This 20 minute deep stretch yoga for low back will increase flexibility in your hips and lower back to relieve stress and tension. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Please don't ever erase this from TH-cam. This is the best medicine for when my lower back is bothering me. I can't count how many times I've done this practice since it came out.
You have the best yoga videos on youtube. other yoga instructors talk waaaay to much are have conversations with themselves in their videos. Your videos are so professional and your voice is very soothing!
Thank you for this video, I don’t know why it always takes me so long to return to your lower back pain videos when I know they are the cure to my pain every time.
Just did all the 20 min series back to back. I'm so zenned out right now I feel like jelly/jello and heading for bed. I think I will sleep like a baby after this. this is amazing. thank you 🙏
I love your videos!!! This one and the "20 minute stretch yoga for neck & shoulders" one are my favorite!! I´m a professional violinist and I usually have too much tension (and pain) on my neck, shoulders and back. You can´t imagine how much these two videos have helped me, so thank you very much!!!!! :)
Your videos are the best. Easy to follow, great pace and I promise to anyone reading this... if you keep at them daily they will help... especially for those who lift weights.
This is video and the 10 minute Neck & Shoulder are the best. I have so much relief from chronic pain. Plus the raised leg to the ceiling is also helping with my varicose veins.
Sarah Beth thank you for this practice. I carry a heavy backpack to work and even though I practice your Yoga for over a year now, I still come back to this video to work on my lower back. Thank you so much Sarah Beth my favorite and only Yoga teacher.
Damn, I started a job a month ago and I have so much anxiety so I just restarted yoga. I did the anxiety video + this one and I actually fell asleep in the last position !! Thank you so much ❤️
Hi Sarah, i would love to thank you for the deep stretch playlist. Through the years it has always helped me to relax and stretch my muscles. I wish you all the best!
I absolutely LOVED this video Sarah!!!❤️❤️❤️ I have low back pain a lot and was struggling to get better. I watched this video today and my pain went down a tremendous amount. Thank you so much for what you do🙏 As you always to us I say to as a wonderful instructor “Thank YOU for committing to these videos and the practice!! 🙌😃
These gentle low back/sciatica sequences are helping me minimize and live with this sciatica pain. I've been stopping several times through the day to pause and stretch. Seems to be keeping the sciatica pain at bay...without all the side effects of meds! Thank you! Feeling hopeful. Got my 90 Dad doing some of the stretches. Helping him, too.
Ive had some mysterious back pain since yesterday. After stretching, drinking water non-stop and resting today, your yoga videos came to mind. I’m hoping for some relief. I am ever so grateful for your TH-cam channel Sarah, thank you 🙏🏼
Your videos are an absolute godsent for me. I suffer from Sciatica & I swear I was recommended to your videos from a Doctor who couldn’t help me. I have loosened up so much & I just wanted to thank you. I’ve been practicing with your videos for over half a year now & you keep me out of the ER. Blessed be. 🖤
I come back to your yoga and stretches often! I love your style and find it very beneficial. I regularly do my exercises ending with a bit of ab and arm workouts or toning to keep my strength. Tks for being there!!!
On Saturday I did something to my lower back to the point that I couldn't walk straight. I did this yoga session once or twice a day. By Wednesday my back only had a dull shadow of the former discomfort. Thank you Sarah Beth. You saved me this week!
I have been following various utube yoga videos for over a month. I am experiencing knee and shoulder injury pain, I therefor find your gentle stretching series really helpful. Tonight I decided to do your stress relief stretches but ended up doing three more: the neck and shoulders, the lower back and the deep stretches. I love the background music, the calmness in your demonstration, the voice over ‘no nonsense’ instructions and the options available for people who are at different level of ability. If it was not nearly 11pm, I would have carrying on doing the next video. Thank you and I look forward to getting stronger and to get back in doing some of your more powerful yoga series.
First yoga video i did. I had huge lower back pain and my boot camp instructor recommended your videos. Absolutely amazing. My back feels a 100 times better. I will definitely be coming back and doing more of your videos. Thank you so much!!
I have used and loved many of your videos. Recently I was suffering from an acute low back pain and this video has really sorted it out. Now after a few days it feels loads better. Thank you!
