This 20 minute deep stretch yoga for low back will increase flexibility in your hips and lower back to relieve stress and tension. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
You have the best yoga videos on youtube. other yoga instructors talk waaaay to much are have conversations with themselves in their videos. Your videos are so professional and your voice is very soothing!
First yoga video i did. I had huge lower back pain and my boot camp instructor recommended your videos. Absolutely amazing. My back feels a 100 times better. I will definitely be coming back and doing more of your videos. Thank you so much!!
Sara Beth, I have a question about the twist. I can't get my legs over and keep my shoulder down; it's either or or. Should I take the legs over and prop the shoulder or vice versa?
Curious about possible variations? I have lordosis, so when I lay flat on the mat on my back and have my legs laying flat, I can just about fit both my hands under my lower back, right above my tail bone. It's always been an extremely uncomfortable position for me. Is there anyway to help that during these positions? Or are there any of your videos that you think would help straighten and relax my back best? I saw you scoliosis videos, but not sure those would help in this case. Any ideas would be awesome! :)
Rian Powers It's normal to have some curve in the spine but if you're uncomfortable then slide a rolled up blanket or pillow underneath your knees while on your back. You may enjoy the video in my Yoga for Back Health Playlist and the scoliosis videos could help as well since they'll lengthen the QL muscles th-cam.com/play/PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ.html
SarahBethYoga The curve in mine is very uncomfortable. Unless I have my knees up for a 90 degree angle with my hips, my low back and right hip especially hurt. The pillow under the knees trick doesn't quite work unfortunately. I will definitely look into your Yoga for Back Health Playlist though. I know my hips/hamstrings are super tight, so I'm hoping the more yoga I work with will help. I only started Monday, but I do feel a difference. Looking forward to more! Thank you!
You may have to experiment with propping your middle/upper back with a blanket as well. As your hips and hamstrings loosen up hopefully you'll feel better in that position :)
Please don't ever erase this from TH-cam. This is the best medicine for when my lower back is bothering me. I can't count how many times I've done this practice since it came out.
Thank you for this video, I don’t know why it always takes me so long to return to your lower back pain videos when I know they are the cure to my pain every time.
I love your videos!!! This one and the "20 minute stretch yoga for neck & shoulders" one are my favorite!! I´m a professional violinist and I usually have too much tension (and pain) on my neck, shoulders and back. You can´t imagine how much these two videos have helped me, so thank you very much!!!!! :)
Damn, I started a job a month ago and I have so much anxiety so I just restarted yoga. I did the anxiety video + this one and I actually fell asleep in the last position !! Thank you so much ❤️
My lower back gives me problems and I will be going for an x-ray to see if it is sciatica. I do not like to take pain medicine and this is a big help. Thank you so much!
another great video. I have been having lower back pain. I also love doing your 20 minute morning yoga so I do both of these this morning and ready for the day. Thanks.
Just did all the 20 min series back to back. I'm so zenned out right now I feel like jelly/jello and heading for bed. I think I will sleep like a baby after this. this is amazing. thank you 🙏
I have been suffering from back/leg/hip pain since Friday--which made me turn into a screaming lunatic!! I will just have to do this practice every morning/evening!
I had a nagging ache in my lower back. when I do this I feel my back pulsing the whole time, right where it hurts. when I get to the last pose I feel so much better. I think my favorite is the figure 4 one, but my right hip is waaay more stiff than the other. will they be more even if I do it every day? thank you!
Thank you. Glad I choose your video. It was soothing. I have a problem spot on my lower back and this helped. I’ll try this again too. (Your shoulder and neck deep stretch one is looking good too!)
Thank you for this practice Sarah Beth. I hurt my back doing a Pilates tuck and roll back and forth. I shouldn't have tried to keep up with the Instructor as it kind of hurt right away then as I kept going, my back, especially thoracic, became really painful. I found this stretching which helped and at the end I added a downward dog with bent knees, cat and cow and going to get into our steam shower then take a mildly hot shower. I have several back issues and never want to do that tuck and roll again so will have to look for something else to do when my Pilates Instructor is doing those. Thanks again. Jillie
Hi Sarah, I enjoyed the video but am in a lot of pain at the base of my back and hips so struggled with it a little. Can you suggest anything specific for these areas please?
