Fear of the Future- Yoga for Mental Health - Day 6 with Mariya Gancheva
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Fear of the Future - Yoga for Mental Health - Day 6 with Mariya Gancheva// Removing fear of the future using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
👉 Sign up for the program here: bit.ly/2Xz2F5U
This class consists of a meditation that works on removing fear of the future. It teaches us how to release fear energy, release fear and transcend the pain and shame, its healing trauma and helps us let go of overthinking, let go of fear. This kundalini yoga meditation is for fear and anxiety, phobia and negativity. It balances our mental health so that we can carry on with life with courage and stamina. The crossed thumbs help neutralise your mind’s frantic calculations to avoid fear and pain. It is these calculations that result in anxiety and get you out of balance. This meditation clears the fear of the future which has been created by your subconscious memories of the past. It connects you to the flow of life through your Heart center.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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• Fear of the Future- Yo...
Very nice! While I was meditating, I heard a voice in my head whispering, "dreams do come true!"
And tears started rolling down my face.
Wow amazing! 💖
I have joined the 40 day challenge and the 40 day mental challenge. I find it truely amazing. Thank you Maryia for the classes. You are so easy to follow. This has changed me. I cannot begin to express the difference on all levels. This is my go to tool box love, light and peace Julie
I am so happy you enjoy them so much! Blessings! Mariya
Beautiful! This was really nice! Thank you 🙏💜
thanks thanks thanks
OMG.. I’m in cloud 9 now... 🥰. i got to take some deep breaths during the meditation, not because i felt panic, frustration or any negativity but the opposite, it felt so good and peaceful that i could be in there forever😊 so much love and gratitud ... Sat Nam 🙏❤️
Maria Alvarez sat nam, I am so glad you have experienced the bliss of this meditation. It is very powerful one. Keep it going with the journey and keep sharing your experiences. I love to hear back. Much love , Mariya
Beautiful meditation 🧘♀️🙏
🧡🧡🧡
Thank you Day 6 done.
Well done, Peggy! :) Enjoy the rest. Blessings, Mariya
This was a great one thank you
You are welcome! Enjoy! Sat Nam. M
Beautiful meditation! I enjoyed it very much.
Thank you, Holly! Sat Nam
@@Kundalinilounge I had an interesting experience actually, following this meditation. I felt pure bliss towards the end. I noticed no anxiety or fear during the meditation at all. Then about 30 minutes later I felt very nauseous and then also suddenly very sleepy! I felt I had to lie down, took a short nap, and woke up feeling refreshed. Somehow I feel like it was connected to the kriya. Do old emotions sometimes come up after a kriya instead of during?
Nice kria. Thanks Mariya
You’re welcome, blessings 🙏
Thankyou 🙏
You're very welcome ❤️❤️
This was soo centering!!! I am not necessarily afraid of the unknown- but more of the actual TRAUMA and known stressors, which have occurred in my relationship… But this helped me to Find-my inner core/strength and Remind me of my center!!! Thank you soo much!!!! 🙏🏼 😊
You are so welcome! Glad to hear! 💗🙏
💓Lovely💓 ..
Day #6 done✔
wonderful thank you
Blessings! 💖
Beautiful thank u sat nam and peace and kindness to u for 2021.thank u for yr time and energy sharing these videos.😇
You’re welcome, glad you’re enjoying them x wishing you a blissful 2021 ❤️ Sat Nam 🙏
In the last couple minutes of this meditation I felt a peaceful bliss wash over my whole body SAT NAM NAMASTE
+luella1961 this is fantastic, so happy you enjoyed it and experienced the power of this meditation. Sat nam, Mariya
Mantra: Dhan Dhan Ram Das Guru
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa Língua Gurmukhi
Fonte: Siri Guru Granth Sahib
Thank you! blessings
Thank you for taking the time to share your beautiful gift with the World. I am grateful for you.
Wolf Healer thank you for practicing with me 🙏
This is divine and if you have the words, it’s more so. This can be a practice of learning the chant and practicing it every day. You need the words for the chanting. It’s at the bottom of the comments.
Glad to hear that you enjoyed the class, Tamara 🙏🙏
Thank you so very much. Sadly at about 19 minutes there's an ad break...
You are welcome! Find this and more amazing classes without ads at www.kundalinilounge.com
I am a fan of Kundalini Lounge, and I have done several kryas along the years but this one has got a speciale place in my heart, I could go on for nuch longer but I guess that the chant and music isn’t purchesabla.., anyway namaste for it 🤗
It is a powerful one! Enjoy! Sat Nam
During the final meditation, I was worried about the future and I kept saying that it's going to be OK and then you said the same! I am in a 300-hour Kundalini teacher training and I am loving this series.
I am glad you are loving them! Blessings. Mariya
Day 6 and I feel you are the gift I was looking for! I hope you're good. Thank you.
Hi Stef, oh thank you for your kind words. Glad you're enjoying the practices :) Blessings, Mariya
Absolutely amazing meditation! I feel so very calm and blissful, and I am ready to get some cleaning done around the house and then watch the sunset on the beach! I feel the need to be surrounded by clean and fresh surroundings and calming Nature!