For someone that has scoliosis, this has done so much for me! Working in an office creates so much strain on my lower back so when I come home, this is such a great way to relax my back especially the part when I put a pillow under my pelvis and let my legs just stretch out. Amazing! Thanks for everything!
another great video. I have been having lower back pain. I also love doing your 20 minute morning yoga so I do both of these this morning and ready for the day. Thanks.
Just found your videos tonight. I did the lower back, and neck and shoulders 20 minute deep stretch yoga and I love it so far! Keep the videos coming, these are a huge help!!
Thank You SarahBethYoga - I loved the way you allowed us to relax rather than push in this video, and reminded us that the breath is an important focus.
This routine is so relieving of my endometriosis pain. Whenever I have a flare-up, this routine eases my lower back, hips and pelvic pains. Thank you so much for this wonderful yoga routine, Sarah Beth 🙏🏼 💛
One of the best routines I've ever had to relieve lower back pain. After removing and installing a garbage disposal... my Tens Unit and this routine is helping me this morning. Thank you.
Thank you. Glad I choose your video. It was soothing. I have a problem spot on my lower back and this helped. I’ll try this again too. (Your shoulder and neck deep stretch one is looking good too!)
I really love this practice. I have a conective tissue disease and have had surgeries to my hips and pelvis. I suffer a lot of muscle tension around my low back which effects my posture. This is the only routine that i've found to really help. Can't thank you enough. Love your videos x
I go to your deep stretch series when my aching makes sleep impossible and I'm half asleep by the time that I leave the mat. I've had insomnia since I was five so that isn't easy. Thank you for all the wonderful practices!
I suffer from low back pain and this deep stretch video truly helped relax some of the strain. And it’s so nice to have quick 20 minute videos to fit into my routine. Thank you so much for this.
I have been feeling a lot of tension all over my body for a couple months now. I finally got the time to do the entire restorative playlist from the neck and shoulders to the low back and I feel so much more better. Literally all that tension is gone! Thank you so much for your channel
Rough emotions paired with sore back from overwork (spring cleaning) all coupled with some old energy blocks, all made for a trying day. This video felt very nurturing. Just what I needed...THANK YOU, Sarahbeth 🙏
Having a lot of stress at work recently and today I could just feel my back starting to clench up. It's still tight, but I really felt like I released a lot of tension at the end of the video. It's been a while since I watched one of your videos and it was like hanging out with an old friend. I love how you explain things and also how you are comfortable with periods of silence that help me focus on the pose and my breathing. Glad you had a good break and that you're back!
Thank you for this practice Sarah Beth. I hurt my back doing a Pilates tuck and roll back and forth. I shouldn't have tried to keep up with the Instructor as it kind of hurt right away then as I kept going, my back, especially thoracic, became really painful. I found this stretching which helped and at the end I added a downward dog with bent knees, cat and cow and going to get into our steam shower then take a mildly hot shower. I have several back issues and never want to do that tuck and roll again so will have to look for something else to do when my Pilates Instructor is doing those. Thanks again. Jillie
My lower back gives me problems and I will be going for an x-ray to see if it is sciatica. I do not like to take pain medicine and this is a big help. Thank you so much!
thank you so so so much!! I had the worst lower back pain this morning and as soon as i had finished this routine it was instantly gone! I really appreciate the videos :)
I have been suffering from back/leg/hip pain since Friday--which made me turn into a screaming lunatic!! I will just have to do this practice every morning/evening!
This is such a good stretch for me @sarahbeth I recently had foot surgery and wearing a splint up to my knees. Between the knee scooter and the crutches my neck back and shoulders are twisted up. This is helping. And this is one of the many of your sessions I do in my home. Love the doing something every day mantra. #sarahbethisawesome
Thank you for this great video! I have back stiffness (along with calves tightness) and this helps but it is your Morning Yoga for Beginners that have been helping a lot daily! The Post Leg Work Out's too for after riding my bicycle, thank you!
I really needed to gently nurture my low back after a stressful morning plus bathing my 80 pound Golden in the tub - this was perfect! I have been using the figure 4 a few times a week for months now and while I still definitely feel the stretch I also notice a big reduction in the amount of persistent low back pain. Thanks!
This 20 minute deep stretch yoga for low back will increase flexibility in your hips and lower back to relieve stress and tension. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Please don't ever erase this from TH-cam. This is the best medicine for when my lower back is bothering me. I can't count how many times I've done this practice since it came out.