I have been following various utube yoga videos for over a month. I am experiencing knee and shoulder injury pain, I therefor find your gentle stretching series really helpful. Tonight I decided to do your stress relief stretches but ended up doing three more: the neck and shoulders, the lower back and the deep stretches. I love the background music, the calmness in your demonstration, the voice over ‘no nonsense’ instructions and the options available for people who are at different level of ability. If it was not nearly 11pm, I would have carrying on doing the next video. Thank you and I look forward to getting stronger and to get back in doing some of your more powerful yoga series.
I really love this practice. I have a conective tissue disease and have had surgeries to my hips and pelvis. I suffer a lot of muscle tension around my low back which effects my posture. This is the only routine that i've found to really help. Can't thank you enough. Love your videos x
This is such a good stretch for me @sarahbeth I recently had foot surgery and wearing a splint up to my knees. Between the knee scooter and the crutches my neck back and shoulders are twisted up. This is helping. And this is one of the many of your sessions I do in my home. Love the doing something every day mantra. #sarahbethisawesome
I come back to your yoga and stretches often! I love your style and find it very beneficial. I regularly do my exercises ending with a bit of ab and arm workouts or toning to keep my strength. Tks for being there!!!
Thank you for this great video! I have back stiffness (along with calves tightness) and this helps but it is your Morning Yoga for Beginners that have been helping a lot daily! The Post Leg Work Out's too for after riding my bicycle, thank you!
I absolutely LOVED this video Sarah!!!❤️❤️❤️ I have low back pain a lot and was struggling to get better. I watched this video today and my pain went down a tremendous amount. Thank you so much for what you do🙏 As you always to us I say to as a wonderful instructor “Thank YOU for committing to these videos and the practice!! 🙌😃
Rough emotions paired with sore back from overwork (spring cleaning) all coupled with some old energy blocks, all made for a trying day. This video felt very nurturing. Just what I needed...THANK YOU, Sarahbeth 🙏
On Saturday I did something to my lower back to the point that I couldn't walk straight. I did this yoga session once or twice a day. By Wednesday my back only had a dull shadow of the former discomfort. Thank you Sarah Beth. You saved me this week!
These gentle low back/sciatica sequences are helping me minimize and live with this sciatica pain. I've been stopping several times through the day to pause and stretch. Seems to be keeping the sciatica pain at bay...without all the side effects of meds! Thank you! Feeling hopeful. Got my 90 Dad doing some of the stretches. Helping him, too.
Sarah Beth thank you for this practice. I carry a heavy backpack to work and even though I practice your Yoga for over a year now, I still come back to this video to work on my lower back. Thank you so much Sarah Beth my favorite and only Yoga teacher.
I have used and loved many of your videos. Recently I was suffering from an acute low back pain and this video has really sorted it out. Now after a few days it feels loads better. Thank you!
This is video and the 10 minute Neck & Shoulder are the best. I have so much relief from chronic pain. Plus the raised leg to the ceiling is also helping with my varicose veins.
Hi Sarah, i would love to thank you for the deep stretch playlist. Through the years it has always helped me to relax and stretch my muscles. I wish you all the best!
For someone that has scoliosis, this has done so much for me! Working in an office creates so much strain on my lower back so when I come home, this is such a great way to relax my back especially the part when I put a pillow under my pelvis and let my legs just stretch out. Amazing! Thanks for everything!
I really needed to gently nurture my low back after a stressful morning plus bathing my 80 pound Golden in the tub - this was perfect! I have been using the figure 4 a few times a week for months now and while I still definitely feel the stretch I also notice a big reduction in the amount of persistent low back pain. Thanks!
Sarah Beth! This is just what I needed today, feeling a little "pinchy" in my back. I gotta ask...where did you get those cute socks from! Id love to have a pair, so supercute!
Ive had some mysterious back pain since yesterday. After stretching, drinking water non-stop and resting today, your yoga videos came to mind. I’m hoping for some relief. I am ever so grateful for your TH-cam channel Sarah, thank you 🙏🏼
One of the best routines I've ever had to relieve lower back pain. After removing and installing a garbage disposal... my Tens Unit and this routine is helping me this morning. Thank you.
