yoga seriously today, and I feel pretty good. My body feels less tensed and I feel calmer. I'm going to have to make this an every day thing. haha. Thank you.
Wow! When I did this video when it was first uploaded, I was barely able to make it half way through the video. I haven't been practicing relgiously, only when I need to gain balance and peacefulness in my life and when I am not working. But now I was able to carry out the whole video, being mindful in each movement. Just shows that you can progress if you practice! Thansk Sarah-Beth.
Coming back to Yoga after years of neglect, stiffening, and declining balance. After all of the videos I have used over 25+ years, this was the first instructor to recommend scissoring the heel to bent knee for leg stabilization. It works BEAUTIFULLY! Thank you!
Thanks for your easy to follow video. This was the first time I've tried yoga, and found it challenging but I know that means it will improve my mobility.
Usually, I hate yoga; cause I know I’m not doing it right, and, they go so fast ,that I never truly relaxed. I sighed, and purred, the entire time I did this! and could keep my eyes closed and relaxed, because you described what we were doing so well! Definitely doing this every mornin thank you!
This is wonderful! Some of these I could do easily but others were a little harder, so I'll keep working on all of them and maybe check out that second level. Thank you so much for such detailed instructions!
Everyone tells you this, but I had to as well. This was a lovely quick flow. You are clear and this was wonderful. I am so glad I found you. Thank you. The light in me honors the light in you. Namaste.
I love this video....thank you so much....a mother of 4 has to keep that figure right and stay flexible. this video along with a few others helps me do that. I'm learning to meditate so the pose at the end was great. I stayed there for like 5 minutes, lol!
I really enjoy this routine. It has started my 2nd quarter of 2018 with a new beginning. You know your stuff when it comes to yoga. I am 65 years old. I have always loved yoga. This routine i particularly helpful as a beginner. It is challenging enough to begin again.I feel so invigorated. Thank you.
Day 17 #monthofyoga completed! I'm not feeling well today. I did many modifications to get through this one. It felt great, in my body and my mind. I'm giving my self an extra dose of compassion right now. It's all about the journey. Thanks Sarah Beth.
This practice made me realise how much stronger i am and balanced. (I have been doing crossfit for 8 months). This was something i needed to prove myself that i actually got to somewhere. Thank you SarahBeth. Im subscribing. :)
I was so sore from doing your yoga for a beach body video yesterday. This was an amazing way to stretch and get the tension out. I love all your videos and posts. Thank you so much for sharing. Light and love. Liz
I just found your channel and I tried to do the poses. I know that I wasn't the best at it, but I've never tried yoga before, I feel so relaxed and calm right now, thank you for the video!
Thank you. These videos are excellent for me. I use them as my active recovery on Sundays and feel so much better having done them. Thank you for providing awesome content.
Thanks so much, I haven't stretched like that for decades. I hope to get my family into this morning in the new yr. Great video, relaxing voice. Well done, thoroughly enjoyed it,
This has been and continues to be my go-to yoga video for the last 5 years. The instructions are detailed and easy enough for a beginner (or a really tight/injured weightlifter), yet the routine is comprehensive enough to provide instant relief for both body and mind. Thanks for the great video, Sarah!
Thank you so much for upload this, I use to practice Yoga and stope for 5 years as result I am really tight now.. Almost was unavailable to do must of the poses but I am glad I started
Have done yoga on and off most of my life. Most teachers are good at doing it, not always good at teaching it. Sarah Beth, I think your videos are the best around. Your voice is soothing, you allow space for people to actually BE in the postures, and in yoga it doesn't matter if your leg doesn't go as high as you wish, it's the journey that matters. Thank you SB so so much!!! Many blessings!
Love the cues! I really like how you said 'trust that with continued practice you will gain flexibility'. I need to trust that in order to not become discouraged; I cannot do most poses well at the moment.
I travel often and I'm always thankful I can bring you along; you are my weapon against jetlag. Thank you for posting such amazing routines, Sarah Beth.
this was the first time I did it and I could do all of them thanks to my flexible body. I wanna keep doing that while the quarantine and I hope I will get better in time.
I have only been doing this and part II for a week and I can't believe the difference in my flexibility!!! Thank you so much!! This is the best easy, simple, flexibility yoga for a beginner I have found. I really appreciate you! Much Love, Namaste~Amy
I've been doing yoga with you in the mornings for a while now and finally discovered this old school video! I am so impressed that it is almost exactly the same as the newer videos you make and you're STILL at it. Amazing! Congratulations on being so consistent at putting out these super helpful videos. We all truly appreciate you!