You have the best yoga videos on youtube. other yoga instructors talk waaaay to much are have conversations with themselves in their videos. Your videos are so professional and your voice is very soothing!
Gabby L the “conversation with themselves” part made me laugh and is so true!
Gabby L agree. I felt so calm after this. This is what yoga is about - feeling calm!
I so agree, and recommend Sarah Beth to everyone including my chiropractor.
Yes!!!
@@wandagj100 p
Thank you for this video, I don’t know why it always takes me so long to return to your lower back pain videos when I know they are the cure to my pain every time.
Excellent verbal instruction without having to look at the screen. Love the mini sessions. No excuse not to get in a 15 mins. Stretch. Ahhhhh
Feel like a million bucks after this deep love filled stretch! Been looking for a video like this for my lower back and finally found THE ONE!!
I've been unable to afford seeing the chiropractor for my chronic back pain, and this saved me! Thank you!
Just did all the 20 min series back to back. I'm so zenned out right now I feel like jelly/jello and heading for bed. I think I will sleep like a baby after this. this is amazing. thank you 🙏
Awesome! That's my favorite way to use this series! Well done 😃
I love your videos!!! This one and the "20 minute stretch yoga for neck & shoulders" one are my favorite!! I´m a professional violinist and I usually have too much tension (and pain) on my neck, shoulders and back. You can´t imagine how much these two videos have helped me, so thank you very much!!!!! :)
Your videos are the best. Easy to follow, great pace and I promise to anyone reading this... if you keep at them daily they will help... especially for those who lift weights.
This is video and the 10 minute Neck & Shoulder are the best. I have so much relief from chronic pain. Plus the raised leg to the ceiling is also helping with my varicose veins.
Sarah Beth thank you for this practice. I carry a heavy backpack to work and even though I practice your Yoga for over a year now, I still come back to this video to work on my lower back. Thank you so much Sarah Beth my favorite and only Yoga teacher.
Damn, I started a job a month ago and I have so much anxiety so I just restarted yoga. I did the anxiety video + this one and I actually fell asleep in the last position !! Thank you so much ❤️
Hi Sarah, i would love to thank you for the deep stretch playlist. Through the years it has always helped me to relax and stretch my muscles. I wish you all the best!
Thanks!
I appreciate you! 🙏 Namaste.
I woke up all sorts of wrong in my back and I feel like I'm floating now. Thanks, Sarah!
I absolutely LOVED this video Sarah!!!❤️❤️❤️ I have low back pain a lot and was struggling to get better. I watched this video today and my pain went down a tremendous amount. Thank you so much for what you do🙏 As you always to us I say to as a wonderful instructor “Thank YOU for committing to these videos and the practice!! 🙌😃
These gentle low back/sciatica sequences are helping me minimize and live with this sciatica pain. I've been stopping several times through the day to pause and stretch. Seems to be keeping the sciatica pain at bay...without all the side effects of meds! Thank you! Feeling hopeful. Got my 90 Dad doing some of the stretches. Helping him, too.
Ive had some mysterious back pain since yesterday. After stretching, drinking water non-stop and resting today, your yoga videos came to mind. I’m hoping for some relief. I am ever so grateful for your TH-cam channel Sarah, thank you 🙏🏼
Your videos are an absolute godsent for me. I suffer from Sciatica & I swear I was recommended to your videos from a Doctor who couldn’t help me. I have loosened up so much & I just wanted to thank you. I’ve been practicing with your videos for over half a year now & you keep me out of the ER. Blessed be. 🖤
Thank you Sarah Beth. You are the very best of all on TH-cam!
I come back to your yoga and stretches often! I love your style and find it very beneficial. I regularly do my exercises ending with a bit of ab and arm workouts or toning to keep my strength. Tks for being there!!!
I'm so glad you have been enjoying them! 💙
This class cured my back issue in the past and I return to it whenever I need it. I refer it to friends who have benefited as well!
Thank you for your continuous support. 🙏 namaste.
Always getting back to this video when my lower back hurts more; thank you :)
Holy moly that really freed up and out my lower back! Thank you so much! Namaste 🙏🏾
You’re so welcome! Namaste 💙
On Saturday I did something to my lower back to the point that I couldn't walk straight. I did this yoga session once or twice a day. By Wednesday my back only had a dull shadow of the former discomfort. Thank you Sarah Beth. You saved me this week!