Your videos are the best. Easy to follow, great pace and I promise to anyone reading this... if you keep at them daily they will help... especially for those who lift weights.
Thank You SarahBethYoga - I loved the way you allowed us to relax rather than push in this video, and reminded us that the breath is an important focus.
That was amazing! I needed that!!! However, I continue to have a struggle with tight hips. It's even to the point where I couldn't lay on my back and have my knees bend and held together (the together part in the catch) and pull them into my chest. I can barely do the butterfly pose as well. Any suggestions??
Do they feel tight, immobile, inflexible? If you have hip problems you may way to run it by your health care professional before beginning any exercise routine. This video would be great for gently opening up the hips and lower back :)
SarahBethYoga My doctors day that my problem is that i dont stretch enough and I have already been doing these videos for a while so I know they help. I asked mainly because I wanted an opinion on what it felt like so I could compare it to what I have. Thank you :)
Hi Sarah, thank you for this sequence - I love the hip/glute stretch. For some reason the video 'gentle yoga for low back pain' isn't available to view in the UK. Is there another platform I can view this on? Thanks :)
Just found your videos tonight. I did the lower back, and neck and shoulders 20 minute deep stretch yoga and I love it so far! Keep the videos coming, these are a huge help!!
This routine is so relieving of my endometriosis pain. Whenever I have a flare-up, this routine eases my lower back, hips and pelvic pains. Thank you so much for this wonderful yoga routine, Sarah Beth 🙏🏼 💛
Your videos are an absolute godsent for me. I suffer from Sciatica & I swear I was recommended to your videos from a Doctor who couldn’t help me. I have loosened up so much & I just wanted to thank you. I’ve been practicing with your videos for over half a year now & you keep me out of the ER. Blessed be. 🖤
thank you so so so much!! I had the worst lower back pain this morning and as soon as i had finished this routine it was instantly gone! I really appreciate the videos :)
I go to your deep stretch series when my aching makes sleep impossible and I'm half asleep by the time that I leave the mat. I've had insomnia since I was five so that isn't easy. Thank you for all the wonderful practices!
This 20 minute deep stretch yoga for low back will increase flexibility in your hips and lower back to relieve stress and tension. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
You have the best yoga videos on youtube. other yoga instructors talk waaaay to much are have conversations with themselves in their videos. Your videos are so professional and your voice is very soothing!
Gabby L the “conversation with themselves” part made me laugh and is so true!
Gabby L agree. I felt so calm after this. This is what yoga is about - feeling calm!
I so agree, and recommend Sarah Beth to everyone including my chiropractor.
Yes!!!
@@wandagj100 p
First yoga video i did. I had huge lower back pain and my boot camp instructor recommended your videos. Absolutely amazing. My back feels a 100 times better. I will definitely be coming back and doing more of your videos. Thank you so much!!
Having to sit so much from teaching from home, this has been incredibly helpful for my back pain! :)
Sara Beth, I have a question about the twist. I can't get my legs over and keep my shoulder down; it's either or or. Should I take the legs over and prop the shoulder or vice versa?
Curious about possible variations? I have lordosis, so when I lay flat on the mat on my back and have my legs laying flat, I can just about fit both my hands under my lower back, right above my tail bone. It's always been an extremely uncomfortable position for me. Is there anyway to help that during these positions? Or are there any of your videos that you think would help straighten and relax my back best? I saw you scoliosis videos, but not sure those would help in this case. Any ideas would be awesome! :)
Rian Powers It's normal to have some curve in the spine but if you're uncomfortable then slide a rolled up blanket or pillow underneath your knees while on your back. You may enjoy the video in my Yoga for Back Health Playlist and the scoliosis videos could help as well since they'll lengthen the QL muscles th-cam.com/play/PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ.html
SarahBethYoga The curve in mine is very uncomfortable. Unless I have my knees up for a 90 degree angle with my hips, my low back and right hip especially hurt. The pillow under the knees trick doesn't quite work unfortunately. I will definitely look into your Yoga for Back Health Playlist though. I know my hips/hamstrings are super tight, so I'm hoping the more yoga I work with will help. I only started Monday, but I do feel a difference. Looking forward to more! Thank you!