I really love your aesthetic. Since I have glaucoma my contrast sensitivity has decreased. Your use of stark backgrounds and simple bold colors is perfect in Assisting my ability to visualize and focus on your poses. What beautiful and helpful videos. Don't change the look and feel and THANKS!!
Love, love your videos! I used to be a bit more flexible and way thinner than I am now, so the first couple of days trying to get back to "what used to be" were just anxious searches for videos that could/might/should be somewhat more accessible to a plus-sized beginner. That was two weeks ago. Then I found your 8-minute warm-up and 15-minute cool-down videos, which I use to "frame" my daily beginner dance practice mini-sessions, now this video and hoping to build up - the pace is not essential... I was surprised to take note of the facts that I'm not sore the next day anymore, nor does my back hurt in the morning these days, my posture has improved and I just have a bit more energy instead of the frustrating sensation that my limbs are unfamiliarly heavy, relatively stiff parts that I could barely recognize as my own... :)
so glad to find this. I play sports at my high school and my doctor told me I shouldn't be able to because of how flexible I am and that I needed to do yoga. Thanks for the video! (:
I've been doing this for a couple days now and I can already feel a release in my back. I'm a believer, this is healing my back muscles slowly but surely and I'm excited for being able to completely do all of the poses.
Wow this kicked my butt. I've done maybe 4 yoga sessions in the past 6 years and had ACL surgery 1 year ago. I need to regain my flexibility so I will start following your videos every day. Thank you.
Keep trying, everyone had to start with "attempting" a workout. The first attempt is expected to be poor and not complete, that is the way to revealing the true forms. If someone claims they were already great at something, they are living a façade of ego over conscious reality tucked below.
In love with this video I do it every time before bed, it helps me sleep, and reduces my back, shoulders and neck's pain and it reduces my anxiety. Im a dancer and it permits me to do a little of stretch everyday during summer to keep my flexibility a little with my fitness exercises aha. Thank you so so much from a french viewer (sorry for my english)
Dear Sarah, I do crossfit and I love it, but I'm very stiff, so today I made big resolution to practice yoga every morning to get flexibility and help my herniated disc problems. Thank you for inspiring me, greetings from Brussels
On days that I don't have to be at work super early, I've been waking up and doing either this video. the 20 minute hip opening, or the 16 minute yoga for flexibility (hip flexors and hamstrings). I've been regularly weightlifting for four years and have a desk job, so I've built up a lot of tension and staleness in my hips and hamstrings. Your videos have been an absolute godsend - I feel so much more energized and flexible. I've even started incorporating various stretches into my workout routine in between sets because I'm so addicted to the way it makes me feel. Thank you!
This is still my absolute favourite SarahBeth video, the one I come back to again and again. It has everything I need in one compact package. Thank you.
Really great video. It really did get my energy/chi flowing through my body. What I really enjoy about Sarah is that she takes the time to embrace each pose and doesn't rush through anything. I definitely will be using this again. Namaste.
I enjoyed this flexibility practice, and it makes so much difference when you give specific instruction like imagine scissoring your legs pulling your heel and knee together as you tuck your tailbone and tighten your core... I can feel the difference in my practice thanks so much! Everyone should subscribe
Thank you! I love your classes. I love that you crafted such amazing routines using basic poses. Your instructions are clear. You don't talk much, which keep me focused.
Wow, this is the first time I actually committed to doing a whole routine. I always shied away because my flexibility needs work, but your voice is very soothing and balanced and before I knew it... the 20 mins was up! I'm actually looking forward to seeing myself progress. Thank you so much. I truly appreciate what you do for others.
I’ve been doing your yoga beginners for nearly 3 years now , i should have moved on but they are perfect for what I need , Thankyou I never get bored , regards mark ( Worldtrippingtrio)
I've been doing this every day for the past week and honestly I feel so good. obviously becoming really flexible is going to take time but I do feel like it's making a difference. Thank you! Namaste x
I loved this, got a good little sweat in doing it! I used to dance in high school and play softball so I was suuuper flexible. But once I graduated and didn’t have to search everyday at practice anymore, I lost my flexibility so fast and now I have a ton odd back problems that I think are connected and I’m barely 21 years old. Today is starting my journey into healing! Thank you!