I have been following various utube yoga videos for over a month. I am experiencing knee and shoulder injury pain, I therefor find your gentle stretching series really helpful. Tonight I decided to do your stress relief stretches but ended up doing three more: the neck and shoulders, the lower back and the deep stretches. I love the background music, the calmness in your demonstration, the voice over ‘no nonsense’ instructions and the options available for people who are at different level of ability. If it was not nearly 11pm, I would have carrying on doing the next video. Thank you and I look forward to getting stronger and to get back in doing some of your more powerful yoga series.
First yoga video i did. I had huge lower back pain and my boot camp instructor recommended your videos. Absolutely amazing. My back feels a 100 times better. I will definitely be coming back and doing more of your videos. Thank you so much!!
Best yoga I’ve found that works for my body, mind, and soul. Thank you.
This did wonders for my low back pain! Thank you, thank you! 🙏
I have used and loved many of your videos. Recently I was suffering from an acute low back pain and this video has really sorted it out. Now after a few days it feels loads better. Thank you!
felt amazing for my back today to just rest. Loved the cues about breath. thank you Sarah Beth - great series
For someone that has scoliosis, this has done so much for me! Working in an office creates so much strain on my lower back so when I come home, this is such a great way to relax my back especially the part when I put a pillow under my pelvis and let my legs just stretch out. Amazing! Thanks for everything!
Thank you for getting me through a rough year of anxiety!
Relieved L4 and L5 pain. Thank you.
another great video. I have been having lower back pain. I also love doing your 20 minute morning yoga so I do both of these this morning and ready for the day. Thanks.
Feels great. Thx for all that you do.
I really enjoyed the nice slow pace of this.
Just found your videos tonight. I did the lower back, and neck and shoulders 20 minute deep stretch yoga and I love it so far! Keep the videos coming, these are a huge help!!
Thanks. Helps lower back pain.
EXCELLENT THERAPEUTIC STRETCH!!❤Releived My Lower Back pain so Effectively❤Thank You So Much
Thank You SarahBethYoga - I loved the way you allowed us to relax rather than push in this video, and reminded us that the breath is an important focus.
Having to sit so much from teaching from home, this has been incredibly helpful for my back pain! :)
So in love with the deep stretch series and my bolster! Thank you!!
sarah, you're an angel!! me and my low back wanna thank you 💗
Thank you for being here 💙
This routine is so relieving of my endometriosis pain. Whenever I have a flare-up, this routine eases my lower back, hips and pelvic pains. Thank you so much for this wonderful yoga routine, Sarah Beth 🙏🏼 💛
One of the best routines I've ever had to relieve lower back pain. After removing and installing a garbage disposal... my Tens Unit and this routine is helping me this morning. Thank you.
Thank you. Glad I choose your video. It was soothing. I have a problem spot on my lower back and this helped. I’ll try this again too. (Your shoulder and neck deep stretch one is looking good too!)
I really love this practice. I have a conective tissue disease and have had surgeries to my hips and pelvis. I suffer a lot of muscle tension around my low back which effects my posture. This is the only routine that i've found to really help. Can't thank you enough. Love your videos x
❤❤WOW! Totally relieved my low back pain. Thank you!❤❤
Bless you.. Thank you for the upload. I do them after workout 5 dys a week.
This is one of my go-tos when I'm having lower back and hip trouble. Thanks you SarahBethYoga. Much love from Zimbabwe 🇿🇼
I go to your deep stretch series when my aching makes sleep impossible and I'm half asleep by the time that I leave the mat. I've had insomnia since I was five so that isn't easy. Thank you for all the wonderful practices!
Your videos are always helpful thank you
My husband and I use this to loosen back & hip. It really helps--Thanks!
So relaxing and healing ❤
I suffer from low back pain and this deep stretch video truly helped relax some of the strain. And it’s so nice to have quick 20 minute videos to fit into my routine. Thank you so much for this.
Great low back stretch! Totally enjoyed it.
This was one of the Best low back releases on TH-cam. Keep up the good work
Thank you, this helped me overcome anxiety today :)
Thanks Sarah Beth. I needed this this morning!!😁❤️. Have a great weekend!