You may have to experiment with propping your middle/upper back with a blanket as well. As your hips and hamstrings loosen up hopefully you'll feel better in that position :)
Please don't ever erase this from TH-cam. This is the best medicine for when my lower back is bothering me. I can't count how many times I've done this practice since it came out.
Excellent verbal instruction without having to look at the screen. Love the mini sessions. No excuse not to get in a 15 mins. Stretch. Ahhhhh
Thank you for this video, I don’t know why it always takes me so long to return to your lower back pain videos when I know they are the cure to my pain every time.
I love your videos!!! This one and the "20 minute stretch yoga for neck & shoulders" one are my favorite!! I´m a professional violinist and I usually have too much tension (and pain) on my neck, shoulders and back. You can´t imagine how much these two videos have helped me, so thank you very much!!!!! :)
Damn, I started a job a month ago and I have so much anxiety so I just restarted yoga. I did the anxiety video + this one and I actually fell asleep in the last position !! Thank you so much ❤️
I've been unable to afford seeing the chiropractor for my chronic back pain, and this saved me! Thank you!
OMG this is heavenly after a day of Plyometric workouts that left me feeling kinda stiff. Thanks!
I've been meaning to do this the past few days! Glad I finally did, my back thanks you... also, the music and sound in this video were great!
Thank you for this video. It has helped ease my daily back pain.
Hi. Can you make a video of middle and upper back pain?
My lower back gives me problems and I will be going for an x-ray to see if it is sciatica. I do not like to take pain medicine and this is a big help. Thank you so much!
Thanks! This video really helped me. I really like the background music.
Me too. The problem is that it is taking forever
another great video. I have been having lower back pain. I also love doing your 20 minute morning yoga so I do both of these this morning and ready for the day. Thanks.
So in love with the deep stretch series and my bolster! Thank you!!
I woke up all sorts of wrong in my back and I feel like I'm floating now. Thanks, Sarah!
Just did all the 20 min series back to back. I'm so zenned out right now I feel like jelly/jello and heading for bed. I think I will sleep like a baby after this. this is amazing. thank you 🙏
Awesome! That's my favorite way to use this series! Well done 😃
This video came at a perfect time. I will use this one with a few of your other deep stretch videos and it will help. Thanks for the upload!
I have been suffering from back/leg/hip pain since Friday--which made me turn into a screaming lunatic!!
I will just have to do this practice every morning/evening!
I had a nagging ache in my lower back. when I do this I feel my back pulsing the whole time, right where it hurts. when I get to the last pose I feel so much better. I think my favorite is the figure 4 one, but my right hip is waaay more stiff than the other. will they be more even if I do it every day?
thank you!
Thank you. Glad I choose your video. It was soothing. I have a problem spot on my lower back and this helped. I’ll try this again too. (Your shoulder and neck deep stretch one is looking good too!)
Feels great. Thx for all that you do.
Thank you for this practice Sarah Beth. I hurt my back doing a Pilates tuck and roll back and forth. I shouldn't have tried to keep up with the Instructor as it kind of hurt right away then as I kept going, my back, especially thoracic, became really painful. I found this stretching which helped and at the end I added a downward dog with bent knees, cat and cow and going to get into our steam shower then take a mildly hot shower. I have several back issues and never want to do that tuck and roll again so will have to look for something else to do when my Pilates Instructor is doing those. Thanks again. Jillie
Hey Sarah Beth, I'm trying to do the entire restorative yoga deep stretch playlist... but I don't see it listed under playlists... Can you help me?
Hi Sarah, I enjoyed the video but am in a lot of pain at the base of my back and hips so struggled with it a little. Can you suggest anything specific for these areas please?
❤❤WOW! Totally relieved my low back pain. Thank you!❤❤
Enhance your balance and coordination with regular yoga practice.
felt amazing for my back today to just rest. Loved the cues about breath. thank you Sarah Beth - great series
This did wonders for my low back pain! Thank you, thank you! 🙏
First time doing lower back exercises. Hope it works. Thanks
I love this!! Where do I find the Yoga restorative playlist that you mention?
Thanks Sarah
It was awesome
You're so welcome!
Bless you.. Thank you for the upload. I do them after workout 5 dys a week.