Hi Sarah! I loved this sequence! Ive been hoping to get more flexible in order to improve my yoga. I was hoping you could do a video dedicated to a flexibility routine for doing the splits? I feel no matter how long ive been doing yoga or how much I stretch my hamstrings/hips im still no where near being able to do the splits :( thank you!
This 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses in a longer holding full body yoga stretch. Perfect level 1 flexibility yoga for getting limber, lean and flexible whether yoga for beginners or just feeling a bit tight. 💙 *Try the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch
Always a good one that pushes you just enough but not too much that you are discouraged.
I started yoga on this routine 5 days ago. When I first bent over I could barley get my hands to my calfs because I was so stiff and it hurt so bad. After these 5 days I can now touch my toes and even go a little further and get the first knuckles of my fingers on the floor. You rock!
woo hoo!!!!!!!
Dayna Shamberg great job!
holy shit 5 days is fast
What I like about your videos is that you separated actions from talking. Much easier to follow than when combined
When??
Some of us girls have a mini yoga group, we meet in our homes. We have tried many yoga cd's and instructors. When we found Sarah Beth we all loved her practices and calm, way of explaining the moves so even a novice can be successful. I joined the 30 day challenge and really enjoyed not only the yoga, but the inspiration was excellent as well. I just turned 69, am overweight, have some arthritis, but find yoga, especially the Sarah Beth style very easy to do. Yoga keeps me moving and going so I can be more active in my senior years. Thank you so much Sarah Beth for your dedication and your fans wish you many yoga years to come. grammyo
I'm only 22 and have issues with my hips and lower back (sciatic-something according to my doctor) so I was told I need to start stretching regularly. To keep me honest, I started going to yoga classes at my college for a while which helped quite a bit. But now with finals approaching I just don't have time to get over to the gym monday/wednesday/friday. I searched youtube for something quick to do in the meantime so I wouldn't go back to being in pain all the time. Glad I found these. Quick enough to do before bed and I can feel it helping the areas I need especially.
I can't express how much I appreciate your verbalization. Each minor adjustment I make based on your cues enhances my practice. I always enjoy my at-home sessions with you!
I can tell you since January 1st i got more flexible.This was easy for me.I am so happy I am getting more flexible and my body feels better.Love MOY.
So..I know this is a way old video but just thought I'd let you know it's been a huge benefit for me. I have recently dropped +/- 35 lbs by eating healthy and increasing my exercise regimen. Part of that regimen includes doing this yoga twice a week to loosen up after the harder workouts. I do "leg day" on Wednesdays and then this yoga on Thursdays and I am almost never sore. I also am training for a marathon so I do my long runs on Saturday mornings. Again I follow this with a yoga session on Sunday mornings and it really has helped my muscles recover faster. You ought to consider doing a segment geared toward athletes and recovery. Anyway...just wanted to say thank you and also keep up the good work.
Nice info. Thank you!
Did this video twice already. It will be my go to morning practice for now.., Its just right for me right now. Until I get better flexibility. Thank you Beth!!!!
so glad to find this! you are easy to follow and listen to- no "sing-song" voice that you often find in yoga videos. thank you for sharing.
I really like how you continue to give directions once we are in the stance. It helps to make sure everything is in the right place! Great video!! I'll do more of your videos. Thanks
I'm trying the first week video #1 and I'll try next week video #2. You are an awesome teacher. Thank you!
I do this program first time in the morning with my teenage son and it is so good. It is the best way to wake up your body and your mind. Thank you Sarah.
+jspasic What a great advantage for your son and yourself!
Sarah Beth understands what people like us need to become flexible again. She gives time for the stretch to work. I am a big fan. Thank you.
Finally a yoga practice without any nonsense bullshit. Just pure instruction, great job!
I actually finished this routine (with just a few adjustments) I followed it. !!! Not only that, I feel invigorated. I decided to wait to eat lunch so I could "dig in" and get better results. I am almost 65 so this is a major accomplishment.
What I really like about this practice is, that the time for each poses is long. So you really can adjust your body right and try to "master" the poses... Thanks again for a nice video!