Feels good for lower back. Thanks
I have been feeling a lot of tension all over my body for a couple months now. I finally got the time to do the entire restorative playlist from the neck and shoulders to the low back and I feel so much more better. Literally all that tension is gone! Thank you so much for your channel
Thank you for this video. It has helped ease my daily back pain.
Namaste 🙏🏻
Very nice for right out of bed back stretches, thank you.
This one is so great and relaxing! My back loosens up so much when I do this.
So good for my aching back. Thanks
Lovely yin flow, thank you!
First time doing lower back exercises. Hope it works. Thanks
I feel great! What a nice change of pace.
I've been meaning to do this the past few days! Glad I finally did, my back thanks you... also, the music and sound in this video were great!
Rough emotions paired with sore back from overwork (spring cleaning) all coupled with some old energy blocks, all made for a trying day. This video felt very nurturing. Just what I needed...THANK YOU, Sarahbeth 🙏
So helpful! Thank you!
Having a lot of stress at work recently and today I could just feel my back starting to clench up. It's still tight, but I really felt like I released a lot of tension at the end of the video. It's been a while since I watched one of your videos and it was like hanging out with an old friend. I love how you explain things and also how you are comfortable with periods of silence that help me focus on the pose and my breathing. Glad you had a good break and that you're back!
OMG this is heavenly after a day of Plyometric workouts that left me feeling kinda stiff. Thanks!
Beautiful and calming routines. Thank you SarahBeth :)
Thank you for this practice Sarah Beth. I hurt my back doing a Pilates tuck and roll back and forth. I shouldn't have tried to keep up with the Instructor as it kind of hurt right away then as I kept going, my back, especially thoracic, became really painful. I found this stretching which helped and at the end I added a downward dog with bent knees, cat and cow and going to get into our steam shower then take a mildly hot shower. I have several back issues and never want to do that tuck and roll again so will have to look for something else to do when my Pilates Instructor is doing those. Thanks again. Jillie
Love the deep stretch series. Many thanks!
My lower back gives me problems and I will be going for an x-ray to see if it is sciatica. I do not like to take pain medicine and this is a big help. Thank you so much!
thank you so so so much!! I had the worst lower back pain this morning and as soon as i had finished this routine it was instantly gone! I really appreciate the videos :)
I adored this!!!
cannot thank you enough - I love the deep stretch series!! Do you plan to have something similar for arms and legs ?
This video came at a perfect time. I will use this one with a few of your other deep stretch videos and it will help. Thanks for the upload!
good for bedtime: very slow and gentle
Thank you so much it helps me get rid of the back muscle tension after 8 hours of office work, thank you ♥♥
Thanks! This video really helped me. I really like the background music.
Me too. The problem is that it is taking forever
Excellent video. Thank you so much
This was really good. Thank you
Nice and beneficial for one that has sciatica in action today. Thank you. Glad I gave myself permission just to let go and breath into each pose.
I have been suffering from back/leg/hip pain since Friday--which made me turn into a screaming lunatic!!
I will just have to do this practice every morning/evening!
This is such a good stretch for me @sarahbeth I recently had foot surgery and wearing a splint up to my knees. Between the knee scooter and the crutches my neck back and shoulders are twisted up. This is helping. And this is one of the many of your sessions I do in my home. Love the doing something every day mantra.
#sarahbethisawesome
Wishing you a speedy recovery, Heather! 💙
Love this session! Very relaxing and it sooths my back. Thank you!
I needed this. Thank you Sarah! You're the best!
Thank you for this great video! I have back stiffness (along with calves tightness) and this helps but it is your Morning Yoga for Beginners that have been helping a lot daily! The Post Leg Work Out's too for after riding my bicycle, thank you!
I really needed to gently nurture my low back after a stressful morning plus bathing my 80 pound Golden in the tub - this was perfect! I have been using the figure 4 a few times a week for months now and while I still definitely feel the stretch I also notice a big reduction in the amount of persistent low back pain. Thanks!
I love this!! Where do I find the Yoga restorative playlist that you mention?
Loved this. Using the bolster/cushion felt great and supportive. Always love your videos ❤️😍🙏
I really needed that . Thank you for an amazing lower back stretch
I did this routine and it made me feel so happy!
Thank you!