I have been following various utube yoga videos for over a month. I am experiencing knee and shoulder injury pain, I therefor find your gentle stretching series really helpful. Tonight I decided to do your stress relief stretches but ended up doing three more: the neck and shoulders, the lower back and the deep stretches. I love the background music, the calmness in your demonstration, the voice over ‘no nonsense’ instructions and the options available for people who are at different level of ability. If it was not nearly 11pm, I would have carrying on doing the next video. Thank you and I look forward to getting stronger and to get back in doing some of your more powerful yoga series.
I really love this practice. I have a conective tissue disease and have had surgeries to my hips and pelvis. I suffer a lot of muscle tension around my low back which effects my posture. This is the only routine that i've found to really help. Can't thank you enough. Love your videos x
Do you have a list of the props you have used and intend to use in future videos? So that I can buy them.
This is such a good stretch for me @sarahbeth I recently had foot surgery and wearing a splint up to my knees. Between the knee scooter and the crutches my neck back and shoulders are twisted up. This is helping. And this is one of the many of your sessions I do in my home. Love the doing something every day mantra.
#sarahbethisawesome
Wishing you a speedy recovery, Heather! 💙
I needed this. Thank you Sarah! You're the best!
Do you have a 10 min lower back stretch by chance?
I feel great! What a nice change of pace.
07jan2022 sunrise workout done! thx!
Your videos are always helpful thank you
Beautiful and calming routines. Thank you SarahBeth :)
Holy moly that really freed up and out my lower back! Thank you so much! Namaste 🙏🏾
You’re so welcome! Namaste 💙
I come back to your yoga and stretches often! I love your style and find it very beneficial. I regularly do my exercises ending with a bit of ab and arm workouts or toning to keep my strength. Tks for being there!!!
I'm so glad you have been enjoying them! 💙
This was one of the Best low back releases on TH-cam. Keep up the good work
Awesome sequence and video...thank you
Excellent video. Thank you so much
Relieved L4 and L5 pain. Thank you.
Thank you for this great video! I have back stiffness (along with calves tightness) and this helps but it is your Morning Yoga for Beginners that have been helping a lot daily! The Post Leg Work Out's too for after riding my bicycle, thank you!
I really enjoyed the nice slow pace of this.
fantastic! thank you so much.
Very nice for right out of bed back stretches, thank you.
This class cured my back issue in the past and I return to it whenever I need it. I refer it to friends who have benefited as well!
Thank you for your continuous support. 🙏 namaste.
I love you , you help my back.😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Feels good for lower back. Thanks
I absolutely LOVED this video Sarah!!!❤️❤️❤️ I have low back pain a lot and was struggling to get better. I watched this video today and my pain went down a tremendous amount. Thank you so much for what you do🙏 As you always to us I say to as a wonderful instructor “Thank YOU for committing to these videos and the practice!! 🙌😃
Thanks. Helps lower back pain.
Rough emotions paired with sore back from overwork (spring cleaning) all coupled with some old energy blocks, all made for a trying day. This video felt very nurturing. Just what I needed...THANK YOU, Sarahbeth 🙏
So good for my aching back. Thanks
hello. really good video. is it for lumbar pain as well? thanks x
lumbar is the lower back so yes
This was really good. Thank you
great video;) Thank you
Loved this. Using the bolster/cushion felt great and supportive. Always love your videos ❤️😍🙏
On Saturday I did something to my lower back to the point that I couldn't walk straight. I did this yoga session once or twice a day. By Wednesday my back only had a dull shadow of the former discomfort. Thank you Sarah Beth. You saved me this week!
These gentle low back/sciatica sequences are helping me minimize and live with this sciatica pain. I've been stopping several times through the day to pause and stretch. Seems to be keeping the sciatica pain at bay...without all the side effects of meds! Thank you! Feeling hopeful. Got my 90 Dad doing some of the stretches. Helping him, too.
Sarah Beth thank you for this practice. I carry a heavy backpack to work and even though I practice your Yoga for over a year now, I still come back to this video to work on my lower back. Thank you so much Sarah Beth my favorite and only Yoga teacher.
I have used and loved many of your videos. Recently I was suffering from an acute low back pain and this video has really sorted it out. Now after a few days it feels loads better. Thank you!