Showing this in my physical education class today! Thanks :)
Thank you for posting content, your instructions are not rushed and seem to naturally synchronize with where we're breathing and exhaling all throughout. This has been great for me to ease into a more regular practice. I've also shared this with my cousin. Thanks a lot. :)
Amazing. Not too challenging but not too easy either. Exactly what i was looking for
I found your videos 7 years ago & I used a wide variety of them daily for a few years. Then I fell out of practice & strength training for another few years. I'm now 1 week into daily practice & training so of course I went back to the faithful Sarah Beth Yoga. Thank you for your content 🙏❤️
I have been keeping up with you for a little over a month now, and enjoy every video I've watched so far !
First time doing yoga seriously today, and I feel pretty good. My body feels less tensed and I feel calmer. I'm going to have to make this an every day thing. haha. Thank you.
Wow! When I did this video when it was first uploaded, I was barely able to make it half way through the video. I haven't been practicing relgiously, only when I need to gain balance and peacefulness in my life and when I am not working. But now I was able to carry out the whole video, being mindful in each movement. Just shows that you can progress if you practice! Thansk Sarah-Beth.
Biggest mistake was stopping Yoga...Ugh! So glad I found you or maybe you found me :)
I'm not that flexible (yet!) but I feel so good after completing this routine. Thank you!
7 years old but always one of my favorites
Coming back to Yoga after years of neglect, stiffening, and declining balance. After all of the videos I have used over 25+ years, this was the first instructor to recommend scissoring the heel to bent knee for leg stabilization. It works BEAUTIFULLY! Thank you!
Thanks for your easy to follow video. This was the first time I've tried yoga, and found it challenging but I know that means it will improve my mobility.
I'm so glad to finally find someone with practice levels for different level Yogis. There's enough variety here to make my week not feel too routine.
Half happy baby makes me SO happy! Love this sequence Sarah!
I love how well the music paces the video and let's me know it hasn't lost connection when you are completely still for a few moments!
Usually, I hate yoga; cause I know I’m not doing it right, and, they go so fast ,that I never truly relaxed.
I sighed, and purred, the entire time I did this! and could keep my eyes closed and relaxed, because you described what we were doing so well!
Definitely doing this every mornin thank you!
This is wonderful! Some of these I could do easily but others were a little harder, so I'll keep working on all of them and maybe check out that second level. Thank you so much for such detailed instructions!
Everyone tells you this, but I had to as well. This was a lovely quick flow. You are clear and this was wonderful. I am so glad I found you. Thank you. The light in me honors the light in you. Namaste.
Christmas Eve, 2021. I could do this twice more. Calm thyself and embrace the blessings of the season. Blessing to you.
I love this video....thank you so much....a mother of 4 has to keep that figure right and stay flexible. this video along with a few others helps me do that. I'm learning to meditate so the pose at the end was great. I stayed there for like 5 minutes, lol!
love it . This is day 1 for me and I hoping to do the 30 days challenge
Every day I am trying different poses from your video and I must say that the way you are teaching.. it's very easy to learn😊😊
I need to bookmark this and do it a few times a week! My flexibility really isn't what I'd like it to be, and this was really helpful.
I really enjoy this routine. It has started my 2nd quarter of 2018 with a new beginning. You know your stuff when it comes to yoga. I am 65 years old. I have always loved yoga. This routine i particularly helpful as a beginner. It is challenging enough to begin again.I feel so invigorated. Thank you.
Day 17 #monthofyoga completed! I'm not feeling well today. I did many modifications to get through this one. It felt great, in my body and my mind. I'm giving my self an extra dose of compassion right now. It's all about the journey. Thanks Sarah Beth.
This practice made me realise how much stronger i am and balanced. (I have been doing crossfit for 8 months). This was something i needed to prove myself that i actually got to somewhere. Thank you SarahBeth. Im subscribing. :)
Perfect for unwinding after waking up feeling stiff in my body. Thank you!
I was so sore from doing your yoga for a beach body video yesterday. This was an amazing way to stretch and get the tension out. I love all your videos and posts. Thank you so much for sharing. Light and love.
Liz
I just found your channel and I tried to do the poses. I know that I wasn't the best at it, but I've never tried yoga before, I feel so relaxed and calm right now, thank you for the video!
Thank you. These videos are excellent for me. I use them as my active recovery on Sundays and feel so much better having done them. Thank you for providing awesome content.
Thanks so much, I haven't stretched like that for decades. I hope to get my family into this morning in the new yr. Great video, relaxing voice. Well done, thoroughly enjoyed it,
Thank you so much for this video. I am a yoga beginner and your video made it very easy to follow and it was enjoyable. I will be following along.