+Erika Altensee sat nam, so glad you experienced it. Enjoy the sunset
Sat Nam, thank you * wonderfully song, you have very special energy *
+Nightingale Marie sat nam, it is a special mantra that breaks the fear. Thank you so much, I am glad you are enjoying this and are on this journey with me. Blessings, Mariya
Wonderful meditation... I hope soon I can get rid of my back pain to enjoy this fully. Currently into minute 15 I start experiencing very painful strain in my back. Gotta just keep trying :) Thank you!
I feel today I have felt a little out of sorts a little tired and overthinking. So I found my mind kept drifting off! However every time i brought my focus back to the mantra, by the end I was so relaxed and peaceful I forgot I where I was until Mariya starting speaking 🤦🏻♀️
I love how the meditations challenge you to focus and stay present. Sat Nam
Wonderful! Thank you for sharing your experiences, Annika! Blessings 🙏🏻
Amazing meditation... I started to feel something in the middle of my forehead, where I believe the 3rd is... I will believe that I was feeling my 3rd eye because it was an amazing and curious sensation. Sat Nam, thank you for this gift.
Amazing, Lu! Thank you for sharing your experiences. Hope you're still practicing Kundalini Yoga. Blessings, Mariya
Thanks. Love this meditation. Just, I struggle to focus on my 3rd eyes or on my nose (for other meditations).
I am glad you like it! Try to focus as much as you can, but it is normal if your eyes wonder. Sat Nam
Much love and gratitud, Sat Nam
Thank you! Sat Nam
This is one of my favorites! ❤️
Enjoy!❤❤❤
Beautiful! which song by White sun?
I hope you have a wonderful day! Much love
Sat Nam. Thank you so much🙏🏻
That was beautiful - thank you! Love your channel 💖
I am very pleased you like it! Sat Nam 🙏💖
Thank you Mariya.. I feel .. lighter :)
+I M sat nam, great to hear. Thank you for sharing.
My favourite so far beautiful meditation!
🙏🏻🙏🏻
Oh my God I am speechless this is SO good Sat Nam 🙏🏻
Sat Nam. So glad to hear you enjoyed the practice🙏🏻
Thank you so much for your work. I really enjoy it💙🤗
Can I do these videos before going to bed?
You are so welcome! Absolutely! Sat Nam
Thanks for the answer dear💐 Sat Nam
So lovely and appreciated
Thank you so much 🙏🙏
Thank you Mariya, I really needed this kriya today, as I have a big event tomorrow and I was stressing about it! This was lovely and I feel better, more secure in myself.
+Katharine Hanczaryk 💪 way to go. I am so glad it helped. All the best and good luck tomorrow ! Mariya
Hi Mariya! Thank you so much for this practice - this music moved me to tears - could I please ask for the song so I can listen to it myself?
You are very welcome! The song is Dhan Dhan Ram Das Gur by White Sun. Sat Nam. M
Thanks so much @mariya! I’ve done this twice now and each time cried with release,what is the song please it is truly beautiful 💕
+Jessica Neilson this is fantastic, it means you are releasing deeply stored emotions and blockages.
@@Kundalinilounge thank you so much! what is the song please it is beautiful xx
song: Dhan Dhan Ram Das Gur th-cam.com/video/H0GtOiLrwEg/w-d-xo.html 💓
That was incredible. I'm floating.
Glad to hear you enjoyed the practice, Jessy :) Blessings, Mariya
i love this meditation,
Glad to hear that you enjoyed it. Blessings, M
I am new to Kundalini Yoga. This 40 day challenge is my first time in this practice. This meditation (Day 6) brought tears streaming down my face. I am 57 and just found out a couple of months ago that my husband is having an affair and has left me for a much younger woman. Yes....I am fearful for my future...in many ways....do you think the tears were a release? Do you think I will be able to move forward with more strength now? Thank you for your wonderful gift. I especially felt something shift when I did the Waha Guru meditation. Have a beautiful day x
Hello Gillian, so sorry to hear about what you're going through right now. It must be very difficult. I suggest you stick with your daily Kundalini Yoga practice. Kundalini Yoga is very powerful in releasing stress and trauma. It is very normal to cry and feel any other emotion during the meditation- it is a way of releasing emotions. I hope this program helps you deal with the difficult stuff you're going through. You can do this. Just stick with your practice and trust the process. Sending you lots of love, Mariya
@@Kundalinilounge 🤗 Thank you for your kind words. I will definitely keep going because i need all the help I can get right now and I look forward to the meditation every morning. Thank you 🤗
What is the music? Is it available to buy or listen too?
The first song is by Marc J - The Beautiful Path album.
The second song is Dhan Dhan Ram Das Gur by White Sun.
Wau beautifully! Thank you! 💟 where I can find that mantra? 🤗
What is the mantra
Sat Nam. The meditation is called 'Meditation to remove fear of the Future'. If you look it up online you can find the mantra. Blessings x
Hi Maria. What are the words you are chanting at the beginning please? I’m on day 6 and still can’t work it out lol. Really enjoying though. 💕
Hi Katie! It's the tune in mantra: 'Ong Namo Guru Dev Namo' which means 'I bow to the Creative Wisdom, I bow to the Divine Teacher within.'
What is the mantra for this video please?
Hi, Jeni!
Dhan Dhan
Raam daas gur
Jin siri-aa tinai
Savaari-aa
@@Kundalinilounge thanks very much! really enjoying the mental health series
Such a beautiful meditation 🙏
Thank you so much. Great to hear that you liked it 🙏