This is video and the 10 minute Neck & Shoulder are the best. I have so much relief from chronic pain. Plus the raised leg to the ceiling is also helping with my varicose veins.
Hi Sarah, i would love to thank you for the deep stretch playlist. Through the years it has always helped me to relax and stretch my muscles. I wish you all the best!
For someone that has scoliosis, this has done so much for me! Working in an office creates so much strain on my lower back so when I come home, this is such a great way to relax my back especially the part when I put a pillow under my pelvis and let my legs just stretch out. Amazing! Thanks for everything!
I really needed to gently nurture my low back after a stressful morning plus bathing my 80 pound Golden in the tub - this was perfect! I have been using the figure 4 a few times a week for months now and while I still definitely feel the stretch I also notice a big reduction in the amount of persistent low back pain. Thanks!
Very nice. Thank you 🙏.
Sarah Beth! This is just what I needed today, feeling a little "pinchy" in my back. I gotta ask...where did you get those cute socks from! Id love to have a pair, so supercute!
+Kat Russell They're from www.toesox.com! :)
+SarahBethYoga Woooot! Thanks!
Thank you great stretch!!
Ive had some mysterious back pain since yesterday. After stretching, drinking water non-stop and resting today, your yoga videos came to mind. I’m hoping for some relief. I am ever so grateful for your TH-cam channel Sarah, thank you 🙏🏼
So relaxing and healing ❤
This is one of my go-tos when I'm having lower back and hip trouble. Thanks you SarahBethYoga. Much love from Zimbabwe 🇿🇼
sarah, you're an angel!! me and my low back wanna thank you 💗
Thank you for being here 💙
One of the best routines I've ever had to relieve lower back pain. After removing and installing a garbage disposal... my Tens Unit and this routine is helping me this morning. Thank you.
Your videos are the best. Easy to follow, great pace and I promise to anyone reading this... if you keep at them daily they will help... especially for those who lift weights.
Thank You SarahBethYoga - I loved the way you allowed us to relax rather than push in this video, and reminded us that the breath is an important focus.
That was amazing! I needed that!!! However, I continue to have a struggle with tight hips. It's even to the point where I couldn't lay on my back and have my knees bend and held together (the together part in the catch) and pull them into my chest. I can barely do the butterfly pose as well. Any suggestions??
How do you know if you have tight hips? I know I have hip problems and I would really like to know if your videos could help me.
Do they feel tight, immobile, inflexible? If you have hip problems you may way to run it by your health care professional before beginning any exercise routine. This video would be great for gently opening up the hips and lower back :)
SarahBethYoga My doctors day that my problem is that i dont stretch enough and I have already been doing these videos for a while so I know they help. I asked mainly because I wanted an opinion on what it felt like so I could compare it to what I have. Thank you :)
Hi Sarah, thank you for this sequence - I love the hip/glute stretch.
For some reason the video 'gentle yoga for low back pain' isn't available to view in the UK. Is there another platform I can view this on?
Thanks :)
So helpful! Thank you!
Just found your videos tonight. I did the lower back, and neck and shoulders 20 minute deep stretch yoga and I love it so far! Keep the videos coming, these are a huge help!!
Always getting back to this video when my lower back hurts more; thank you :)
This routine is so relieving of my endometriosis pain. Whenever I have a flare-up, this routine eases my lower back, hips and pelvic pains. Thank you so much for this wonderful yoga routine, Sarah Beth 🙏🏼 💛
Your videos are an absolute godsent for me. I suffer from Sciatica & I swear I was recommended to your videos from a Doctor who couldn’t help me. I have loosened up so much & I just wanted to thank you. I’ve been practicing with your videos for over half a year now & you keep me out of the ER. Blessed be. 🖤
Namaste 🙏🏻
Thanks Sarah Beth. I needed this this morning!!😁❤️. Have a great weekend!
thank you so so so much!! I had the worst lower back pain this morning and as soon as i had finished this routine it was instantly gone! I really appreciate the videos :)
This clear video really helped my lower back. Thank you for sharing this, I know I’ll be coming back to this when my back plays up! 😊
I go to your deep stretch series when my aching makes sleep impossible and I'm half asleep by the time that I leave the mat. I've had insomnia since I was five so that isn't easy. Thank you for all the wonderful practices!