This was so relieving. I'm naturally a very tense and stiff person nit this relieved so much tension in my body!
This has been and continues to be my go-to yoga video for the last 5 years. The instructions are detailed and easy enough for a beginner (or a really tight/injured weightlifter), yet the routine is comprehensive enough to provide instant relief for both body and mind. Thanks for the great video, Sarah!
Thank you so much for upload this, I use to practice Yoga and stope for 5 years as result I am really tight now.. Almost was unavailable to do must of the poses but I am glad I started
Thank you for helping to relax my body after an intense chiro session. Very easy to follow and very informative. God bless!
Have done yoga on and off most of my life. Most teachers are good at doing it, not always good at teaching it. Sarah Beth, I think your videos are the best around. Your voice is soothing, you allow space for people to actually BE in the postures, and in yoga it doesn't matter if your leg doesn't go as high as you wish, it's the journey that matters. Thank you SB so so much!!! Many blessings!
I've tried soooo many yoga channels, and I can say this is by far THE BEST one, easy to follow, really relaxing music
Love the cues! I really like how you said 'trust that with continued practice you will gain flexibility'. I need to trust that in order to not become discouraged; I cannot do most poses well at the moment.
started doing this every night before bed, thanks mucho!
I travel often and I'm always thankful I can bring you along; you are my weapon against jetlag. Thank you for posting such amazing routines, Sarah Beth.
this was the first time I did it and I could do all of them thanks to my flexible body. I wanna keep doing that while the quarantine and I hope I will get better in time.
I have only been doing this and part II for a week and I can't believe the difference in my flexibility!!! Thank you so much!! This is the best easy, simple, flexibility yoga for a beginner I have found. I really appreciate you! Much Love, Namaste~Amy
Nice pace to your videos. They have given me many tips on designing shorter routines for my personal practice! :)
I've been doing yoga with you in the mornings for a while now and finally discovered this old school video! I am so impressed that it is almost exactly the same as the newer videos you make and you're STILL at it. Amazing! Congratulations on being so consistent at putting out these super helpful videos. We all truly appreciate you!
I really love your aesthetic. Since I have glaucoma my contrast sensitivity has decreased. Your use of stark backgrounds and simple bold colors is perfect in Assisting my ability to visualize and focus on your poses. What beautiful and helpful videos. Don't change the look and feel and THANKS!!
Love, love your videos! I used to be a bit more flexible and way thinner than I am now, so the first couple of days trying to get back to "what used to be" were just anxious searches for videos that could/might/should be somewhat more accessible to a plus-sized beginner. That was two weeks ago. Then I found your 8-minute warm-up and 15-minute cool-down videos, which I use to "frame" my daily beginner dance practice mini-sessions, now this video and hoping to build up - the pace is not essential... I was surprised to take note of the facts that I'm not sore the next day anymore, nor does my back hurt in the morning these days, my posture has improved and I just have a bit more energy instead of the frustrating sensation that my limbs are unfamiliarly heavy, relatively stiff parts that I could barely recognize as my own... :)
so glad to find this. I play sports at my high school and my doctor told me I shouldn't be able to because of how flexible I am and that I needed to do yoga. Thanks for the video! (:
such a nice way to get back into the practice without feeling too intimidated...being at home doesn't hurt either!
Thanks a bunch. I’m a college basketball player and I get a lot of tendinitis and low back pain. This routine in particular has helped out a ton!!
I've been doing this for a couple days now and I can already feel a release in my back. I'm a believer, this is healing my back muscles slowly but surely and I'm excited for being able to completely do all of the poses.
Wow this kicked my butt. I've done maybe 4 yoga sessions in the past 6 years and had ACL surgery 1 year ago. I need to regain my flexibility so I will start following your videos every day. Thank you.
great video i have a tightness in my hipfor 5 years now . and this will really help with that
Thank you!!! I used to be really flexible a few years ago, I hope I still am haha this was really helpful :)
This is a good video but i could barely do any of the poses, but ill keep trying
this is random but your willingness and positivity just brightened my day :)
are you still doing yoga?
You can do it!! keep with it :)
Keep trying, everyone had to start with "attempting" a workout. The first attempt is expected to be poor and not complete, that is the way to revealing the true forms. If someone claims they were already great at something, they are living a façade of ego over conscious reality tucked below.
It's okay I struggled with these poses for a long time, you can do it!:)
It's really worked and working I'm doing for the last year's, thank you Sarah Beth.
In love with this video I do it every time before bed, it helps me sleep, and reduces my back, shoulders and neck's pain and it reduces my anxiety. Im a dancer and it permits me to do a little of stretch everyday during summer to keep my flexibility a little with my fitness exercises aha. Thank you so so much from a french viewer (sorry for my english)
Dear Sarah, I do crossfit and I love it, but I'm very stiff, so today I made big resolution to practice yoga every morning to get flexibility and help my herniated disc problems. Thank you for inspiring me, greetings from Brussels
I really like this one! I have been doing yoga for 2 months now and these stretches show me how I have gained a bit more flexibility!
Great session! I am starting to realize I'm becoming a bit more flexible. Thank you!
I've done this three days in a row and I have already gone from not being able to grab my ankles at all to being able to! Excited to see more progress
Thanks for such a calming practice! I will be continuing for sure
Awesome! I feel vey loose now and not feel tense from lifting weights like a mad man. It ain't easy though
On days that I don't have to be at work super early, I've been waking up and doing either this video. the 20 minute hip opening, or the 16 minute yoga for flexibility (hip flexors and hamstrings). I've been regularly weightlifting for four years and have a desk job, so I've built up a lot of tension and staleness in my hips and hamstrings. Your videos have been an absolute godsend - I feel so much more energized and flexible. I've even started incorporating various stretches into my workout routine in between sets because I'm so addicted to the way it makes me feel. Thank you!
Just the right pace for beginners.
Thanks for hearting my comment. I still consider myself a beginner 3 years later! Lol!
This was the best session I have ever had!
Perfect for me especially as a beginner. I look forward to the results in my body in the coming months. Thank you.
This is still my absolute favourite SarahBeth video, the one I come back to again and again. It has everything I need in one compact package. Thank you.
Really great video. It really did get my energy/chi flowing through my body. What I really enjoy about Sarah is that she takes the time to embrace each pose and doesn't rush through anything. I definitely will be using this again. Namaste.
I enjoyed this flexibility practice, and it makes so much difference when you give specific instruction like imagine scissoring your legs pulling your heel and knee together as you tuck your tailbone and tighten your core... I can feel the difference in my practice thanks so much! Everyone should subscribe
Thank you! I love your classes. I love that you crafted such amazing routines using basic poses. Your instructions are clear. You don't talk much, which keep me focused.
This was the first (non pre-natal) yoga practice I've done in 9 months... it was just what I needed! Thank you :)
I find these slower videos harder to do than the faster ones!
Wow, this is the first time I actually committed to doing a whole routine. I always shied away because my flexibility needs work, but your voice is very soothing and balanced and before I knew it... the 20 mins was up! I'm actually looking forward to seeing myself progress. Thank you so much. I truly appreciate what you do for others.
I'll be so happy once I am flexible!!
Thank you so much for your videos, SarahBeth! They have really helped me to become more flexible and better at yoga :)
Thank you! Finally a yoga i can actually do.
I do this every day after I run and the euphoric feeling it gives me is amazing - thank you for this Sara! You are a total babe.
I’ve been doing your yoga beginners for nearly 3 years now , i should have moved on but they are perfect for what I need , Thankyou I never get bored , regards mark ( Worldtrippingtrio)
Thank you for your wonderful yoga videos. I don't find them repetitive, easy to follow and your music choice is also great!
I've been doing this every day for the past week and honestly I feel so good. obviously becoming really flexible is going to take time but I do feel like it's making a difference. Thank you! Namaste x
I loved this, got a good little sweat in doing it! I used to dance in high school and play softball so I was suuuper flexible. But once I graduated and didn’t have to search everyday at practice anymore, I lost my flexibility so fast and now I have a ton odd back problems that I think are connected and I’m barely 21 years old. Today is starting my journey into healing! Thank you!
You’ve totally got this! Practice makes perfect!
You’ve totally got this! Practice makes perfect!
Hi Sarah! I loved this sequence! Ive been hoping to get more flexible in order to improve my yoga. I was hoping you could do a video dedicated to a flexibility routine for doing the splits? I feel no matter how long ive been doing yoga or how much I stretch my hamstrings/hips im still no where near being able to do the splits :( thank you!